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#self limiting beliefs
1introvertedsage · 3 months
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It's important to call out any self-limiting beliefs, so that you can understand where they are coming from and set intentions to heal these core wounds.
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vintage-tigre · 6 months
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ilgomitolodilana · 2 years
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Invece vado a ricercare un modo di accettarmi attraverso gli occhi degli altri, le mani degli altri, il cazzo degli altri.
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journalofmoonlight · 5 months
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If I can’t be perfect, I have to be the best.
- things I shouldn’t believe anymore
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I could have said million things to him, but my chaotic mind wouldn't let me. As if, it wanted me to suffer in the silence of growing sorrow.
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theambitiouswoman · 6 months
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Cognitive Techniques To Change Your Thoughts ✨✨
Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.
Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.
Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.
Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.
Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.
Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.
Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.
Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.
Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."
Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.
Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.
Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.
Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.
These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.
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jwldreamer · 1 year
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Something to think about:
There are things called self-limiting beliefs.
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Do you have some?
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limiting believes i got rid of AND YOU SHOULD DO TOO in order to manifest instantly
-> time 
before i thought and probably your case too AND I HOPE THAT IT’S NOT ANYMORE  that time had anything to do with the loa, manifesting and stuff. that the fakest shit i’ve ever head. literally all is based off your mind and your assumptions.who tf decided that manifesting a house should take months? when time doesn’t even exist. LIKE TELL ME WHERE TF IS THE LOGIC?  like just sit there and think about it, time was human-made and the law is just the law, so why would you make the time a law? like why tf would you even just consider time ?j just think about an answer.the law isn’t logical itself so why would you even try to make it logical by putting it together with something thats considered logical? just ask yourself. why tf would my penthouse in new york would take months to get to me? whats the answer to that now?
FORGET ABOUT TIME, about deadlines or whatever stop counting days like you were in fucking jail. the only jail you’re in is you’re mind.
 -> worth and  « bigger » or « smaller » manifestations 
nothing has value, you’re the one creating value and putting things on a pedestal. do you know what’s worth more between a 1$ and a 100$ ? if you say the 100$ you really understood nothing did you? it’s as easy to have the 100$ than the 1$ as it’s the same thing to manifest a big fat miami house or a small condo in tokyo and if you think otherwise you haven’t totally let go of those limitings believes yet. why do you think money has so much value? it really is a piece of paper with a print. would you give a piece of paper with a drawing of an old man any value? no. THEN STOP GIVING VALUE TO MONEY OR ANYTHING IN LIFE.you think you could attract a person you don’t care about but not your crush or you desired friends? when those persons are worth the same and as easy to get as the other? the second you consider that everything you want is absolutely worthless and as easy to get as the oxygen you’re breathing right now, you’ll manifest.
the second you’ll pull out this bullshit that we instill in your brain of «  value, worth, bigger things, harder to get, longer to get » you’ll instantly get it. THE SECOND YOU’LL KNOW THESE WORTHLESS THINGS ARE ALREADY YOURS, YOU MANIFESTD IT!
MAINLY STOP PUTTING YOURSELF LIMITS!!!!! you control everything what’s stopping you from getting that penthouse you want so bad?? money? money is worthless and you can get it the amount of money you want so now what do you need more? go get you keys and enjoy it cause you literally already fucking have it. YOU’RE DIVINE how can you manage not to have a  simple piece of paper that has the number «  100 » on it? how can you not get a place made with of wood and rocks and itself filled with more things that are made with wood and rocks ? how do you manage not get the love of a simple girl or boy? THE ANSWER IS YOU DON'T MANAGE NOT TO HAVE IT CAUSE YOU ALREADY DO.
PUT IN YOUR HEAD YOU ALREADY HAVE IT ALL. NOTHING ELSE EXISTS, NOT WORTH, VALUE, TIME, ALL THIS THINGS DOES NOT EXIST SO PLEASE PLEASE GET THOSE BULLSHIT LIMITING ASS HUMAN MADE CONCEPT OUT OF YOUR GENIUS BRAIN AND INSTANTLY GET ALL YOU WANT WITHOUT RESTRICTIONS WHATSOEVER
->3D delay
don’t put in your head that there will be a delay forget about that.focus on the fact that it gets instantly to you and that’s it. do not care about anything else. « oh i don’t have my results yet it'S probably 3D delay😞 » no. you already have it wtf is even a delay? the moment you decided to have it in your 4D you instantly got in your 3D period.
