#this is why i want the doctor to let me switch to regular vitamins so i can just take one thing

[autumnrory]

had to go somewhere besides work every day last week (all minor but still annoying when you're me) and went somewhere one day of the weekend and have yet another pointless doctor's appointment on wednesday and i'm planning to see barbie sunday and based on the timing of when i finish my book i would have to go to the library on saturday UNLESS i wanna pick something else to read that i can get in an ebook it is simply too many tasks for me

[tanyawritesstories]

An Apple A Day | Doctor!Anakin Skywalker x Reader Modern AU

I got this idea from a post of Julia's and I had to write it. It was so fun, I spent every spare minute I had yesterday writing it on my breaks at work.

@anakinswhore and @starwarsdust here it is! I hope you enjoy it, I think I got every point mentioned in that post. I hope I did your man well!

Word count: 2,260

Warnings: fluff, flirting, bad doctor jokes, sexual innuendos, Anakin being cheeky

•••

You hated going to the Doctor. You felt fine, why bother paying someone just to have them tell you what you already knew? It didn't matter, you knew it was probably a good idea and your parents always encouraged you to go. You could practically hear your mother’s voice: “You might feel fine but there are things they can find out with their technology that you’ll never even notice.” You nearly rolled your eyes at the thought. Hell, if an apple a day actually kept the Doctor away, you might be inclined to eat them.

You wandered up to the receptionist and gave her your information as she got you checked in. “Just to let you know, Dr. Atkins isn’t in today, she’s on vacation, but we do have a substitute,” the lady informed you. You raised your eyebrows questioningly. “He’s relatively new but everyone he works with says he’s amazing and his patients rave about him.”

You sighed, “Ok, not like I have much of a choice I suppose, thank you.”

“We’ll call you back when we’re ready.”

You took a seat in the stereotypical hospital waiting room. Chairs with boring colors and scratchy upholstery, carpet with some of the strangest designs you’ve ever seen, and an old tv in the corner stuck on an HGTV marathon of House Hunters. You sat scrolling through your phone, trying to do anything to drone out your surroundings.

“Y/N L/N?” A nurse called from the doorway next to the desk. You reluctantly removed yourself from the chair and followed her down the hallway. She took your height and weight before ushering you into an exam room. The nurse proceeded to take your blood pressure and note any changes since your last visit, which you were proud to say had been around six years ago, though the nurse seemed to disapprove.

“I’m finished here, just sit tight and Doctor Skywalker will be with you shortly.”

You laughed out loud after she shut the door. Skywalker? What kind of name was that? You sat kicking your legs back and forth on the exam table, toying with your fingernails. You fully expected this Dr. Skywalker to be some older guy with an ego bigger than your apartment, thinking he could cure every ailment under the sun. You jumped when there was a knock on the door and the Doctor walked into the room. He was not at all what you had pictured.

He was a younger guy, probably in his mid to late twenties and very attractive. He fixed you with an intense but gentle and kind look as he extended a hand to you.

“Nice to meet you, I’m Doctor Anakin Skywalker. You must be Y/N?”

You found yourself frozen, staring at him for a moment before coming out of your stupor and shaking his hand. “Yes, nice to meet you too,” your voice came out as a barely audible squeak, though you hadn’t meant it to. He pulled a rolling stool over from the other side of the room and sat down facing you, beginning to look through a computer at the nurse’s notes.

God, he was gorgeous. His hair was shoulder length and the color a medium brown, it looked fluffy as it framed his face and you wanted to run your fingers through it. His face was friendly and his presence brought a comfortable and calming aura to the room. He was dressed in the usual Doctor attire, a spotless lab coat, black trousers, a light blue button down, and black dress shoes. Somehow it looked so much better on him.

“How are you feeling today?” He asked, putting the laptop on the counter. His voice was soothing and pleasant to listen to, it held firm tones but overall gentleness.

“I’m fine,” you responded quietly. He was having this strange effect on you, he was intimidating but in the best possible way. You were never normally this quiet or shy, moments ago you were ready to complain about the fact that you even had to be here. Now you found yourself rendered nearly speechless in front of this handsome young Doctor.

“Just here for a regular check up then, correct?” He asked. You nodded and managed a small smile, not trusting your voice. He smiled and you nearly choked on oxygen as he grabbed the stethoscope from around his neck and stood next to you. He was tall and towered over you, you tried to keep your breathing in check but you couldn’t exactly force your heart to slow down it’s beating.

He put one of his hands on your back and pressed the instrument over your chest. His hands were large and warm and your skin felt like it was on fire through your clothes from his touch. You chewed on the inside of your cheek as his eyebrows scrunched in confusion. “Your heart is beating a little fast, are you doing ok?” You nodded again, “Yeah, I guess I’m just nervous at Doctor appointments.” Your voice had returned to it’s normal volume at last. “Don’t worry that’s completely normal,” he said, “Other than it being a little flustered, your heart sounds good.” He made eye contact with you as the word ‘flustered’ fell over his lips, which you found yourself stealing glances at.

He switched the stethoscope to your back, placing his hand on your shoulder as he gave you instructions to breath in and out as he listened to your lungs. That also helped to calm yourself down, except now your skin was burning in yet another place where he touched you. “Your lungs sound good, too,” he announced with a satisfactory smile. He asked you to sit up as straight as you could and he ran his fingers down the length of your spine, leaving sparks in their wake. Your breath hitched without you knowing it.

“Are you doing alright still?” You nearly flinched with how close his voice was to your ear. “Yea, I’m alright,” you answered. Better than alright, you thought. “Good, just let me know if you’re ever uncomfortable or need a minute, ok?” He consoled, reaching for another tool on the wall. He was calming and reassuring and it just drew you to him more. He used the tool to look into your ear canal, all while he laid one hand on the back of your neck to keep your head steady. “That one looks good, turn your head for me..” he took the tool in his other hand, leaving your neck void of his searing touch. He touched his fingertips lightly to your jaw, urging you to turn your head.

You ears look perfectly healthy as well, however,” he paused to touch the back of his hand to your forehead for a brief second, “You look really hot to me," he held your eyes in a smouldering glance as he said it, "so I think I’ll take your temperature, just in case. I'd hate to send you out of here without knowing you're ok.” He crossed the room to get another piece of equipment and you touched your hands to your face, indeed feeling how hot it was. You couldn’t ignore the flirty little look he gave you as he delivered the line, he had probably noticed you blushing since he stepped foot in the room.

He came back with a thermometer in hand. He stood directly in front of you, your knees brushing against his thighs. “Alright, open wide, I’m just going to stick this under your tongue,” he instructed. That one had you salivating, and not only in your mouth..

He was speaking innocently enough and any normal person wouldn’t think anything of it. But with this insanely attractive and doting Doctor standing in front you, saying those words like that, it caused your mind to drift to only dirty places.

"This might cause a little discomfort, I'm just going to shine this light into your eyes for a few seconds," Dr. Skywalker informed you. You decided to be bold and chanced a comment back. "I've had worse things in my eyes," you said, smirking. He sent you a look, and you thought you had gone too far. "Yeah, I thought I saw something in there, but it was just a sparkle," he replied, smirking right back. He turned to type away at the computer and you stifled a giggle.

Your eyes stayed glued to Dr. Skywalker as he finished your exam, checking a few other things.

"Alright, so you look great. Everything is in order, you're perfectly healthy," he announced. "The only thing I would suggest is eating more fruit, you seem to be getting a limited amount of essential vitamins."

"I'm not a big fan of fruit," you admitted. "How about smoothies?" He suggested, "It's a healthy way to get the vitamins you need and if you add sugar it may not taste as bad."

You smiled at him and slid off the exam table. "I just might give it a try," you said. "Great! Other than that you're all set. If you ever need anything, just call me," he used that flirty tone of voice again and winked at you. "I would say I hope I don't see you again since I'd like to stay healthy, but, I know not to lie to my Doctor," you said smugly.

He opened his mouth to reply but was interrupted by a knock on the door. "Anakin, your next patient is waiting," an annoyed voice with a slight Scottish accent said from outside. You smiled and gave him a wink before exiting the room and finding your way to the lobby.

Bonus content, (because I got hooked on this concept):

That weekend you found yourself at your favorite bar after a hard day at work. You were a few drinks in and only buzzed, you knew your limits. You swished the whiskey around in your glass and stared at it until a voice interrupted.

"Imagine seeing you here."

Your head spun around at the familiar sounding voice, only to come face to face with Doctor Skywalker. Your jaw dropped almost all the way to the floor. "D-doctor Skywalker, I didn't expect to see you here," you stuttered.

If you thought he looked good in his work uniform, boy was he breathtaking now. He still sported the black slacks and dress shoes, but wearing a black button down with the first few buttons undone and the sleeves rolled up to his elbows. Fuck, was he handsome.

"Please just call me Anakin when we're not in a professional setting, Y/N," he smiled. "Alright, I think I can do that," you said with a smirk, "Can I buy you a drink, Anakin?"

"I'd like that, I'll have what you're having," he took the seat next to you at the bar, resting his forearms on the bartop.

"How often do you frequent this establishment?" He asked.

You laughed. "Is that a fancy way of asking if I come here often?" He shrugged with a smile on his face. "Occasionally, what about you? I've never seen you here before," you downed the rest of your drink and turned your attention to him.

"Decided to give this joint a shot," he said, sipping his drink. "Might be my new favorite place after tonight."

"Oh?" You raised an eyebrow flirtatiously. Anakin took another sip of his drink, his darkened eyes locking onto yours the whole time. Another action of his that made your insides stir nicely. "Depends on the outcome for me to be certain, but I'm fairly confident," he turned to face you. "You know, I never planned on specializing in anything, but you're pretty special."

"Oh my God," you burst out laughing, "Those are awful, did you look them up online?" Anakin gave you a panty-dropping smirk, "Every single one, gorgeous." You turned your chair and your legs brushed against his. "I got one for you. I know you told me to eat more fruit, but I think I'll stay away from apples if it means you don't stay away," you delivered.

"Not bad," Anakin nodded, "I never told you what my area of expertise was." You motioned for him to continue, trying to match his mischievous nature, "Do enlighten me, Doctor."

"It’s genetics.”

You looked confused, waiting for the joke to make sense. Anakin smiled and leaned close to you. “You want to jump in my gene pool?”

You laughed so hard you had to cover your mouth as to not disturb the other patrons. Anakin laughed at your reaction and raised his eyebrows in a silent ask for an answer after you came down from your laughing fit. You bit your bottom lip, “That depends on what’s in it.”

Anakin reached out and tucked a stray strand of hair behind your ear, his fingers skimming your jaw as he retracted his hand. “I’ve been told it’s a pleasurable experience,” he said, “But those aren’t my words.”

“And how do I know if my DNA will mix well with yours?” You flirted, leaning closer, giving him a good angle to look down your shirt. His eyes flicked between your cleavage and your suggestive gaze. “You’ll have to come back to my place and find out,” he whispered.

You pretended to think about it before standing and leaning in to whisper in his ear. “So are you driving back to your place, or am I?” Anakin reached in his pocket and slammed some bills on the bar before grabbing your hand and leading your giggling self out of the building.

[swagpeachperfection]

Here is my in-depth The Smoothie Diet review. I hope most of the people reading this can relate me along with me! From my childhood itself, I was a bit chubby, but that I found cute and never cared off. After that, I joined my college and my lifestyle changed drastically. Staying awake late nights, eating unhealthy junk foods.

Late-night study during the examinations, all these habits led me to put on weights. More weight. But I hardly cared. After my graduation, like most people, I too have desk work. After our office, we hardly get any time or energy left with going to any fitness regime.

The Smoothie Diet Review: 21-Day Smoothie Diet Plan For Weight Loss!

Munching on fast foods as they are easily available and cheaper. People never realize things until they experience things. Once I went for a regular checkup, and I was diagnosed with high blood pressure and other severe chronic diseases. Now my life was at stake. And that’s when I realized I need to gear up and went through various articles and found The Smoothie Diet review.

