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#skinnii
fact-final-this-mean · 14 hours
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c0ca1nekatee · 3 days
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here’s how i managed to lose 9kg/20lbs in a month (august-september)
literally just cut out everything but yogurt and water. not even kidding. all i ate in a day was a 90g cup of yogurt, aka 72 calories (80cal per 100g).
went from 51kg/112lbs to 42kg/92lbs from august 2nd to september 4th. got down to 39kg/86lbs in less than three weeks. 37kg/81lbs in november. just for clarity, i’m 168cm/5’6.
absolutely fcked up my life, though. had to get 10 iv fluids transferred in a row when 3 are considered dangerous. my blood pressure was 78 when the norm is 90-120 for my age. lost count of the amount of medications i have taken and the amount of money my parents had to spend on them. became the cause of my moms menopause, literally. my family was terrified that one night, when i’d go to sleep, i would never wake up again. made absolutely everybody hate me because i was a completely different person. went through 3 therapists, 2 psychotherapists and 1 psychiatrist. neither of them helped. tears, breakdowns and crazy panic attacks and family conflicts every single fcking day.
am i ready to do this all again? yes. shouldn’t have been a cow and gained all the weight back.
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cloudymindddd · 2 days
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late night cravings? I gotchu. these are my two fav low cal night time snacks that has kept me from binging:
2 cherry sugar free jello snack cups (5 cals each) with light whipped cream (15 cals)
Air popped popcorn (180 cals for this whole bowl !) with butter spray (0 cals)
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headakke · 3 days
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my favourite safe, low cal meals/snacks as a vegan🐸 (please share yours!!!)
⁃ congee with 30g of rice + veggies/mushrooms + 250ml veg stock, let it cook for like 40mins and then let it sit a bit in the plate, like a porridge. You can add anything to this and switch ingredients.
⁃ seitan skewers —> seitan is SO SO high in protein and so good to me even raw lol, same with tofu.
⁃ block of silken tofu with teriyaki/soy sauce, spices and spring onion —> high in protein, in volume, super simple yet super good, to me its the equivalent of tartare
⁃ tofu scramble —> with the right ingredients and secrets, tofu can be 100% better than eggs. I always hated the texture. Btw I use a little bit of vegan butter, garlic, nutritional yeast, soy milk or melted miso paste, pepper, vegan grated parmesan if I have it and turmeric or saffron.
⁃ tofu with veggies —> I love using red pepper, zucchini, carrots, onion, maybe with origan, black pepper, thyme, curry or paprika
⁃ roasted sweet potato —> I could talk about sweet potato for days. She’s so good cooked in the oven with rosemary, salt, cinnamon, pepper, definitely a safe food.
⁃ soups and pureed soups (I love them with cabbage, pumpkin, mushrooms, i love miso soup, or soups with legumes in it) —> they can be under 100/80 cals and still slap, honestly my salvation when I want to stay under a cal limit or I already reached it but still have to eat something
⁃ hummus of any kind (I recently added sweet potato to it and it blends magically and adds so much volume and flavour!!)
⁃ big salads —> just this, any type. I love a salad with roasted veggies in it or beets and balsamic vinegar
⁃ pan-roasted red cabbage with cannellini dressing —> an easy cannellini puree with some miso paste to blend or some tahini, on top of one or two slices of cabbage cooked in a pan with some oil and maple syrup/marinate sauce
⁃ salted udon/rice noodles with veggies and soy sauce
⁃ ikea vegetable balls (🤤) in marinara sauce
⁃ any vegan burger which is always under 300 cals + some grilled or raw veggies
⁃ tortilla wrap with grilled veggies, tofu, any sauce you like or hummus
⁃ tomato pasta —> simple, lazy, its ok
⁃ chickpea salad with cherry tomatoes, lattuce, pickled onions and pesto tofu dressing
⁃ tortilla-pizza —> under 150 cals and perfect when craving pizza
⁃ chickpea farinata —> again, lazy recipe, so good and rich in protein
⁃ literally anything with rice paper, its so versatile, i love spring rolls
⁃ lentil ragú
⁃ ratatouille
⁃ spelt/orzo with anything, fresh with veggies or cooked in a pureed soup, to make it like a risotto
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ayakanakahara · 1 day
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we’re ed girlies, of course we love eating ice
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unluckyliferr · 2 days
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deadly b0n35p0!
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zzzleepingghost · 16 days
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some more thinspo :3
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pinkndainty · 2 months
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I don't have body dysmorphia. I know what I look like, and I look like I could lose a bit of weight.
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only0kcals · 3 months
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Look what i madeee 🤌
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Just imagine. Soon they’ll notice. They’ll say things like “wow you look slimmer”. They’ll be able to pick you up with ease. You won’t be embarrassed to sit in their lap because you’ll know you’re lighter than ever. They’ll be able to scoop you up and spin you around in hugs the way you’ve always wanted. You’ll feel petite and fragile and they’ll want to protect you. Soon you’ll feel that you finally deserve their love.
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headakke · 3 days
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Ok Hi idk who is gonna read this but, since I’ve been binging so much this last weeks I need to come back on track, I have to go back to weighing 45.5 asap because now I think I weigh even more than 47.5 but I’m too scared to check 😊. I feel like shit, a big ass shit.
I don’t understand why in my periods of successful restricting I’m so chill about it and I feel like I can eat anything anytime I want, but as soon as I don’t feel ok, I start binging for days or weeks and thinking about food every single minute of my day. Help. I want my stability back. Even if its fake.
I made this blog because I had one some time ago but I got banned I think, so here I am, to keep myself accountable.
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thingal-idfk · 3 months
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i dont want to recover before i become the worst i can be. i want the before & after photos to be as drastic as possible.
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s3aport · 10 months
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exercise plan: 750 cal burn in under an hr
(no machinery, weights, or push-ups)
  around 50 min. burns between 500-750 cals*
Warm-up (5 minutes):
Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.
Jog in place: Jog in place for 1 minute to further increase your heart rate.
Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.
High-Intensity Interval Training (HIIT) (25 minutes):
Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.
High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.
Cardiovascular Endurance (15 minutes):
Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.
High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.
Cool-down and Stretching (5 minutes):
Slow down your activity and perform light jogging or walking for 5 minutes.
Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.
*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg
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cy3eruraaa · 7 months
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Edtwt Abbreviations for New ppl!
Ana = Anorexia/anorexic BC: Body check BMI = Body index mass
Bonespo =. highly underweight ppl to the point u could see their bones for motivation to lose weight
Cal/ kcal = Calories Chubspo: Normal BMI to Overweight/obese ppl 4 Motivation! CW = Current weight
EW: End weight
Fatphobic/ Fatphobia = Dislike towards Overweight/ Obese ppl (in general)
Fatspo; Inspo to lose weight from obese ppl
GW: Goal weight
HW = Highest Weight
mia = bulimia
meanspo = mean motivation to lose weight
OMAD = one meal a day
proana = Support of Anaor3x1a
shtwt: Self Harm twt
SW: Starting weight sweetspo: Sweet motivation to lose weight UGW: Ultimate goal weight Ednotsherran: Tag on tiktok for Pro or cons abt EDS (Bullmia, Ana,etc)
Coaches: Coaches for helping you to lose weight
ana buddies: people to help you fast and lose weight like a buddy (online)
twt: Twitter
Ricecaketwt: Basically edtwt
edtok: the most insufferable place Thats all if I missed some please put them in the replies! :) <33
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