#selfcarematters

[zibethrose]

Happy Thursday beautiful souls.Reclaiming your authentic nature is not a passive process but an active one that requires you to confront your innermost fears,beliefs and doubts.The journey of selfdiscovery and personal growth is an essential aspect of the spiritual journey🤗It takes courage to let go of the past and embrace the unknown, but it's never too late to start anew.Cultivate your personal power to reclaim control over your life and dare to do things differently to manifest your dreams.

Heal by opening your heart to experience the beauty of life.Do not stay in the energy of lack or stuck in your struggles. Open your heart to love and life to resurface ready to move forward in abundance. May the following quotes inspire you to undertake the spiritual journey to personal freedom that reignites your confidence in yourself to rise to the occasion, to be courageous, and to have faith in your ability to traverse life’s vagaries; shaken but never defeated. Embracing your true self allows you to tap into the reserves of your faith to keep on going, to arise from the ashes of setbacks, disappointments, and grief that inevitably accompanies your life journey. It helps you move from pain to peace aided by your unwavering faith, trust and hope in yourself and life. * *

photobyzibethrose's profile picture Please comment, share, like, subscribe and follow me @www.zibethrose.com

[mydadisdracula]

"Self care? I'm soaking in it, son."

[serenivibe]

SereniVibe is launching May 1st in honor of Mental Health Awareness Month. We hear you, and we acknowledge the current global Age of Anxiety.

Join Us! Together we will thrive on our journey through the currents of anxiety toward inner peace.

Peace Friends <3

[topgirlstudio]

By Top Girl Studio.

Follow me on Insta for more content!

https://www.instagram.com/topgirl.studio/

[riponkhanovi]

Breaking Barriers: Ending Body Shaming for Good!"

[chattingwiththelightkeeper]

🌐 Happy Internet Self-Care Day! 🌐

Today, let's take a moment to shift the spotlight onto the most important person in our lives – YOU! 💕 It's all too easy to get caught up in the hustle and bustle of daily life, tending to the needs of others. But remember, your well-being matters just as much. Today, we celebrate the power of the internet to help us discover resources that can guide us on the journey of self-care.

Self-care isn't just a buzzword – it's a crucial practice that nurtures your mind, body, and soul. It's about embracing routines that promote health, and being proactive in managing life's challenges. Here are a few ideas to kickstart your self-care journey:

1️⃣ Meditation and Mindfulness: Find soothing meditation apps, mindfulness exercises, and calming playlists that help you unwind and connect with your inner peace.

2️⃣ Online Workshops and Courses: Feed your curiosity by enrolling in online courses that align with your passions or delve into new skills you've always wanted to master.

3️⃣ Healthy Recipe Discoveries: Search for nourishing recipes that fuel your body, and experiment with new ingredients to excite your taste buds.

4️⃣ Virtual Workouts: Engage in virtual fitness classes, yoga sessions, or dance workouts that make exercising a fun and invigorating experience.

5️⃣ Reading Escapes: Dive into e-books, digital magazines, or audiobooks that whisk you away on adventures, helping you temporarily escape the stresses of reality.

🌟 Your challenge: Share how you're pampering yourself today with the magic of self-care! Are you taking a long walk in nature, indulging in a spa day at home, or simply enjoying a guilt-free nap? Let's inspire each other by spreading positivity and showing that self-care isn't selfish – it's essential! Use the hashtag #InternetSelfCareDay and tag a friend to join the movement.

Remember, the journey to well-being is a personal one, and the internet is here to provide you with the tools you need. Let's make today about nurturing ourselves, just as we nurture those around us.

Happy Internet Self-Care Day! 🌈✨

©TLK2023

[fitnessfreekkk]

how to loose belly fat

Excess lower belly fat can be frustrating and challenging to get rid of, but with the right approach, achieving a flat and toned belly is within your reach. In this article, we’ll walk you through 7 simple yet effective steps to shed lower belly fat and achieve the results you desire.

Healthy Eating Habits: A balanced and nutritious diet is the cornerstone of any successful weight loss journey. Focus on incorporating whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. Minimize processed foods, sugary snacks, and excessive sodium intake.

Portion Control and Regular Meals: Practicing portion control helps prevent overeating. Instead of a few large meals, opt for smaller, frequent meals throughout the day. This approach can help maintain steady blood sugar levels and keep your metabolism active.

Stay Hydrated: Water plays a vital role in weight loss. Drinking plenty of water helps curb hunger, supports digestion, and boosts metabolism. Aim for at least 8 glasses of water daily and consider incorporating herbal teas as well.

Effective Cardiovascular Exercises: Cardio workouts are excellent for burning calories and promoting fat loss. Engage in activities like brisk walking, jogging, cycling, or swimming for at least 150 minutes per week. These exercises target overall body fat, including the lower belly area.

Targeted Core Exercises: Specific core exercises can help tone and tighten your lower belly muscles. Include exercises like leg raises, bicycle crunches, and planks into your routine. These moves strengthen your core, enhancing your overall appearance.

Incorporate Strength Training: Building lean muscle mass increases your resting metabolic rate, aiding in fat loss. Incorporate strength training exercises like squats, lunges, and push-ups to sculpt your entire body, including the lower abdomen.

