#study motivation

[malusokay]

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

[wedarkacademia]

[juliaxyn]

Studying with a tired heart and a hopeful mind

[n1pp]

quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow your intuition. craft reputation. learn persuasion. systemise your day (or don't). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a monk and offer them lunch. don't talk shit about people. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualise it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.

[bloomzone]

STUDY SYSTEM : DAILY STUDY ROUTINE ( EXAM EDITION)

hii looves so this blog is all abt how to optimizing your day for peak academic performance. This four-part daily system is the exact routine used during exam season especially finals to consistently achieve top grades with minimal stress. While the routine may appear complex at first glance it is built upon simple, intuitive principles rooted in human biology and psychology. It is not only practical but highly effective when followed consistently. You’ll learn to structure your day around ur natural energy cycles, use tools to boost focus, and incorporate essential periods of rest and release to maintain motivation and productivity.

SECTION 1: UNDERSTANDING UR ENERGY RHYTHM

The routine is built around the concept of the circadian rhythm, your body’s natural energy cycle throughout the day. On a standard day for example :

Energy peaks shortly after waking typically around 6:00 AM.

Energy dips mid-afternoon often around 2:30 or 3:00 PM.

A secondary energy peak occurs in the evening approximately around 7:00 PM.

Energy tapers off as bedtime approaches.

This predictable fluctuation is key to optimizing your study schedule. The two energy peaks will be your core study sessions, while the dip will be used as a rest period, and the late-night wind-down becomes your release period or bedtime .

SECTION 2: THE MORNING STUDY SESSION (STUDY SESSION #1)

◜⁠✧ Start Within One Hour of Waking Up

Your goal is to begin studying as soon as possible after waking, ideally within the first hour. Use the high energy of the morning to tackle your most challenging subjects.do ur morning routine quick as possible don't do intense workout or stuff like this cuz u will waste ur energy so always have a specific morning routine for days like these ! And u can workout go to the gym or whatever at the rest period !

Pre-Study Essentials:

1. Set Your Daily Goals (5 minutes)

Before starting, sit with a notebook or your computer and write down what you intend to accomplish. Be specific. Define exact tasks e.g. which past papers you’ll solve, which topics to review so u will be more organized during the day

2. Activate Focus with Three Optional Tools:

Caffeine — coffee, yerba mate, or tea to boost dopamine and adrenaline.

Cold Showers — a physiological wake-up that increases alertness (personally I don't do that lmao but if u can that's good !)

Focus Warm-up (1–2 minutes) — pick a point in your environment and concentrate on it intensely. This warms up your cognitive focus system before you start.

◜⁠✧Deep Work Sprint Format

Commit to a 2–4 hour study block.

Use timed work intervals: e.g., 25–30 minutes of focused work followed by 5-minute breaks.

Use a visual timer to create urgency and focus. This serves as a “deadline generator,” helping you push harder and maintain hope by offering visible progress.

─ ⊹key principle: work Like a warrior

Study in focused sprints. The more intense your focus, the less time you’ll need to study. The idea is depth over duration not 12 hours of mediocre attention, but 2–4 hours of deep concentration.

SECTION 3: MIDDAY REST PERIOD

Timing: After First Study Block Ends (~Early Afternoon)

At this point in the day, your energy naturally dips. It’s essential to give yourself permission to rest. This period is not for distractions like Netflix, YouTube, or social media.

◜⁠✧ Approved Activities:

Exercise or light sports

Socializing with friends/family

Taking a walk, especially outdoors

Napping (ideal: 20 minutes)

The goal here is active recovery choose activities that contrast focused work. Avoid anything with dopamine stimulation that mimics your “vices” or release behaviors.so this break allows your mind to reset, preventing burnout and increasing productivity in the next session.

SECTION 4: EVENING STUDY SESSION (STUDY SESSION #2)

Timing: During the Second Energy Peak (~6:00–8:00 PM)

Return for your second battle. This session is similar in structure to the morning study session, but with a few differences:

◜⁠✧ Change Your Environment:

Consider studying in a different location e.g., library, a new room, or another productive setting. (Personally I move from my desk to the guest room cuz it's far from family chaotic activities ifykyk )

This provides novelty and reduces boredom, which helps counteract distractions that are more likely to arise in the evening.

◜⁠✧ Eliminate Distractions:

If possible, leave your phone behind take that shit in another room

Create a space where your brain associates the environment with productivity.