Most of the diets followed starving, which I knew would lead me to eat more foods on the very next meal. But somehow while going through the internet I found this weird diet, which provided you with the daily vitamins and minerals you require, without involving cooking or other stuff- yes! The smoothie diet pdf. It may sound weird, but yes it really works.! Let us discuss more in The Smoothie Diet review.

==> Download The Smoothie Diet Program

About The Smoothie Diet Program

This is a type of food habit which really works for people who want to start their weight loss journey in a healthy manner. It works mainly for the people who are occupied in a busy schedule and face problems in preparing everyday meals. In The Smoothie Diet diet plan, you replace two of your main meals, preferably breakfast and lunch with smoothies.

The third meal you can have solid food, but keep in mind to have a lower calorie food. Scouts also allow a “cheat meal” every week, but only a few recommended ones, mentioned in The Smoothie Diet e-book. The Smoothie Diet is a 21-day cycle, power-packed with nutrition and vitamins and you can follow anytime you want to shed some pounds.

The ingredients of the smoothies may vary, mainly depending on fruits, vegetables, protein, and few healthy fats. Follow the recipes in the e-book to prepare your solid meal food. The meal should not be high in calories or else it not come up with the desired results. The Smoothie Diet guide also helps you with some high-fiber snacks and low sugar options.

The Smoothie Diet review contains two plans. The first one — “The Detox plan”, where you replace all your three main meals with healthy smoothies which keep you feel fullness all day long.

Another plan includes the 21-day plan where you replace two meals with a smoothie and have one solid food with a few snacking.

You can also modify sometimes, following a “flex day”- where you have a smoothie followed by two meals. But The Smoothie Diet pdf is not recommended for people having food allergies. So consult a doctor or get a regular checkup before starting a Smoothie diet for weight loss.

The Smoothie Diet Manufacturer

The Smoothie Diet Pdf was created by Drew Sgoutas, a certified Nutrition Expert and Health Coach. He believes in home cooking with all the real ingredients. He is the one who throws his heart and soul into success. And that what led to this revolutionary diet The Smoothie Diet program.

Pros and Cons of The Smoothie Diet Ebook

Pros

The Smoothie Diet involves having smoothies, which are mainly from fruits and veggies. They are usually low in calories and provide you with the daily phytonutrients, being a part of your healthy diet.

l Less counting on calories

As per The Smoothie Diet review, Most of the famous diets and weight loss programs count on calories. But as we are aware that fruits and veggies are lower in calories, you don’t need to get involved in counting the calories all day long. The recipes provided in the Smoothie Diet for weight loss program don’t involve much decision-making process which is an added advantage for all working people.

l Go easy with the shopping

This three-week diet plan covers the shopping list every week at the starting itself. The diet plan contains a broken-down shopping list helping you in your shopping. This makes your grocery store visit much easier during this 21-day smoothie diet plan. Apart from the above-mentioned pros, there are various studies showing the effectiveness and sustainability of the diet plan.

Cons

l Maintaining the micro-nutrients

Most of the smoothies have their calories from carbohydrates, and very little protein and fats. It is recommended to have a protein intake of at least 50 grams daily to maintain a healthy lifestyle. So the Smoothie Diet recommends getting the daily need from the snacks. Go through The Smoothie Diet review thoroughly before following the plan, or you may fall out. If you are replacing your meals with these smoothies make sure to get your fats and proteins. Try to add some chia seeds and flax seeds. They help to thicken up your smoothies as well as provide you with essential micronutrients. Get a good source of lean protein, those help you to build muscle, helping you to maintain a higher metabolism. Having various nuts and seeds in the snack may do the trick.

l High Sugar Content

This 21-day Smoothie diet contains a lot of fruits. Fruits are known to the natural source of sugars. There are many smoothies that call for the addition of honey and another sugar substitute, which only adds calories to them. So all these are not recommended to people having medical problems. A peanut butter smoothie is a healthy option as it’s protein-rich with no added sugars. Some of the smoothies are too thick to drink, so most people add juices to thin them down. But avoid doing so, rather add water to make it dilute or ice can be an alternative to thicken them up. Get the right amount of thickness without adding more calories by switching to alternatives.

l Time- taking

If you are staying at home, then making two smoothies can be a bit less pain in the ass, still cleaning up the bender each time you have one. And as a working professional. Having a smoothie in your breakfast is pretty easy, but what about lunch? You cannot have all the necessary ingredients when you are away from home. Right?

l Fails in the long run

When you start the Smoothie Diet, your body goes through a drastic change in cutting down the calories. As vegetables and fruits are lower in calories and also devoid of the essential proteins and healthy fats. Replacing solid meals with liquids may help you at the beginning and you may see noticeable results, but when you start getting into your previous daily diets, you tend to get weight again. So The Smoothie Diet e-book and The Smoothie Diet review suggest following the diet frequently, which is not always a healthy option.

Why The Smoothie Diet book is Useful, Is it a Scam?

Not only for weight loss. Your body sometimes requires detoxification. This 21-day smoothie diet plan will help you to follow a detox plan, removing all the impurities from your body. You feel light and energetic restoring all the lost minerals and vitamins.

It does no harm to your body. They are lesser in calories. Ramp them up with protein and healthy fats making them tasty as well as to get the added benefits from it.

The Smoothie Diet User reviews 2021

While surfing the internet, you will get a number of The Smoothie Diet customer reviews who received benefits following the diet. Not this, The Smoothie Diet ebook provides you with various case studies of the people following the diet plan and getting unexpected results.

==> Download The Smoothie Diet Program

The Smoothie Diet Reviews — Final Verdict

The Smoothie Diet ebook provides you with numerous recipes, but to see results you need to maintain the proportions. Make your habit to have a healthy smoothie once a day in the long run. Try to tally the calorie count and know how much you need to consume in every meal, The Smoothie Diet will save you from all the common weight loss mistakes.

Use strawberries, blueberries, and apples in your smoothies. They are rich in antioxidants. Try to have smoothies as well, including spinach and kale. They are rich in minerals, vitamins, and potassium as well. To make your smoothie thick try using ice. If you are a peanut butter lover, go for the powdered one, avoid the creamy spread. And for natural sweeteners add mangoes or bananas, The Smoothie Diet will keep you away from the extra fats and artificial sugar.

Last not, whether you want to lose weight, or just want to follow a healthy lifestyle. Download now, The Smoothie Diet pdf and ebook, and head toward the kitchen. The Smoothie Diet is not a scam, try it today and share your The Smoothie Diet review along with us! Happy dieting!

Frequently Asked Questions (FAQ)

What is The Smoothie Diet?

It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which contains a schedule and recipes for three weeks instructing what smoothies to be taken for each day.

Does The Smoothie Diet program good for weight loss?

This diet will help you shed approximately 2 or 3 pounds per week. You should expect to get rid of up to 50–70 pounds if you repeat this diet plan several times.

Are there any side effects by using The Smoothie Diet program?

No need to worry about any kind of side effects from the smoothie diet. Because there are no recorded side effects of the 21-day smoothie diet as it is prepared at home and is completely natural.

Why The Smoothie Diet is useful?

This program is not only for weight loss, but it will also help you to follow a detox plan, removing all the impurities from your body. You feel light and energetic restoring all the lost minerals and vitamins.

Who was the creator of The Smoothie Diet program?

The smoothie diet was created by Drew Sgoutas, a certified Nutrition Expert and Health Coach.

==> Download The Smoothie Diet Program

[harringtonstudios]

baby oh baby. (part II)

plot: your due date arrives and things get just a little hectic. part 1!

A/N: i’ve had like the worst two days ever :/ this took me a while to write so i hope ya’ll like this hehee. requested by @kellysimagines​! gif is from casie’s actual birth that kells posted :)

taglist: @iamdorka @no-shxt-sherl @bakerkells @lovemythsworld @rosegoldrichie​

send requests here! (i need inspo.)

Almost nine months into your pregnancy and you were glowing. You also looked like a blown-up beach ball, swollen in places you didn’t even know you could be. One of the best things about being so pregnant though, was the fact that you had Colson hovering over you constantly. Usually, you hated when people worried over you, but having your boyfriend try and tend to your every need was a blessing in disguise. 

You had kept up with a certain filming schedule until it had been harder for you to make appearances. After seven months, you had switched all your vlogs to more indoor ones, trying to show fun content in the Baker house. 

There had been a video where you and Casie had played around with choosing a paint color for the nursery. Another vlog, one of the fan favorites, was when the guys had all come over to set up and decorate the nursery as a surprise. You hadn’t been aware of what was happening, only that Rook had run in to grab a camera from your bedroom. Hours later, they led you into the room, a pale mint-green with a mural painting and a black chalkboard wall on one side. It had been everything you wanted, and watching the footage of them goofing around all day to make it had made the entire experience better.

You had been going to regular gyno appointments, keeping in check with your prenatal vitamins and trying to record every new milestone that happened. 

One of the first milestones was when you felt your baby kick. You had never been through pregnancy, and the feeling of something moving in around you was so foreign that you hadn’t even recognized it. Colson had been the one, hands laying on your stomach as you were editing one of your older vlogs. He had immediately frozen in his movements, looking up at you with the warmest eyes. You hadn’t paid much attention, so he got up, bringing your camera, aiming it towards you before saying, “So, here we have Y/N. And here, we have baby Baker just kicking around.” Your reaction was priceless and it was still one of the funniest things he had caught on camera. 

Another milestone had been hearing the baby’s heartbeat. You had promised Casie that she would be the first person to hear baby Baker’s heart, so you held the camera in your hands as the nurse spread cool jelly on your stomach. Within seconds, soft thuds filled up the emptiness of the room. Casie had dropped open her mouth, instinctively reaching for your hand. There had been such love filling inside of you at that moment, holding her hand and hearing the heartbeat of your new baby. Tears started falling down onto your cheeks and you wiped them away hastily, smiling at Casie’s little face as she grinned up at you.

Your favorite milestone so far though had been when Colson had caught you sitting on the kitchen floor, refrigerator open. There was a mess in front of you, different foods you’d been craving half opened. You were aiming a whip cream can straight down on your throat when he walked down the stairs. He laughed loudly, startling you, sending whip cream all over your face instead of your mouth. 

“Fuck, Colson!” you scolded him, reaching for something to wipe your face with. 

“Baby, I couldn’t help it. What are you doing, its 4am,” he rationalized, passing you paper towels. After wiping most of the whip cream off, you shrugged, motioning at all the foods surrounding you. 

“Baby Baker got hungry,” you tried and he gave you a look, before grinning. 

Picking up the half-eaten carton of cheese cubes, he murmured, “And they wanted cheddar?”

You nodded, before laughing yourself. It was kinda crazy. You had eaten so many different flavor profiles that you couldn’t actually taste anything anymore. Colson came closer, before motioning for your hand. Pulling you up, he reached over, grabbing your face. Licking up the side of your cheek, he whispered, “You got something on your face.”

You pushed him away, snickering at his words. “I wonder why,” you spoke back, tongue sticking out. Moving back into his arms, he kissed your forehead, before looking down to stare straight into your eyes. Making eye contact, he muttered, “Lemme put something else down your throat.”

Your eyes widen immediately and you let out a deep belly-laugh. He smirked and you moved out of his embrace, whacking him, “Do you see the kitchen right now?”

“We can do it right here, I promise I’ll help clean up after,” he murmured, hands back on you, trailing up and down your bare arms. It took two more seconds, and then you were kissing him before awkwardly getting on your knees, belly in the way. 

He cleaned up the entire kitchen afterwards, even using the fancy wipes you had bought to kill germs on the countertops. It was heaven, you sat on the couch, watching him move around, keeping him in check every time he missed a spot. 

-

Sooner than later, you were near the ending days of your nine months. Things had been hectic in the Baker household. With your due date upcoming, the guys had decided to start cooking for the next few days. There was half-eaten food everywhere, pans stacked up on counters, and dishes that no one had bothered to clean up. It was getting a little too crazy, with everyone celebrating the pre-arrival of the baby. You weren’t in the best shape to be cleaning up the house, especially since your doctor had asked you to move as little as possible right before the due date, but you couldn’t just sit back in this messy house. 