-> self victimising
STOP THIS. stop all the «  it’s not manifesting why?? why everyone but me 🥺» please. you’re worth more than that. persist no matter what.stop slowing down your living in the end process. if you wanna feel sad about a situation, be sad, but don’t even start self-victimising. don’t eat up your feelings it leads to nothing good but always remind yourself that you have the knowledge that ppl out there don’t have access to. people dying or being in the worst situation ever dont even have any way to get out of it cause they don’t know but YOU? YOU KNOW THE TRUTH. YOU KNOW THE LAW. YOU KNOW YOUR LIMITLESS POWER. YOU CAN HAVE YOUR DREAM LIFE SO WHY SELF VICTIMISE? YOU AREADY GOT IT ALLL GIRLLL
btw that’s my first blog i hope it was inspiring🥰 and i dont tell you may all your manifestations come true cause they’re obviously already all true 
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shoury01 · 2 years
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CHOICE ARCHITECTURE: ENHANCEMENT OF HUMAN DECISIONS
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We may assume that humans buy products because of what they are, but the truth is that we often buy things because of where they are. For example, items on store shelves that are at eye level tend to be purchased more than items on less visible shelves. Here’s why this is important - Something has to go on the shelf at eye level. Something must be the default choice. Something must be the option with the most visibility and prominence. This is true not just in stores, but in nearly every area of our lives. There are default choices in our office, car, kitchen and in our living room. If we design for default in our life, rather than accepting whatever is handed to us, then it will be easier to live a better life. In the book Nudge, authors Richard Thaler and Cass Sunstein explain a variety of ways that our everyday decisions are shaped by the world around us. Designing for Default:- . . . Although most of us have the freedom to make a wide range of choices at any given moment, we often make decisions based on the environment we find ourselves in. Consider how our default decisions are designed throughout our personal and professional life. Some examples may be:
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Choice Architecture 
Researchers have referred to the impact that environmental defaults can have on our decision making as choice architecture. Choice architecture is the design of the different ways to present choice options to a chooser. This presentation will influence the final choice made. Lets look at this with a simple dinner party example. Suppose we are invited to a friend’s house for the evening with dinner. As the evening begins, we notice that there is a large bowl of French fries put out before us. We have three choices:
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For someone with limited self-control when it comes to food, choice number C is doubtful. Choice number A and B are both plausible as well. As it becomes obvious that the French fries are being consumed in its entirety, the host removes the bowl. With the bowl gone, the guests will maintain a sufficient appetite to enjoy all of the food that will follow. The question is, how could we all possibly be relieved when our choice to eat the fries had been taken away? In the land of economics, it is against the law for us to be happy about this.
If the bowl of fries was left, all of it would have been consumed. When the bowl was taken away, we all sighed in relief over the fact we had no fries to eat. How could we change our mind in the space of say fifteen minutes or so in regards to what we wanted? Our decision was being made in an environment where there are many features – both noticed and unnoticed – influencing our final choice. In this scenario, the host architected the environment, to create new surroundings. With no fries bowl, all decide by default that choice C was the better (and healthier) option.
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Choice architecture as a concept was born from the discipline of behavioral economics. This discipline shows that individuals tend to be subject to predictable biases. These common and predictable biases are termed as elements. The six choice architecture elements are:
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Approaches to Enhance Our Default Decisions
Simplicity. It is hard to focus on the signal when we are constantly surrounded by noise. It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser. It is more difficult to accomplish your most important task when you fall into the myth of multitasking. When in doubt, eliminate options.
Visual Cues. In the supermarket, placing items on shelves at eye level makes them more visual and more likely to be purchased. Outside of the supermarket, we can use visual cues like the Paper Clip Method or the Seinfeld Strategy to create an environment that visually tracks our actions in the right direction.
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Opt-Out vs Opt-In. There is a famous organ donation study that revealed how multiple European countries skyrocketed their organ donation rates: they required citizens to opt-out of donating rather than opt-in to donating. We can do something similar by opting our future self into better habits ahead of time. For example, we could schedule a yoga session for next week while we are feeling motivated today. When the workout rolls around, we have to then justify opting-out rather than motivating ourselves to opt-in. Designing for default comes down to a very simple premise: shift the environment so that the good behaviors are easier and the bad behaviors are harder.
