8 Things You Need To Give Up
Self-rejection: Give up the habit of constantly criticizing and rejecting yourself. Accept yourself, recognize the reality of your situation and give yourself compassion on your path to working on yourself.
Negative self-talk: Stop engaging in negative self-talk and replace it with positive affirmations and supportive thoughts. You are teaching your mind to believe the things you are saying about yourself, wether jokingly or not.
Criticizing others: Let go of the habit of constantly criticizing and judging others. Focus on understanding and empathizing with them. You should be too focused on your own life to focus on ways and reasons to judge others for the life they choose to live.
Being a people pleaser: Stop seeking approval and trying to please others at the expense of your own well-being. Prioritize your own needs and happiness.
Fear of failure: Give up the fear of failure and embrace it as an opportunity for growth and learning. View failures as stepping stones towards success. Because they are. Failures say less about you than the actions you took after you failed at something.
Procrastination: Stop putting off tasks and projects. Break them down into smaller, manageable steps and take action. Develop discipline to tackle your responsibilities.
Holding onto grudges: Learn to let go. Holding onto grudges only weighs you down and prevents personal growth. Practice forgiveness and focus on the present and the future you want.
Expecting perfection: Release the unrealistic expectation of perfection. Embrace progress over perfection and celebrate your achievements. Mistakes are a natural part of the learning process and you can not get better if you don't actually work on setting the foundation.
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UNSUBSCRIBE from the negative media & news.
Constantly telling you "You cant afford a house"…
This only makes you hopeless and depressed because you're focused on the negatives, what you don't have & the lack
What you focus on, you attract more of!
Instead focus on opportunities and the blessings you already have
It's annoying how everyone's always complaining about inflation or groceries...
But we still live in the arguably the greatest country in the world! We have so much opportunity. We can make money sitting at home! What we make in a week is someone's yearly salary in another country! People fight to be here. We can easily build wealth with the right steps. We have working toliets and access to clean water!
Focus on the blessings, to attract more blessings.
(It's okay to vent but don't indulge yourself in that everyday because it puts you in a negative vibration of constant misery)
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SELF TALK. Replacing the NEGATIVE things we say to ourselves with POSITIVE words 🦄💜✨✨
When we say bad things about ourselves, our minds and bodies pay attention and start believing those things. It's like a cycle. When we keep telling ourselves we're not good enough or can't do things, our minds start thinking it's true. These bad thoughts can make us act in ways that match what we believe, like avoiding things because we think we'll fail. Over time, our brain gets used to these thoughts and they become a regular part of how we see ourselves.
But if we say good things to ourselves, it can be really helpful. When we're kind in how we talk to ourselves, it can make us feel better and stronger. It's like giving ourselves a little boost of confidence. When we're positive, we can handle problems better and feel less stressed. When we believe good things about ourselves, we might do better in different situations. So it's important to notice how we talk to ourselves and try to say nice things, even if we don't always feel that way.
Negative: "I always mess things up." Positive: "I sometimes make mistakes, but I also learn from them."
Negative: "I'm so stupid." Positive: "I'm smart and capable; everyone makes errors."
Negative: "I can't do this; it's too hard." Positive: "I can handle challenges with effort and perseverance."
Negative: "I'll never succeed in anything." Positive: "I have the potential to achieve my goals through hard work."
Negative: "Nobody likes me." Positive: "I have people who care about me and value my company."
Negative: "I'm a failure." Positive: "I've achieved many things and will continue to grow."
Negative: "I'm not good enough." Positive: "I am enough just as I am, and I'm constantly improving."
Negative: "I'm a burden to others." Positive: "My presence and contributions make a positive impact."
Negative: "I always mess up social situations." Positive: "I can connect with others and enjoy social interactions."
Negative: "I'll never get over this." Positive: "I can heal and move forward from difficult situations."
Negative: "I'm so ugly." Positive: "I am unique and have qualities that make me attractive."
Negative: "I'll never be as good as them." Positive: "I have my own strengths and talents that are valuable."
Negative: "I'm a loser." Positive: "I have the courage to try and the ability to succeed."
Negative: "I'm always so awkward." Positive: "I am learning and growing in social interactions."
Negative: "I can't handle criticism." Positive: "I can learn from feedback and use it to improve."
Negative: "I'm too lazy to accomplish anything." Positive: "I have the energy and determination to achieve my goals."
Negative: "I'll never be happy." Positive: "I can find joy and contentment in the little things."
Negative: "I'm a failure as a parent/friend/partner." Positive: "I care and do my best to support those around me."
Negative: "I'm too old/young to do that." Positive: "Age doesn't define my ability to pursue my passions."
Negative: "I don't deserve good things." Positive: "I am worthy of happiness, success, and positive experiences."
Negative: "I'm a failure because I haven't achieved enough." Positive: "I'm on my own path of growth and accomplishments."
Negative: "I can't handle stress." Positive: "I am resilient and can manage stress with effective strategies."
Negative: "I'll never be as talented as others." Positive: "I have unique talents that make me special."
Negative: "I'm so clumsy." Positive: "I am improving my coordination and skills."
Negative: "I'm too shy to make friends." Positive: "I have qualities that others appreciate and I can connect with people."
Negative: "I'm not good at anything." Positive: "I have strengths and abilities that I can develop."
Negative: "I'm a burden on my family." Positive: "My family supports me and we help each other."
Negative: "I'll probably fail, so why bother trying?" Positive: "I have the courage to take on challenges and learn from them."
Negative: "I can't trust anyone; people always let me down." Positive: "I can build meaningful and trustworthy relationships."
Negative: "I'll never find love." Positive: "I am deserving of love and can create meaningful connections."
Negative: "I'm not creative at all." Positive: "I can express my creativity in different ways."
Negative: "I'll never be able to speak in public." Positive: "I can develop my public speaking skills with practice."
Negative: "I don't deserve success." Positive: "I am capable of achieving success through hard work."
Negative: "I'm so disorganized." Positive: "I can improve my organization skills with time."
Negative: "I'll never be happy with my body." Positive: "I can make healthy choices and appreciate my body."
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