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[thetalabs]

Mental Health Tips For Working Professional

Mental Health for Working Professionals

As adults, we spend most of our post-twenties to the early sixties at our workspaces. This is a long period and facing work-related anxiety is quite common. However, when this anxiety turns into something disturbing, it is time we take cognizance before it turns into depression. Hazards to mental health may be connected to employment duties or schedules, unique aspects of the workplace, or chances for professional advancement, among other factors. Hence, mental health for adults as working professionals is equally important. When we talk of Indian workspaces, low wages, a toxic environment, and no timely promotion are some of the factors that lead to stress and anxiety among Indian professionals. Between all this, their mental health gets at stake and as a result, every year we see a lot of adult suicide cases due to depression and anxiety issues. 

In addition to being a fundamental right, safe and healthy workplace environments are also more likely to reduce stress and disputes at work, boost employee retention, and increase performance and productivity. Conversely, a person's capacity to enjoy their work and perform their job well can be harmed by a lack of effective constructions and support at work, particularly for those who live with adverse mental health conditions. It can also undermine people's attendance at work and even prevent them from obtaining a job in the first place. 

Maslow’s Hierarchy of Needs

When we talk of Maslow’s Hierarchy of Needs, we see that physiological and psychological requirements motivate our due actions. The 5 needs are as follows, in ascending order:

Physiological

Safety

Love & Belonging

Self Esteem

Self Actualisation

When applied in today’s perspective, self-esteem and self-actualization stand at the top of the table. However, in the informal economy, where there is no legislative safety for health and safety, more than half of the world's labor is employed there. These people frequently labor in hazardous conditions, put in long hours, lack access to social or financial safeguards, and face prejudice, all of which can be detrimental to mental health.

Although psychosocial hazards exist in every industry, certain employees are more likely to be subjected to them than others due to their jobs or the environment in which they work. Workers in the health, humanitarian, or emergency sectors frequently have professions that pose a high risk of exposure to unfavorable situations, which can be detrimental to mental health. Risks associated with economic downturns or humanitarian or public health situations include job loss, economic insecurity, fewer work prospects, or an increase in unemployment.

People with serious mental illnesses are more likely to lack employment opportunities and, if they are employed, are more likely to encounter discrimination at work. A threat to mental health also exists when one is unemployed. Suicide attempt risk factors include unemployment, financial hardship, unstable employment, and recent job loss.

How Can We Prevent Mental Health Hazards At The Workplace

Managing psychosocial hazards at work is key to preventing mental health issues at work. Employers are advised to carry out organizational initiatives that target specific working conditions and settings by the government. Organizational interventions are those that evaluate workplace hazards to mental health and minimize, change, or eliminate such risks. Organizational interventions might take the form of flexible work schedules or the implementation of policies to deal with harassment and violence at work. 

Working professionals should also ensure that they spend time with their families, and keep work at bay when at home. The fine balance between personal and professional life should always be maintained. However, when we talk of this fine balance, more than half of the working population of India works in hazardous conditions, for extremely low wages, and maintaining this balance becomes quite tough. 

Fortunately, the government and welfare organizations are raising their concern regarding the mental health of workers. They’re creating awareness to safeguard and promote one’s mental health at work and developing programs to assist those who have mental health disorders in participating and succeeding in their jobs, and establishing a setting that is supportive of change. 

[thetalabs]

Mental Health for Teenagers

“The most beautiful people we have known are those who face defeat, known suffering, known struggle, known loss, and have found their way out of depths.”

Elizabeth Kubler Ross

Mental Health. A topic that is still considered to be taboo in India but needs the most cognizance. When we talk of the mental health of teenagers and youngsters, we see that young people in India do not seek help for mental health difficulties due to widespread concerns about a lack of trust, peer pressure, or awareness of mental health-related services. Most of the time, they are unaware that they need assistance and instead place the responsibility on themselves.

In schools, there should be a focus on mental health. Although the National Adolescent Health Program has made adolescent mental health a priority for service development, school-based mental health services in India have mainly remained fragmented and limited, and are frequently ignored. A lot of teen suicides and self-harming cases are believed to have been greatly influenced by mental illness. And it is we as aware citizens that can remove this stigma from society.

