#slowandsteady

[impermanent-art]

‘Slow and steady wins the race!’

Work by Mr B Baby in Boyle Heights.

[modernmagic-bykatieleigh]

For the longest time I bought the cheapest art supplies I could, only to find that when you invest in the quality supplies, your work transforms. From higher pigment colors to paper that works with your water (not against it) and allows you to create new techniques you didn't know existed for yourself. What I'm learning (*and still learnings) is to invest in yourself. To believe that you're worth the time/money/energy. I'm a saver, I worry about money, and I'm learning to let that go in hopes that something more serving will flow. How are you investing in yourself? . . . . . #Slowandsimpledays #Slowlivingforlife #Slowlifestyle #gettingthereslowly #slowandsteady #slowlivingmovement #SlowLive #aslowmoment #calmcollected #beautyofstillmoments #ofwhimsicalmoments #ofquietmoments #asecondofwhimsy #cornersofmyworld #noticepausetreasure #ArtStudio #WatercolorPaints #GouachePainting #InsideMySketchbook https://www.instagram.com/p/CqLCI9Ir3VB/?igshid=NGJjMDIxMWI=

[paddylynch]

Keep on keepin’ on. #slowandsteady #comics #makecomics #drawing #workinprogress #wip #ink #irishartist #illustration #storytelling #sequential #dailydrawing #sketch #draw #inkdrawing #drawnfromlife #colorpencil #pencildrawing https://www.instagram.com/p/ClhZaowszVU/?igshid=NGJjMDIxMWI=

[alkamicare]

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A post shared by AlkamiCare | By Deema ديما Ντίμα (@alkamicare)

[health-is-wealth-le]

Ease into it gradually. Take your time with this process. Respect your body's needs – avoid overwhelming your detoxification organs by introducing too much too quickly.

It's ideal to consume it during breakfast, with an additional serving later in the afternoon or before exercising.

Mix it into 8 to 12 ounces of cold water or juice by shaking or blending, and feel free to add fruit or ice as you like. Alternatively, you can stir it into yogurt, applesauce, or cereal.

Suitable for individuals of all ages, blood types, and levels of physical activity. Try it here: https://www.life-enthusiast.com/shop/natures-gold-mix/

[markbnave]

Mastering the Mast: A Comprehensive Guide to Forklift Operator Safety

Forklifts, those hulking beasts of the warehouse, are the backbone of countless industries. They move mountains of materials, streamline operations, and keep economies humming. But beneath their utilitarian purpose lies a hidden danger. Operating a forklift without proper training and safety protocols can turn them from tireless workhorses into ironclad threats.

1. Buckle Up: The Seatbelt of Safety

It might seem obvious, but wearing a seatbelt is non-negotiable. Forklifts are top-heavy, and any sudden jolt or turn can send them toppling. Secured in your seat, you stay protected if the unthinkable happens. Remember, seatbelts aren't just for cars; they're lifesavers in the forklift world too.

2. Training Before Terrain: Knowledge is Power

Operating a forklift isn't like driving a car. It requires specialized training to understand their unique mechanisms, weight distribution, and handling characteristics. Ensure you're certified by a recognized training program and proficient in the specific type of forklift you'll be using. Knowledge is the fuel that powers safe forklift operation.

3. Pre-Flight Check: Inspecting for a Smooth Ride

Just like pilots, forklift operators should conduct a thorough pre-operational inspection before every shift. Check for fluid levels, tire pressure, brake functionality, horn operation, and any visible damage. Identify and report any issues immediately – a stitch in time saves a fork in the road (or warehouse).

4. Load Like a Pro: Balancing the Beast

Overloading a forklift is a recipe for disaster. Always verify the weight limit and ensure the load is evenly distributed and secured. Don't attempt to lift anything exceeding the capacity and use additional support like slings or straps if necessary. Remember, exceeding limits isn't just a safety risk; it can damage the forklift and incur costly repairs.

