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#thigh gab
tlvk · 2 days
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I fell in love with the feeling of starving
(^~^)
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thebeautiful-journey · 3 months
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wowwies · 9 months
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"I'd rather die skinny than live fat"
- me
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elvyfea · 6 months
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Telling everyone im just eating « healthy » while im hiding an ed is the life i decided to lead
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medicgorebunny · 1 year
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𝓦𝓲𝓵𝓵 𝓨𝓸𝓾 𝓮𝓼𝓬𝓪𝓹𝓮 𝓯𝓻𝓸𝓶 𝓛𝓲𝓶𝓫𝓸?
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˚ʚ𝙸 𝚊𝚖 𝚝𝚑𝚎 𝚘𝚛𝚒𝚐𝚒𝚗𝚊𝚕 𝚌𝚛𝚎𝚊𝚝𝚘𝚛 𝚘𝚏 𝚝𝚑𝚒𝚜.ɞ˚
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cucumbereaterrr · 7 months
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THESE SHORTS R SO UGLY LMAOO😭😭
Omad has my heart but still a long way to go🩷🩷
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cleansimpleminimal · 1 year
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cyb3rsket · 1 year
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think about the outcome, lovelies <33
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crximeandpartners · 1 year
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Remember, nothings worse than to be the ugly one in your group.
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itsunderthefloor · 11 months
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𐄙.*•𝒅𝒓𝒆𝒂𝒎•*.𐄙
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kawaiifemboy · 2 months
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Squishy 🥰
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wowwies · 7 months
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I don't want to live as a fat person anymore
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nic-orexic · 8 months
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the world isnt spinning when i stand up so i feel like i’m not restricting enough
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bonebutterfly66 · 2 years
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How I got my binging under control!!
Been binge free for over 6 weeks:)
-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)
-I drink sparkling stuff until my belly feel so full it feels like I’ll explode
-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)
-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)
-I always try to distract myself especially at night I’ll make a list of distractions later:*
-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way
-I sleep or go for a walk
-watching triggering stuff
-eating in front of a mirror
-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while
-i brush my teeth
-I smoke a cig
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tgandc · 1 year
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things i’ve learned in 14 years of ed life and need to remind myself every once and awhile: (really it’s been almost 18, but the most severe years were between the ages of 14-28)
1. don’t set a date to lose weight by. you’ll sabotage yourself. instead, set a goal weight, and a plan to meet that goal, and give yourself time to meet it.
2. don’t punish yourself for slipping and eating. you’re human. you need food to survive. you’re starving yourself. you’re going to break your fast one day. or “forget” you’re restricting one day because you saw something that looked sooo damn good and you ate it without even realizing. you’re going to go over your calorie limit once and awhile. you’re going to binge. it’s inevitable.
3. learn how to curb the binges. just cause you start, doesn’t mean it’s too late to stop. if you eat 100 calories, don’t turn it into 1000. you can burn off the extra 100-500cals way easier than 5000.
4. learn your triggers. avoid them.
5. just exercising doesn’t work well. just starving yourself doesn’t work well. you need to restrict AND work out. seriously. the results are in and i just lost 35lbs in 3 months. like my drs MA that weighed me saw the red line and exclamation mark that i’d lost 20% of my body weight in 3 months and she flipped out. my weight loss has slowed a little the last 2-3 weeks and it’s 100% because i stopped exercising as much when school started. i usually walk 3 miles every morning on the track after i drop my son off at daycare. it’s my lifeline. if i don’t walk the track every morning now i get super pissy, shit gets bad, and i either gain weight or plateau. restricting and working out work wayyyy better if you do them together.
6. drink water! i know everyone says this. but everyone says this for a reason. it keeps your tummy full so you eat less food, it helps flush everything out, it helps keep your digestive system running, it helps keep your face clear, it helps keep the headaches down, it helps you lose weight… water is just super good for you and you should drink it. but don’t drink too much. if you dilute your body too much, you can kill yourself. literally. if you drink too much water (e.g. 2-3 gallons in under an hour) you’ll die. so don’t drink that much. but, ya know… a gallon, or a gallon and a half spread out over a day is good.
7. allow yourself a treat every once and awhile. not a binge. not an unhealthy treat. it doesn’t even have to be a food treat. but give in once and awhile. get your nails done, take a fun class, make something, draw something, have an ice cream cone. do give yourself the opportunity to indulge in something. or else you become bitter and resentful.
8. once a week, up your calories by at least 200-500. it’ll kickstart your metabolism and you’ll lose weight faster. just don’t keep up the higher calorie count for more than ONE DAY or you’ll start gaining again. but one of those days every couple weeks is great to avoid a plateau.
9. when your clothes start getting really baggy, buy a smaller size. there’s nothing quite as rewarding as going from a large to a small. i just made the switch a few weeks ago and it’s amazing.
10. feel your b0ne3. rub your hands over your r1b3, your h1pb0n3s, your c0llarb0n3s look at your thigh gap.. get on tumblr, look at th1nsp0, it’ll keep you motivated.
11. take lots of pictures. it’s great to look back and see the progression from fat and gross to being skinny and beautiful 🥰
12. stay safe ♥️
all pics in this post are me ☺️
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