◜⁠✧ Study Format:

Continue using timed sprints.

Session length: 2 to 3 hours, depending on your focus reserves.

The goal is to extract one final productive effort from your remaining focus reserves for the day.

SECTION 5: NIGHTLY RELEASE PERIOD

Timing: 1–2 Hours Before Bed

This period is crucial and often overlooked. It functions as your psychological release valve a scheduled time for indulging in your “vices” or desires.

◜⁠✧ why it matter

Without a controlled release period, distractions tend to creep in throughout the day. When you tell yourself you’ll “resist” TikTok or YouTube for three straight weeks during exams, it almost always backfires. You end up scattering distractions across the day, killing momentum and u will feel like shit

◜⁠✧ so solution:

Contain those activities to this specific window. Give yourself full permission to indulge whether it's gaming, scrolling, or Netflix. The only rule: Only do it at night.

◜⁠✧ psychological benefit:

You’ll find it easier to say “no” to distractions earlier in the day when you know you can give in later. It reduces the mental burden of constant suppression.

Caution:

This is not a prescription to develop new addictions or deepen existing ones. If you don’t feel the need for this release, skip it . But if you’re honest with yourself about your impulses, this structure helps you keep them in check.

◜⁠✧ ADAPTATION AND FLEXIBILITY

✧ Everyone has a unique biology. Some wake up at 5:00 AM, others at noon.

✧ Adjust the energy curve and study blocks to match your personal circadian rhythm.

✧ This is a template, not a strict prescription. Principles stay constant, execution varies.

KEY TAKEAWAYS:

🗝️ Two deep-focus sessions aligned with your body’s energy peaks yield greater results than dragging your mind across a 12-hour marathon.

🗝️ Midday rest and nightly release are components of a sustainable routine.

🗝️ Use tools like caffeine, timers, environment changes, and goal setting to maintain momentum and focus.

🗝️ Structure breeds freedom. When your day is mapped with intention, your brain is free to focus trust me with this one

✧ This daily routine is not about rigid hours or perfection. It’s about aligning your habits with your biology and respecting your mental bandwidth. When implemented consistently, this system transforms exam season from a stressful grind into an enjoyable and productive challenge.Now take what you've learned and design your daily routine with intention ✧

@bloomzone

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[crazyyluvr]

needed this academic validation and will be going back to this when exam season arrives (in two weeks)!!

college bf nanami is...annoying.

sometimes you think you're not made for nanami. like at all. you're the complete opposite to the person that he strives to be.

nanami kento is organised, well prepared and clean.

and you?

well that bowl of cereal has been sitting on the counter for at least two days now and you still have that essay to submit which should have been submitted last week. no, you don't hoover your carpet as much as you should and the kitchen counter has biscuit crumbs and sauce stains from last week.

nanami's closet is organised and consists of clothes he wears often. whilst your wardrobe door can't seem to close and there's another dress that you ordered coming later today.

he cooks homemade food 99% of the time whilst food delivering apps dare to make up half of your screen time.

even on days when he feels exhausted, nanami puts in effort to get out of bed and do chores. you bedrot, remaining in the same oversized shirt that you have yet to add to your laundry pile and then complain with anxiety how you've gotten nothing done today. you procrastinate with assignments but knowing nanami he's got it submitted at least a week before the deadline.

yes, you forget to pay rent sometimes. yes, you wake up late and miss lectures sometimes whilst nanami's attendance will always remain at one hundred percent. he's working for internships and you struggle to reach 100 words on your cv.

yes, he's annoying but only annoying in the sense that you drive yourself crazy in wonder of why he's with you.

you pose this thought to him during a movie night. neither of you are paying attention to this shitty romcom. you're sitting on his lap on the couch whilst stuffing buttered popcorn into your mouth.

'i'm....unorganised. I don't know what I'm doing now and I don't know what I'll be doing ten years from now. but you ken...you always know what you're doing.'

he lets out a huff, fighting back a smirk as he looks at you. he can tell how much you've been driving yourself crazy with comparison.

you frown at his smirk. 'don't laugh at me.'

'I'm not laughing honey, I just find you amusing.' you raise a brow at his words. 'In a good way or a bad way?' you tease.

'In a good way...once you find a way to get out of that head of yours.'

you avoid his eye contact, looking down at your bowl of popcorn.

'I'm serious...'