5. Vision Quest: Seeing is Believing (and Driving Safely)

Forklifts have massive blind spots. Maintain optimal visibility by keeping the forks low when traveling, sounding your horn at blind corners, and ensuring aisles are clear of obstructions. Be extra cautious around pedestrians and never assume they see you – proactive awareness is key.

6. Speed Demons Need Not Apply: Take it Slow and Steady

Forklifts aren't race cars. Operate at safe speeds appropriate for the environment and load. Rushing around corners or weaving through aisles is a recipe for instability and accidents. Remember, slow and steady wins the race, especially when operating a multi-ton behemoth.

7. Forklift Tetris: Mastering the Maneuvers

Maneuvering a forklift requires finesse and precision. Avoid sharp turns, especially with raised loads. Use wide turns and maintain a safe distance from walls and racking. Practice makes perfect, so take your time and master the forklift ballet before attempting pirouettes with pallets.

8. Ramp Rage: Conquering Inclines with Caution

Ramps and inclines require extra caution. Approach gradually, with the load tilted back. Engage low gear and never travel with a raised load on a ramp. Remember, gravity is a powerful force, and respecting its pull is crucial for safe uphill and downhill journeys.

9. Forklift Feng Shui: Maintaining a Tidy Terrain

A cluttered workspace is a hazard zone. Keep forklift paths clear, free of debris, spills, and loose materials. Organize storage areas to minimize travel distances and avoid tight squeezes. A well-maintained environment is as important as a well-maintained forklift.

10. Teamwork Makes the Forklift Dream Work: Communication is Key

Forklift operation isn't a solo act. Communicate effectively with colleagues, especially when working in shared spaces. Signal your intentions with hand signals or horns and be aware of other forklifts in the vicinity. Teamwork and clear communication keep everyone safe and productive.

Bonus Tip: Fatigue Foes: Stay Fresh, Stay Focused

Operating a forklift is demanding, both physically and mentally. Fatigue can impair judgment and reaction times, increasing the risk of accidents. Get enough sleep, take breaks to avoid exhaustion, and avoid operating forklifts under the influence of medication or alcohol. Your alertness is your best defense against fatigue-related mishaps.

11. Beware the Weather: Adapting to the Elements

Weather conditions can significantly impact forklift operation. Reduce speed in rain or snow, as slippery surfaces can lead to loss of traction. Be extra cautious on uneven terrain and avoid operating forklifts in high winds. Remember, Mother Nature throws curveballs, so adjust your driving accordingly.

12. Emergency Exit: Knowing Your Escape Route

Accidents happen, and knowing how to respond quickly can save lives. Familiarize yourself with the emergency exit procedures of your specific forklift model. Locate the fire extinguisher and learn how to operate it efficiently. Be prepared to act calmly and decisively in case of an emergency.

13. Maintenance Matters: Keeping Your Machine in Top Shape

Regular maintenance is vital for safe and efficient forklift operation. Report any malfunctions or unusual noises immediately. Follow the manufacturer's maintenance schedule and ensure all safety features are functioning properly. Remember, a well-maintained forklift is a reliable partner, while a neglected one can become a ticking time bomb.

14. Continuous Improvement: Learning Never Stops

The world of forklifts is constantly evolving. Stay informed about new safety regulations, technologies, and best practices. Attend refresher training courses and share knowledge with colleagues. Continuous learning is the key to staying ahead of the curve and operating forklifts with confidence and skill.

15. Lead by Example: Advocate for Safety

Safety isn't just about individual responsibility; it's a shared culture. As a forklift operator, you have the power to set a positive example by adhering to safety protocols and actively advocating for a safe work environment. Speak up if you see unsafe practices, report hazards, and encourage others to prioritize safety. Remember, your voice matters, and your actions can inspire a culture of safety that benefits everyone.

Conclusion: Mastering the Mast with Confidence

Operating a forklift is a privilege, not a right. By prioritizing safety, acquiring proper training, and constantly learning, you can master the mast and navigate the warehouse landscape with confidence. Remember, your safety is not just your responsibility; it's a shared commitment that benefits everyone. So, buckle up, stay focused, and keep these tips in mind as you conquer the world of forklifts, one load at a time.