Fear-Based Decision Making
Fear-based decision making is when we let our fears or worries dictate our actions (or our lack of action). Some examples may be:-
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Considerations on Overcoming Fear-Based Decisions
Stepping out of the Comfort Zone is important. If we fail inside our comfort zone, it's not really failure, it's just maintaining the status quo. If we never feel uncomfortable, then we are never trying anything new. Also, Just because we don’t like where we have to start from doesn’t mean we should not get started. Feelings of fear and uncertainty have a way of making us feel unprepared. Some instances are:-
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Here's a tough question that forces us to consider the opposite side: How long will we put off what we are capable of doing just to maintain what we are currently doing?
We may need to stop making uncertain things, certain. Just because someone else got rejected from that job doesn't mean we will too. Maybe we tried to lose weight before, but that doesn't mean we cannot lose it now.
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The More We Limit Ourselves, the More Resourceful We Become
We have a tendency to see boredom as a negative influence and we often use boredom as justification to jump continually from thing to thing. One is weary of living in the country and moves to the city; one is weary of one's native land and goes abroad; one is weary of Europe and goes to America, etc. The assumption that often drives these behaviours is that if we want to find happiness and meaning in our lives, then we need more: more opportunity, more wealth, and more things. We start to believe that moving somewhere new will remove the messiness of life. Or, that if we just lived in a new location or had a new job, then we would finally be granted the permission and ability to do the things we always wanted to do. Sometimes the life we are looking for can be found embracing less, not more.
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A solitary prisoner for life is extremely resourceful; to him a spider can be a source of great amusement. History is filled with examples of people who embraced their limitations rather than fought them. Ingvar Kamprad only had enough money to start a business selling match sticks. He turned it into IKEA. Richard Branson has built 400 businesses despite having dyslexia. Dhirubhai Ambani began as an errand boy at a petrol bunk. Our limitations can provide us with the greatest opportunity for creativity and inventiveness. It can be easy to spend our life complaining about the opportunities that are withheld from us and the resources that we need to make our goals a reality. But there is an alternative. We can use these constraints to drive creativity. We can embrace the limitations to foster skill development. The problem is rarely the opportunities we have, but how we use them.
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 The only thing needed to begin a new life is a new perspective. The more we limit ourselves, the more resourceful we become.
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Content Curated By: Dr Shoury Kuttappa
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my-autism-adhd-blog · 3 months
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ADHD & self-limiting beliefs
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Future ADHD
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miracledarling · 1 year
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UR REALITY, UR RULES
[ loa rant, messy post ahead]
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i'm noticed how this community has become more split and there have been "debates" about what's right and what's wrong, and then ppl get discouraged when they see so much contradicting info left and right. in fact, i have been one of those people who get confused and discouraged at one point.
this LAW is the law of ASSUMPTION
therefore, YOU make YOUR RULES
SO REALIZE THAT UR THE BOSS PERIOD
one thing is that we shouldn't be forcing our own rules/opinions on each other, when that is a rule in ur real
another thing is that if you see opinions that contradict each other, pick the ones that resonate with u, bc u make the rules. if someone else says something that u disagree with, that's totally okay, just do what works for u.
ppl might disagree but if u assume ur dominant thoughts manifest, they will if thats what u want
if u assume only good things manifest in ur reality, it also works
if u assume the more u affirm and saturate ur mind, it will work, then it does
if u assume dominant thought's don't manifest, but ur state does, it works
u can assume it takes 10000 affirmations, u can assume it takes just 10 affirmations
like if u just assume listening to a song manifests ur desires it works. if u assume eating a bag of popcorn helps u manifest, IT FUCKING WORKS
its ur reality, so nothing else is right or wrong unless U DECIDE.
all the things that bloggers and youtubers say are just to HELP U, not tell u what's right or wrong. it dont matter what this youtuber or this blogger says, U DO U. even if someone like neville says something u dont agree with, just do ur own rules. it's that simple.
and PLEASE STOP OVERCONSUMING, JUST APPLY WHATEVER UR DOING whether that be affirming, states, methods idc AND BE DISCIPLINED so PERSIST IN THE NEW STORY & THE STATE OF THE WISH FULFILLED bc consistency is key
whatever ur doing, just keep doing it luv. because UR DOING IT RIGHT ❤️⭐️
and finally, remember that
CREATION IS ALREADY FINISHED
++ASSUMPTIONS though false, when PERSISTED in, will harden into FACT
of course, try ur best to be kind and manifest with good intent, but i hope this community as a whole realizes that the only rules are that ur assumptions manifest and u make ur own rules.
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cutiescute · 2 years
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anything you desire is already yours 🎀
i don't like when people say you need to live in the wish fulfilment state / fake it until you make it or you need 3 days or less to manifest...
let me tell you something, our minds are so powerful that if you just believe and persist in that thought, that you can see any desire in the 3d and 4d instantly, you will see it. reset your mind to know that everything you desire is already a fact and you'll see that you will get anything in less than 1 second.
if you just believe in that thought that you can manifest anything immediately. you don't need to wait at all.
i don't know why people keep saying you need to play pretend until you have something like no??? you can manifest anything instantly if you just know that you CAN!
from 52kgs to 60kgs in the speed of light. you can get your desired macbook pro instantly if you just believe that you can, it will wait in your front door / in your hands or whenever you want it to be! don't let limiting beliefs control your amazing mind!
you don't need to say affs x amount of time, for you to get something you desire. visualising and repeating affs is just for fun and if you don't enjoy it don't do it because you already have everything you want! so you can stop if you want to.
when you have something you want and you visualize it in your head / think about it, you don't have time to doubt it or affirm because it's already yours!!
"anything i desire is coming to reality instantly!"
i hope i helped you live in a better & a happier world 🧁 ♡
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prettypinkpastries · 1 year
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Everything works out in my favor no matter what. I am in control. I am powerful. I have complete control over my life and nobody can tell me otherwise.
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awhkacey · 2 years
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𝐹𝑙𝑖𝑝 𝑡ℎ𝑜𝑠𝑒 𝑡ℎ���𝑢𝑔ℎ𝑡𝑠:
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𝐴𝑚 𝐼 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑟𝑖𝑔ℎ𝑡?—> 𝐼 𝑎𝑚 𝑎𝑙𝑤𝑎𝑦𝑠 𝑑𝑜𝑖𝑛𝑔 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑟𝑖𝑔ℎ𝑡
𝑀𝑎𝑛𝑖𝑓𝑒𝑠𝑡𝑖𝑛𝑔 𝑖𝑠 𝑠𝑜 ℎ𝑎𝑟𝑑 —> 𝑀𝑎𝑛𝑖𝑓𝑒𝑠𝑡𝑖𝑛𝑔 𝑖𝑠 𝑠𝑜 𝑒𝑎𝑠𝑦 𝑎𝑛𝑑 𝑒𝑓𝑓𝑜𝑟𝑡𝑙𝑒𝑠𝑠
𝑇ℎ𝑒 3𝐷 𝑖𝑠𝑛’𝑡 𝑐𝑜𝑛𝑓𝑜𝑟𝑚𝑖𝑛𝑔 —> 𝑇ℎ𝑒 3𝐷 𝑐𝑜𝑛𝑓𝑜𝑟𝑚𝑒𝑑 𝑠𝑜 𝑓𝑎𝑠𝑡
𝐼𝑚 𝑛𝑜𝑡 𝑠𝑒𝑒𝑖𝑛𝑔 𝑎𝑛𝑦 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡 —> 𝐼 𝑎𝑙𝑤𝑎𝑦𝑠 𝑠𝑒𝑒 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡
𝑇ℎ𝑎𝑡 𝑝𝑟𝑜𝑏𝑎𝑏𝑙𝑦 𝑟𝑢𝑖𝑛𝑒𝑑 𝑚𝑦 𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑛𝑜𝑤 —> 𝑁𝑜𝑡ℎ𝑖𝑛𝑔 𝑐𝑎𝑛 𝑟𝑢𝑖𝑛 𝑚𝑦 𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡𝑎𝑡𝑖𝑜𝑛𝑠
𝐺𝑜𝑜𝑑 𝑡ℎ𝑖𝑛𝑔𝑠 𝑛𝑒𝑣𝑒𝑟 ℎ𝑎𝑝𝑝𝑒𝑛 𝑜𝑢𝑡 𝑡𝑜 𝑚𝑒 —> 𝐺𝑜𝑜𝑑 𝑡ℎ𝑖𝑛𝑔𝑠 𝑎𝑙𝑤𝑎𝑦𝑠 ℎ𝑎𝑝𝑝𝑒𝑛 𝑡𝑜 𝑚𝑒
𝐵𝑢𝑡 𝑡ℎ𝑎𝑡’𝑠 𝑖𝑙𝑙𝑜𝑔𝑖𝑐𝑎𝑙 —> 𝐿𝑜𝑔𝑖𝑐 𝑑𝑜𝑒𝑠𝑛’𝑡 ��𝑎𝑡𝑡𝑒𝑟
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GOD STATE CHALLENGE
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cr to @manifestinggoddess__ from IG
Today I'm going to help y'all to tap into your god state.
