#self compassion

[thepeacefulgarden]

[prettieinpink]

REBRANDING YOURSELF

COLLAB WITH THE HOTTIE????!!!!!!! @honeytonedhottie. LMAO NOT US PLANNING THIS IN LIKE DEC THEN RELEASING IN APRIL. I luv you so much ur my fav moot. moots who collab together, stay together. Check out her post on her page too, as usual, she makes the best points so y'all better listen.

Rebranding is a process in which you redefine who you are and how others perceive you. Each journey of rebranding yourself is personal and individual. When you rebrand yourself, you further align yourself with your higher you. This post is a guide to getting started on your journey!

UNDERSTAND YOUR CURRENT SELF.

So, take a step back and think about who you are as an individual right now. What are your values and beliefs? Does your external self reflect your inner self? Are you comfortable in your current environment?

These questions and more will help to see which aspects of your life you may need to redefine. See if there’s anything that doesn’t align with your higher self. 

After that, pick those aspects that need to be redefined. Why do you want to change this? How has this been impacting you internally/externally? Does this aspect stem from your environment or yourself? See why this aspect needs to be improved. 

DESIGNING YOUR BRAND

This is more of a fun step! So, using your aspects design how you want that specific thing to look and feel like. Avoid being vague or non-specific. Try to put in as much detail as you can for each aspect. 

If you’d prefer, you don’t have to use ‘aspects’ and instead use your life generally. This is your redesign, so do whatever is more comfortable and achievable for you.

ASPECTS

Health

Social life

Career

Hobbies

Family

Finance

Spirituality

Personal development (mindset, goals, improvement)

Self care

Culture

Well-being

Things to include

Achievable goals

How your environment looks like

How your daily life like

How you see yourself

What do you feel after

Why this is alignment within yourself? 

You can do this any way you want. The one I would recommend for redesigning your life would be a vision board, preferably a physical one. If you don’t want to do that, there are still a lot of options such as writing it down into a pretty poster, creating a playlist that will reflect your brand, creating a pretty list, or having sticky notes around your room as reminders. 

Be creative and detailed with this. You should spend at least an hour if not more trying to redesign your life/aspects.

CREATING GOALS

Goals are so important, especially when we are moving in a different direction than we were before. As we’ve got the current status of who we are and what we want to be, creating goals should be easy. 

Make your goals visible. Put a sticky note on your mirrors, put it as your laptop background, put a reminder on your phone, listen to a playlist that motivates you of your goals or anything else that will constantly remind you of your goals. 

Other than that, remember that goals have to be achievable, mindful, and flexible.

ESTABLISHING HABITS

Habits are so important to rebrand yourself. Habits make up your identity. The way you act, speak, and do daily, can subconsciously influence you to be someone who isn’t in alignment with your higher self.

 As much as it’s important to establish new habits that align with you, you have to root out the habits that are pushing you off track from achieving your goals. 

The good thing is that you can do both at the same time. Replace those old habits, with brand new ones. For example, when you open your phone first thing in the morning instead of opening up TikTok, get YouTube opened and start a 5-minute meditation to start your day.

However, just because a habit is beneficial for you, it doesn’t mean it is in alignment for you. For many people, they prefer to read books as a productive alternative for leisure, however, you may not be able to read a book and focus. In that case, you may want to watch an educational video instead. You’re still getting the benefits, but just in a different way. 

STEP FIVE: IMPLEMENTING YOUR BRAND DAILY

Think about all the little details of how this person would act, from morning until night. Embody their actions, words, aura, and vibes. This is when having a visual of your goals is good, so you can see what you need to do.

This includes no longer indulging in things your higher self wouldn’t do. Regardless of how much comfort, entertainment, or dopamine something gives you, you have to let it go if it is destroying your mind. 

I way I recommend implementing your brand daily by creating a daily routine that focuses on a different goal each day of the week. E.g:

Monday - Practicing being mindful (meditation, journaling, connecting with your religion)

Tuesday - Fitness (pilates, weightlifting, hot girl walks)

Wednesday - Socialising (going out to meet new people/connecting with old friends)

Thursday - Productivity (Schoolwork, studying, business, workplace tasks)

Friday - Self-care (taking a slow day however you’d like)

ta-daa!! thanks 4 reading. now go follow @honeytonedhottie 💕😍

[blueeyesfilledwithpassion]

Bring Hope ❤️‍🩹

Bring Hope To Others.

You Might Be The Only Light They Receive.

[booksbluegurl]

100 Days of Holistic Self Care Challenge

Challenge and self care, both these things sound a bit counterproductive together but I think this combination can bring immense growth to my life. I don't think I'd get certain things done unless I challenge myself to. I'm nudging myself to be more mindful and present and calmer. It's about my whole life, my body, my fears, my bravery, everything. I got inspired by @thelastneuron, @mindfulstudyquest and a few others I'm forgetting at the moment.

I'm going through a very stressful time right now and my mental health is in pieces. So here we go.

So here is a list of things that I am going to do in this challenge, it's gonna be

an everyday thing,

one time thing,

a thought I need to revisit, or

something else that I need.

You are veryyyy welcome to join anytime you want. It's alright if you don't wanna join too. This challenge is about comfort but also doing the best for oneself.

I'll be updating the list and adding and taking out certain things. You guys can recommend me things too.

Everyday things:

Waking up before 8 am.