Additional Resources:

Occupational Safety and Health Administration (OSHA): https://www.osha.gov/

National Institute for Occupational Safety and Health (NIOSH): https://www.cdc.gov/niosh/index.htm

International Powered Industrial Truck Federation (IPITF): https://www.indtrk.org/

By following these guidelines and upholding a commitment to safety, you can ensure that your journey with forklifts is one of productivity, efficiency, and, most importantly, safety. Remember, knowledge is power, and when it comes to forklift operation, a little extra power goes a long way.

[stevenshultze]

What Are Some Natural Ways To Stop Premature Ejaculation?

Premature ejaculation (PE) can have various causes, including psychological, physiological, or a combination of both. While it's essential to consult with a healthcare professional for personalized advice, there are some natural approaches that may help manage premature ejaculation:

Pelvic Floor Exercises (Kegel exercises): Strengthening the pelvic floor muscles can improve ejaculatory control. To perform Kegel exercises, contract the muscles you use to stop the flow of urine, hold for a few seconds, and then release. Repeat this several times a day.

The Start-Stop Technique: During sexual activity, when you feel you are reaching the point of no return, stop all sexual activity. Wait until the urge to ejaculate subsides, then resume. Repeat this process several times to help improve control.

Squeeze Technique: Similar to the start-stop technique, this involves squeezing the base of the penis for about 30 seconds when you feel close to ejaculating. This can help delay ejaculation.

Deep Breathing: Practice deep and slow breathing to help manage anxiety and arousal levels. Focusing on your breath can also divert attention away from performance anxiety.

Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep contribute to overall physical and mental health, which can positively impact sexual function.

Reduce Anxiety and Stress: Psychological factors often contribute to premature ejaculation. Engage in stress-reducing activities such as meditation, yoga, or deep relaxation techniques.

Limit Performance Pressure: Communicate openly with your partner about your concerns, and work together to create a supportive and understanding environment. Reducing performance pressure can have a positive impact on sexual performance.

Limit Alcohol and Avoid Illicit Substances: Excessive alcohol consumption and the use of illicit substances can contribute to sexual dysfunction, including premature ejaculation. Limiting or avoiding these substances may help.

Topical Anesthetics: Some over-the-counter creams or sprays containing local anesthetics, such as lidocaine or prilocaine, can help reduce sensitivity and delay ejaculation. However, use them with caution and follow the instructions carefully.

Counseling or Therapy: If psychological factors significantly contribute to premature ejaculation, seeking the help of a sex therapist or counselor may be beneficial.

Know more: What Are Some Natural Ways To Stop Premature Ejaculation?

It's important to note that what works for one person may not work for another, and addressing premature ejaculation may require a combination of approaches. If the issue persists or causes significant distress, it's advisable to consult with a healthcare professional for a thorough assessment and appropriate guidance.

[srfadoption]

🎹Amadeus🎹 ADOPT HIM!S A PARTNER YOU CAN TRUST!💙STABLE AND STEADY, WITH A BRILLIANT MIND!! TOTALLY GRAMMA OR HUSBAND FRIENDLY! WOULD GO TO THE ENDS OF THE EARTH FOR YOU!! TRICK RIDER ALERT!! SLIDE OFF HIM, STAND ON HIM, OR DO AROUND THE WORLD!! 16.2 HANDS AND ONLY 12 YEARS OLD….STILL A BABY!! HE'S IN BEAUTIFUL CONDITION, STEERS GREAT AND STANDS FOR ANYTHING!! BIG CHUNKY GORGEOUS HORSE THAT IS SLOW AND STEADY, AND SOUND UNDER SADDLE! GET YOUR APPLICATION IN TODAY!! DON'T MISS THE OPPORTUNITY TO ADOPT THIS SPECIAL GELDING!! LOCATED IN NEW JERSEY! adoptahorse.org

[drsamuelvalme-blog]

Haitian Proverbs

Piti piti zwazo fè nich - "Little by little, the bird builds its nest."