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Dear Teenager, 

Have you been feeling a little sad and anxious lately? Do you feel lonely even in a group of friends, does nothing interest you anymore? Hold on, if the answer is yes, fret not because you’re not alone and we along with millions of teenagers are with you in this. And you will very soon be out of this.

Did you know that along with your social and physical well-being, your mental health matters too? So, what is mental health? A person's emotional, psychological, and social well-being are all referred to as mental health. It affects one's thoughts, emotions, and behavior. Mental wellness is important. It affects almost every aspect of life and motivates our ability to communicate with friends, family, and even strangers. It also has an impact on our physical health, supporting our ability to continue with some routine activities like the immune system and energy maintenance. How well we can manage stress and deal with certain difficulties might also be influenced by our mental health. Understanding why mental health matters are really important to understand. 

Keeping it in check is equally important and some medical professionals going to help you out if you ever feel your mental health is disturbed. Please make sure you don’t deal with the problems alone, share them, reach out to your loved ones, confidants, family, and friends and we’re sure, you’ll be fine. 

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Dear Parent,

If your child is dealing with mental health problems, this World Mental Health Day is the right time to talk about it. The teen years are pretty challenging. Teens go through a lot of emotional and hormonal changes. They go through study pressure, and the difficulties of a changing body, and they face relationships and heartbreaks, it almost becomes a roller coaster ride. 

Surveys say that in India, 197.3 million individuals needed treatment for mental health issues. About 45.7 million of them had depressive illnesses, while 44.9 million had anxiety disorders. The only key to a successful course of therapy is early intervention and as an aware parent who knows the importance of mental health, you must keep a check on your child’s overall health. 

What Are The Common Mental Health Problems In Teenagers?

Parents need to be conscious of the typical mental health problems teenagers experience. Mood problems, such as various forms of depression, frequently start in adolescence. Additionally, nine anxiety disorders affect teenagers often. 

During the adolescent years, behavioral problems including BPD, OPD, and ADHD may also manifest. Eating disorders and severe insomnia can also be a part of mental health problems. Many children also go through bullying, body shaming, and peer pressure, which collectively lowers their self-esteem and make them feel negative about themselves. 

What Are The Probable Causes?

A child's mental health is greatly influenced by their home environment as well as their experiences in life. For instance, a kid who has undergone sexual assault or a significant traumatic event is more likely to develop mental illness. Children who experience love, support, and value at home may find it easier to deal with life's stresses, but these kids run the risk of developing mental health issues. 

It's not always possible to prevent a youngster from experiencing mental health problems in a secure home. The risk that a kid may experience mental health issues is also influenced by biology, genetics, and living circumstances. However, you can always try to keep a healthy and safe environment at home where the emotional and social needs of the children are met and they feel safe.

How To Seek Help?

If your child is facing mental health problems, it is not late and you do not need to worry. The first and foremost thing is to talk to him/her and develop a connection with them so they could share their ordeal with you. The next step is to seek the help of a professional and get the child evaluated. Remember, early evaluation can save your child from falling into the shackles of depression. In many cases, short-term therapy with a trained mental health expert may significantly improve your teen's level of well-being.

Mental Health Helplines In India

If you are someone who is facing mental health issues, there are a lot of verified and trusted helplines in India that lend a helping hand to you. Reach out to them and you will find yourself in a better place. Most of them offer pro-bone slots while few of them charge a very nominal amount. 

NIMHANS, Bengaluru, 080-46110007

Therapize India, therapizeindia.com/copy-of-therapize-tribes

Fortis Stress Helpline, 08376804102

SAHAI Helpline, 09886444075

Lifeline Foundation, 9088030303

Vandrevala Foundation, vandrevalafoundation.com

To conclude, remember, you are worthy, valued, and loved—your life matters. Early diagnosis can help you overcome the stigmas associated with mental health and help you experience a happy and healthy life. 

Love

Swasthya Care