hello my account got t-d 😭
i was bpxle
pls reblog so i can find my mutuals
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the first day of any diet is so hard because you see zero progress and immediately think it's never going to work 😩
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my favourite sp0 atm <3
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**none of these are me. dm for removal!!**
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Doing daily 12/13hr fasts the rest of the week (to get used to everything again)
After that, I'll do three 18hr fasts followed by a 24hr one (or as close to 24hrs as I can get away with). I'll do 18hr fasts after for the rest of the week.
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YOU FUCKING BITCH YOU DID IT ONCE, YOU CAN DO IT AGAIN
STOP FUCKING EATING A BEING A FUCKING PIG
YOU'RE AWFUL, FAT AND UGLY AND IM NOT SUPRISED THAT EVERYONE LEFT YOU
STOP FUCKING EATING
(its for me but you can treat this as a meanspo whatever lol)
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i believe in myself. today will be good. i will have self control. i will act like i’m already skinny and eat accordingly. i will not be hungry
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I just finished a 12 day fast I really pushed myself I’ve never done a fast longer than 5 days here’s some things I’ve experienced during that fasting period
The first 4 days were the hardest I had a little dizziness dry mouth after that it went away
The cravings were intense but on day 3 they went away
It was hard to sleep so I drank lots of decaffeinated green tea it helped me sleep better somewhat
After day 4 the weight started dropping faster I was loosing 2-3 pounds a day I lost a total of 18 in 12 days
Journaling and watching videos helped me take my mind off food which helped ALOT
I mostly do fast to help me over come my binge eat I find it very helpful if anyone has any questions or tips about fasting feel free to ask (I am not a coach)!!! If anyone wants join my next fast I’d love to do it with someone dm me
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