Trust me this will transform your whole life with just one affirmation.
But you'll have to be disciplined and stay consistent and be persistent. If you follow the rules then trust me there is nothing that you can't do and can't manifest. >
Rules:
don't waver
keep persisting no matter what.
be disciplined
stay consistent with the challeng
affirm Everytime you think of your desire. You're cleaning affirm.
You're bathing affirm. You're eating affirm.
I AM GOD
So as a god:
I have the the best self concept
Everything is possible for me
Everything I desire I get instantly
I do nothing I get everything
Everything is possible for god
Everything works in my favor
Everything goes my way and my way only
Everyone respects me
Everyone worships me
Everyone spoil me
Everything is handed to me
I don't have to lift a finger to manifest
Manifestation is so easy and fun for me
I don't have to wait for my desires
All subliminals work for me
All manifestation methods work for me
The only affirmation you're gonna be using is "I AM GOD" or if you're female then you can go with " I AM GODDESS". It doesn't matter. Use whatever feels natural and comfortable to you.
Use this only affirmation. Shown above. This one affirmation covers everything. Don't you dare Change your affirmation. Use thi religiously. Again if you follow the rules I can guarantee you that your whole life will change for good.
This is 10 day challenge. Don't forget to share the results with me. I want all of you to participate in this challenge. If you have any queries please send an ask I'll reply to them.
love, jade
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kensanwrites · 6 months
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🎧2 Hz🧘Affirmations for Limiting Beliefs Delta Waves | Manifestation | Law Of Attraction
Welcome to our transformative video on "Affirmations for Overcoming Limiting Beliefs in Manifestation" - Your Key to Unlocking the Full Potential of the Law of Attraction! 🌟
 In this enlightening session, we dive deep into the power of positive affirmations to conquer those pesky limiting beliefs that may be holding you back from manifesting your dreams. 
Our video is enriched with delta wave binaural beats and manifestation music, creating a harmonious environment that aligns with your manifestation frequency. 
 🌌 Here's what you'll experience in this video: 
 ✨ **Positive Affirmations for Manifestation** - Immerse yourself in empowering affirmations designed to dissolve limiting beliefs and unleash your manifestation potential.
 🎶 **Manifestation Music with Frequency Healing** - Elevate your vibrations and enhance your manifestation abilities with healing music that resonates with your desires. 
 🧘‍♀️ **Manifestation Meditation** - Dive into the art of meditation to deepen your connection with the Law of Attraction and Law of Assumption. 
 🌙 **Sleep Manifestation Meditation** - Program your subconscious mind for success as you drift into a peaceful sleep, aligning with your manifestation goals. 
 Join us on this journey of transformation as we liberate your mind from limiting beliefs and empower you to manifest the life you truly desire. Like, subscribe, and hit the notification bell to stay connected with our empowering content. 
 🌟 Break free from limiting beliefs and manifest your dreams with us. Let's begin! 🌟 
 Contains delta waves which provides deep physical relaxation; and allows access to the collective unconscious mind; 
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 ****** Here are some user listening instructions to enhance your experience and maximize the benefits: 
 1. **Background Listening:** Let the affirmations play in the background during your daily activities. Whether you're working, exercising, or doing household chores, allow the positive messages to permeate your surroundings. The subconscious mind is receptive, even when you're not actively focusing on the affirmations. 
 2. **Meditation Mode:** Set aside a few minutes each day for a dedicated meditation session. Find a quiet and comfortable space, play the affirmations, and focus on your breath. Let the positive words guide you into a state of calm and mindfulness, reinforcing the affirmations at a deeper level. 
 3. **Interactive Affirming:** Engage with the affirmations actively by repeating them aloud or in your mind. Use the video as a guide and affirm along with the positive statements. This participatory approach can strengthen the impact of the affirmations as you internalize them consciously.
 4. **Loop for Maximum Benefit:** The affirmations in this video loop three times for maximum effectiveness. Feel free to let the video replay or manually loop it to extend your listening experience. Repetition is a key factor in affirmations' efficacy, reinforcing positive beliefs and intentions. 
 Remember, consistency is key. Choose the listening style that resonates most with you, and make these affirmations a regular part of your routine. Whether in the background, during meditation, or actively affirming, these positive messages are designed to uplift and empower you on your journey. Enjoy the transformative experience! 🌟
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