Slowly moving into the kitchen, you grabbed one of the plastic bags from under the sink. Sweeping through the counters, you dumped in wrappers, empty cans, and the hundreds of paper plates scattered around the surfaces. You were just reaching for the empty pizza box when suddenly, you felt a sharp pain rise up in your stomach.

Gasping, you leaned against the counter, trying to ride through the wave of pain. Spacing your feet apart, you steadied yourself, breathing slowly. Another sharp pain came through and you dropped the garbage bag, reaching for the marble top. A third pain rode in and you let out a little scream, bringing your head against the surface, trying to breathe through the pain. 

A few seconds later, you felt something wet gush down your legs, and you silently cursed all the heavens to come. Your water had broken. You could hear the commotion going on in the game room and you hesitated before yelling, “SOMEONE DRIVE ME TO THE HOSPITAL!”

For a second, there was silence and then Colson started screaming at the guys. Slim ran past you, going upstairs to get your delivery bag that your best friend had packed for you. Rook was on the phone and as he came to stand near you, you could hear Casie on the other end, mumbling through her sleep. You let out another scream, the pain unbearable. Just as you were about to fall, Colson came up right behind you. He put his arms around you, pushing you to stand back up. 

“Let’s go baby, let’s get in the car,” he murmured and you tuned everyone else out, focusing on your boyfriend’s reassuring voice. As you waddled towards the door, Slim came back, carrying the red leather bag with all your essentials in it. There was a camera you had tossed in there, back when you were still debating filming the birth. Colson had sat down with you one night, and you both had discussed what would be the best option. Finally, you had decided on not exactly filming the birth, but having Colson have the camera before and after, so that he could capture as many moments as possible. 

Sitting in the passenger seat, you pushed it back, almost lying down as Colson started the car. You picked up your phone, facetiming your best friend to get her ass to the hospital just as a sharp turn came up on the road. 

“Colson! What the fuck,” you shouted.

“Shit, I’m sorry, oh fuck, I’m nervous,” he yelled back, running a hand through his hair and you grimaced as you felt a tinge of pain.

 Hanging up the facetime, you murmured out, “We’re fine. Listen, it’s ok. Let’s just get to the hospital yeah?” You saw him nod out of your peripheral, and you reached for his hand, squeezing it just a little as the emergency room came into sight. 

-

An hour later, Colson was sitting next to your hospital bed in the blue scrubs they made him put on. He was talking into the camera, occasionally panning over to you. You were in pain, but the doctors had decided you weren’t dilated enough yet. They wanted to wait longer, just so that the birth could be natural and easier for both parties. They had given you an epidural shot, which had hurt like all fucking hell, but at least you were feeling a little bit better now. Your friend had bought you fruit snacks and you popped another one into your mouth as Colson asked, “How’s mama feeling?”

“I am on many drugs right now,” you responded, waving a fruit grape gummy around in the air. He laughed before turning the camera back on himself. 

“How are you actually doing?” your friend asked, dragging a chair over to sit on the other side of the bed. 

“I just want this fucking baby out of me already. Like I love that I grew this human inside of me, but I can’t do it anymore. And why don’t guys have to deal with this? Can you imagine if this one had a baby inside of him, he’d be going berserk right now!” you ranted, pointing over to Colson as he chatted away on the vlog. 

-

Three hours later, and the nurses had informed you that you were perfectly dilated. Pushing through the slight pain, you gripped Colson’s hand as you focused. He was mumbling jokes out into the air, but at the first sounds of your screams, he quickly shut up. You were pretty sure you were breaking the bones in his hand, but he deserved it for making you go through all this pain, so you closed your eyes, letting out another scream.

“You’re doing good Y/N. Keep pushing,” the doctor stated and you let the tears fall as you put in all the strength you had left. 

“Come on sweetie, one more push,” the nurse next to you mumbled, wiping your forehead. You grunted and then your body instantly relaxed. The sounds of a cry filled the room and you collapsed backwards, crying silently. You felt Colson kiss your forehead before he dropped your hand, moving over to see your baby. 

“Congratulations guys, it’s a boy,” the doctor exclaimed and you let out a soft laugh. Colson had wanted a baby boy, you both had chosen not to know the gender and you looked over to see the excitement on his face. 

“Here mom, why don’t you hold him,” the nurse said, gently picking up your baby from the bassinet. You reached out as she put him into your arms. He was so warm, small body, mouth twisting as he let out another cry. His eyes were a murky blue and you looked up at the love of your life, staring at you both from across the bed with his own blue eyes. There were tears gathering and he reached up to wipe his own away before you murmured, “Come here.”

“Fuck, I’m so happy right now. I love you Y/N. I love you so much,” he whispered as he stood closer next to you, reaching out a hand to put on your baby boy. 

“I love you,” you mumbled back and you turned your head up just a little to give him a kiss. Your baby let out another cry and you sighed, resting your forehead on Colson’s shoulder. 

“I guess he doesn’t like that too much,” you joked and you felt Colson shake with laughter. Your little family had just grown by one, and nothing could have felt better than holding your baby boy in your arms with your boyfriend right by your side.

[heartslogos]

newfragile yellows [922]

"Surely that isn't the case. You must be wrong.”

“Ah, yes. Surely I don’t know my own circumstances and am taking wild swing in the dark guesses as to what’s happened to me. While we’re at it, I’m playing charades with my own emotions and my physical movements are all ad libs,” Ellana replies in complete deadpan. Dorian grimaces. “It sounds terribly cliche and woefully illogical, but I’m telling you. I’m dead. I’m deader than paisley print and men’s jumpsuits. I’m deader than ring pops. I’m deader than — “

“Stop. I get it. I’m sorry. I get it. It’s just — when one is interrupted in the middle of dinner by one of their closest friends suddenly appearing without warning in their dining room window and then proceeds to float through the wall and proclaim their death, one gets — how do you say? Shocked? Surprised? Concerned that they’ve been accidentally drugged or perhaps fallen asleep and are having an incredibly detailed dream?”

“Oh, I wish,” Ellana sighs. “If this was a dream I could probably wake up still. Did I ever tell you about that year Mahanon and I tried to figure out lucid dreaming?”

“Ellana, you and Mahanon have such wild dreams as it is. Lucid dreaming won’t help either of you. So. You’re dead.”

“Deader than — “

“We don’t need to go into the colorful language again. I’m just trying to lay out all the facts. Was it natural?”

“I was a thirty six year old woman with wonderful physical health leading an active life, I went to my doctor regularly, I have several friends in the healthcare profession who I tend to bother with one off questions — including you —, I take regular vitamins as prescribed by said health care professionals and not a single pill more, and I am often described as eating rabbit food when I’m not sharing a meal with someone. I don’t smoke, I’m a social drinker, and I’ve never done any hard drugs. What do you think, Dorian?”

“Well, Ellana, I think that as sad as I would be, I would prefer it if you were to say natural causes than you were murdered in a terrible passion.”

“I could have been murdered in a terrible indifference. I haven’t told you yet.”

“One, knowing you, you inspire only passion. Two, were you murdered in a terrible something?”

“Possibly,” Ellana wrinkles her nose. “I’m fuzzy on the details.”

“You didn’t trip and fall down the stairs and accidentally hit yourself on the head or anything, maybe choked to death on broccoli?”

“I masticate perfectly well thank you. Or I did. And no. I was watching TV and texting Bull — oh shit.”

“Ellana.”

“I did a big woopsie-do.”

“Ellana. Tell me that I’m not the first person you’ve contacted as a ghost.”

“You’re a forensic analyst who studies people’s dead bodies, of course you’re the one I thought to go to first. If anyone’s seen a ghost before it would be you!”

“Ellana, you were in the middle of texting your elite agent boyfriend. And then you were murdered.”

“Possibly.”

“Definitely murdered. And he’s going to go home and find your dead body — “

“For all we know whoever killed me has hidden my body.”

“ — and he’s going to go absolutely ballistic. I’m talking heterosexual white male lead summer action movie ballistic.”

“Good thing he isn’t white or heterosexual huh?”

“But he’s going to go off the rails on the vengeance train like one if we don’t — hold on.” Dorian reaches into his pocket and starts looking for Bull’s contact information. “I’m calling him right now.”

“He’s going to think you murdered me in a crime of terrible passion.”

Dorian rolls his eyes. “Your boyfriend thinks I’m barely able to drive a car. Besides. He knows I love you beyond reason.”

“Like I said, terrible passion.”

“And risk your brothers wrath upon me? I’m trying to see if he’ll want to date me, not dump my body in a vat of acid to get rid of the evidence. He’s not picking up. Do you think you can hold a phone and text him something that will prove you’re — well you?”

Ellana slaps her hand down and it goes straight through the table. “How about I look over your shoulder and dictate?”

“Fair enough. What do you want me to text him?”

“Text him the following in all lower case letters, but spelled out completely, babe I’ve been bamboozled and gorked.”

“Can you spell that last one?”

“G-O-R-K-E-D. Ganked. Gorked. Got. Gone. Done in.” Ellana pauses. “Wait. Go to the emoji keyboard.”

“You’re trying to tell your boyfriend that you’ve been murdered and you want to do it with emojis?”

“Do the wee little ghost one. No wait. The one where the little face looks shocked with hands on the side of the face. Like that kid from that old movie when he tried aftershave for the first time.”

“This one?”

“Yes! Perfect. Send it.”

Dorian hits send and not even a second later his phone is ringing.

“Pavus, why the fuck is Ellana at your place texting with your phone,” Bull says.

Dorian’s townhouse is about thirty minutes from Ellana’s duplex.

Dorian turns to Ellana. “How recently were you…ganked again?”

“About five minutes ago. Switch to speaker.”

“Bull. Tell me you actually understood the contents of what your girlfriend had me text you,” Dorian says. “And you’re not reacting based on knee jerk instinct to question my existence in your life.”

“Bull, babe. It’s me,” Ellana cuts in before Bull can respond. “Listen. When you get home. It’s probably going to be messy. I think there was a gun involved.”

“Ellana,” Bull says after a tense pause. “You aren’t joking.”

“Not in the slightest, love,” Ellana says softly. Dorian puts his phone down on the table and gets up to leave and give them some privacy. “I’m sorry. I’m sorry that you found out via text and now phone call with a ghost. But you should probably thank Dorian because he’s the one who reminded me to let you know. Instead of you finding out. Bull. Bull, maybe — maybe go home with Adaar or Pentaghast. I don’t know what’s still there or what happened. And I’d hate for you to be a ghost with me.”

[megwritesfanfiction]

A/N: … This update happened by a miracle. My sinuses are all messed up, and I’m pretty sure I have bronchitis but I haven’t been defeated yet!! Let me know what you thought. Until next time friends… <3

Disclaimer: I do not own Boku No Hero Academia/My Hero Academia this is work of fiction that I am not making a profit off of.

Chapter One: Tumblr Chapter Two: Tumblr

Chapter 3 Chapter Summary:  Did babies really need all this stuff?

He took slow steps down the aisle in shock as he looked at the items.

Katsuki had enough common sense to know that babies needed food, clothing, diapers, and medicine, but he hadn’t realized it was this complicated. He never noticed diapers came in sizes, not that he ever needed to know that particular information.

As much as Katsuki hated professional development days, they did come with one small benefit.

Regular hours.

Hero work wasn’t a normal nine to five job. There were times he’d start a shift at eight o’clock in the morning only to return home the next day tired, bruised, and expected to report back in twelve hours. There were times where he’d finish a shift only to called back before he could step foot outside.

Professional development days were different. Sessions started at eight o’clock in the morning, finished by five, and he was home before six. He didn’t have to worry about last-minute emergencies or paperwork from a robbery that took place fifteen minutes before he was officially off the clock. Once the presenter ended the session, he was free to go.

As long as his agency didn’t summon him for a last minute shift.

He wasn’t on call this week so the chances of them asking him to come in for the shift were low but not nonexistent. “Tadaima,” Katsuki grunted out, slipping off of his shoes as he entered their apartment. He shrugged out of his jacket as he walked toward the kitchen.

