#selfhealers

[wountains]

5 Ways To Create Emotionally Healthy Relationships

@the.holistic.psychologist 

Appreciation (for who they are, rather than what they do) 

Sounds like: 

“I love how passionate you are about things you are interested in”

 “You always take a minute to appreciate the simple things, it’s special” 

“You’re so kind to anyone you interact with, I love watching it” 

Open Curiosity (curiosity around their emotional state, their internal world) 

Sounds like: 

“what’s on your mind or in your heart?”

“how are you feeling about all of this?”

“i’m here if you want to talk about anything or process it all.” 

Simple Connection (intentionally making time to do things together) 

Looks like: 

playing music in the kitchen + making a meal together 

going on a hike or sitting together in nature 

trying a new restaurant together, taking a class, or doing something new for the both of you 

Energy Awareness (awareness + consideration of their emotional state) 

Sounds like: 

“I’m going through something, do you have the space to listen?” 

“are you looking for feedback or advice, or just a space to be heard?”

“i want to acknowledge i’m not really in the space to socialize recently, it’s nothing personal at all.” 

Freedom To Be Self (allows for authentic expression) 

Able to: 

take time and space for self when needed 

say no or have limits without fear

fully be yourself without hiding or denying parts of your reality 

encouragement towards growth + mutual evolution 

The Holistic Psychologist, Dr. Nicole LePera 

[yogadaily]

(via don’t make your happiness dependant on achieving perfection. 🕊 in 2022 | Yoga lessons, Yoga photography, Yoga inspiration  || Curated with love by yogadaily)   

[let-love-be-our-legacy]

[puffsandpalettes]

Self portrait tingz

[kindtokidz-toys]

Powerful words by @australianpsychologist 🙌 #selfhealers #gentleparenting #innerchild #positiveparenting #consciousparenting #childhood #consciousfamily #unschooling #unschool #homeschool #homeschooling #reparenting #kidswellness #montessori #montessorifrombirth #montessoriaustralia #montessoritoddler #reggioinspired #reggiokids #rieparenting #empathy #attachmentparenting #healing #melbournemum #sydneymum #brisbanemums #perthmumsandbubs #tasmaniamums #adelaidemums https://www.instagram.com/p/CnrK0TJS7B8/?igshid=NGJjMDIxMWI=

[katfreee]

6 ways to validate your inner child

Healing your inner child is difficult. What happened to you as a child was not your fault but it is your responsibility to heal and become a more powerful version of yourself .

These steps have helped me become more aware of what I had no control of as a child & move pass alot of attachment, self blame & inner pain. It is very possible to heal from these traumas when you become aware and put your energy into returning to the true essence of your inner child...with Love

[dmnsqrl]

Posted @withrepost • @the.holistic.psychologist Our basic need have to be met in order for us to feel safe #selfhealers https://www.instagram.com/p/Cmyt9CLLzCucNCm4S9VpScDtbryiyPj7sDEgTU0/?igshid=NGJjMDIxMWI=

[merichelsanchez]

|| Neptune

- written by Merichel S.

Many of us don’t accept our humanness,

So my question to you is?

Will, you still love me,

As I learn to love parts of myself?

As you witness the evolution of not one

But many to come

Will, you still love me,

As I unleashed the pent-up anguish

Of life experiences

That showed me

How dark the world can be

At a young age?

Many of us don’t accept our humanness

So my question to you is,

As this realm expose us to its elements

Of what it’s like to be human,

For a period of our life,

Will you join the ride?

To ride this experience

With softness, compassion, tenderness and love?

[mackygl]

Y si te pidiera que mencionaras todas las cosas que amas, ¿cuánto tardarías en decir tu nombre? 🥹 . Nos hicieron creer que el amor propio es lo mismo que el ego, pero si algo les puedo dejar es que se amen, lo suficiente como para entender que todos tenemos defectos y que de ese amor nace las ganas de mejorar, que incluso en nuestros peores momentos nos merecemos amor, que no importa si no te amas hoy, porque no siempre es fácil pero eso no significa que primero debas amarte tú para amar a los demás o que los demás te amen, como si fuera una meritocracia 🙄 las personas que te aman sabrán entender que todos tenemos momentos difíciles, solo deseo que les ofrezcas ese mismo entendimiento ♥️ . Demos amor que se multiplica 💕 y sí, claramente uno de mis lenguajes de amor es a través de la comida 😅🌱 . . . #self #selfie #selflove #selfcare #selfportrait #selfmade #selfhealers #selflovejourney #selflovequotes #selflovetips #selflovery #selfloveclub #selfloveisnotselfish #selfloverevolution #amorpropio https://www.instagram.com/p/CfWw3fpL5RU/?igshid=NGJjMDIxMWI=

[tarotlingua]

2023.11.04 Rest and prepare, fire babe - Eight of Wands (reversed)

As a fire babe (Aries sun, Leo rising), eight of wands always feels personal to me. Familiar, relatable, and bracing. I know many sides of this card, including the special kind of fatigue that comes on its heels. It’s not a bad fatigue, but it is unique. Like how a swim workout and a running workout produce different feelings of muscular tiredness. In my history, intense recovery after this card has been necessary. However, today’s reversal is teaching me that maybe there is a way to vibe eight of wands energy that doesn’t necessitate recovery.

Usually this reversal stirs emotions that I am all too accustomed to in my daily life as a fire babe: feeling stuck, feeling like developments are slower to move than I’d like, feeling like I want to apply the kinetic energy of this card to force movement and change. Gah, the endless frustration of “it doesn’t need to be like this!”

Delightfully, this time, I am not feeling the usual dread and bracing for fatigue. It seems more like an offering of respite. The “coil and release” as Leah Pantéa describes this card in their deck, will happen in its time - truly, I can’t stop it, as it is part of my nature and my path. Right now, during reversal, I can rest and wait and find peace in the waiting (that’s new to me, and wow is it welcome). I can nurture the seeds that are taking root to feed this energy of this card when it is upright. I can foster the fuel this card craves, and I can steady my hand in rehearsal for a controlled burn.

Deck: the vindur deck by Leah Pantéa

P.S. Have a different take on this card? Share your take in the comments! My absolute favorite thing in life is to have my mind changed. Truly, it is delightful and soothing to my autistic brain to hear new-to-me perspectives.

[shadow-work-journal]

🖤🌙✨

[purplegeorgina]

After watching The Menu film 🥺😣😭❤️‍🩹🤍

Sigh. don’t give up, Georgette.

[puffsandpalettes]

The face of a melanin angel 😇 

[kindtokidz-toys]

Love this quote from @australianpsychologist 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhealers #gentleparenting #innerchild #positiveparenting #consciousparenting #childhood #consciousfamily #unschooling #unschool #homeschool #homeschooling #reparenting #kidswellness #montessori #montessorifrombirth #montessoriaustralia #montessoritoddler #reggioinspired #reggiokids #rieparenting #empathy #attachmentparenting #healing #melbournemum #sydneymum #brisbanemums #perthmumsandbubs #tasmaniamums #adelaidemums https://www.instagram.com/p/CkXtH5Du_68/?igshid=NGJjMDIxMWI=

[katfreee]

Whatever you are experiencing, the answers are in the body

Do you feel your body contracting or expanding?

[drmariefeuer]

The.Holistic.Psychologist I spent most of my adult life in functional freeze. Feeling nothing. Accomplishing and and achieving. Without any memories. Going through the motions of survival mode. Then I worked with many versions of “me” and saw this is a massive pattern in our collective. Many of us are in shock #selfhealers https://www.instagram.com/p/CoNjZSZPoSi/?igshid=NGJjMDIxMWI=