#self healing

[p1nkblog]

・｡・ ﾟ・｡

i am pretty

・｡・ ﾟ・｡ i am wonderful

i am brave ・｡・ ﾟ・｡

i am confident

・｡・ ﾟ・｡

[positivelypositivethoughts]

I’ve been recovering from surgery for the past 4 months and needed to hear this, hope this helps you all as well ❤️

[maxiglow]

how to feel better

watch the sunrise. go outside. be always well dressed. connect with people who lights up your energy. laugh. meditate. raise the value of what you consume. read move. move your body. drink water. have a break from work. help someone. plant flowers. forgive yourself. do something fun. learn. get creative. create. challenge your comfort zone. be less judgmental & more compassionate. be grateful for what you have today. realize you’re far greater than you think. trust yourself. feel the love that surrounds everything. have your shit together. dance your favorite song. tell your friends & family you love them. pet a cat/dog.

[lovecorrin]

treat yourself in the way you’ve always wished people would treat you. give yourself a big hug, don’t get mad when you mess up and celebrate and love yourself no matter what stage in your journey you’re at ‎♡‧₊˚

[nodalstudies]

⋆˚࿔ glow up challenge day 16/60 𝜗𝜚˚⋆

🥼 academics: attended class. i learned a lot doing this simulation with my class partner. he was really good at displaying aspects of therapeutic communication—i took mental notes for when i have to do patient interviews.

🥼 fitness: 10 min dumbbell workout, 10 min abs/thighs pilates, and took a walk 🌿

🥼 spiritual growth: journaled about life and priorities. i noticed that i naturally gravitate toward things that serve my peace—like finishing a task ahead of time or staying home to unwind. that’s my intuition. it’s not something i need to find outside of me. it’s always within and in the present.

[cooki3face]

self-love is unapologetic.

I felt called to share this message with you today. self-love is unapologetic. self-love is unconditional. Self-love does not apologize to others when it does not look it's best or look like what others expect it to look like, self-love does not apologize or victimize others when it's time to turn inwards and do for itself. Self-love does not sacrifice itself to appease others. self-love does not criticize itself or refuse to offer itself grace or forgiveness for making honest mistakes or not always having the answer. self-love does not believe that it is incapable of coming into alignment with the highest form of it's self, self-love does not do others a favor by choosing people who do not love love enough to honor it, care for it, and create a safe space for it. self-love does not beat itself up or treat itself negatively for not adhering to standards that was created for it by people who had no intention of valuing it or not honoring it in the first place.

do you know what I mean?

some of us live our entire lives sitting around trying to adhere to ideas and fit into molds that were created with zero good intentions because we forget often that these things are not real and that they are just things we are conditioned to believe. Self-love is the realization that whatever you are or whomever you are, love does not love you any less for existing as is and it does NOT lie where you are not accepted, not desired, not respected, or not valued. worth and value does not lie in anything that defines your value by the rhetoric or perspective of the world or others.

you are a person of value to someone who loves you REGARDLESS of anything, this includes yourself as well!!!

[totes-magotes]

nobody talks about how self-care is basically lathering yourself with lotion and braiding your hair like your mom used to

[booksbluegurl]

100 Days of Holistic Self Care Challenge

Challenge and self care, both these things sound a bit counterproductive together but I think this combination can bring immense growth to my life. I don't think I'd get certain things done unless I challenge myself to. I'm nudging myself to be more mindful and present and calmer. It's about my whole life, my body, my fears, my bravery, everything. I got inspired by @thelastneuron, @mindfulstudyquest and a few others I'm forgetting at the moment.

I'm going through a very stressful time right now and my mental health is in pieces. So here we go.

So here is a list of things that I am going to do in this challenge, it's gonna be

an everyday thing,

one time thing,

a thought I need to revisit, or

something else that I need.

You are veryyyy welcome to join anytime you want. It's alright if you don't wanna join too. This challenge is about comfort but also doing the best for oneself.

I'll be updating the list and adding and taking out certain things. You guys can recommend me things too.

Everyday things:

Waking up before 8 am.

Taking a bath within an hour of waking up.

Eating food/breakfast only after taking a bath.

Prayers/mantra before at every action.

1 hour without stimulation from any gadgets.

Go for a 30 minutes walk everyday.

Skincare before going to sleep.

No stimulation/media 30 minutes before going to sleep.

If I start a task, I'm going to finish it no matter what.

Read 20 pages of a book.

Meditate (guided or otherwise) for 10 minutes.

Do not touch the phone/social media apps/Netflix while studying.