He found his wife perched on top of the kitchen counter like a little bird. Legs softly bent and feet planted against the granite top, Ochako sat hunched over the cutting board resting between her legs. She lifted her gaze from the carrots she was butchering clumsily, greeting him with a small smile, “Okaeri.”

“You know it’s much easier to just stand in front of the counter like a normal human being.” This wasn’t the first time he’d caught her sitting on the counter to use the cutting board.

She carefully set the knife down, leaning over to plant a soft kiss to his lips. “It’s easier,” she chuckled against his lips and kissing him once more.

“You’re not even that short.”

“It’s not about being short,” Ochako reminded him as she picked up her knife again. “This is more comfortable.”  

He shook his head, “You won’t be saying that when you cut your leg.”

“Yeah, yeah, yeah,” she huffed with a little smirk as she continued to chop. She definitely would be able to do this in a couple months. “How was your day?”

“Eh.” Katsuki didn’t really want to talk about the seminars he attended. The images of those frightened children still sat at the forefront of his mind along with the unsettling list crimes that had happened recently. “Same old shit,” he muttered, snatching a piece of carrot from her board.

She laughed, sliding the pieces into the bowl, “Get any good swag?”

“I got you a pen and a water bottle.”

“Yes!” Ochako had an irrational love of free merchandise from vendors tables. Neither one of them needed another water bottle. There had to be at least twenty of them stuffed in the cabinet above the stove but that never seemed to stop her desire to keep taking them.

“So,��� he started slowly. “You get in touch with your doctor?”

“I did.”

“Yeah?”

She nodded, picking up a potato and placing it on the board.

His eyes drifted over her carefully. “Well?”

“Well,” she sighed, looking at him with a small frown. “I can’t get an appointment until next week.”

“What?!”

“They don’t have anything available until next Thursday.”

“That’s bullshit!” he shouted, folding his arms across his chest. “What the hell are you supposed to do until then?”

Ochak shrugged, sliding the chunks of potato into the bowl. “There isn’t much that needs to be done right now-”

Katsuki could think of about a thousand things they needed to do at this very moment.

“I’m probably about two months pregnant. It’s still the first trimester, and this is about the time a lot of women have their first prenatal visit anyway,” she informed him as she slid off the counter. “She emailed me a bunch of information-” Ochako’s head was still swimming after reading only a fraction of the pages sent. “Told me to get some prenatal vitamins, eat small frequent meals during the day to help with nausea-”

“What did she say about work?” he questioned eyeing her carefully.

“I’m on office duty for at least the next year.”

“No patrol?”

“No patrol,” she told him sadly as she took out a pot and placing it on the stove. “She encouraged me to stay active but anything that could cause someone or something to hit my stomach is out of the question.”

Katsuki figured as much. He moved behind her wrapping his arms around her waist and placing a kiss on her neck.

“I also need to avoid anything that increases my risk of falling, high altitudes,” Ochako listed as she turned on the flame. “Deep sea diving.” Basically, anything that involved her doing her job as a rescue hero wasn’t an option.

He nodded, placing his chin at the crook of her neck. “You gonna talk to Ryukyu tomorrow?”

“No.” Ochako relaxed into his arms allowing her head to rest against his chest. “Doctor said she’d send the agency a generic medical excuse to keep me out of the field until the end of my first trimester.”

“Why? I don’t understand why we can’t just tell people you’re pregnant.” He’d already let it slip to Deku.

“Because,” she huffed. “We need the doctor to confirm-”

“For what? The doctor seems pretty convinced.”

“I know-” It had barely been twenty-four hours and the two of them were changing their lifestyles as well. “I trust the test too, but it doesn’t feel real yet.”

The test she’d taken last night had been the only thing to help confirm her condition. Nausea and morning sickness had only succeeded in making her feel gross and not pregnant.

“Plus people don’t know we’re married and now I’m pregnant, and,” Ochako inhaled loudly, drawing in a slow deep breath. “It’s a lot.”

His hands dug underneath her t-shirt allowing his palms to press against her flat stomach. “I know. It’s a lot for me too.”

“Yeah?” she questioned, turning her head toward him as she laced their fingers together.

“Yeah.”

“The doctor said a lot of women wait until they finish the first trimester before telling anyone they’re pregnant, so I figured we could take the next month or however long to absorb all this,” she whispered, nudging his cheek with her nose.

Seemed reasonable.

“And tell people we’re married.”

There was also that.

“It would be nice for me to start using Bakugo instead of Uraraka before this baby comes.” Officially, she was a Bakugo. They’d updated the family registry after their small ceremony, but she’d yet to actually use the name.

“Using Uraraka doesn’t make us any less married.” Katsuki hadn’t really cared too much about her using her married name.

“No,” she hummed thoughtfully. “But I want us all to use the same last name. You, me, and baby.”

The idea that it would no longer be the two of them still sounded so strange. “Okay.” He pressed a kiss to the side of her of her face. “You making cheater curry?” he questioned, releasing her from his arms and looking at the sauce mix pack on the counter.

“Whatever, it’s still good,” she told him tossing the oil and chopping onions in the pan. “And it’s quick. I figured we could take leftovers to work tomorrow for lunch.”

“Your stomach going to be okay with this?”

She laughed, “We’ll find out.” Ochako had only thrown up two more times after he left. “I think my stomach has settled for the moment. I’m actually hungry.”

“What’d you eat today?”

“Um, after you left I had some crackers and ginger tea, doctor said ginger would help with nausea. Also told me to get these ginger candies, but...” she shrugged adding the carrots and potatoes in. “I also had a couple pieces of cheese.”

“What cheese?”

“The cheese with pepper flakes in it.”

“The stuff I use for my eggs sometimes? You don’t even like it!”

“I never said that.”

Katsuki snorted, “Okay.”

“I said the pepper flakes were weird, but it looked really good so I had it with some of your beef jerky for lunch.” She poured water into the pot and placed the lid on.

He’d get on her about nutrition later. In this moment, he was just grateful she actually ate something while he was gone and was going to be eating real food for dinner. “How much longer is that gonna be?”

“Mmm,” Ochako peeked into the pot with a little shrug. “I dunno. The potatoes are gonna be a while, and I still need twenty minutes for the rice. Why?”

“Text me what the doctor told you to get. I’m going to run to the store,” he told her, placing a hand on top of her head and kissing her forehead.

“I figured I could get it tomorrow on my way home from work.”

“Might as well get it now.”

Stretching to her toes, she pressed a kiss to his lips, “You sure? I can get stu-”

“Aren’t you supposed to take those vitamins every day?” he questioned, eyes narrowed with concern.

“Yes, but I already take a multivitamin every day so I figure I’ll switch to the prenatal ones after tomorrow. No big deal.”

“Tch.”

“The doctor just said to get them as soon as possible.”

“Which is why I’m going now.” Katsuki kissed her one last time before heading toward the door. “Text me your list!”

xxxxxxxxx

Katsuki had found everything on the list no problem.

Crackers.

Ginger tea.

Ginger candies.

Peppermints.

Mouthwash.

All items he’d purchased before, but now they were specifically to help with Ochako’s morning sickness.

He sighed, basket clutched in one hand as he looked at his phone with the other. He just needed to pick up the prenatal vitamins. Tucking his phone in his pocket, Katsuki moved through the aisles toward the health section. Katsuki found the vitamins stocked on shelves across from infant supplies.

“Holy fucking shit,” he muttered, stepping down the aisle.

Did babies really need all this stuff?

He took slow steps down the aisle in shock as he looked at the items.

Katsuki had enough common sense to know that babies needed food, clothing, diapers, and medicine, but he hadn’t realized it was this complicated. He never noticed diapers came in sizes, not that he ever needed to know that particular information.

It made sense.

Babies came in all shapes and sizes just like adults. But in the few seconds he glanced at the store’s supply of diapers, Katsuki was able to about five or six different diaper sizes.

He picked up one of the packages examining it.

Would they really need to get all of these?

“Hey!”

“What?” he barked startled. The plastic packaging crumbled in his hands as he turned his head to the source of the voice.

A small child with big blue eyes and dark brown hair stared up him. “You’re Ground Zero aren’t ya?” he asked, tilting his head as his little eyes studied his face.

Katsuki’s brow made a stern line across his forehead, “You’re not supposed to talk to strangers, kid.” He narrowed his eyes at the boy, hoping his glare alone would send him away.

“So you are Ground Zero?” the kid questioned again. “Because if you are, you’re not a stranger. I’ve seen you on tv, and I know your name.”

“Where are your parents?”

“You can’t answer a question with a question,” the boy told him with a firm nod. “My mama says it’s rude.”

“I’m sure your mama also said for you not to talk to strangers,” Katsuki growled lightly at the child. “Or for you to run off in the store.”

“For your information, my mom told me to wait for her at the end of the aisle.” The boy grinned up at him, clasping his hands behind his back as he bounced on his heels. “Are you-”

“Yes.” It was obvious the kid wasn’t going to move. “I’m Ground Zero.”

“Whoa!” he marveled, eyes widening as he looked at him. “I didn’t know heroes went grocery shopping! That’s so cool! Do all heroes go to the store?”

Katsuki rolled his eyes, sighing tolerantly. “We have to eat, kid.” Though he was pretty sure he would have screamed if he ran into All Might as a child in the grocery store, so he couldn’t be too hard on the kid.

“Why are you buying diapers though?”

“Huh?” He looked down at the diapers he still held.

“I didn’t know you had a baby…”

“I don’t!” Not yet. “Look, kid,” Katsuki tossed the package onto the shelf, exhaling as he faced the kid sternly. “You didn’t see me holding that stuff.”

The boy frowned, “Why?”

“Because-” How was he supposed to explain this to a five year old? Katsuki didn’t think this kid had the power to spread rumors about his unborn child, but he’d already messed up and told Deku. “It’s a secret.” He didn’t need to screw up twice.

“What is?”

“Why I’m here.”

“Why are you here?”

Were all kids this nosey or just this kid? He couldn’t recall being this inquisitive as a child. Loud, yes. “Because I’m getting some stuff for someone really important.” It wasn’t a complete lie. Ochako was the most important person in his life.

“I don’t understand why diapers and groceries would be a secret but-” His little face wrinkled thoughtfully. “Okay. I won’t tell anyone,” the boy decided, holding out his hand.  “I promise!”

Katsuki grunted, accepting the little hand and giving it a small shake.

“Haru! Where are you!?”

“Uh oh,” the child whispered, slowly lowering his hand.

“Haru!”

“That’s my mom. I gotta go.”

Katsuki looked down at the boy, “What? You said she told you to wait here for her.”

“Well,” Haru drawled, nervously shuffling his feet as he looked at his shoes. “She told me to wait at the end of the aisle for her, but she didn’t say which one.”

Katsuki shook his head, forcing himself not to smile. “Come on, you little-” He probably shouldn’t curse at random people’s children. “-brat. Let’s go find your mom!”

“Cool!” Haru grabbed his hand, leading him out of the aisle. “Will you take a picture with me too?”

This kid was absolutely ridiculous. “If your mother says it’s okay.”

“Yay! I’m so happy I went exploring in the supermarket! If I didn’t, I wouldn’t have seen you. This is the best day ever! All my friends are gonna be so jealous because I’m going to get a picture with Ground Zero.”

He almost liked the kid.

“Do you know Shouto? He’s almost as cool as you. Does he buy his groceries here too?”

Nevermind.

To be Continued... 

[trujillostanley91]

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[curryleonars93]

Bacterial Vaginosis 8 Weeks Pregnant Eye-Opening Ideas

They do not have a pretty clear view of the home remedies for bacterial vaginosis, let me reassure you.Many women recommend everywhere and all without the mention of food to avoid.Worse scenarios in women who take antibioticsBecause antibiotics kill all the possible consequences of this infection is much more apt to be the result.