Prioritize Rest and Manage Stress: Adequate sleep and stress management are essential for weight loss. Aim for 7–9 hours of quality sleep per night to support your body’s recovery and metabolism. Practice stress-reduction techniques such as meditation, yoga, or deep breathing to keep cortisol levels in check.

[allyjason]



Top Hair Salons in Oxford

For fantastic changes, see Oxford's best hair salons. A great salon experience that leaves you feeling and looking amazing is guaranteed with talented stylists, a cushy setting, and customized services.

Visit: www.strandsalons.co.uk

Tel: 01865 204817

[curiousawareness]

View this post on Instagram

A post shared by Curious Awareness (@curiousawareness)

[ziarising]

#sheremembers #writerscommunity #writersofengland #writersquotes #lifestories #people #personalboundaries #igwriters #igquotes #reminder #toxicsituations #toxicfamily #familydynamics #survivors #writersnetwork #selfcarematters #selflove https://www.instagram.com/p/CmppTgLqblV/?igshid=NGJjMDIxMWI=

[daniellepioli]

Are we doing self care wrong? Is our self care performative? Exclusive and luxurious? Are we ACTUALLY taking care of ourselves? And what are we taking care of ourselves for?? I discuss the topic of self care in my latest video - link is in my bio @daniellepioliart If self care is broken, we can fix it - together. #selfcare #resistance #selfcarematters #consumerism #selfcaretips https://www.instagram.com/p/Coz6fQmAUDb/?igshid=NGJjMDIxMWI=

[zibethrose]

Happy Thursday you beautiful souls. May love and pace be your daily bread.

Focus on strengthening your confidence so that another's rejection or behavior can't negate your sense of self. Work on being the best version of yourself, for that's all that really matters. Innerstand that Judging another as unworthy and going around tearing people down is not right-action as it is just the ego feeding prejudices about others. Don't judge lest you be judged in return.

Keep an open heart through frequenting your inner sanctuary daily for SoulDirection to keep you in alignment with the Sacred. Innerstand that peace are yours when you stop letting another control your actions through triggering your emotions.

Recognize that You don't have to explain yourself to others as your life has been gifted you for your glory, to raise your consciousness. There is freedom to be had when not needing nor wanting to impress anyone. Remember who you are. You didn't come here to live another's life. Just be you.

***

Please comment, share, like, subscribe and follow me @ www.zibethrose.com

[colitisandme]

This week has been tough. Really tough. For those who don’t know a few months ago I was diagnosed with Chronic Lyme (undetected by doctors/ anyone with eyes) for 9 years+. 😒😒😒 How they missed it I have no idea, even after a supposedly conducting blood tests etc… but they did. So amongst finding out that not only do I have Lyme (hugest positive indication on the tests ever, without a sodding horn sounding) I have also 3 YES 3 Co infections which are even more dangerous than the Lyme, oh and a sprinkling of microtoxin for good measure. 😣😣😣😣 Its been a lot to deal with. As well as navigating the horrible realisation that essentially I have been poisoned every day for 9+ years … I have had no idea it was happening. In December my Dr finally had a plan to what we were going to do, how to treat everything, the seriousness of everything, having to hold off starting a family because it could cause my body and my baby to become very ill, all the while, trying to also cajole Colin Colon (IBD) Phyllis (Fibro) and who I now call Carol (chronic Fatigue syndrome) into behaving and not throwing massive temper tantrums every 10 mins. 😒😒 oh and also trying to treat re-occurrent UTIs because my poor bladder feels like a over inflated balloon. 🎈 So this week, I started THE TREATMENT PLAN! And it has completely knocked me for 6. 🥺🥺🥺 I am so so tired, sore, bloated, achey, rashes on my body, blooming acne, SORE ACNE, dry scaly skin, sweats, pain… (so attractive) I have come up with an entire set of made up swear words to explain how I am feeling, and even taking a shower has left me leaning on the tiles, contemplating my life’s choices! I am so glad my darling husband has put together a spreadsheet so I know what the hell I am taking because my medicine cabinet looks like a Boots wonderland, and quite frankly I haven’t got a scooby what the hell I am supposed to take and when… (bloody brain fog) so please please be patient with me whilst I navigate my new normal… it’s going to be a very full on 12 months. ❤️

[yisum]

#自我意识 #自我觉察

什么是自我意识？

自我意识是关注你思考、感受和行为方式的习惯。

更具体地说，自我意识是关于观察：

思维模式。你倾向于如何思考和解释发生在你身上的事情？你的自言自语是什么样的？在某些情况下或对某些人，您有什么期望？影响您思维的核心信念是什么？

情绪模式。您对自己的心情和情绪了解多少？你是观察并试图理解你的情绪，还是冲动地对它们做出反应？你是否将困难的情绪视为需要避免或摆脱的敌人，或者是试图告诉你一些事情的信使？

行为模式。你明白为什么在某些情况下你倾向于以同样的方式行事吗？您是否了解触发您的事件类型？您是否了解什么会激发您的行为或导致自我破坏？

换句话说，自我意识意味着学会对自己的想法感到好奇。via #nickwignall

[topgirlstudio]

By top girl studio.

[riponkhanovi]

Breaking Barriers: Ending Body Shaming for Good!"