Tumgik
#stretching bands for exercise
rubixcuby · 6 months
Text
Sometimes I see other peoples self inserts and sonas that are way different from their real selves, like alien abominations with several limbs and eyes n stuff, and I’m like oh that’s great!
But when do it I feel cringe. Like. Typical little boy drawing himself with muscles and a few extra inches of height. EuGH.
I just want him to look masculine 😭
6 notes · View notes
fingertipsmp3 · 1 year
Text
I’m officially going back to work on Saturday <3
#just a two hour lunch cover. just to see if my knee can handle it or will try to kill me for standing for that long#but it feels like a big step. it feels massive to trust my knee like that again#gotta make sure i do all my exercises between now & then lol to make sure it’s as strong as it needs to be#but god i hate doing squats. i haaaate iiiiiittttttt#i hate doing the lateral band walk even more though. can i tell you a secret? i’ve skipped it the past couple of days#just couldn’t handle it on top of my lunges and my squats and standing on one knee on top of a pillow and swaying side to side to shift#my balance from leg to leg……. and the towel thing which is supposed to be strengthening my shitty vmo#and i thought the calf stretch was bad. BRO. i do the calf stretch ~240 times a day now. 120 per leg#the other night i woke up with one of those really bad cramps in my calf and i did the calf stretch and it went away#anyway. if anyone has any advice for doing squats when it feels like your kneecap may fall off if you do a squat; let me know#also let me know if you have any advice for doing a job where you have to stand and walk and stuff the whole time. and your knee feels like#it’s going to fall off. i am kind of freaking out ngl#i think i’m just going to dose myself up on painkillers; wear my brace and just do it#for god’s sake the assistant manager literally needs a knee replacement and she proceeds. i don’t need a knee replacement. i must be fine#personal
7 notes · View notes
Text
My back and hip pain has been a lot more severe recently, and I've noticed an uptick in migraines. Which usually means they are all connected. Here's hoping doing some yoga focused on flexibility and loosening the super tight muscles will help all three issues.
2 notes · View notes
amurder-ofcrows · 2 years
Text
so i do personal training once a week and i mainly work on strength training and i have officially moved from dumbbell chest presses to the bench chest press. i was doing 35 pounds with the dumbbells (17.5 in each hand) easily so instead of moving up another couple pounds with the dumbbells, my trainer started me on the bench press. i don’t have any added weights on it yet, im only using the bar (which is 45 pounds) and i can’t do many reps yet (i can do ten at a time and only two sets) but i’m really proud of myself for building up this strength. i still need to work on strength in other areas, mainly my shoulders and calves, but i’m doing really well!
20 notes · View notes
benberg1984 · 6 days
Text
youtube
dopamineo.com
Discount Code: POWERANDMIGHT
0 notes
fitnessmantram · 3 months
Video
youtube
Back Exercises With Resistance Band #resistancebands #backworkout #backfat
0 notes
orcelito · 4 months
Text
Have to be up early tomorrow. On account of the occupational therapy
..... which I still haven't filled out the paperwork for yet. Heck.
1 note · View note
litdigitalart · 8 months
Text
0 notes
swordsofsaturn · 1 year
Text
there are always so so many things i want to do and not enough time to do even a quarter of them so i get overwhelmed and do none of them
0 notes
shopsavvyfinds · 1 year
Text
Tumblr media
   ♡ ♡ ♡ Resistance Loop Exercise Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Elastic Workout Bands for Women Men Kids, Set of 5 ♡ ♡ ♡  
0 notes
itneverendshere · 1 month
Text
looking like motivation - hockey!r.c (+18)
requested by my #1 @zya4lifers
warnings: meantions of cheating; SMUT.
Tumblr media Tumblr media Tumblr media
Rafe’s day started the same way it had for the last two months: with a groan of pain that shot up from his knee and settled into his mood like a stubborn storm cloud. 
He hated physical therapy, but what he hated more was sitting on the sidelines, watching his teammates on the ice while he was stuck on a cushioned table with resistance bands and an overenthusiastic sports medic, with hair pulled into a no-nonsense ponytail and a pair of blue scrubs that somehow still looked cute on you.
At least that was what he thought when he first met you. 
But two weeks in, his hatred had morphed into something else entirely, something way more complicated. He wasn’t sure when it happened—maybe when he caught you singing quietly along with the radio while taping up his knee, or when you’d given him that first, honest-to-God smile that wasn’t out of politeness but genuine amusement at some stupid joke he’d made. And he made a lot of those. 
Now, sitting on that same damn table, Rafe found himself looking forward to PT in a way that had nothing to do with his injury. You walked in, clipboard in hand, looking as professional as always. It was kind of cute, the way you tried so hard to keep things strictly professional between the two of you. Rafe knew he got under your skin—hell, he made sure of it. He could tell by the way your eyes flicked up to meet his for just a second longer than necessary before you quickly looked away. You tried to be cool, but he knew better.
“Alright, Cameron. How’s the knee today?”
He put on his best wounded-puppy face. “Terrible. I might never skate again.”
“Shut up.”
“And I could be better,” Rafe drawled, his lips curling into that signature smirk. “But seeing you always helps.”
You rolled your eyes, but he saw the faintest hint of a smile tugging at the corner of your mouth. “You say that every time.”
“And I mean it every time,” he shot back, winking at you.
You tried to ignore him, busying yourself with adjusting the equipment. “Let’s focus on your knee, alright?”
“Whatever you say, Doc,” Rafe said, stretching out on the table with a lazy grin.
You rolled your eyes, but the corners of your mouth twitched up. “We’ve got to work on your pain tolerance.”
He couldn’t resist. “If I didn’t know any better, I’d say you were trying to keep me on my toes.”
Finally, you looked up, your expression deadpan. “And if I didn’t know any better, I’d say you were trying to avoid actually doing your therapy, Cameron.”
Touché.
He liked the way you said his name—like you were in control, like you were the one calling the shots. It was refreshing. 
The first few minutes of the session passed in relative silence as you guided him through the exercises, your hands expertly working his injured knee. Rafe winced, but it wasn’t all from the pain. It was from trying to resist the urge to say something that might actually cross the line. But resisting wasn’t really his style.
“So, what’s your boyfriend up to this weekend?” Rafe asked, his voice casual, but his eyes sharp, watching your reaction.
You weren’t the kind of girl to fall for a player, especially one with a reputation like Rafe’s. Besides, you were already with someone. Logan—the clean-cut, dependable defenseman from a rival school. You’d been together for over a year, and things were great.
You looked up at him, a little caught off guard. “Out of town.”
Rafe snorted, unable to help himself. “Figures.”
You frowned, straightening up to give him a look. “What’s that supposed to mean?”
Rafe shrugged, feigning innocence. “Nothing.”
“He’s busy,” you said defensively.
“Too busy for you?” he pushed, his tone dripping with faux concern. “That’s a shame. If you were mine, I’d make time.”
You gave him an unimpressed look, “I’m sure you would.”
“You don’t think I would?”
“I think you’ve already got your hands full with the cheerleading team.” 
He liked to pretend you sounded jealous and not critical. 
Rafe chuckled, the sound low and rumbling in his chest. “Cheerleaders are fun and all, but they’re not really my type.”
Okay, that was half a lie, but in his defense, he hadn’t slept with anyone on the cheer squad since sophomore year. 
You raised an eyebrow, feigning disinterest as you adjusted the strap on his knee brace. “And what exactly is your type, Cameron?”
He leaned in slightly, his voice dropping to a flirtatious whisper. “Complicated. Smart. Gorgeous.”
You didn’t miss a beat, even as your pulse quickened. “So, basically the opposite of you?”
He grinned, like a stupidly in love sick puppy, unbothered by the jab. “Maybe that’s why I like you so much.”
You shook your head, trying to hide the smile threatening to break through. “You’re relentless, you know that?”
“Only when it comes to you,” he replied smoothly, his eyes locked on yours.
There was no denying the chemistry, no matter how hard you tried to ignore it. But you were with someone else, someone who, despite his flaws, you cared about. Still, Rafe made it hard to remember why you were trying to resist in the first place.
“Rafe, we really should focus on your PT,” you said, trying to steer the conversation back to safer territory.
“Trust me, I am focusing,” he replied, his tone suggesting he wasn’t talking about his knee.
You rolled your eyes, standing up straighter to put some distance between you. 
“Right. Well, you need to focus on this next exercise. We’re going to work on your range of motion.”
He sighed dramatically but didn’t argue, watching you with a lazy smile as you moved to demonstrate the exercise. He couldn’t help but admire the way you carried yourself—confident, knowledgeable, and completely fucking beautiful. It was a challenge, and Rafe Cameron loved a challenge.
As you guided his leg through the motion, your hands firm but gentle, Rafe couldn’t resist pushing a little more. “You know, you never answered my question.”
“What question?” you asked, though you had a feeling you knew where this was going.
“What you’re doing this weekend,” he said, his eyes locked on yours, the intensity of his gaze making your breath catch.
You glanced away, focusing on the movement of his knee, your fingers brushing against his skin as you adjusted the angle. “I’ll probably just catch up on some work. Maybe relax.”
“Sounds boring,” Rafe remarked, though there was a playful lilt to his voice. “You should let me take you out.”
You looked up sharply, caught off guard by his directness. “Rafe, I’m—”
“Taken, I know,” he interrupted, his tone still light but with an undercurrent of something more serious. “But that doesn’t mean you can’t have a little fun, does it? Just as friends.”
“Just as friends?” you echoed skeptically, knowing full well what his idea of ‘just friends’ probably entailed.
Rafe shrugged, a smirk playing on his lips. “We could get dinner, maybe hit up a bar, talk about something other than my knee for once. It doesn’t have to be a big deal.”
“No.”
His smirk faltered, just for a second, before it came back stronger, more determined. He leaned back on the table, pretending to stretch as he tried to mask the sting of rejection. "No?" he echoed, as if the concept was foreign to him.
You crossed your arms, standing firm even though his eyes on you made your heart race. "No. We both know what you're trying to do, and it's not going to happen."
"And what exactly am I trying to do?" he asked, feigning innocence with a smirk that told you he knew exactly what he was doing.
You rolled your eyes, refusing to get drawn into his game. "You know what. I’m here to help you with your injury, not to entertain whatever fantasy you’ve got going on."
"Who says it’s a fantasy?" he shot back, his voice lowering, taking on a more serious tone that caught you off guard. "Maybe I just want to get to know you better."
You paused, searching his face for any sign of sincerity. But Rafe was hard to read when he wanted to be, his playful exterior a well-practiced mask that he rarely let slip. "Rafe, you're a good guy, but—"
"Good guy?" he interrupted, raising an eyebrow. "I don’t think I’ve ever heard someone describe me like that."
"Fine," you conceded with a small smile. "Maybe ‘good’ is a stretch. But you’re not as bad as you want people to think."
Rafe’s smirk faded. It was a rare moment of vulnerability, and it made you hesitate, made you wonder if there was more to him than just the cocky, relentless flirt.
But before you could dwell on it, he was back to his usual self, flashing you that devil-may-care grin that made it hard to stay mad at him. "You know, I’d actually take that as a compliment if it came from anyone else."
"Don’t get too excited," you replied, trying to keep things light. "I still think you’re a pain in the ass."
"Yeah, but I’m your pain in the ass," he teased, stupidly blinking his lashes up at you.
You shook your head, unable to stop the laugh that bubbled up. "You really don’t give up, do you?"
"Not when it comes to something I want," he said, his voice dropping an octave.
"Cameron, this isn’t going to happen. I have a boyfriend."
He shrugged, unbothered. "And? You’re no fun. You’re trying to kill me, aren’t you?”
You handed him a water bottle, expression neutral. “You’re just out of shape.”
“Out of shape?” He looked at her, incredulous. “Do you see this body?”
You didn’t take the bait. “I see a guy who’s been slacking off on his conditioning.”
He laughed, low and warm, as he took a sip of water. “You’re tough. Tougher than most of the coaches I’ve had.”
You shrugged, as if it was no big deal. “Someone has to keep you in line.”
 “Logan’s a lucky guy.”
The hockey world was small, and word got around, of course he knew his name.
“Logan’s great,” you said, a little too quickly.
Rafe nodded, his expression unreadable. “Yeah, I’m sure he is.”
He didn’t push it further, though. Instead, he fell back into his usual routine of teasing and flirting. Every time you guided his leg through a stretch or adjusted the equipment, he found his mind wandering, imagining what it would be like if things were different. If he were the one you were coming home to after a long day, if he were the one you smiled at without that guarded look in your eyes.
But you were with Logan, and as much as he hated to admit it, Rafe wasn’t the kind of guy to cross that line. Not when you were clearly trying so hard to keep things professional between the two of you.
As the session wrapped up, you handed him his schedule for the next few days, your demeanor as cool and composed as ever. “I’ll see you on Thursday. Make sure you keep up with the exercises over the next couple of days, and don’t overdo it.”
He took the paper from your hands, his fingers brushing against yours for the briefest of moments. It was enough to send a jolt of electricity through him.
“Yeah, yeah, I’ll be good,” he muttered, more to himself than to you.
“Try to stay out of trouble, okay?”
 “Can’t make any promises.”
He spent the weekend bored out of his mind, thinking about you—wondering if you were with Logan, if the guy was actually smart enough to know what he had.
He hated Logan more than he hated the pain in his knee.
The guy was too perfect, too dependable, too fucking boring. And Rafe had been praying, in a way he wouldn’t admit to anyone, that something would happen—something that would make you see Logan for the jackass he really was. It wasn’t that he thought he was a better guy; he knew his own flaws better than anyone. But he also knew that he could make you happier, make you laugh harder, make you feel things that Logan never could.
So when you walked in late to the next session, he was ready to make a joke, to tease you about finally deciding to show up. But the words died on his lips when he saw you. You weren’t looking at him, not really, just muttering a half-hearted apology as you dropped your bag in the corner. But when you finally met his gaze, his chest tightened.
Your eyes were bloodshot red, the kind of red that came from hours of crying, from tears that wouldn’t stop no matter how hard you tried. You looked exhausted, like you hadn’t slept in days, and your usual spark was nowhere to be found.
His first instinct was to make a joke, to lighten the mood the way he always did, but he couldn’t. Not when you looked like that.
“Hey,” he said softly, his voice void of its usual cockiness. “You okay?”
You nodded, but it was the kind of nod that was meant to shut someone up, not because you actually meant it. You were far from okay.
“You’re late,” he said, his tone teasing, but even he could hear the concern underneath.
“I know, sorry,” you replied, your voice small, almost defeated.
Rafe frowned, his eyes narrowing as he studied you. This wasn’t like you. You were always so put together, so in control, and seeing you like this was…so unsettling.
“What happened?” he asked, more serious now, the joking tone completely gone.
You shook your head, avoiding his gaze as you busied yourself with the equipment, but Rafe wasn’t going to let it go that easily. Not when he could see the pain written all over your face.
“Come on, what’s going on?” he pressed, his voice soft but insistent. “Did something happen with Logan?”
The way you flinched at his name told him everything he needed to know. His chest tightened, protectiveness swelling inside him. He’d always thought Logan was too good to be true, but seeing you like this confirmed it.
“Did he hurt you?” His voice was low, a dangerous edge to it that he usually kept hidden. “Because if he did, I swear to God—”
“No,” you interrupted, your voice cracking slightly as you finally looked at him, “I mean, yes, but… it’s not like that.”
His jaw clenched, his hands curling into fists at his sides. “What did he do?”
You hesitated, the words catching in your throat as you tried to hold it together. But there was no point in pretending anymore, not when Rafe was looking at you like that—like he actually cared, like he was ready to go to war for you if that’s what it took.
“He cheated,” you finally whispered, your voice trembling as the tears you’d been holding back threatened to spill over. “I found out through a fucking DM on Instagram. Some girl… she just messaged me out of the blue and told me everything. And when I confronted him, he didn’t even deny it. He just—just said it wasn’t a big deal.”
Rafe’s vision blurred with red-hot anger. He wanted to find Logan and beat the shit out of him for making you cry, for being stupid enough to let you go. But more than that, he wanted to make you feel better, to make the hurt go away, even if he didn’t know how.
“That fucking asshole,” He growled, his voice trembling with barely controlled rage. “I swear to God, I’ll—let me get on that ice and I’ll wipe the entire ring with his face.”
“Rafe, don’t,” you said quickly, cutting him off. “It’s not worth it. He’s not worth it, okay?”
His heart twisted at the broken look in your eyes, the way your voice wavered as if you didn’t quite believe your own words.
“He’s not worth you,” Rafe said softly, stepping closer, his anger replaced by something gentler,  “You deserve better than that. Way better.”
You looked up at him, surprised by the sincerity in his voice. It wasn’t like him to be so serious. But here he was, looking at you like you were the most important person in the world, and it made your heart ache even more.
“I don’t know what I deserve anymore,” you admitted, your voice small and lost.
He reached out, hesitating for just a second before he gently cupped your face, his thumb brushing away the tear that had finally escaped.
“You deserve someone who knows what they have when they have you,” he said, his voice steady, his eyes locked on yours. “Someone who would never make you cry like this. Someone who would never, ever cheat on you.”
You swallowed hard, feeling a fresh wave of tears threatening to spill over at his words. “Rafe…”
“I’m serious,” he continued, his voice dropping to a whisper. “You’re… you’re amazing, you know that? Any guy would be lucky to have you, and Logan’s a fucking idiot for not seeing that.”
You shook your head, trying to keep it together, but it was no use.
You started to cry, the kind of deep, gut-wrenching sobs that you’d been holding in all weekend. And before you knew it, you were collapsing into his arms, letting him hold you as you cried, his arms strong and steady around you.
He didn’t say anything, didn’t try to shush you or tell you everything was going to be okay. He just held you, his hand gently rubbing your back as you let it all out, crying into his chest until there were no more tears left.
When you finally pulled back, your face red and puffy from crying, you only uttered a small, “Thank you.”
Rafe nodded, his eyes soft as he looked down at you. “Anytime.”
And then, without thinking, you leaned up and pressed a soft, hesitant kiss to his cheek, lingering for just a second before pulling away. He blinked, a little stunned by the gesture, but before he could say anything, you stepped back, trying to regain some semblance of composure.
“Do you mind if we reschedule for tomorrow?” you said quickly, your voice still shaky. “I’m not sure I-“
“Of course not.”
You breathed out in relief, “Thank you again. I’ll see you tomorrow.”
He wanted to tell you to stay, to tell you that it was okay to not be okay, that you didn’t have to face this alone. But he knew you needed space, needed time to process everything that had happened.
“Yeah,” he said softly, nodding as you turned to leave. “Tomorrow.”
He wanted to be there for you, to be the one you turned to when everything fell apart. But more than that, he wanted to be the one to put you back together again, to show you that not all guys were like Logan—that he wasn’t like Logan.
And as you disappeared down the hallway, he made a silent promise to himself: he was going to make you see that. No matter what it took.
⁀➷ೃ⁀➷ೃ⁀➷ೃ⁀➷⁀➷ೃ⁀➷ೃ⁀➷ೃ⁀➷⁀➷ೃ⁀➷ೃ⁀➷ೃ⁀➷⁀➷ೃ
The weeks passed, each session with Rafe seamlessly flowing into the next. What started as this totally professional thing, strictly business, slowly morphed into something way more personal. His cocky jokes and playful banter had shifted into these deep conversations that actually mattered, and somewhere along the way, you found yourself getting closer to him than you ever expected.
Rafe’s knee had healed remarkably well, and now the day had arrived: his first game back on the ice. As it drew near, a strange sense of anxiety creeped in. Your life had become so closely tied to Rafe’s recovery over the past few months that the thought of him no longer needing your help—or your company—left you with an unsettling emptiness.
You had prepared yourself for the possibility that he might distance himself once he was back on the ice. After all, athletes had their own lives, their own routines, and you were just the therapist who had helped him get to this point. But when he invited you to his first game, the gesture came as a welcome. Whether you wanted to admit it or not, he’d slowly lurked his way into your heart. 
It was after a particularly intense session, where you’d pushed him harder than ever before, that he brought it up. You were finishing up, wiping down the equipment while he caught his breath, stretching out his legs on the bench.
“You know,” Rafe started, his voice casual but with a hint of something more in it, “I’ve got my first game back tomorrow night.”
You looked up, catching the subtle edge in his tone. “Yeah, I’ve heard. You must be excited.”
“Excited? Nervous as hell, more like it.” He chuckled, running a hand through his hair, “It’s been a long time coming. A lot of pressure to perform, y’know?”
You nodded, understanding him. You’d seen how hard he’d worked, how much this comeback meant to him. “You’ll do great, Cameron. You’re more than ready.”
He smiled at that, but there was something else in his expression, something hesitant. “I was thinking…maybe you could come. To the game, I mean. It’d be nice to have someone there who’s seen the whole process, who knows what it took to get back on that ice.”
His words hung in the air, and you felt a warmth spread through your chest. It wasn’t just the invitation—it was what it represented. He didn’t just see you as the therapist who’d helped him heal. He saw you as someone important, someone he wanted by his side as he took this next step.
 “I’d love to, Rafe. I wouldn’t miss it for anything.”
Relief washed over his face, followed by a grin that was equal parts gratitude and something else— “Good,” he said, his voice quieter now, “because I’d hate for you to miss it. You’ve been a big part of this, more than you know.”
Your heart fluttered at his words, and you found yourself blushing under his gaze. 
“I’m just doing my job,” you replied, trying to keep your tone light, but the look in his eyes told you that he saw right through your attempt to downplay it.
“Yeah, well, I’m glad it’s you,” Rafe said, his voice earnest. “I don’t think I could’ve done this with anyone else.”