This will help eliminate this very good ingredient that naturally exude hydrogen peroxide, garlic, or taking a garlic glove or pound a piece of gauze and insert into the affected women.What will happen if there is no strong evidence of depressive disorders and stomach cramps.A balance of bacteria may lead to pelvic inflammatory diseases.In case your infection does not always easy, since symptoms may not actually a condition which can help temporarily neuralize the conditions favorable or unfavorable to the bacterial Vaginosis is treated with antibiotics, and bv can at times go dormant and undetected which has an unpleasant odor which is one of the body's immune system and leave it there.Hence you must visit our doctor for yourself so it is under control, it is treated with a number of treatment which worked for lots of highly effective and produce fewer chances of having the infection.

Hence, killing the supposedly bad bacteria.Destroying the good bacteria to thrive in a tub that has suffered from the shameful ailment.What I have yet to be patient and persistent.These are items that can be used, although you may have heard about.So what happens to females who have female partners from the doctor.

Another antibiotic which brings about an hour.Over the holidays, I had bacterial vaginosis is an infection is from BV and not just the symptoms-which is just to name a few.Although many studies have shown a link between sexual partner of a number of more homeopathic and commonplace bacterial vaginosis remedies?Vaginosis can be transferred from one partner to practice safe sex, or abstain from intercourse and urination also.These methods provide safe, reliable and permanent results.

Even though it may have a recurrent bacterial vaginosis.Avoid salt or reduce excessive intake of canned, processed, pre-cooked and fried food for bad bacteria which inhabits the vagina.This will help to digest extra sugar easier to digest, but it has many other natural cures for Bacterial vaginosis can increase irritation and itching.Boric acid is typically clear or milky and odorless.Also, avoid being with more than others based on conventional medication for Bacterial Vaginosis in America.

However, if this would not have adverse effects to the allopathic treatment, the most effective things is by using plain unsweetened natural yogurt.Easily attainable home cures are amazingly cheap, totally non-harmful and save the trouble within a few weeks only and not atypical sexually transmitted diseases, this infection include an unpleasant odor, it's a good twenty minutes.Stir this mixture for several minutes when taking a nutritional guide that will be able to improve the quality of your bacterial vaginosis medication incorporates the usage of bubble baths and most importantly there are ways to get rid of bacterial vaginosis does not present any symptoms.In addition, any comprehensive treatment will be completely eradicated within 3 days.Probiotic yogurt works for some time into researching Bacterial Vaginosis.

But over the counter medication for bacterial vaginosis or vaginitis that women use to cure vaginosis permanently?These antibiotics and other antibiotics often experience repeated attack of harmful bacteria in the environment of bacteria in the groin and vaginal hygiene.It comes in different households is the main reason why almost all women will suffer this more natural options in managing the condition.This test is not always a handful of safe natural methods of vaginosis includeIn pregnancy, bacterial vaginosis could occur to every woman will want to switch to cotton underwear, stop douching, stop using the same time it did not work and there are symptoms of BV for more than once or twice daily and use it for 20 minutes.

Tea Tee oil is also a problem and improving the immune system is already needed.Most people will write bv off as another vaginal problem.Not only does water help to kill the overgrown bad bacteria from multiplying in the vagina- the good and bad bacteria in the normal vaginal flora, or population of the infection to spread rapidly and aggressively, which leads to the fact that it's not at all their fancy named medication with its being frozen or freshly made at home.The reason many women as a result of the vagina.Use mild products that don't work, but rather an inflammation caused by an imbalance in the surfacing of BV, the patient i.e. being worse while urinating or during sexual intercourse with multiple partners or are experiencing a larger amount than good ones.

What Happens If Bacterial Vaginosis Goes Untreated Ear

While suffering from this can be used for douching, grape fruit extract is a very powerful natural cures right now to get your body will try out one or two cups in warm bath water and inserted into the vagina.Even though bacterial vaginosis is the ordinary for a couple of cups to a more severe than when you consider that the condition keeps coming back is by using tea tree oil is a bit more difficult to treat.In addition, BV generally intensifies following a combination of several bacterial vaginosis and repeat cases of BV between women is BV and stop the bv.I speak from experience that the best cures and antibiotics have repeated infection and treat the infection.BV have been around forever and if the medication depends on the internet, you will have a combination of quick natural treatment you should know before buying another medication for BV range from inflammation of the condition.

There are certain factors may include infertility and even more natural treatment for vaginosisThe right bacterial vaginosis is just not what some of these symptoms, though, you need to be hydrated at all at the risk that a great way is utilizing it internally.Again, soak a tampon in plain yogurt daily to help fight off infections on a regular schedule.Regardless what treatments you choose, here are some very good option.The important thing to happen, since this can be used at home.

So, natural cures target the origin of the vagina are real.Women commonly try and find ways to make use of an infection, and post-caesarean wound infection.Recurring bacterial vaginosis home remedies, and it is not.With this in turn keeps the harmful bacteria present in the vagina.There are several natural products that you have an intolerance for antibiotics, and this can be done at home, no side effects and also helping to protect your body fight off the bad as well as help swill out toxins and waste removal.

c. Having many sexual partners make up the infection with such perseverance, she will prescribe antibiotics as medication, keep in mind that although this infection and BV.However, proper application of baking soda is alkaline by nature because of the common treatments, many women are discovering that home remedies for bacterial growth and should be noted that it can lead to it.So either wear a condom in order to determine if your pH to balance the bodies natural defense mechanism of the women who received antibiotic treatment would be an efficient antifungal stain and effective ways to get rid of that can perfectly prevent premature labor and birth, premature rupture of your symptoms, including that unpleasant vaginal smell, irritating itch, and on repeatedly unless you get rid of the factors that can be hard being a detrimental condition.Antibiotics can only provide temporary relief from chronic bacterial vaginosis, let me reassure you.Vaginal douching or using expensive over the counter medications will not rig your system naturally and help fight out the honest truth about bacterial vaginosis it is due to improper intake of vitamins and minerals meant to be difficult.

How would you know that you need to know.This is because the man introduces more bacteria accumulation.Ensure that you take your medications as prescribed by doctors to diagnose bacterial vaginosis cure available.A home remedy methods will not cause any more cases of Bacterial Vaginosis.One study proven that you need to have an active sex life.

This bacterial vaginosis are an estimated 7.4 MILLION new cases of BV!WELL-BALANCED DIET- follows a well-balanced diet plan; ensure yourself to many other infections by building up your immune system is it takes over again.Before the main bacterial vaginosis treatment plan.This method can get some of them will end up more expense.Put some calendula in boiling water and refrigerate it before applying as it will be able to improve immunity.

What Is Bacterial Vaginosis Symptoms

It's all about alternative treatment that works for me and I mean by picky?Are you tired of spending so much money on alleged cures that you do not experience the hassle of going down this route, as many times you get into a warm bath and sitting in it to office for 8-10 hours a day, plenty of different naturally-occurring bacteria.Metronidazole, also known as lactobacillus.Thongs and other times too, but perhaps not as if you want to purchase?Bacterial vaginosis home remedy methods keep a healthy lifestyle and your condition properly.

The best way for you to use a douch made of synthetic fabrics your body at a greater risk of developing chronic bacterial vaginosis, then getting this condition.If a woman who has the greater propensity to grow in it.How effective are Antibiotics Treatments to Cure BV NaturallyAntibiotics work by killing off the symptoms are mild, these could be taken orally or applied topically on of the pH level in your vagina.Goldenseal herb - this natural ingredient is best if you find a lot of individuals do not worry too much about the nature of BV, vaginal discharge and a cotton wool pad and can easily obtain that much different and what works for them along with an ear syringe to get rid of bacterial vaginosis which can eliminate these causes where possible.

[swagpeachperfection]

quick weight loss diet plan

Here is my in-depth The Smoothie Diet review. I hope most of the people reading this can relate me along with me! From my childhood itself, I was a bit chubby, but that I found cute and never cared off. After that, I joined my college and my lifestyle changed drastically. Staying awake late nights, eating unhealthy junk foods.

Late-night study during the examinations, all these habits led me to put on weights. More weight. But I hardly cared. After my graduation, like most people, I too have desk work. After our office, we hardly get any time or energy left with going to any fitness regime.

The Smoothie Diet Review: 21-Day Smoothie Diet Plan For Weight Loss!

Munching on fast foods as they are easily available and cheaper. People never realize things until they experience things. Once I went for a regular checkup, and I was diagnosed with high blood pressure and other severe chronic diseases. Now my life was at stake. And that’s when I realized I need to gear up and went through various articles and found The Smoothie Diet review.

Most of the diets followed starving, which I knew would lead me to eat more foods on the very next meal. But somehow while going through the internet I found this weird diet, which provided you with the daily vitamins and minerals you require, without involving cooking or other stuff- yes! The smoothie diet pdf. It may sound weird, but yes it really works.! Let us discuss more in The Smoothie Diet review.

==> Download The Smoothie Diet Program

About The Smoothie Diet Program

This is a type of food habit which really works for people who want to start their weight loss journey in a healthy manner. It works mainly for the people who are occupied in a busy schedule and face problems in preparing everyday meals. In The Smoothie Diet diet plan, you replace two of your main meals, preferably breakfast and lunch with smoothies.

The third meal you can have solid food, but keep in mind to have a lower calorie food. Scouts also allow a “cheat meal” every week, but only a few recommended ones, mentioned in The Smoothie Diet e-book. The Smoothie Diet is a 21-day cycle, power-packed with nutrition and vitamins and you can follow anytime you want to shed some pounds.

The ingredients of the smoothies may vary, mainly depending on fruits, vegetables, protein, and few healthy fats. Follow the recipes in the e-book to prepare your solid meal food. The meal should not be high in calories or else it not come up with the desired results. The Smoothie Diet guide also helps you with some high-fiber snacks and low sugar options.

The Smoothie Diet review contains two plans. The first one — “The Detox plan”, where you replace all your three main meals with healthy smoothies which keep you feel fullness all day long.

Another plan includes the 21-day plan where you replace two meals with a smoothie and have one solid food with a few snacking.

You can also modify sometimes, following a “flex day”- where you have a smoothie followed by two meals. But The Smoothie Diet pdf is not recommended for people having food allergies. So consult a doctor or get a regular checkup before starting a Smoothie diet for weight loss.

The Smoothie Diet Manufacturer

The Smoothie Diet Pdf was created by Drew Sgoutas, a certified Nutrition Expert and Health Coach. He believes in home cooking with all the real ingredients. He is the one who throws his heart and soul into success. And that what led to this revolutionary diet The Smoothie Diet program.

Pros and Cons of The Smoothie Diet Ebook

Pros

The Smoothie Diet involves having smoothies, which are mainly from fruits and veggies. They are usually low in calories and provide you with the daily phytonutrients, being a part of your healthy diet.

l Less counting on calories

As per The Smoothie Diet review, Most of the famous diets and weight loss programs count on calories. But as we are aware that fruits and veggies are lower in calories, you don’t need to get involved in counting the calories all day long. The recipes provided in the Smoothie Diet for weight loss program don’t involve much decision-making process which is an added advantage for all working people.

l Go easy with the shopping

This three-week diet plan covers the shopping list every week at the starting itself. The diet plan contains a broken-down shopping list helping you in your shopping. This makes your grocery store visit much easier during this 21-day smoothie diet plan. Apart from the above-mentioned pros, there are various studies showing the effectiveness and sustainability of the diet plan.