One time things:

Social Media DETOX for a week. (no instagram, no tumblr, no whatsapp, no youtube, no spotify)

No stimulation for a whole day. (no spotify, no social media, no tv)

Thoughts to revisit (journal-ish):

How am I feeling? Am I feeling tired? Why am I feeling tired? Are you okay, Tanishka? Are you fine? What made you sad? What made you tick? How do you feel about feeling this way?

Were you brave today? Did you do something that was out of your comfort zone? Did you conquer your fears? How did you feel when you did conquer your fears?

Are you feeling worthy today? Are you feeling like you deserve your dreams? Why do you feel that you don't? Why do you feel that you do? Prove to yourself that you do.

Did you make any mistakes towards yourself or towards others today? If you did its okay, it's fine. Think about it but this thought, or this action doesn't define you. You are maleable, you are the one who can fold themselves into whoever you wanna be.

Did you take care of yourself, Tanishka?

I'll be starting this today. Good luck to anyone else who wants to join. You can start your own challenge or join in on mine. Have a beautiful day.

Pictures from pinterest. Credit to the owners.

[im-thea]

Gentle glow up

Focusing on peace, experiencing life, nurturing yourself, doing what you love and caring for people you love. It’s quality over quantity, and happiness over achievement.

I want to improve myself, but I deeply value peace, calmness and slow life. I have tried, but I’m burning out on any kind of grind. That is why I have been creating this system of gentle glow up to have both improvements and relaxation.

Some people may believe you can only improve with hard, enduring work, but I believe you need to find what works for you personally. That is what works for me.

I want to share some of the principles of how to gently glow up:

Self-care is a priority (both physical and mental self-care)

Living regardless of external expectations and standards

Slow life, no rushing

Spending time on things that matter to you

No grind, but gentle progress (it may not be as fast, but you get to live a little, you know)

I’m personally against nonchalant attitude towards others (you need people you care about, really)

For most of the points, you’ll need a lot of self-reflection and reflection in general

A happy heart makes a pretty and successful person, I believe.

I will be making posts on the things I found important for this kind of glow up. Examples:

Slow life and how it helps with happiness and being true to yourself

Detaching from other’s expectations, FOMO, the need to rush and do more

Following your interests, not trends

Working smart, not hard

Harsh boundaries so you can keep being soft

Reasons to not be that person who “only cares about themselves” and “puts themselves first” to an unhealthy degree

Stop being unconsciously tense or agitated

Relaxing practices

Planning in a way that doesn’t feel restrictive

So follow, if you are interested or feel like your heart longs for something like this!

[the-italian-girl]

[p1nkblog]

This month is filled with:

ᰔᩚ great things

ᰔᩚ unexpected blessings

ᰔᩚ beautiful moments

ᰔᩚ self-love and self-care

ᰔᩚ laughter and joy

ᰔᩚ breakthroughs

ᰔᩚ miracles and love

[arisingsun]

[daughterofchaosstuff]

𝚠𝚑𝚊𝚝 𝚍𝚘𝚎𝚜𝚗'𝚝 𝚔𝚒𝚕𝚕 𝚢𝚘𝚞 𝚖𝚊𝚔𝚎𝚜 𝚢𝚘𝚞:

lose your innocence:⁠-⁠)

not trust anyone ever again:⁠-⁠)

wonder what makes you so unlovable(even if for a split second):⁠-⁠)

live your life in a constant state of survival:⁠-⁠)

question everything you thought you knew:⁠-⁠)

think about all the ways it could've been different:⁠-⁠)

ask yourself if it's worth going on with all the pain:⁠-⁠)

wake up each morning and contemplate the same.

so, no! what doesn't kill you doesn't always make you stronger:⁠-⁠)

𝐰𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐤𝐢𝐥𝐥 𝐲𝐨𝐮 𝐤𝐢𝐥𝐥𝐬 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤.

[lovecorrin]

⋆ ˚｡⋆୨୧˚ romanticise nourishment˚୨୧⋆｡˚ ⋆

full tummies, fuelled bodies and freedom from ‘good’ or ‘bad’ foods!

[thequotegarden]

[sukoon-rooh]

Assalamualaikum tumblees!

As Muslims, it is mandatory for us to pray 5 times a day, but it can be challenging to incorporate it as a daily habit. One day, I was feeling down and disheartened, wondering why Allah SWT was making it difficult for me to observe all 5 prayers, given my busy schedule.

Later that day, I found this video on my YouTube notifications page, and Subhan'Allah, Allah SWT had answered my prayer.🥺

الحمد لله 😭

Finally, I can say that missing even one salah takes away my peace.

If you're struggling with the same then this video is for you!

-اقرأ