#selfcompassiontips

[selfecary]

The Power of Self-Compassion: How to Stop Feeling Guilty and Start Loving Yourself

Feeling guilty is a common experience, but it’s not a pleasant one. It can weigh on you, disrupt your peace of mind, and even affect your self-esteem. However, self-compassion can be a powerful tool for overcoming guilt and cultivating a sense of self-love. In this post, I’ll explore the concept of self-compassion and how it can help you let go of feelings of guilt. I’ll also provide practical…

[miramu1986]

Reposted from @therapyforwomencenter Today’s affirmation 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does @therapy_with_e’s insight resonate with you? She’s currently accepting new clients in DC, MD and VA! Head to the link in our bio to request an appointment 📲📲⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapyforwomencenter #TFWC #affirmations #dailyaffirmation #selfcompassion #selfcompassiontips https://www.instagram.com/p/CSLYtaYD3y1/?utm_medium=tumblr

[sara-che]

Be gentle with yourself, even though nobody taught you how.⁣⁣ ⁣⁣ you’ve heard the saying “what doesn’t kill you makes you stronger”, but sometimes what doesn’t kill you leaves you with anxiety, PTSD and other traumatic mental and emotional scarring.⁣⁣ ⁣⁣ Be gentle with yourself when facing life’s challenges, even though nobody taught you how, pay attention to the sound on the inner monolog. is it a gentle voice? are you being compassionate?⁣⁣ ⁣⁣ if you don’t know how and where to start, here are a few suggestions or daily practice that are great tools for cultivating self-compassion:⁣⁣ ⁣⁣ - metta meditation, it’s truly effective and expands your heart⁣⁣ - journal down traits that you appreciate about yourself, make sure that have nothing to do without achievement. Example: kindess⁣⁣ - use skin-care routine to love more on yourself, be present and silent when applying and allow yourself to feel soothed by your own touch⁣⁣ - forgive yourself. “when we know better, we do better” — Maya Angelou⁣⁣ ⁣⁣ on a personal note: i’ve been doing a lot of tapping lately and absolutely loving it. has anyone tried it? thoughts?⁣⁣ ⁣⁣ ps. i love you, ok?⁣⁣ — S⁣⁣ ⁣⁣ #sarache #selfcompassion #soundhealingmeditation #meditationspace #selflovejourney #mettameditation #meditationroom #selfcompassiontips #selflovetips #heartchakra #heartchakraopening #meditationpillow #mayaangelou #mayaangelouquotes #mentalhealthawareness #emotionalabuse #emotionalhealing #ptsdrecovery #ptsd #anxiety #anxietyhealing #selfcaredaily #anxietyrelief #hsp #highlysensitiveperson #lightwork #spiritualist #spiritualquotes #sufi #darvish #scandinavianinterior https://www.instagram.com/p/ByieHV0JXSw/?igshid=1a9u4rcf1yhq4