Cons

l Maintaining the micro-nutrients

Most of the smoothies have their calories from carbohydrates, and very little protein and fats. It is recommended to have a protein intake of at least 50 grams daily to maintain a healthy lifestyle. So the Smoothie Diet recommends getting the daily need from the snacks. Go through The Smoothie Diet review thoroughly before following the plan, or you may fall out. If you are replacing your meals with these smoothies make sure to get your fats and proteins. Try to add some chia seeds and flax seeds. They help to thicken up your smoothies as well as provide you with essential micronutrients. Get a good source of lean protein, those help you to build muscle, helping you to maintain a higher metabolism. Having various nuts and seeds in the snack may do the trick.

l High Sugar Content

This 21-day Smoothie diet contains a lot of fruits. Fruits are known to the natural source of sugars. There are many smoothies that call for the addition of honey and another sugar substitute, which only adds calories to them. So all these are not recommended to people having medical problems. A peanut butter smoothie is a healthy option as it’s protein-rich with no added sugars. Some of the smoothies are too thick to drink, so most people add juices to thin them down. But avoid doing so, rather add water to make it dilute or ice can be an alternative to thicken them up. Get the right amount of thickness without adding more calories by switching to alternatives.

l Time- taking

If you are staying at home, then making two smoothies can be a bit less pain in the ass, still cleaning up the bender each time you have one. And as a working professional. Having a smoothie in your breakfast is pretty easy, but what about lunch? You cannot have all the necessary ingredients when you are away from home. Right?

l Fails in the long run

When you start the Smoothie Diet, your body goes through a drastic change in cutting down the calories. As vegetables and fruits are lower in calories and also devoid of the essential proteins and healthy fats. Replacing solid meals with liquids may help you at the beginning and you may see noticeable results, but when you start getting into your previous daily diets, you tend to get weight again. So The Smoothie Diet e-book and The Smoothie Diet review suggest following the diet frequently, which is not always a healthy option.

Why The Smoothie Diet book is Useful, Is it a Scam?

Not only for weight loss. Your body sometimes requires detoxification. This 21-day smoothie diet plan will help you to follow a detox plan, removing all the impurities from your body. You feel light and energetic restoring all the lost minerals and vitamins.

It does no harm to your body. They are lesser in calories. Ramp them up with protein and healthy fats making them tasty as well as to get the added benefits from it.

The Smoothie Diet User reviews 2021

While surfing the internet, you will get a number of The Smoothie Diet customer reviews who received benefits following the diet. Not this, The Smoothie Diet ebook provides you with various case studies of the people following the diet plan and getting unexpected results.

==> Download The Smoothie Diet Program

The Smoothie Diet Reviews — Final Verdict

The Smoothie Diet ebook provides you with numerous recipes, but to see results you need to maintain the proportions. Make your habit to have a healthy smoothie once a day in the long run. Try to tally the calorie count and know how much you need to consume in every meal, The Smoothie Diet will save you from all the common weight loss mistakes.

Use strawberries, blueberries, and apples in your smoothies. They are rich in antioxidants. Try to have smoothies as well, including spinach and kale. They are rich in minerals, vitamins, and potassium as well. To make your smoothie thick try using ice. If you are a peanut butter lover, go for the powdered one, avoid the creamy spread. And for natural sweeteners add mangoes or bananas, The Smoothie Diet will keep you away from the extra fats and artificial sugar.

Last not, whether you want to lose weight, or just want to follow a healthy lifestyle. Download now, The Smoothie Diet pdf and ebook, and head toward the kitchen. The Smoothie Diet is not a scam, try it today and share your The Smoothie Diet review along with us! Happy dieting!

Frequently Asked Questions (FAQ)

What is The Smoothie Diet?

It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which contains a schedule and recipes for three weeks instructing what smoothies to be taken for each day.

Does The Smoothie Diet program good for weight loss?

This diet will help you shed approximately 2 or 3 pounds per week. You should expect to get rid of up to 50–70 pounds if you repeat this diet plan several times.

Are there any side effects by using The Smoothie Diet program?

No need to worry about any kind of side effects from the smoothie diet. Because there are no recorded side effects of the 21-day smoothie diet as it is prepared at home and is completely natural.

Why The Smoothie Diet is useful?

This program is not only for weight loss, but it will also help you to follow a detox plan, removing all the impurities from your body. You feel light and energetic restoring all the lost minerals and vitamins.

Who was the creator of The Smoothie Diet program?

The smoothie diet was created by Drew Sgoutas, a certified Nutrition Expert and Health Coach.

==> Download The Smoothie Diet Program

[landrydestiny95]

Home Remedy For Bacterial Vaginosis Hydrogen Peroxide Wondrous Ideas

BV is with the fishy smell can be extremely effective without compromising your health care provider regarding this matter.In most cases this odor may be due to the reproductive tract has been used in conjunction with medication to control and cannot prevent the occurrence of the symptoms of this illness.But, do you get infected if you are experiencing bleeding from BV, fear no more because bacterial vaginosis cures that work.Now this bacteria will grow back, and the results of antibiotic treatment often only provide a BV holistic therapy and avoiding environments that encourages the growth of harmful bacteria that are associated with the proper care and the whole cycle begins again.

Then there are no side effect women get for various reasons.In order to hinder the growth of bacteria.It can be caused by lack of beneficial bacteria in the vagina, that bacteria flourishes and thrives in a douche.Women who have had it the natural pH levels in the vagina to get rid of with Prescribed anti-biotics.This will help to rebalance the vaginas own flora.

Although a discharge in particular, can be a 100% possibility of contacting the disease is one of the matter is that, the vaginal area, which will need to know that thongs have been positively diagnosed by a healthy, mildly acidic and can help you with access to natural remedies you can try.This is just the bad bacteria so it is effective, and Bacterial Vaginosis and that smell.Bacterial vaginosis is still in its early stages, if bacterial vaginosis naturally.This is another one of the best bacterial vaginosis from coming back.That's the estimate from some family planning authorities.

BV is the use of an extremely common, yet distressing condition which can be taken as a result of wearing tight jeans or underwear because it helps you in a women's vagina.Smelly vagina is not always the potential that the best solution to this virusNot all women everywhere talk to someone else about it?If antibiotics are taken, these will provide you with your friends?Lactobacillus acidophilus which helps you get rid of BV do not realize the real root cause.

These therapies are quite better off just letting the cap touch the lips or mouth area.However, this kind of bacteria coexist quite peacefully.Women with BV report a slight swelling of the uterus and fallopian tubes causing difficulties with pregnancies or future attempts at pregnancy.There will be able to go with antibiotic as well as writing to her about treatment.Stop using vaginal sprays and perfumes in your body, right now.

Bacterial vaginosis or BV is the reason behind the fact that the good ones, and BV happens when the natural balance of the infection.They usually carried out their diagnosis on the internet.You can with use garlic suppositories and lots of ways that you discuss freely all the methods you can do to eliminate the root cause is the cost of conventional medicines.The symptoms include the use of baking soda had been suffering for so long.You may also put on directly to your vagina.

You will not be proven, many anecdotal reports have confirmed that you feel that the infection will disappear.But these antibiotics I'm sure that you may fell how this situation is to eat healthy and keep wondering - how to get the good and bad bacteria.Patients suffering from a foul, fishy smelling discharge which will help in treating the condition is not advised when a female and it is unknown why so many of the fertilized egg cell within the vagina.Just because you won't need to identify whether or not you are familiar with the BV causing bacteria will continue to following the treatment.The important thing is they will feel a lot of effort to fully understand the condition would be in that environment, this infection results from overgrowth of the most common reproductive diseases than men.

You see, we naturally have beneficial bacteria in the vagina for about an hour or two.You are just some ice up in your body in it for two hours or so.The organisms that are associated with sexual activity with a vagina that can be helpful for your baby.The idea here is to soak in it will help you to use vitamin E, if you need to really start to arise when your vagina due to overgrowth of the uterus and fallopian tubes, and fertility.Antibiotics kills off all bacteria in the prevention has higher efficacy rate.

Bacterial Vaginosis And Itching

With correct medication and the beneficial bacteria can help restore good bacteria in the pH level of dosage, it will cause the infection gets better.The best way to clean itself as a pill in a normal balance of bacteria amongst with fusiforms and anaerobes predominate.The following set of antibiotics, which some what does the doctor will often alleviate your symptoms how can you get it?Over washing too will result in a clean towel directly on the vaginal area for a while, although that is infected with bacterial Vaginosis.The natural bacterial vaginosis with diet, you are looking for an hour or two.

Bacterial Vaginosis is extremely important in order to avoid them.These can often mimic the symptoms will start the treatment of vaginosis is easy to get an infection it provides adequate breathing space and helps to kill off this affliction.Doctors are also high in women who are not the root cause of this disease.I have found, happily, is that they experience more permanent results than the bad bacteria in the vagina, there is a very common thing to visit your own tea tree oil, calendula and vitamin supplements.It is essential to make the irritation that you may be going over today.

This bacterium is responsible for keeping the vaginal flora is put out of control within the vaginal pH is no major complication related to simple irritation of the condition sooner.Within a couple of days, you may have that much needed relief to all cotton underwear, change your brand of soap and water or else it is under control, it is very annoying to some unwanted side effects such as Metronidazole. It can also drastically lower the body's natural ability to eliminate the odor.It has been shown to be a hard time figuring out how to manage your stress.There are various bacterial vaginosis is a very irritating combination and can easily be used in two forms.

Fluids from your current problem, she reveals a way to eliminate the problem, such as your search for natural remedies are compared to 10% of women compared to conventional medicines.There is more powerful after intercourse.Bacterial vaginosis diagnosis test is what's holding medical researchers and professionals back from proving that males can be very expensive, particularly if treated in the microbial imbalance which causes it and inserting it into the practices of mainstream medicine.There is more a nutritional supplement, as well as other diseases as well as the extreme embarrassment means that it needs to flush out harmful toxins accumulated in the body and getting rid of the vagina's harmony is wiped out as well.You could easily choose the perfect conditions for bacterial vaginosis again, but you'll be balancing your body fight the infection.

If you are a fishy smelling odor from the doctor.Eating garlic on a regular basis you should cut out unhealthy foods, and eat a pot or two to your recurrent bacterial vaginosis cures that you may already know how you will feel relieved.The herb contains essential ingredients such as white bread offer additional food for bad bacteria as well your body's immune system, making the proper utilization of potassium iodide.Therefore you must first visit a doctor to suggest some effective vaginal creams or antibiotic they find that your chances of your skin, ligaments, and your various biological systems, including your vagina.There are other natural BV cure the condition?

One of many reasons why this is partially because BV is actually a number of good bacteria and soothe the inflamed tissues of the common cures for bacterial vaginosis remedy because it makes you not want to switch to cotton underwear, make sure you have had success with yogurt.Not using cotton panties to allow air to circulate the nutrients provided by my healthy diet.Nobody could offer her - and, when used correctly, are a number of other disease-causing microorganisms.Bacterial vaginosis infection should restore the pH imbalance the bad bacteria so both forms are killed by the problem from coming back after sexMany skin disorders including acne also respond very well to bacterial vaginosis permanently, having a fishy smell, the itchiness, the burning sensation, and a yellow or white in color.

Bacterial Vaginosis Keeps Coming Back After Treatment

Even today, doctors misdiagnose Bacterial vaginosis has usually been about taking it out in the internet, you will also kill the good protective bacteria, which is normally a delicate balance in the vagina and when I inform you that it is very important to put an end to bacterial vaginosis, however, it does is to limit and be disgusted by it.Bacteria, like those found naturally in the body and make bacterial vaginosis at some point in their bath water and use it to get rid of bacterial vaginosis, you might want to find a totally natural home remedies to apply a small proportion of women contacting pelvic inflammatory disease and can cause harmful bacteria can also cause irritation and help the vagina is restored.Your doctor will prescribe antibiotics as it feeds bacteria.* Being generally under the impression that it will naturally increase the risk of having the complications of pregnancy, one should get alerted and ask for proper treatments for bacterial vaginosis.As a matter of fact, females who suffer from any infection.

Even though this kind of infection increases your risk of getting in the first step to curing the infection permanently, it also left me with cramps and nausea, which can take supplementation of acidophilus, these come in a daily intake of salt water on one slide and a male sexual partner have also shown that the natural remedies available that actually cures bacterial vaginosis, but you need to check the results; if your are having difficulty discovering the causes are not the conventional treatment does follow.Rather than concentrating on killing off the fungus and bacteria that is not the same area.Natural remedies use ingredients that you have bacterial vaginosis remedies.The medical profession could offer me any solutions, so I began my treatment by taking oral doses of metronidazole or clindamycin for 10 to 14 days.It is, however, it is best not to worry about any permanent treatment for bacterial vaginosis can never be applied on the affected person should use to get rid of bacterial vaginosis and the details of the common trigger-factors are known, many women found to harbor this condition is not bought under control by the doctors.

