#soft black femmes

[iridessence]

Some of my other favorites from the Selkie fashion show.

[fyi-iyanni]

[theereina]

[hautegirlave]

[roses-n-chocolates]

Afrocentric Beauty 🤎

Sculpture Art by American Sculptor, Mark Newman

13.52

[grungeprincess2]

Vampire lips- Makeup Inspo

[poiseandprogress]

Poise & Progess: Formulating My Meal Plan

Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.

I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.

So below you'll find my balanced meal plan grouped by meals.

Certainly! Here's the balanced meal plan grouped by meals, without the days specified:

Breakfast:

Scrambled eggs with spinach and tomatoes

Greek yogurt parfait with fruits

Oatmeal with bananas, nuts, and cinnamon

Whole-grain pancakes with yogurt

Whole-grain toast with scrambled eggs

Smoothie (spinach, banana, berries)

Overnight oats with almond milk

Avocado toast with fruits

Lunch:

Grilled chickpea salad with quinoa or rice

Chickpea stir-fry with noodles or rice

Lentil and vegetable soup with a roll

Spinach and feta stuffed bell peppers

Quinoa and black bean bowl

Shrimp wrap with a side salad

Tuna or chickpea salad with whole-grain bread

Snacks:

Greek yogurt with nuts and honey

Hummus with carrot and cucumber sticks

Cottage cheese with mixed berries

Apple slices with peanut butter

Handful of almonds and dried fruits

Celery sticks with almond butter

Dinner:

Baked salmon with broccoli and sweet potato

Lentil burger with mixed greens and veggies

Grilled shrimp with quinoa and veggies

Tofu stir-fry with brown rice

Grilled fish with sweet potato and asparagus

Baked fish with roasted veggies and couscous

Stuffed bell peppers with a side salad

If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.

[victori4nflower]

I love being girly, I love doing my nails, taking a long hot shower, smelling good, having a waxed body in summer and my natural body hair in winter, I love pretty clothes and my menstrual cycle that connects me with the moon and the plants, I love being soft and emotional, I love that my voice is low but can resonate in the heart of those that can listen, I love my kind eyes and long hair, I love connecting with other women that understand being a woman, I love my girly room with my stuffed animals and fairylights, I love that the more i get old the more I resemble my mother and my grandmother, I love you Grey hair and wrinkles you're the signs that I'm privileged enough because I lived! I'm alive and I'm a girl and it's scary but also worth it because life is so beautiful when you look it like this

[newwavesylviaplath]

hbd @bluerthanvelvet444 <3 i hope u like it!!

[thuggergirlfiles]

MOTHER.

[fyi-iyanni]

[theereina]

[becauseideserve]

More touching. More laughter.

[roses-n-chocolates]

staying soft

20.28

[wheatfluff]

sweetheart 🌸🎀

ig: wheatfluff

[peachiesbambi]

Girls be like “I’m gonna run errands”

The errands: