#selfcare

[silveroakhealth]

How much do we prioritize our self-care? See what our latest poll says, and what we can do about it.

[stay-true-wellness]

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A post shared by Peggy O’Neill, CHT (@stay_true_wellness)

[lazulife]

Self-care is an essential aspect of maintaining overall health and well-being. Incorporating 𝐋𝐀𝐙𝐔 𝐀𝐠𝐞 𝐑𝐞𝐧𝐮 Dual Action Anti-Ageing and Longevity Supplement into your self-care routine can help slow down cellular ageing and activate youthful genes that turn off as we age. Here are some self-care tips with the product content of LAZU Age Renu:

• Take supplement daily

• Drink water to flush out toxins

• Get enough sleep to slow down ageing

• Do stress-reducing activities like meditation or yoga

• Eat a healthy, balanced diet rich in antioxidants to support cellular health and reduce chronic disease risk.

Get yours: https://lazulife.com/product/age-renu/

[gigilhermite]

stay hydrated or I'll come and kick your ass !

[ispiritualist]

How to have a good day when you aren't feeling good about the day

How to have a good day when you aren't feeling good about the day

There is no magic wand that can make a not so good day or a bad day good. Having a good day when you’re not feeling good can be challenging, but it’s not impossible. Here are some tips that may help: Practice gratitude: Take a few moments to reflect on the things in your life that you are thankful for. It could be anything from having a roof over your head to having good friends or family.…

[amovivirlavidaa]

from the archives ✨ @boy__smells @diptyque @chanel.beauty @officialbyredo happy new week! #selfcare (at London) https://www.instagram.com/p/CqSQPUAMmPi/?igshid=NGJjMDIxMWI=

[thebloopixie]

Day 8 Grow Yourself 30 Day Self Care Challenge

[littlebydigital]

Being honest with myself about friendships

Adult friendships can be both rewarding and challenging to navigate. Unlike childhood friendships, adult friendships tend to be more intentional and require effort to maintain.

Navigating through adult friendships requires effective communication, setting boundaries, and being understanding of each other's busy schedules and life changes. It's essential to be supportive, honest, and respectful of each other's opinions and perspectives. Trust, mutual respect, and shared interests can help strengthen adult friendships.

However, it's also important to recognize when a friendship is no longer healthy or fulfilling and to be willing to let go of those relationships that no longer serve you. It's okay to prioritize your mental health and well-being, even if that means ending a friendship.

[madscientist008]

The Power of Self-Love: How to Embrace and Celebrate Yourself

Introduction: In today's fast-paced world, it's easy to get caught up in the hustle and forget to love ourselves. We often criticize ourselves and compare our lives to others, causing self-doubt and anxiety. However, self-love is a powerful tool that can transform our lives and help us lead a fulfilling life. In this blog post, we'll explore the importance of self-love and ways to embrace and celebrate ourselves.

Body:

What is self-love? Self-love is about accepting and respecting yourself for who you are, including your strengths and weaknesses. It's about being kind to yourself, treating yourself with compassion, and taking care of your mental, emotional, and physical well-being.

Why is self-love important? When we love ourselves, we develop a positive self-image, and our self-esteem increases. This, in turn, improves our mental health and well-being, helping us cope with stress, anxiety, and depression. Self-love also allows us to set boundaries, prioritize our needs, and make healthier choices for ourselves.

How to embrace and celebrate yourself

Practice self-care: Take care of your physical, emotional, and mental health. Eat healthy, exercise, get enough sleep, and take time for yourself to relax and recharge.

Practice self-compassion: Be kind to yourself and treat yourself with the same kindness you would show to a loved one. When you make mistakes or fail, be gentle with yourself and remind yourself that you're only human.

Focus on your strengths: Instead of dwelling on your weaknesses, focus on your strengths and talents. Celebrate your achievements and accomplishments, no matter how small.

Surround yourself with positivity: Surround yourself with positive people who uplift and support you. Avoid toxic relationships and negative self-talk.

Conclusion: Self-love is a journey, and it takes time and practice to fully embrace and celebrate ourselves. But the rewards are worth it. When we love ourselves, we attract positive energy, and we become more resilient, confident, and happy. So, let's take the first step towards self-love today and start embracing and celebrating ourselves.

[thefitpreneurnetwork]

5 simple things you can do to improve your daily routine and enhance your well-being:

Get moving: Exercise doesn't have to be boring or painful. Find a physical activity that you enjoy, whether it's dancing, hiking, or practicing yoga. Make it a part of your daily routine, and you'll feel better physically and mentally.

Take care of yourself: It's important to take time for yourself every day. Do something that makes you happy and relaxed, like taking a warm bath, reading a good book, or meditating. It's crucial for your overall health and well-being.

Fuel your body: Eating a balanced diet of nutritious foods will give you the energy and focus you need to tackle your day. Try to avoid processed foods and prioritize whole, natural foods. Your body will thank you.

Connect with others: As humans, we need social interaction to thrive. Spend time with friends and family, whether it's in person or virtually. It will boost your mood and help you feel more connected to the world around you.

Get enough sleep: Sleep is essential for your physical and mental health. Aim for at least seven hours of sleep per night, and try to establish a consistent bedtime routine. You'll wake up feeling refreshed and ready to take on the day

[stepscounselingconsulting]

Make this week about you‼️ #SayYestoCounseling ™️ #selflove #selfcare #selfreminder #selfdevelopment ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• LINK IN BIO TO ORDER “From The Girls Next Door: Taking STEPS in The Right Direction” ❤️❤️❤️❤️❤️📚🤗✨ SPREAD THE WORD!!!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• S.T.E.P.S. Counseling & Consulting provides individual therapy sessions and personal and professional development workshops. www.stepscounselingconsulting.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#schoolcounselorsofinstagram #schoolcounselor #therapy #lgbtqia #anxiety #depresssion #ptsd #mentalhealthmatters #licensedprofessionalcounselor #grief #mentalhealthillness #mentalhealth #mentalhealthrecovery #lpc #licensedprofessionalcounselors #newjerseytherapist #georgiatherapist #womentherapist #therapistsseektherapy #selfreminder #workinprogress #mentalhealthsupport #blacktherapist #therapistofinstagram https://www.instagram.com/p/CqRizoCNZCM/?igshid=NGJjMDIxMWI=

[thinkpink212]