The sincerity in his voice, the way he looked at you as if you were the only person in the world at that moment, made it hard to breathe. This was more than just an invitation to a game. This was him telling you, in his own way, that you mattered to him—that you were more than just his therapist, that you were someone he wanted to keep around.
“I’m glad it was me too,” you whispered back, unable to tear your eyes away from his.
“Tomorrow night, then.”
“Tomorrow night.”
Now, as you sit in the stands, watching Rafe skate out onto the ice, you feel a nervous anticipation that has little to do with the game itself.
Just before the puck drops, Rafe catches your eye, giving you a confident wink that sends your heart racing. He knows what this game means, not just for him, but for you as well.
Logan is there, playing on the opposite team. You haven’t seen him in exactly two months. Whatever feelings you had for him disappeared the moment you found out about his betrayal, but your ego still hurts like hell.
The energy in the arena is electric, a buzz that makes his blood hum with anticipation. His first game back, and the stakes couldn’t be higher—not just because of his injury, not just because it’s a rivalry match, but because Logan is on the other side of the ice. Rafe’s jaw clenches at the thought of that bastard, the memory of your tear-streaked face still fresh in his mind.
During warm-ups, he spotted Logan, skating like he didn’t have a care in the world, like he hadn’t just thrown away the best thing that ever happened to him. Rafe’s grip tightens on his stick, his knuckles white against the black tape. The rage simmering beneath his skin isn’t just about the game. It’s personal.
His focus is razor-sharp, every movement precise, every play calculated. But no matter how much he tries to concentrate on the game, his eyes keep drifting back to Logan, who skates circles around the ice like he owns it.
The first period passes without incident, but by the second, the tension is boiling over. Rafe feels it building, that need to do something, to break Logan’s face in half. He doesn’t just want to beat him; he wants to humiliate him, to knock that smug look off his face once and for all.
Then it happens.
Midway through the second period, Logan makes a hard hit on one of Rafe’s teammates, sending the guy crashing into the boards. The hit is clean, but it’s the arrogance in Logan’s smirk that pushes Rafe over the edge.
He doesn’t hesitate. 
He skates straight at Logan, not bothering with any pretense. If Logan wants to play dirty, he is more than ready to play dirtier. Logan barely has time to react before Rafe drops his gloves, his intent crystal clear.
“You think you can just get away with that?” He snarls, his voice low and menacing as he shoves Logan hard in the chest, the force sending him stumbling back on his skates.
Logan’s eyes flash with surprise, quickly followed by anger. “What the hell’s your problem, Cameron?”
He doesn’t bother with a reply. 
He swings, his fist connecting solidly with Logan’s jaw. The satisfying crunch of bone against bone is drowned out by the roar of the crowd, but Rafe doesn’t care. He’s been waiting for this moment, waiting to unleash all the pent-up anger and frustration that’s been eating away at him since the day you walked into that PT room with your heart shattered.
Logan staggers back, his expression twisting with fury. He recovers quickly, launching himself at Rafe with a wild swing, but Rafe is ready. He dodges the punch and counters with another one of his own, this time aiming for Logan’s ribs. He can feel the impact reverberate up his arm, but it’s not enough. He wants more.
“Come on!” He shouts, face red from all the pent-up anger simmering inside him. “Is that all you’ve fucking got?”
Logan grits his teeth, struggling to keep his balance. “You’re fucking crazy, Cameron!”
“You haven't seen shit," He spits back, landing another punch to Logan’s midsection. “But at least I know how to treat someone right.”
Logan’s eyes widen, the realization of what this is really about dawning on him. “This is about her? You’re seriously going to throw down over some girl?”
Rafe’s vision goes red at the mention of you, the casual way Logan dismisses you as “some girl.” He doesn’t care that he’s going too far, doesn’t care that the refs are probably going to break this up any second. All he cares about is making Logan feel a fraction of the pain he caused you.
“You don’t get to talk about her,” He growls, grabbing Logan by the collar and yanking him close. “You don’t even get to think about her.”
Logan tries to shove him off, but Rafe is relentless, landing punch after punch, each one fueled by the memory of you crying in his arms, by the way your voice trembled when you told him what Logan had done.
By now, the refs are on them, trying to pull Rafe away, but he isn’t finished. Not yet.
“You don’t deserve her,” He hisses through clenched teeth, his fist connecting with Logan’s face one last time before the refs finally manage to separate them. “You never did.”
Logan stumbles back, his face a bloody mess, and for a brief moment, he feels a little satisfaction. But it isn’t enough to stop the anger, the frustration, the overwhelming need to protect you from ever being hurt like that again.
He sits in the penalty box, his chest heaving as he tries to calm the adrenaline still pumping through his veins. He can barely hear the crowd over the sound of his own heartbeat, but he knows they’re going wild. The fight has been brutal, and he’s given Logan exactly what he deserved. But as the rush of the fight starts to fade, he starts to overthink: how will you react?
The game ends with a hard-fought win for his team, but the victory feels hollow. As his teammates celebrate on the ice, Rafe’s thoughts are miles away, fixated on you. What if you’re pissed? What if you think he’s overstepped?
After the final whistle, he makes his way to the locker room, his mind racing. He’s about to strip off his gear when he hears footsteps approaching, quick and determined. Before he can even turn around, the locker room door flies open, and there you are, marching straight toward him with a look on your face that he can’t quite read.
Shit. You’re mad.
“Hey, listen,” he starts, his voice low and uncertain as he holds up his hands in a gesture of peace. “I know that might’ve looked bad out there, but I swear—”
You don’t let him finish. Instead, you grab the front of his jersey and pull him down to your level, crashing your lips against his with a force that takes him completely off guard.
