Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
20K notes
·
View notes
For my birthday I want a low bmi and a fast metabolism
2K notes
·
View notes
i haven’t had anything yet today <3 super excited because i’ve finally been restricting for long enough that the urge to eat isn’t as strong anymore
i think the new meds i got put on are definitely helping suppress my appetite though so that’s also a plus
cw: 90 lbs
968 notes
·
View notes
Does someone know any „tips and tricks“ on how to actually loose weight? and im not talking about calorie deficit or drinking water, like foods to eat or stuff to drink that ACTUALLY help
959 notes
·
View notes
How I resist a binge
TW IM NOT PRO
•chug a cup of water (sometimes your mind thinks you’re hungry when you’re really just dehydrated)
•brush your teeth (helps suppress the cravings and tells my mind I’m finished eating for the time/day)
•take a walk w/ music (always takes my mind off food and away from the kitchen)
•cleaning (cleaning my room or anything always gives me something to do for an hour or more and by the time I’m done cravings are gone and now you have a pretty and clean room:))
•do your makeup/nails (something fun to focus on and perfect)
•chew gum (self explanatory)
•draw, read, journaling (your hobbies will always help take your mind of things)
•take a nap (always helps with everything lol)
Lmk if you want a part 2 since I have plenty more
Stay safe angel <3
728 notes
·
View notes