#selfcare

[selfcaremyselfcare]

[biophilianutrition]

Sporty Girls

[glowydiaries]

grow in private. shock them with your growth. leave them speechless with how much you have transformed into your best self. make their jaw drop as you walk past.

[zibethrose]

Peace is not the absence of challenging situations but the ability to tap into your sacred self to intuitively guide you through challenges without compromising your truth.

Reflection births new insights enhancing your ability to perceive matters from various perspectives which leads to inner balance flowering into wisdom. Be gentle with yourself. Allow yourself the necessary time to just be. Take time out to connect to your soul, to bring balance to your emotional state.  Exploring yourself at a deeper level can help you uncover important realizations that will assist you on your journey. Your feelings are key to understanding what lies within, so please refrain from blocking your feelings, both positive and negative emotions are essential to understanding yourself better.

Please like, comment, share, subscribe and follow  @Zibethrose and @bondedbythoughts

[sunlandprincess]

⋆. 𐙚 ˚ Good luck to every one whose mock exams are coming! ₊˚⊹ ᰔ

Reminder: studying is very important, but you have to study with techniques that work for you. don't burn yourself out by spending hours on end studying mindlessly, it won't bring you good results. find techniques that you feel make it easier and make you remember things best. Tam Kaur (on yt) has a great video on studying methods if you struggle with it! Good luck !! <3

[angerieque]

be so private about your life they can't do anything but assume.

[simplestudentplanning]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

[thichnhathanhgems]

[selfresetdaily]

Healing is messy, silent, and mostly done behind closed doors.

[caringforourselves]

trying your best does not mean putting an unbearable amount of strain on yourself.

[foreverfitnesspositivity]

Mediterranean Life

I truly love the island of Cyprus. Its stunning scenery, diverse landscape of sandy beaches, beautiful sea views, tropical flora and even mountain ranges. The climate is perfect in the months of April and May or October and November

The sunrise and sunsets on the west coast are simply breath-taking and the Mediterranean sea with its vibrant colours and calming effects have a big place in my heart

[nourishcolourwellness]

[biophilianutrition]

Summer Forever

[lamusedhermes]

Taller than me, richer than me, CHALANT, funny, manly, great sense of style, intelligent, pretty, smells good, kisses the floor I walk on, profound personality.

[zibethrose]

Sometimes, we have years of conflict and drama, that we just don't seem to get away from.

Then suddenly, out of the blue you realize that whoever has caused drama, conflict, pain, hurt over the years is a narcissistic twat, is toxic, and that epiphany makes you feel angry, revengeful.

Don't make the mistake to go on the revenge trail. Instead recognise that the universe is giving you this opportunity to heal. 

Know that Issues bubble up to the surface in order for you to get that chance, that opportunity to deal with it and end it. To release it, you need to deal with the situation in the right manner.

This is very important. Our natural response is to be accusatory. To take out our anger and our frustration and our hurt, but that is not the right way. That is not going to give you that closure, that healing, that transformation. It's going to leave you stuck in bitterness.

Deal with it in a kind and understanding way so that you can bring an end to the painful situation. 

When you hold on to the pain that someone caused you, you're just feeding your grudge, your hate, your grievance. So refusing to forgive whoever has caused you pain, hurts you more than anything else, because you're keeping it trapped inside you.

Releasing any judgment will allow you to move forward. You have the inner strength. Tap into it. Tap into it so you can forgive and you can look at the situation and the person with compassion. Deal with it in a gentle, kind way. You can resolve these situations by dealing with it in the right way.

Please like, comment, share, subscribe and follow  @Zibethrose and @bondedbythoughts