Look at you, eating just to eat. Here's some things I remember when I feel like eating!
A.) You're just bored. If there's nothing to do find a distraction or nap!
B.) Your stomach is empty. Yay! You're on the right track, now drink some warm water to be filling, maybe eat a tiny bit of salt as a treat!
C.) You miss the flavor. Try drinking something low calorie, or even better, brush your teeth. You won't remember the taste but your body will definitely remember the calories.
D.) You miss the feeling. Find something to chew on, or eat some ice. You'll make it through.
If you're genuinely hungry it'll pass. Do it for you in the future!
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PRO ANA RULES AND COMMANDMENTS
1. If you aren’t thin you aren’t attractive.
2. Being thin is more important than being healthy.
3. You must buy clothes, cut your hair, take laxatives, starve yourself, do anything to make yourself look thinner.
4. Thou shall not eat without feeling guilty.
5. Thou shall not eat fattening food without punishing oneself afterwords.
6. Thou shall count calories and restrict intake accordingly.
7. What the scale says is the most important thing.
8. Losing weight is good/gaining weight is bad.
9. You can never EVER be too thin.
10. Being thin and not eating are signs of true will power and success.
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I love feeling the void in my stomach, it feels like my body is eating the fat off and sucking it into a black hole 🌑
Like now my body aint need food just devour the disgusting fat 🍴
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💞 My Personal Ana Rules 💞
🌸NO smoking 🍃 only nicotine 🚬
~*(^only smoke 🍃 if anxiety^)*~
🌼5-10k steps every week day at LEAST 🏃🏻♀️
🌸Only take cold showers 🚿
~*(^speeds up metabolism^)*~
🌼Weigh in every morning ⚖️
🌸Drink 32oz of 🍋 water 3-5x a day 💦
🌼NO binging 🍔
🌸NO eating above 800 calories 🤐
🌼1 hr exercise everyday 🏋️♀️
🌸ONLY drink water, coffee or diet coke ☕️
🌼Keep a diary 📔
🌸Fast for 2 days if binged ☀️
🌼Only purg3 if 🏠 alone or in shower 🤮
🌸Take body checks every month 📸
🌼Rituals for stretch marks/loose skin🧴
~*(^if u want tips lmk cause i have a ton^)*~
🌸NO eating after 6PM (fast until 7AM) 🍎
🌼Fast every sunday 💧
🌸Keep meals under 1 cup 🍽️
~*(^prevents stomach from expanding^)*~
🌼Take 2 sips water between bites ☔️
ʚɞ these are just my personal rules i have for myself but if u need any inspiration here u go ʚɞ
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one of my friends just complained to me about how a size 0 was too big on her and she had to drop to an xxs🙃i! never! want! to! eat! ever! again!
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hii you asked for requests for spo and i'd love to see some with black ppl? i know this is a weird area to want """representation""" in but i feel more connected to the images when they look like me i guess
💕⭐ Bl@ck g1rl th1nsp0 ⭐💕
Not a weird request at all dw about it i hope i manged to help you feel represented cuz everyone should 💜
Also yeah i love doing requests i did them all the time before i got t w0rd3d so feel free to send me asks guys its really fun to make these boards 💜
[all pics from pinterest]
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