#self harm

[support]

Everything okay?

If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.

If you are in the United States, please try:

National Suicide Prevention Lifeline (1-800-273-8255) The Trevor Project (LGBTQ youth, ages 13-24) National Eating Disorders Association (online chat, text) RAINN (National Sexual Assault Hotline)

If you are outside the United States, visit IASP to find resources for your country.

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[reachoutusa]

Support can make a huge difference when someone is hitting a rough patch. Why wait until then to let your friends know you'll be there? Take a stand for Mental Health Awareness and tag someone you care about to let them know you have their back. ‪

[youmatterlifeline]

[depression-took-over-my-liiife]

no one will notice or miss me once i’m gone

[mineralteacup]

from an art trade

[guitarplayermrs]

[thetrevorproject]

[neuroticboyfriend]

If you struggle with substance abuse but not addiction, you still deserve support. If you struggle with suicidality/self harm urges but don't act on it, you still deserve support. If you struggle with psychosis and paranoia but have insight, you still deserve support. If you struggle with anything but are "coping with it," you still deserve support.

You dont need to be in imminent crisis to get help - safety planning, harm reduction, resources, and accommodations. You're still struggling. You're still suffering, You're still at risk/in danger. You deserve better - you need better. Your health and wellbeing matters.

[thetrevorproject]

[sa-dnesss]

My 20s have been the loneliest era in my life. I am surrounded by people but not connecting with anyone. Everyone is living their own lives while I am still waiting for mine to start. I feel lost between what I should be feeling and how I actually feel.

[yousaveeveryonebutwhosavesyou]

Self harm doesn’t always happen when a blade touches skin.

It’s skipping meals because you don’t feel like you deserve to eat today. It’s having sex because you want to be used or abused or defiled. It’s drinking recklessly because you might have the ‘courage’ do something stupid. It’s smoking - not because you need the nicotine - because you know it’s bad for you. It’s banging your head against a wall when you’re angry. It’s crossing the road without looking because you lowkey hope a car might hit you. It’s thinking about all the ways you could break a bone and make it look like an accident. It’s not taking painkillers because you want to suffer. It’s taking painkillers in excess because you know it’s dangerous. It’s walking home the more dangerous way because you’re kind of half hoping you’ll get attacked or raped or stabbed. It’s going for long walks at night and getting chilled to the bone and hoping that you get lost so that you can’t find your way back. It’s seeking out triggering material. It’s all the stupid little ways you punish yourself for existing.

Sometimes self harm happens when you put effort into depriving yourself of things you like or need, and sometimes it happens when you don’t put any effort into doing the things you like or need.

It’s a pattern of self-destructive behaviour, and it doesn’t only happen in one way.

This sort of behavior is classified as “para-suicidal” It’s putting yourself in a situation of danger or destruction with the intention of risking your safety rather than a direct attempt on your life. Kind of, leaving it all to chance? Also doing things to harm yourself or your self worth because you feel you deserve to feel the outcome of those actions.

[lettersofencouragement-blog]

[the-suicide-effect]

[broken-depressed-hearts]

I don’t know where the fuck my life is going

[beautifuldarkmind]

I'm jealous of those who can function like a normal human being. They don’t have anxiety holding them back from everything, they don’t struggle to get out of bed or have to put on an act that everything is fine when its not. They don’t struggle to hold friendships and relationships... they don’t feel sad for no fucking reason everyday. Those that can hold jobs and work towards their dreams, the ones who have self esteem and see the beauty in themselves. Those that know what its like to feel safe and secure, not insecure and fearful of it all. 

[furiousgoldfish]

Neglected children will sometimes go ‘okay time to dangerously deteriorate to see if anyone cares about me’ and then if nobody does, they don’t know how to stop deteriorating on their own, they’ll need help to pick themselves back up.

 And if that help doesn’t arrive, they’ll conclude ‘I was right to destroy myself in a world where nobody cares for me anyway, why should I live at all’ and it sets them on a miserable life path where all they see is chances for self destruction and proof of nobody caring, and from the very start it’s not their fault at all.

Because someone should notice when a kid starts losing themselves and step up and help. Children are not meant to know how to take care of themselves in an environment where they’re neglected, ignored and uncared for. Putting them in such an environment then blaming them for deteriorating is absolutely ridiculous. It takes paying attention and realizing when something is wrong and pulling a kid out of the black hole they’re falling into, before they can no longer crawl their way out on their own. 

It’s not acceptable to let children deal with abandonment and neglect all on their own, and expect them to not grow up miserable, resentful, struggling, and doing harm to themselves. It’s the same harm we never stopped them from doing when they were kids, when they needed to know that someone would care if they’re hurt. If we want functional and healthy adults in the society, we have to notice what is going on with the kids and make sure they’re helped in time.