'so am I.' Kento states. 'you're too stuck in that head of yours to realise how well you are doing.'

and this is no lie. Kento's seen your grades, you left the tab open showcasing feedback on your most recent assignment and just from your score he knows you were top of the class. easily.

he knows how much you dedicate to your studies and your extracurricular activities whilst making enough time for your friends and him.

sure, not everything is smooth sailing or perfect. but that's what he loves about you. you're unpredictable and provide a little dis-order to his life that he needs in his very much structured life.

'you're perfect to me.'

[mindfulstudyquest]

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

[milkoomi]

how to make finals your bitch. ᥫ᭡

- be at your best to give it your best -

hello angels! so it’s been almost 2 months since i’ve been active on here & it’s simply just been due to me focusing a lot of my time and energy into my academics, career, & personal life! i’m nearing the end of my program with my externship just being one month away! as with a lot of us, the spring semester is slowly but surely coming to an end! and that means finals are just around the corner! i wanted my “comeback” to be some of my helpful tips, tricks, & tidbits of advice for getting through finals and making sure you pass with flying colors!

also, thank you so so much for 1.2k!! i didn’t expect to gain such an influx of followers while i was gone! it means so much to me that so many of you have supported my blog even during my inactivity/unexpected hiatus! i can’t promise i’ll be coming back completely as i have my externship coming up, so i’ll be very busy the next few months! but i hope to continue to post every now and again for you angels!

let’s begin …

୨ৎ — pre-finals prep

it’s important to start prepping for finals in advance! finals may be 4-5 weeks away, but it never hurts to get a head start in your preparations!

create a checklist! — you can always start by making yourself a list or two for everything you need to get yourself prepared for that intimidating finals week! these lists could be a list of different study materials you’ll need, a list in order of priority of the different classes you need to study for, a list of supplies you’ll need to get yourself through the week (& yes, this can include snacks or any self-care stuff!), or even a list of different topics from your classes that you feel need a bit more of your attention! checklists are an amazing tool to use to keep yourself organized and can help you visual what needs to get done or what needs to be obtained!

plan out the weeks! — designate a day in your week where you take some time to plan out your weeks prior to finals week and the week of! include time blocks where you set aside time to study and time to take breaks and rest your mind & body! add small, achievable to-do lists for each day or a bigger, more broad one for each week! weekly planning can give you a tangible idea of what your weeks leading up to finals and the week of will look like, so don’t hesitate to give it a try or incorporate that into your weekly routine!

tina’s tip: utilize your phone’s calendar app! i do almost everything digitally and i’ve been making great use of the Apple calendar to plan out my weeks! it’s a great way to color code different events, classes, appointments, assignments, etc. & if you’re also someone who wants to get into digital planning it’s a great first step into getting into it!

prioritize & maintain good health! — i’m saying this with love, but pulling all-nighter’s every single day leading up to finals is not going to guarantee the best scores for you. you need to make sure your health is where it needs to be! sleep is absolutely vital to making sure your mind and body is working at its very best. as someone who used to be an insomniac and who used to religiously pull all-nighter’s for school, i’m telling you it is not worth it. i didn’t see any improvement in my grades when i was doing that. if anything, my scores and my motivation for school got worse. you can’t just go all night racking your brain over your studies. prioritize your health! this also means making sure you fuel your brain and body with good nutrients! when i’m only running on caffeine, not only do i feel physically weak, but my mind is using so much more energy on becoming anxious than staying focused.

tina’s tip: make sure you set aside time at least once or twice a week to something that makes you happy, helps you relax, and is not related to your academics! i have a rule for myself that after 7:30pm-8pm every single night that i immediately stop working on anything related to my studies so that i can truly unwind for the night. i’ll use my time before bed to have a self-pamper night, play video games, watch a show/movie/youtube video, draw, read, or chat with a friend on facetime! it’s important to include things that bring you joy into your routine! don’t burn yourself out by only focusing on your studies!