Taking a bath within an hour of waking up.

Eating food/breakfast only after taking a bath.

Prayers/mantra before at every action.

1 hour without stimulation from any gadgets.

Go for a 30 minutes walk everyday.

Skincare before going to sleep.

No stimulation/media 30 minutes before going to sleep.

If I start a task, I'm going to finish it no matter what.

Read 20 pages of a book.

Meditate (guided or otherwise) for 10 minutes.

Do not touch the phone/social media apps/Netflix while studying.

One time things:

Social Media DETOX for a week. (no instagram, no tumblr, no whatsapp, no youtube, no spotify)

No stimulation for a whole day. (no spotify, no social media, no tv)

Thoughts to revisit (journal-ish):

How am I feeling? Am I feeling tired? Why am I feeling tired? Are you okay, Tanishka? Are you fine? What made you sad? What made you tick? How do you feel about feeling this way?

Were you brave today? Did you do something that was out of your comfort zone? Did you conquer your fears? How did you feel when you did conquer your fears?

Are you feeling worthy today? Are you feeling like you deserve your dreams? Why do you feel that you don't? Why do you feel that you do? Prove to yourself that you do.

Did you make any mistakes towards yourself or towards others today? If you did its okay, it's fine. Think about it but this thought, or this action doesn't define you. You are maleable, you are the one who can fold themselves into whoever you wanna be.

Did you take care of yourself, Tanishka?

I'll be starting this today. Good luck to anyone else who wants to join. You can start your own challenge or join in on mine. Have a beautiful day.

Pictures from pinterest. Credit to the owners.

[deadboywalking227]

doing one of these bc i need to take better care of myself, but it'd help to know that other people want me to. 1k notes, i'll start a new art piece, for myself, not for school. 2k notes, i'll take time to go outside every day. 3k notes, i'll have all 3 meals every day. 4k notes, i'll work on getting a healthy sleep schedule. 5k notes, i'll work on taking more time off, for my mental health.

[slfcare]

good things to pay attention to more often

the color of trees

clouds and how they look different throughout the day

the different colors the mornings can have. sometimes it's an orange hue and sometimes pink and sometimes it's too misty to tell

pretty color schemes in random places (the trees and your neighbors wooden patio and the color of their car)

the states of the vehicles passing you by, dents and scratches and the different trinkets suspended from their rearview mirrors

the sound of silence

the shadows the lights cast in your home, like how sunset looks different than sunrise, and the shadows the sun casts look different than those of your lamps and candles

pretty details in buildings and houses like certain types of windows or doorknobs or archways

the movement of things in the wind. flags, leaves, flowers, people's hair and coats

[selfcare-journey]

Telling yourself could have done "more" to help a situation, is sometimes a lie.

Sure, sometimes we could have put forth a little more effort, but if you were giving so much that you were constantly drained and stressed, you could not have given more to the situation without injuring yourself.

You did everything you could while still surviving. You are not a bad person because you didn't sacrifice yourself completely for something/someone else.

You did everything you could.

[chibird]

Sometimes people aren’t their best selves to you, and while it hurts, it doesn’t mean you did anything wrong. Their actions reflect on them, not you.

Chibird store | Positive pin club | Instagram

[safe-haven-safe-place]

[creatingnikki]

another year is ending and I want you to know that it is okay if you:

have not healed from the things that happened/did not happen from six months ago. just because the year is ending it does not mean your grief is too.

don't have any "fun" NYE plans to ring in the new year. this life is yours to live across days and months and years, and you can celebrate days other than the ones heavily marketed and shoved down your throat to shroud you in severe FOMO.

have no resolutions or goals for 2024 laid out in elaborate lists or shared on social media or with your friends. you are braving through this life trying to do your best every day and hold the fort and so of course you know, deep down you know what is needed from you for you going forward and of course you are going to work in that direction. good luck love.

have not become a "better" version of yourself by any of the tangible or conventional measures. that kind of bettering is mostly to serve others, not yourself.

are not happy with yourself/your life as it is now. you're a work-in-progress, remember? and if you're progressing in a direction you do not like, then it's time to change the blueprints and the strategy.

take time off social media around this time to protect your mental health and whatever little joy you have managed to keep.

don't want to spend too much time reflecting on how this past year went and doing various forms of 2023-wrapped. again, it's your life. you can also revisit this year in memories and pictures and feelings whenever you'd like. it's not like you don't still visit 2012, 2017, and 2022, right?

feel disconnected from your friends, family, lover. I know this is "ideally" a time to be celebrated with your loved ones. but life is not ideal, is it? it's just life. and if right now you are not feeling the love, the joy, or just don't have the headspace or social energy to engage , that's alright.

are finding comfort in simpler things like a TV show from the 90s or that book you first read at sixteen or that slice of strawberry cake or a random post like this you come across.

don't feel hopeful, encouraged, or excited for 2024. given everything that's happened in the last couple of years, on the macro and micro level, it's only natural for you to feel weary as well as wary. when the good things happen, when the healing happens, when things begin working in your favour over time, you will automatically feel all those things. it's okay if until then you choose to be neutral.

[thepeacefulgarden]

[prettieinpink]

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

[moonlit-positivity]

You deserve a happy ending. No matter what the situation is, no matter how hard it is to survive and cope. You deserve a true genuine happy ending.

[holistichealingg]