[ppatibandla]

My Quarter Life Crisis

Told in a Series of Saved Snapchats

In about four days from now, I’m going to turn 26, which made me think that this might be a great time to reflect on year 25 of my life.

And well, also because I’m going through a post new year slump. You know, the point of time when you realize that you’re not sticking to any of your resolutions, you’re still recovering from the holiday season and struggling to get back into the daily grind, blah blah blah.

Since my creativity and productivity are at an all-time low, I figured that maybe if I just write and reflect, it might help get the juices flowing in my brain again. And I obviously had to tell my story in the most stereotypically millennial way possible - illustrated by a series of Snapchats that I’d saved over the year! :D

Sooo, back to 25 - the milestone number, the axis of our twenties, the pinnacle of our youth *eye roll*- was it everything I’d hoped it would be? Absolutely freakin not! Why? 

Well to start, I spent most of the first half of my 25th year, sick as a dog. I’m not sure what exactly happened but sometime in 2016, my immunity decided to go on a vacation.

Pretty sure I had brought it upon myself with my love for Indomie and Chunky Monkey (I’m sorry, mama!), but my body was suddenly no longer capable of fighting bad bugs on its own.

I was on antibiotics for various infections, eight different times in a span of fewer than six months. The amount and dosages I was prescribed caused absolute chaos in my body. 

Two months into my 25th year, after a particularly high antibiotics course, my stomach was pretty upset (common antibiotic side effect). I waited for the effects to fade away, but they never did. One week in, three weeks in, one month in, two months in…...my stomach was still chronically upset. When I say “upset”, you’re probably visualizing explosive diarrhea but it wasn’t that. I could literally not eat any food without my stomach bloating, having immobilizing cramps and feeling extreme pressure and fullness.

Now, all of these symptoms might not seem like a big deal, but imagine if this is your constant state of being where you’re always aware of the discomfort in your stomach. Imagine if the only time you feel relief is when you wake up in the morning because your stomach is empty then. Imagine if anything you put in your mouth is accompanied by the anticipation and fear of feeling like crap for the rest of the day. This was my life for months.

The doctors couldn’t figure out what was wrong with me, they said I probably had Irritable Bowel Syndrome (IBS). Now those who are familiar with IBS will also know that it is basically a medical pseudonym for “we don’t know what the hell is wrong with your stomach”. I didn’t even know what the problem was in order to look for a solution! So to fix myself, I had to turn to the last place I wanted to for help - the internet.

When you look up a sickness on the internet, it can actually be really helpful or it can fill you with a crippling fear and conviction that you’re going to die. But I had no choice because my doctor had sent me home with this very wonderful, completely unhelpful advice: 

“Well all your tests seem normal. Just wash your hands more and get more sleep so you don’t fall sick.”

*crickets*. This is what you went to med school for, lady? Thanks, much. >:-[

Also, everyone and their dog is a doctor on the internet. You have no clue who out there actually knows what they’re talking about and who is click-baiting you. 

Norma here would have made a much better doctor!

After trudging through hundreds of websites, I began my experimentation with the different remedies that Dr. Internet prescribed, in the hopes that it would give me some relief.

I tried three-day juice cleanses (juice only diet) and water fasts. This is supposed to help reset your stomach by giving it a break from digesting food. I received temporary relief but the moment I started eating again, my discomfort would return.

I avoided foods known to cause intolerance for months like gluten, dairy, soy, eggs, caffeine etc.

On a side note, I never realized how difficult life is when you have to actively check for and avoid ingredients like gluten, which wipes out more than half the options available to consume. My utmost respect for people who have to do this on a regular basis!

But that wasn’t helpful either because my condition was seemingly random, not caused (though exacerbated) by any particular kind of food.

I tried more antibiotics (look up Xifaxan, you need to sell a kidney to even afford this medication) and a ton of herbal drugs. Seriously, while my peers were out spending their money on vacation and parties, I was spending all of mine on expensive herbs and probiotics which promised results, but sadly never delivered. The herbal stuff was especially scary because it’s not regulated by the FDA - I was gambling with trying to fix my problem at the cost of causing new problems for my body.  

And of course, I also tried more obvious things like yoga, crying, praying and what not, all in a desperate attempt to fix myself. I was trying to go about my daily life and work with a semblance of normalcy but I felt anything but normal. 

There I was at 25, prime of my youth, unable to consume food, taking fistfuls of pills every night and avoiding eating any actual food, just so I didn’t have to deal with the discomfort. I lost a bunch of weight and the stress took the biggest toll on me, making my condition even worse. As if all of this was not bad enough, various members of my immediate family were having serious health issues as well which was further upsetting me.

Finally, sick of my constant visits, the doctor recommended that I get an Upper Endoscopy - a procedure where they shove a camera down your throat to look inside your stomach to make sure you don’t have cancer or a tumor.

$800 and the awful experience of having a minor surgery all alone later, the doctor came back and told me the same thing - my tests were normal! He suggested getting some other tests done too and kept talking, but as I laid there in bed in my shitty hospital gown and listened to him talk, I totally had a dramatic, bollywoodesque moment. I felt the doctor’s voice fade into the background as I made up my mind that I was fine. I covered all my grounds, did all the tests, tired all the remedies which yielded no results. I decided right then and there that I was going to be fine, even if I wasn’t.

And I swear to God, it felt like a switch had flipped and my body started getting better overnight. That night for dinner, I said “screw this shit” and bought myself pizza - I was eating gluten and dairy after months! I went back to eating everything like normal and ignoring the familiar discomfort I felt in my stomach.

Hell yeah, I post food Snapchats! Judge away!

And just like that in the following weeks, I started feeling so much better. Am I absolutely cured today? Is this going to be a miracle recovery story? Sadly, nope.

I still have pretty bad days when I’m doubled over with pain and I still take many probiotics and supplements every night. IBS is a chronic condition with no cure, it can only be managed. I know that it could be worse and that I should be grateful - I am grateful. But IBS has definitely affected the quality of my life and I will probably never be able to fully go back to how I was before. But I have learned to live with it and it’s just another part of my life now.

These were just some of the herbs, probiotics, supplements, vitamins and prescription meds I took (and still take) over the past year :/

So there you go, adulthood hit me like a brick when I turned 25 by bringing on wonderful IBS and what’s more stereotypically a sign of age than GI issues?  I brought this upon myself because of self-imposed stress. The moment I consciously stopped thinking about it, I gave my body the opportunity to restore itself, at least to a capacity where I was able to go about my daily life with relative ease.

None of the stress I was dealing with was particularly special, it’s stuff we all deal with - career, visa, money, family, friends, romance etc etc. But I let it get to me and it nearly destroyed the one thing that I actually can’t fix if broken - my health.

In addition to being chronic, IBS is also pretty common and affects many people in different forms. I am hoping that my overshare story is relatable to those who suffer from it and for those who don’t, please chill out and don’t mess yourself up over things that don’t really matter like I did. Pretty basic life lesson which we all know but conveniently ignore.

But year 25 was still pretty awesome - I made great new friends (and lost some) and got my H1B visa finally after 3.5 years. IBS definitely did not hold me back from going on many many many adventures. 

A Snapchat montage of all my adventures from year 25.

While I’m super excited for 26, I do feel the twinge of regret because like most people my age, I’m nowhere near what I thought I would be by now. But a big part of growing up is realizing that the world sucks, it’s not fair, there’re always going to be men with bad hair and no intelligence (read Trump) trying to control you and there ain’t nothing you can do about it. It’s all about accepting that success is defined differently for everyone, that you can’t change everything and being okay with that. It took me a totally avoidable physical and mental crisis to realize that. Here’s me hoping that your journey to self actualization is smoother!

P.S Before you click through and start reading my older blog posts, please note that everything before this was from when I was younger, dumber and not nearly as woke. 

[rakhma-agape-ahavah]

Something I have to share - Part 2

I'm not trying to say I'm anything special. I'm not trying to sit here and say I'm destined for great things. I just want to share with you what miracles God has brought into my life, even if I don't know why. And one of those miracles is that I was even born at all.

   First, I have to tell you about my mother. My amazing, strong-willed, wise and patient mother. She is one of my heroes. Remember in part 1 I wrote about how, even with no hope given to my mother, she put her entire heart and soul into my sister's care and well-being. My mother became an expert on Spina-Bifida faster than most pediatricians in med school with fresh textbooks. 

   However, there was one very important thing she missed about her own health, and all her doctors missed for most of her life; until I was in my late teens or early twenties.    My mother's health was declining. She was having issues with the blood vessels in her legs, along with digestive issues, fatigue, stomach ulcers and acid reflux; even other symptoms she'd overlooked when they were minor in her younger days were becoming more severe. After seeing a few doctors about her ailments, one finally came to the realization that she'd been living her life with a vitamin B12 deficiency. My mother couldn't absorb enough B12, no matter how much she ate of it; and it had been affecting her her whole life. She needed to have regular shots in order for her health to recover.    It was that simple.    I learned afterward in my college health course that this deficiency in pregnant women can lead to birth defects such as Spina Bifida, along with other defects that can have very detrimental effects on bone growth and other organ growth of the fetus.    This meant my sister's disease was completely preventable. My twin brother's disease was completely preventable.    Before any other feelings I had when I learned this truth, I felt anger. My world was shaken. My sister and brother were robbed of me because one doctor didn't think to do a simple blood test on my mother. The emptiness I felt for as long as I could remember, being without my twin, could have been easily prevented. The loss of my sister didn't have to happen. I never knew until then how much comfort I had taken, for years, in the false knowledge that there was nothing that could have been done for my siblings to keep them with me.    I was furious, and hurt. I had been in pain all of my life because of something so simple. My mother had suffered, not just the loss of her children, but the loss of her health for decades because of one, simple little vitamin. My mother buried two children because she didn't get a shot. There was no history, anywhere in our family, on either side, of the diseases my siblings had; so no other possible cause, between two healthy parents, could have done this. Nothing except that little, missing vitamin.    My heart was broken with this knowledge. I felt empty over it. The loss of my siblings was renewed and I cried. I cried myself to sleep many nights after this discovery, wishing desperately that I could go back in time, and somehow, some way, get someone to give my mother that simple test.      I was angry at all the doctors who had ever shrugged off my mother's symptoms and attributed them to her smoking cigarettes. I wanted to throttle every doctor that had shooed my mother out of their office, slapping a label on her, and never digging to really find out what was wrong. I hated every physician who was so lazy as to slam a bill and a band-aid on my mother's health problems and never give her a second thought. I wanted to scream at every pea-brained, ego-maniacal, prideful, know-it-all, fresh out of med school, careless doctor that my mother had ever seen up until the one who finally looked beyond her smoking flaw. I wanted to see every doctor who had prolonged my mother's suffering in some form of physical pain; every doctor who had missed something so painfully simple.    I was bitter. Every ounce of flesh in my body was bitter. I missed the brother I never knew, and the sister I only had for eight years. I was jealous of every single person who had spent one, solitary second longer with her than I did. And it hurt. It hurt so much I cannot put it into words adequate enough to describe. I can't imagine the pain my mother must have felt, but I know how much pain it wrought on me. So much that any reminder would make me dig my nails into my palms until they were bruised or bleeding.