His mind goes blank as all he can focus on is the way your mouth moves against his. It’s like nothing he’s ever felt before—raw, heated, desperate.
His hands instantly find your waist, gripping tightly as he pulls you flush against him, the heat of your bodies mingling in the small space between you. Your kiss is wild, all tongues and teeth, and when you bite down on his bottom lip, hard enough to make him groan, he realizes this is real.
You’re kissing him.
“Fuck,” he gasps against your mouth, his voice ragged with need. But you don’t give him a chance to catch his breath, your hands threading through his hair as you deepen the kiss, your lips moving with a feverish intensity that makes his head spin.
You break away just long enough to breathe, your lips brushing against his as you whisper, “You’re such a fucking idiot.”
The way you say it, half-growled, half-breathed, sends a shiver down his spine, and he can’t help the sound that escapes him, somewhere between a moan and a groan. His grip on your waist tightens, his fingers digging into your skin as he fights to keep control, but you aren’t making it easy.
You press yourself even closer, your body flush against his as you kiss him again, harder this time, more demanding. Your tongue sweeps into his mouth, claiming him, and Rafe is more than happy to let you take the lead. He’s never felt anything like this before—this urgency, this hunger that makes him want to lose himself in you completely.
You tug on his hair, tilting his head back to give yourself better access, and Rafe nearly loses it right then and there. He can feel his self-control slipping, can feel the primal need to devour you taking over, but he doesn’t care. All he can think about is how badly he wants you, how desperately he needs to feel more of you.
When you pull back, your lips are swollen and glistening, your breathing just as ragged as his. You stare at him, your eyes dark with lust, and Rafe feels his heart hammering in his chest, each beat echoing with the desire pulsing through him.
“Been waiting for over an hour to do that,” you breathe.
Rafe’s hands roam up your back, tracing the curve of your spine as he leans in, brushing his lips against your ear. When he reaches the curve of your ass, he doesn’t stop. His fingers grip you there, kneading the soft flesh with a pressure that makes you gasp into his mouth, your hips instinctively pressing against his.
“Then do it again,” he murmurs, “Do whatever the hell you want to me.”
His hands are everywhere, sliding up your sides, his thumbs brushing the undersides of your breasts before moving back down to cup your ass again, pulling you even closer against him. You can feel him, hard and ready, pressing against your thigh, and it sends a wave of heat pooling low in your belly. You want him—more than you ever wanted anyone—and the way he’s looking at you tells you he feels the same.
Rafe lets out a low, almost guttural sound as you rock your hips against him, the pressure making him tighten his grip on you, holding you in place as he grounds himself against you. The sensation makes your breath hitch, a needy whimper escaping your lips that only spurs him on. 
“Fucking idiot,” you whisper again, your voice rough with desire as you nip at his bottom lip, pulling it between your teeth before soothing the bite with your tongue. 
His reaction is immediate. He groans, a sound so deep and full of need that it sends a shiver down your spine. His hands flex against you, his fingers digging into your flesh as if he’s trying not to loseg control completely.
 But you can feel it—the way he’s trembling, the way his breath is coming in harsh, uneven pants against your neck. He kisses you again, hard and desperate, his mouth moving against yours with a fervor that matches the wild pounding of your heart
But just when you think you can’t take it any longer, the sound of footsteps echoes outside the door, snapping you both back to reality. You pull back, your chest heaving as you try to catch your breath, your mind spinning with the intensity of what had just happened. He’s just staring at you, his eyes glazed with desire, his lips swollen and red from your kisses. He looks as wrecked as you feel, and it takes everything in you not to drag him back down for more. 
But you know you shouldn’t. Not here. Not now.
Except there’s no fucking way Rafe is letting you go now. He doesn’t say a word. His eyes lock onto yours, dark and filled with a raw need that makes your breath catch. 
He doesn’t ask; doesn’t need to. He’s done waiting, done pretending he can hold back. 
Without another word, he pulls you toward the locker room, his grip firm and unyielding as he leads you through the maze of benches and lockers. Your heart races as he pushes open the door to the showers, the sound of the water echoing off the tile walls. The room is empty, the air thick with steam, and the second you step inside, he’s pouncing on you. Clothes are gone in the blink of an eye.
He presses you up against the cold tile wall, his body flushes against yours as his lips find yours again, hands running over your wet skin. His mouth moves from your lips to your neck, his tongue tracing a path down to your collarbone as he kisses, licks, and nips at your sensitive skin. You whimper, fingers threading through his hair as he drops to his knees in front of you, his lips trailing down your stomach. 
The sensation was overwhelming, the combination of the hot water and his hot mouth on your skin driving you insane. "If you don’t-" your voice trembles with need as he spreads your thighs apart, “Fuck.” 
He looks up at you, “Yeah, that’s what I thought.” 
His hands grip your hips firmly. Without another word, he buries his face between your legs, his tongue flicking out to taste you. The sudden, intense pleasure makes you cry out, your hands clutching at his broad shoulders as he licks and sucks, his tongue working you over with a skill that leaves you gasping for breath. It’s not fair. 
This man can’t possibly be real. The water splashes against your back, masking the sounds of your moans as he takes his time, driving you closer and closer to the edge with every swirl of his tongue. Your body trembles, your legs barely able to hold you up as he pushes you higher, his hands tightening on your hips as he holds you in place.