English Explanation: Small efforts can lead to significant accomplishments.

[mindfulgraffiti]

Where possible, we have to tweak our way of working to get things done and keep stress at bay. There is only so much you can achieve at once. Take it one step at a time. There is no harm in delaying the timelines you set for yourself. Every task has its own time and purpose ✨💛 #MindfulGraffiti #Mould #Reminder #Goals #SlowAndSteady #Ambitious #Motherhood #Parenthood #WorkingSouls #Mindfulness #ThoughtYoga #EnergyHealing #Instamindfulness #Enlightenment #Motivation #Gratitude #PurposefulLiving #CreateYourOwnHappiness #InspirationDaily #PositiveEnergy #GoodVibes #MindBodyAndSoul #FoodForThought #SelfCare #SelfHelp #SelfCareDaily #WordPorn #MindPorn #QuoteOfTheDay #TheGoodQuote https://www.instagram.com/p/CXvZpLuMa5L/?igshid=NGJjMDIxMWI=

[modernmagic-bykatieleigh]

You are not the amount you produce. You are a creative, inspiring, magical human and as such, you need space to rest, dream, create with abandon all without the limits of having it done by a certain time. Rest has been considered a waste of time because we could use that time to be achieving, building, growing our personal empires. And yet, rest is a foundational need as a human. It supports our immune health, reduces anxiety, and gives us the space we need to come back to our work with a new set of eyes. And having the time to notice the light in your kitchen or admire the calm spaces you’ve created is witnessing the magic of your life. It’s something you don’t want to miss out on. . . . . #JoyInTheJourney #FindYourJoy #Fillyourcup #YoureWorthIt #HeartCentered #LiveOnPurpose #SeekSimplicity #Simpleandstill #simplethingsmadebeautiful #mymagicalmoments #Slowandsimpledays #Slowlivingforlife #Slowlifestyle #gettingthereslowly #slowandsteady #slowlivingmovement #SlowLive #aslowmoment #calmcollected #beautyofstillmoments #ofwhimsicalmoments #ofquietmoments #asecondofwhimsy #cornersofmyworld #noticepausetreasure #lovemyhome #myhome2inspire #Homedecorator #InstaHomeDecor https://www.instagram.com/p/CqGB9h4LgDd/?igshid=NGJjMDIxMWI=

[kingtigermartialarts]

#slowandsteady ... today’s goal was just to stay under 30min ... 29:54 #RX #metcon 10 Rounds 12 cal #row 15 #kbswing 70 100m #run 1min rest #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CpkX4WZuxrm/?igshid=NGJjMDIxMWI=

[harveyster]

You could say that a Slow Comfortable Screw Against The Wall is a drink fitting for some people’s Valentine’s Day? If not, I’d recommend trying it! 😉 🪛 💕 #fridaynightcocktails #slowandsteady #screwed (at Portishead, North Somerset) https://www.instagram.com/p/CoxmmH3sHXtpXO9xjLX_67KtaxKfwL7aOqL9zo0/?igshid=NGJjMDIxMWI=

[misslucyirene]

The saga continues, with lemon muffins and cappuccino encouragement! I’m super excited to get further than ever before in this book! The slow pace of a chapter a day has me learning a lot about the steady nature of progress, and that I don’t have to race through the world at the pace of others. #whiskeyandperserverance #whiskyandperseverance #warandpeace2023 #warandpeace #tolstoy #chunkybooks #russianliterature #russianlit #classicbookstagram #classicliterature #chapteraday #slowandsteady https://www.instagram.com/p/CoRU4DkLjRn/?igshid=NGJjMDIxMWI=

[reneesrockingredesign]

A little Friday night humor for you. #tortoisememe #hehe #slowandsteady https://www.instagram.com/p/Cn8Ll4ZuSgPPC6Xx0Dsjv0UH-9bb4d0f-ooXDM0/?igshid=NGJjMDIxMWI=