#sup101

[samatamag]

Fill your life with Adventures not things. Have stories to tell not stuff to show. . . . #adventure #adventureinyou #live #life #lifestyle #lifestyleretreats #goforit #builtforoutsiders #yolo #hawaii #islandlife #instagood #instatravel #sup #standuppaddle #womenstyle #womensretreat #womenonthewater #womenempowerment #sunset #sup101 #suplife @samatamag (at Honolulu, Hawaii)

[soakupthesun1]

"Acknowledge, accept, and honor that you deserve your own deepest compassion and love." —Nanette Mathews •🐚💙💦• this week's theme will be Self-Care, join me on the mat or on the water for a cognitive interchange on how to care for yourself and integrate those concepts into your daily life. •🐚💙💦• All classes are all levels. Beginners: SUP101 is recommended, but not required prior to Eco-tour and Yoga on Water.

[samatamag]

Escape the ordinary. 📷: Haka . . . Join us for a SUP lifestyle Retreat or Adventure! #yolo #builtforoutsiders #womenstyle #women #womenonthewater #life #lifestyle #lifestyleretreats #adventure #travel #destination #aloha #alohaliving #alohavibes #hawaii #hawaiilife #oahu #optoutside #rejuvenation #retreat #outdoorwomen #sup101 #suplife (at Honolulu, Hawaii)

[samatamag]

Knowing the basics of SUP safety is one of our main concerns — so when you attend a @samatamag Retreat or Camp rest assured your going to learn it all regardless of your knowledge or expertise. Thank you to @westmarineinc for providing us with PFD's and @kaenon for the best eye protection on the planet! #mywaterlife #builtforoutsiders #outdoorwomen #outdoorlife #onthewater #sup #standuppaddle #standuppaddleboard #hawaii #hawaiilife #camp #retreat #womensretreat #womenonthewater #women #basictraining #sup101 #ocean #howto #supsafety #pfd (at Oahu)