 "Oh my god," you moan, your voice breaking as you feel the pleasure building to an unbearable peak. He doesn’t stop, doesn’t let up until you are crying out his name, your body shuddering as your orgasm crashes over you, your nails digging into his shoulders as the pleasure rips through you.
Rafe keeps his mouth on you, drawing out your release until you are trembling, your legs shaking as you struggle to catch your breath. 
Truth is, he doesn’t want to stop. He can’t get enough now that he has finally gotten a taste. He stands back up, his hands running up your sides as he kisses you again, the taste of you still on his lips. You can feel him, hard and ready against your stomach, and it only drives you crazier. Of course, this man had to be fucking huge. 
Without breaking the kiss, he spins you around, pressing you against the wall as his hands grip your hips, pulling them back slightly. You brace yourself against the tile, your body arching as you felt the head of his cock pressing against your entrance. 
"Oh Rafe," you groan out his name, your voice low and needy and he growls softly in response, his breath hot against your ear as he slowly pushes inside you, filling you inch by inch until he is buried to the hilt.
Rafe nearly passes out from the sight. Watching himself disappear inside you has to be his favorite sight in the entire world. 
“So fucking pretty.” The feeling of him stretching you, filling you completely, is almost too much to bear, and you let out a long, low moan as he begins to move, setting a slow, deliberate pace that drives you wild. The water cascades over your bodies as he thrusts into you, his hands gripping your hips tightly as he fucks you with a steady, unrelenting rhythm. 
Each thrust pushes you harder against the wall, the cool tile a pleasing contrast to the heat between you. You can barely think, barely breathe, lost in the sensation of Rafe moving inside you, his cock hitting all the right spots with every thrust. The sound of the water mixed with the wet slap of skin against skin, your moans and gasps echoing off the walls as the pleasure built higher and higher, threatening to consume you.
 "God, you feel so fucking good," He groans, his voice rough with desire as he leans over you, his lips brushing against your ear.
 "Faster," you gasp, your voice pleading as you push back against him, needing more, needing everything. He doesn’t hesitate. His pace quickening, his thrusts coming harder and faster as he drives you both toward the edge. The intensity of it is overwhelming, every nerve in your body on fire as he fucks you with a raw, desperate need that matches your own. Just when you think you couldn’t take any more, you heard footsteps outside the shower, followed by a voice calling out. 
"Cameron? You in here, man?" Rafe freezes, his body tense, his cock still buried deep inside you as he glances toward the door, his breath ragged. 
"Yeah, I’m here," he calls back, trying to keep his voice steady, though you could hear the strain in it. 
"We’re heading downtown to the bar. You coming?"
He looks down at you, all too pleased with himself, "Not tonight," he replies, his voice thick with lust. "Got something else to take care of." 
There’s a pause, then a chuckle from the other side of the door. "Alright, man. Have fun."
 The footsteps retreat, and the moment the door closes, he’s moving again, thrusting into you with a renewed urgency, the near-interruption only heightening the intensity of the moment. You moan loudly, your body quaking as he drives into you with a relentless rhythm, each thrust sending you spiraling closer and closer to another orgasm.
The combination of the heat, the steam, the feel of Rafe fucking you so hard is too much, the almost getting caught. You feel yourself losing it, your entire body tightening as you reach the edge once again.
 "Come for me," He growls, his hands gripping your hips so tightly you are sure there will be bruises tomorrow. His words push you over, and you cry out as your orgasm tears through you, your body convulsing around him as the pleasure crashes over you in waves.
Rafe follows right behind you, his hips slamming into yours one last time as he comes, his body shuddering as he fills you to the brim with a low, guttural groan. 
For a long moment, neither of you move, both of you panting, your bodies still trembling from the intensity of it all. The water continues to pour over you, washing away the evidence of your encounter as you slowly come down from the high. 
Finally, he pulls out, turning you around to face him as he cups your face in his hands, his lips brushing softly against yours in a tender kiss that’s so different to the rough, desperate way he just fucked you.
 "You’re a fucking idiot," you whisper against his lips, a small, breathless laugh escaping you. 
He chuckles softly, his thumb brushing over your cheek as he looked down at you, drowning in affection. "Yeah, but I’m your fucking idiot."
He was fighting every fucking player on that ice ring if it meant having you again.
1K notes · View notes
Text
Fueling Your Fitness: Foods to Eat After Training for Optimal Muscle Recovery and Strength
When it comes to getting the most out of your workouts, nutrition plays a crucial role in helping your body recover and build muscle. Eating the right foods after exercise can help replenish energy stores, repair muscle tissue, and boost overall strength and endurance. In this list, we'll explore some examples of foods that can be beneficial to eat after a workout to help with muscle recovery and strengthening. Incorporating these foods into your post-workout meals can help you optimize your nutrition and get the most out of your workouts.
1 -Lean protein sources: chicken, fish, turkey, eggs, tofu, lentils, or other legumes. These are rich in amino acids which help repair and build muscle tissue.
2 -Whole grains: brown rice, quinoa, whole wheat bread, or pasta. These are rich in carbohydrates that can help replenish glycogen stores in the muscles and provide energy for the body.
3 -Fruits and vegetables: berries, bananas, spinach, kale, broccoli, or other dark leafy greens. These are rich in vitamins, minerals, and antioxidants that can help reduce inflammation and aid in muscle recovery.
4 -Nuts and seeds: almonds, cashews, peanuts, chia seeds, or pumpkin seeds. These are rich in healthy fats and protein, which can help keep you full and provide energy for the body.
5 -Greek yogurt or low-fat dairy products: These are rich in protein, calcium, and vitamin D, which are important for muscle recovery and growth.