୨ৎ — the study wave

try to give yourself at least two weeks in advance to study for finals. consider these two weeks as the study wave! this is the perfect time to really lock into those time-blocks you’ve set aside for your study sessions. each day should be filled with review & ensuring you fully understand the material! the time-blocks could be as long as 5 hours or as short as 30 minutes. i recommend the start of the study wave to include longer study time-blocks and as you get closer to the week of finals to shorten those time-blocks!

week 1 of study wave — reteaching yourself the material: rewatch lectures, review powerpoints/videos/notes/previous homework assignments, and incorporate study methods like the feynman technique, practice tests, & active recall! use this time to form study groups, don’t hesitate to have longer study sessions (remember to take breaks!), and refresh your mind of everything you need to know for upcoming exams! let week 1 help you decide what material/topics/chapters/classes need more of your time and attention and which ones don’t!

tina’s tip: dedicate certain days out of the week to 1-2 classes! this will help to prevent any overwhelming feelings of stress, anxiety, and/or burn-out as you prepare for finals! prioritize which class(es) need the most review, maybe a couple classes need more than one designated study/review day and maybe other classes just need one day throughout the week!

week 2 of study wave — refresh & review: utilize study methods like the blurting method, flashcards, practice tests, & other forms of active recall! this is prime time to focus on active recall methods. doing so will help make sure the information stays fresh in your mind and will help you refine that mental list of which classes/topics still need a little more attention! week 2 of the study wave should included shorter study sessions whether it’s 1 or 2 hours shorter than week 1 or even as short as setting aside 20 minutes every day reviewing material. take this time to try and focus more on those more challenging topics rather than reviewing every single bit of information!

tina’s tip: if you use the blurting method, i recommend using it towards the end of your study sessions! this allows you to recall information as well as put it into your own words that will show whether or not you comprehend the material. review what you’ve written down based off of memory and identify any missing points or errors in your work! this will also help you refine what bits of information still need more focus! repeat this method 3 times!

i highly encourage you guys to also use this time to meet with professors/instructors to ask any additional questions! you’d be surprised at how much of a difference it makes to ask those pressing questions on different parts of the material!

୨ৎ — finals week

it’s extremely important that you are getting enough rest the week of finals! it all sounds cliché, but making sure you’re well-rested and you’ve filled your body with the right nutrients can make such a crucial difference in your exam performance!

if you have time in-between different exams, use that time to do quick review sessions to prepare for your next exam!

avoid cramming! — these in-between study sessions should be used wisely and in an effective manner. take some time to focus on material that has been challenging for you and don’t worry too much about reviewing parts that you’re already confident with!

keep the review short! — if you have 30 minutes or even a couple hours before your next final, do not use the entire time of your “break” to study/review! give your mind a break to rest! listen to some music, play a cozy game, or even take a quick nap if you’re able to! a lot of your mental energy should be put into your time taking the exam, so don’t expend all that energy into studying/reviewing!

final notes —

finals can be exhausting, anxiety-inducing, and just an overall challenge. since it’s that time of the semester where, i’m sure, most of us are starting to experience a drop in the level of our academic motivation, it’s really important to maintain a good and reliable study/school routine to keep yourself on the track you ideally want to be on!

i stress this a lot in my other posts, but self-care is extremely important in being able to maintain good routines in your day to day life! so be sure you’re still incorporating time to focus on your self care to keep yourself afloat!

with lots of love, faustina 🌷

[mi-studies]

[research life]

A Thursday afternoon spent at a nicely lit cafe; the weather outside is so nice (a bit too hot) ☕️📝😯

[isa-is-studying]

@thedungeonbat @willaminarosejade @cinnanoc @silentlydying suddenly can't remember any users but please spread this!!

So firstly, I would like to say

FUCK U UK SUPREME COURT

YOU PIECES OF ABSITE FUCKING SHIT

WTF ARE YOU DOING

For those of you who don’t know what im talking about,

So basically 

you might not have heard of the UK Supreme Court decision stating that trans women are not women under the Equality act, which effectively sets the UK 50 years back in terms of queer progression. They stated that a woman is based on their biological sex, which rules out transgenderism in general.

This is a dire effect not just on trans women, but British women and queers. If you are a British citizen, please sign this petition to appeal this ruling and fight for equality, and if not, please share with others. Thank you.

And for those of you who arent British citizens,

You can still share this post

Please

Tag everyone you know

Reblog 50000 times

I don’t care

Just please

Get this to as many people as possible

Tags under the cut, of just pretty much everyonr I know , and if you weren’t tagged, you can still reblog it

@winter-depressed-belle @nonbinary-potatoes @narniasclosetvoltron @faeriesandfables @spaghettihell @grahams-gerudo @the-purpurhaj @thesillytransgirlnova @acelovesremuslupin @autisticrodent @densomtror @irithind

[squrrrrel]

taken from Pinterest <3

[chilaquilesheel]

Exam season mood

[juliaxyn]

Even when you're tired, remember why you started.

[piestudies]

going to be huge on mediocrity, perfectionism is hindering my growth