#sucessmotivation

[untitled48918-blog]

"Success is the sum

of small

efforts repeated

day after day" -Robert Collier

[puer-luna]

[kushagra185]

the whole life is so good i we want to succeed for it works doing for full focus for to achieve goal

[m7strong]

[newvibeword]

summer is enjoying listen to NEW VIBE enjoying life is sensational 🧡

[therapy-bites]

Dr. Heath the "Brain Mechanic" here.

My expertise is neuroscience (neuropsychology & forensic psychology).

"Emotions are curses & catastrophes" is the most popular type of cognitive distortion I see that is sabotaging patients. Here's is a bit of neuroscience. Your brain pays attention to what you consciously focus on. It then engineers additional neuronal circuitry to enhance that focus. For example, if your focus is picking out a certain make & model vehicle in traffic, your brain will get really good at picking out that certain make & model of vehicle in traffic. Your ability to pick out that certain make & model vehicle a mile away will amaze your friends. Apply that example to anxiety. You're really teaching your brain to get better at focusing on anxiety by focusing on AVOIDING anxiety. By THINKING of anxiety as "curse", "catastrophe", "demon" your brain works in reverse by creating MORE circuitry to do what? Pay more attention to anxiety. What to do then? De-catastrophize! Emotions are difficult but not harmful. Heavy but not "overwhelming". "Overwhelming" is something that is a LITERAL threat to your life. Unless what you're labeling as "overwhelming" is a LITERAL threat to your life, you're telling your brain to engage in an amygdala-driven, adrenaline-fueled response that is not a good fit for the given situation. You'll read & hear alot of nonsense on social media that anxiety is NOT created by thoughts but this is just BAD neuroscience & VERY inaccurate. Emotions are manufactured by cognitions (thoughts). Managing emotions is not possible without managing thoughts. Does healthy thought management mean ALL anxiety will disappear? No! You wouldn't want it to. Anxiety is important for life. Embrace it. Help someone you love by LIKING & SHARING this post.

#TherapyBites #BiteSizedTherapy #CouchCrumbs #PTSD #PTSDsupport #feelingsquotes #therapymemes

#therapy #anxiety #anxietyrelief

#anxietyawareness #anxietysupport

#psychotherapymemes #psychotherapy

#addiction #recovery #depression

#depressionsupport

#accuraterealisticthinking

#lifeaffirmingbeliefs #selfhelp #success #successmindset #existentialism #existentialpsychotherapy #mindset #mindsetcoach

[aestheticnelofar23]

Sleep Like Lazy....Bczz Honesty Kill people...

[motivation-crusader]

YOU BECOME VERY DANGEROUS WHEN YOU REALISE YOU CAN DO IT ALL ALONE.

[beforyou]

[thai001]

[m7strong]

[mickyarison]

Be strong and calm, The universe has a plan for you 💯❤️

[colapsoo-nervosoo]

Aparentemente a única coisa que faz sucesso na minha vida, é meu tumblr kk viva a p0taria

[motivation-crusader]