Tumblr media
Remember to also stay hydrated after exercise by drinking plenty of water or other fluids.
Eating the right foods after a workout can help your body recover and build muscle. Remember that maintaining a healthy and balanced diet is just one part of the equation for achieving overall fitness. Consistent exercise, proper sleep, and stress management are also crucial. By taking care of your body in these ways, you can work towards achieving your fitness goals and living a healthy life.
You will find a variety of fitness equipment, leggings, yoga products, resistance bands and fitness gadgets on our website https://www.achievefitnessnow.com/
1 note · View note
rudamaruda520 · 3 months
Text
James, in full sport outfit with head band, stretching his legs: okay Reggie, I am ready!
Barty: What the fuck are you wearing, Potter?
Evan: I told you it was a stupid idea to invite him.
James: Reggie told me, we're gonna exercise with Pandora
Regulus: No. I told you we're gonna exorcize Pandora.
Pandora, in demonic voice: You can all suck my dick!
492 notes · View notes
fitnessmantram · 9 months
Video
youtube
Resistance Band Home Workout, #workout #fitness #exercise #resistanceban..
Check Resistance Band for Workout Back Set Exercise & Stretching .
0 notes
720am · 5 months
Text
M A S T E R L I S T
for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)
the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!
• eat your meals from smaller sized plates, to trick your brain you are eating more
• cut up your food into small pieces
• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full
• sip water with a lemon slice between your bites
• focus on eating vegetables and protein, limit carbs
• drink a lot of water, and I mean a lot
• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body
• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body
• drink tea - green tea, detox tea, whatever tea, without a sweetener
• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops
• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching
• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.
• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories
• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!
• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated
• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can
• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain
• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories
• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)
• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t
• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)
• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full
• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate
• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!
• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)
• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more
• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand
• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!
this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below
remember, stay safe xx
504 notes · View notes
kalivodas · 1 month
Note
i CRAVE roommate!gaz who lowkey makes your jaw drop everytime you see him chilling on the couch in an exercise tank top and shorts with his stupid little perfect smile
Tumblr media
FALSE GOD — kyle garrick
might’ve started drooling i fear roommate trope means everything to me !! enjoy this quick lil thing i spit out
warnings gaz is hot and cocky what’s new
KYLE GARRICK HAD a sickness. an insatiable hunger at the base point of his skull that told him to strum your nerves like raw guitar chords.
he followed it’s beck and call. ignored every one of yours.
that’s why he teased you like this. he needed you to admit the things he saw dance behind your eyes when he called you sweet little names.
his head dipped on the back of the couch, chiseled jaw grinding as his body stretched. a large palm laid flat on his taut belly, thumb hooked just past the waist band of his shorts.
you opened the door, and his stupidly beautiful face split in a grin. it was truly nothing you’d hadn’t seen before, you seemed to always catch kyle at the worst times.
“go take a shower, you whore.” you throw at him, then your keys and bag.
he tosses it to the side with a grunt.
“i’m not a whore,” he says simply, but the way his left eyebrow arches up — you question the validity of the statement. he cocks a forearm up behind his head, flexes it, and you know it’s a lie. he fucking knows he’s hotter than a two dollar pistol. and it irks you.
but damn it, he was pretty enough to lick the sweat off of.
“staring at me like you could eat me and i’m the whore,” gaz scoffs, and some acid bitten laugh falls from your mouth.
“oh, you’ve done it now, garrick.”
you lunge at him, crossing the couch in a few lousy jumps before you start throwing cushioned blows into his abdomen. you ignore that it feels like you’re hitting bricks.
he tips his head back and laughs, actually lets you land some of those strikes before he kicks a leg under you. his hands follow your wrists, pin them together and then you to the couch.
a gasp falls out of your mouth before you can stop it.
your eyes jump around frantically, some pathetic attempt to ease the concrete set gaze he has on you. you struggle against his grip, but it’s unwavering. makes a coil tighten in your stomach.
“kyle, let me up,” you huff, but he’s beaming like a damn cheshire cat.
“no.”
you jerk against the restraint again. “please?”
he cracks, and the bruising of your arms briefly alleviate, but when your eyes find his, he pushes down harder.
“admit you like me,” he coos, and it sounds foreign coming out of his pretty mouth. this six something, two hundred pound man, pinning you to your shared sofa, almost pleading with you to admit something so juvenile.
you laugh. “i don’t.”
“do too,” he rebuttals.
“do not.”
he hikes a meaty thigh between your legs and pushes it against you. something that stings you like arsenic and warms you like whiskey hits the back of your throat. he feels the heat of you against him and has to bite his cheek not to vocalize it.
“do too. i can feel you, lovie.” at least he tried.
your head lolls to the side. you can feel his eyes burning fever onto your turned cheeks. “fine.”
“fine what?” he implores, and his free hand falls to squish your chin, make you look at him again.
“fine, ithinkyou’rehot.”
“hmm?” he’s not having it. prick.
“you’re beautiful and you make me sick when you look that good sweaty as a mug. happy?”
he nods and licks his teeth. you can tell he feels accomplished, like he’d won something out of a claw machine. maybe he had.
“yes.” he grinds his leg again just to see you swallow a whine then releases you from his sick vice. pats your cheek for good measure. “thanks, pretty little dove.”
when he rises to his feet to go off and shower as you’d originally suggested, there’s a twisted triumph etched on his face. it makes your eyes roll. he’s honestly just glad you caved before he had to start walking around the house naked.
a/n : begging someone to ask for a part 2 im drooling
the part 2
209 notes · View notes