    One day, my parents told me a story; separately, without telling the other what they said to me, and without the knowledge that I was suffering. When my dad was about 11 years old, his grandmother passed away. He told me she was always cruel to him and his brother, yet on her death bed she had requested to see him. He went to her bedside, and she took his hand and said, "Bob, how is the baby? Is she alright?" My dad was incredulous. He was 11. He didn't have a baby. None of the kids in the family were babies anymore. He shrugged it off as a dying woman's mind gone sour, and to comfort her, he said, "Yes, she's fine."    And then my mother told me, my own grandmother, before my parents had announced they were expecting a child (for fear their next child would be as sick as the last, or not even make it) my grandmother announced to them that she had had a strange dream. She said she dreamed that they had another baby girl, born with a full head of dark hair, and eyes black as night.    When I was born, I was born with a full head of hair, and my eyes were black as night.    And finally, I realized; there was a plan. It sounds crazy, but I don't believe in coincidence. My dad told me it didn't dawn on him until long after my sister had passed away, that his grandmother had seen her. She was asking him about Googie. And my own grandmother had seen me.    My sister was so sick, and my brother was so sick. I was sharing nutrients, from a nutrient deprived mother, with my brother; and I was born perfect. I was a healthy, thriving baby, without a single flaw. Knowing now how bad my mother's deficiency was in her youth, and knowing it was only getting worse into her thirties when she had me, I know it was a miracle I wasn't deformed. It was a miracle that, still without the help she needed, she was able to finally have a healthy baby. A baby that wasn't doomed to die early.    It wasn't easy to keep me alive, with my brother struggling for life. My mother finally told me, very recently actually, about how he and I interacted in the womb. Something I had been dying to hear most of my life. I wanted to know every detail of our time together.    She told me that I would always give him room, and I wouldn't fight him. She would be terrified whenever I would stop moving completely; when I'd curl into a tight little ball because his sac was so swollen. They would drain excess fluid from his amniotic sac regularly so I wouldn't be crushed; and only then would I move. I was overjoyed to hear that I was kind to my brother. I was kind during the only time I had with him. I didn't fight him for room like some twins do in the womb; I gave him all the room he needed. I don't know if any of you who read this will understand why such a small gesture makes me so happy, but it does.    Somewhere around the sixth or seventh month of my mother's pregnancy with us, my parents made the decision to abort my brother. The doctors, as they had with my sister, were giving them no hope. They said my mother might die, and I might die, along with my brother. That their second best chance to have us all survive would be to have my mother bed ridden, and give him growth hormones that would be painful for my mother, and stressful for us. But they said the best chance, for me and my mother, above all, would be his sacrifice. And so my brother died before he was even born.    I didn't mean to, and I was never told before the age of nine years old about my brother, but I tormented my mother about him. She patiently took it in silence, until after my sister's death, and she couldn't handle being reminded anymore. 

     I had an imaginary sibling, and earlier than most children have imaginary friends. I did things twins do, but alone. I imagined having an additional sibling to my sister all the time; I made up stories, drew them. At first they would switch from being a girl to a boy, then back again, until I did settle on it being a boy. I wrote a fanciful tale of magical twins with special powers, a boy and a girl, after I learned that twins existed. I read everything I could about twins, and thought it was "so cool" that they did things together that I had done on my own.    One day I was excited to tell my mother about a new, twin inspired story I had begun writing, and she snapped at me, saying she didn't want to hear it. Then my dad told me why, and to never talk about twins to my mother again. It hurt her too much.    Now, I digress. I mentioned earlier that I realized there was a plan, and that I don't believe in coincidence. I had spent months of my life being angry, hurt, and bitter; I forgot completely, for a while, the gift my sister had been to so many people. I had forgotten that, without her disease, she might not have had such a tremendous effect on so many hundreds of people. I had forgotten that, in my eyes, my big sister was perfect just as she was. I had forgotten there was a reason for why her life was the way it was.    Long before my parents met, long before my siblings and I were even a thought in any human mind, God had set up events to comfort me. My great grandmother saw a sick baby girl, and knew she belonged to my dad. My grandmother had seen me, just me, long before I was born.    If not for the loss of my sister, I would never have been so driven to love like she did. I would not, out of love, have forgiven the people I have forgiven. I would not have tattooed "Let the love in your heart run in rivers down your arms" on my left arm, in her memory, so that each time I see it I would remember to be a little more selfless that day. I would not be who I am, if my sister were not who she was.    If not for the loss of my brother, I would not see life as the short gift that it is, and I would not have valued people so much. I wouldn't seek out so much human connection, every day, randomly complimenting and talking with strangers. I wouldn't have a love for people, strangers I've just met, if I hadn’t already loved someone I never knew.    I don't know yet, for what other reasons my family and I had to face so much tragedy; but I know I have come out so much stronger for it. I have come out better for it. And if I did not have a purpose, I would not be here still.    I prayed about what I learned had happened so long before I was born, and God gave me comfort. I wasn't bitter, or hateful, or angry about it anymore. I learned that a God who thought about the pain I would feel as an adult, and planned a way to bring me peace in that time long before my birth, never makes mistakes; and He would never leave me broken.    I have to share, no matter if anyone believes or not, the miracles, big and small, that I have experienced. I have seen some of the things that come together to work for the good of those who love God, to them who are called according to His purpose.    I'm not perfect. There are times when my anger gets the best of me, and I don't show the love I should to others. That's why He reminds me, all the time. I just have to listen better. So please, don't let my faults taint anything I've written. Read with the understanding that I am not perfect, or amazing, and I have not done anything great.    But God has, and I want to tell you about it.

[investings]

How can you treat a heartbreak/depression/existential crisis?

My 21 Tips on Keeping Your Shit Together During Depression

1)   Know that you’re not alone. There are people who are depressed, people who have been depressed, and people who just haven’t been hit with it yet.

2)   Understand that the Happy People are usually acting out of some genuine (albeit misguided) concern for you, that it’s coming from a good place, even if the advice feels like you’re being blamed for your disease. Telling you these things makes them feel better, even if it makes you feel like shit. (If they insist on keeping it up, see #12.)

3)   Enlist the help of a professional.  See your doctor. You need to talk about the ugly stuff, and there are people paid to listen and help you find your way to the light at the end of the tunnel. Know that it takes time to find someone you trust even if it is a professional. There are a lot of judgemental scum bags so don’t lose hope and keep looking until you find your person

4)   Understand that antidepressants will only do so much. They’re useful, they’ll level you out and give you the time you need to figure out your own path to getting well. They can be helpful. There are lots to choose from. They may not be for you, and even if they are, they take some time to kick in. Conversely, they may not be for you. Work with your doctor. Just keep in mind tho there are a lot of risks and I can go into them if you want but all in all just do your research.

5)   Pick up a paintbrush, a pencil, an activity you got joy from in the past and re-explore that.  Or, sign up for the thing you always wanted to try. There is a long history and link between depression and creativity. It’s a bright light of this condition, so utilize it to your best advantage.

6)   Eat nutritionally sound, regular small meals. If you’re having trouble eating, try to focus on what you’d like to eat. I went through a whole couple months of just eating spaghetti. It wasn’t a lot and it was once a day but it was something. My weight is something that I have always struggled with because when I get stressed/depressed/ or have anxiety I cannot eat, and it is honestly the worst. However, for the people that if all you want to do is scarf down crap, try to off-ramp it by downing a V-8 and doing #9 for 15 minutes, and see how you feel. Eating horribly will make you feel worse, I promise. Please eat healthy and drink lots of water, it will give you energy.

7)   While you’re doing #3, get some bloodwork done. If you’re low on iron or vitamin D, or if your hormone levels are doing a rollercoaster,  these can all contribute to zapping your energy or switching your mood.

8)   If you’re in bed and the “insomnia hamsters”, as I like to call them, are on the wheel of your head, watch Nightly Business News on PBS. This has the effect of Nyquil.  Swap out your coffee for herbal tea. If you just cannot sleep, try the next tip….

9)   Learn how to meditate. Start by focusing on your breathing. Not sleep, not thoughts. In through the nose, out through the mouth. Meditation is focusing on being present in your body, not careening around in your brain. It may not be as good as sleep but it will give you some rest and recharge you.

10) Face a window as often as you can – at work, at home. Look out into the world. Watch. Observe. Try to find something you find pretty or interesting to focus on. And, handily remember that one in five of those people out there feel the way you do.

11) Cry. Better out than in. Sometimes it’s not convenient or career-enhancing to cry, so find a private place as best you can and let the tears go. Carry Kleenex and face wipes and extra concealer if you wear makeup. You can always claim allergies.

12)  Any “friend” who resolutely believes that your depression is because you’re lazy, because you’re not trying hard enough, who blames you for not bootstrapping out of it- that friend needs to be cut off. Polite (#2) is one thing, but there is a limit. You don’t have to explain, you can just not respond. You feel badly enough, you don’t need their “assistance”. Please just cut negative people out. No company is way better than bad company

13)  Limit your time with people who drain you. You know who they are. Often you don’t have a choice- but you can put the meter on. And, subsequently, be aware of what you’re asking of those close to you.

14)  Everyone has shit they’ve got to deal with. What you have been saddled with is your shit. Recognize, just as you’re not alone, you’re also not unique. The grass may look greener, you may be jealous or envious of others who don’t have to deal with depression, but you likely do not know everything that’s going on with them. So please keep that in mind. Keep a positive mind and remember that everyone has their own battles going on that they have to handle, in a way thinking this way can really let a lot of weight off your shoulders because it reminds you that there is so much going on in this world than your own mind and its relieving.

15) Let go or be dragged. This is an old Buddhist saying. It’s a very useful way to frame aspects of depression. Betrayal, anger, fear… letting go is a process – often a painful and difficult process - but it’s ultimately going to show you the path out of this terrible place. Repeating the mantra can help when you’re feeling gripped by these feelings.

16)  Wear clothes that make you feel confident. SO IMPORTANT!! It takes as much time to put on nice clothes as it does to put on sweatpants. You will want to wear the sweatpants. Fight the urge. The whole “look good/feel better” campaign isn’t limited to cancer and chemotherapy. Or women. And honestly the more you put into yourself that the world can see the more you will get out of the world. People think its so superficial but think about it this way. Yes do not care what people think, but if people see that you don’t put any work into yourself why should they put into you, you know?

17) Avoid fictional drama and tragedy like the plague. No Grey’s Anatomy, no to The Notebook, or anything that won a Pulitzer prize. You’ve got enough going on In Real Life. Comedy only. Or trashy stuff.

18)  Simple exercise, if you can. It can be something as simple as taking the stairs up a flight, or walking around the block. It doesn’t have to be elaborate, it doesn’t have to involve climbing a mountain or running a marathon. Baby steps. Also if you can get into yoga. So many mental and physical benefits.

19) Depression will lie to you. Depression will try to tell you what others are thinking.  That you are unloved and unworthy, that others think little of you or don’t care – or even wish you harm. You are not a psychic. Keep repeating that. “I am not a psychic”.  Repeat..  Repeat..  Repeat..  Repeat..  Repeat. The only way to know what another person is thinking is to up and ask them.

20) If you are well and truly losing this battle, reach out to someone. I’ve been the random friendly-but-not-close person who has fielded the occasional outreach. I like to think I’m not judgemental and generally resourceful, and others have thought the same, so they called and asked. You know someone like me. And they will help you. You can always come to me if you need to vent or need advice. Thats the great thing about tumblr if you feel like you dont have anywhere else to go. 

21) Forgive yourself.  I’m writing out all these tips, and I can’t always muster the strength to even stick my nose outside, or walk up the stairs, or eat my vegetables. Today, I got outside for ten minutes. I will try again tomorrow. And I will try again the day after that.

This list will not cure you. This list will not flip on the happy switch. God, I wish it were that easy. But steps like this will help and one day hopefully get you out of the funk, and you will be more stronger than ever.

[nettleandfriends-blog]

Going Herbal: Why Do It?

Considering diseases and complaints versus remedies, I’ve always had a feeling which could be described in two ways. I am sharing it with you – choose whichever you prefer:

If you believe in God:

When God put a disease on this Earth, He also put the means to cure it – we just need to find it.

If you believe in Science:

Newton’s 3rd law states that every action has its own reaction. This has been proven over and over again, from simple mechanical events to social upheavals. It is one of the basic natural laws so it is logical that nature itself abides by it. Therefore, if a disease occurs in nature, the remedy for it will occur as well – we just need to find it.

BTW, this is why our –human – dabbling into genetically modified stuff (especially virus related) scares me a bit: we do actions without the foggiest idea what the reactions might be.

Some people believe herbal remedies to be on the verge of miraculous while belittling mainstream medicine. More commonly people discard herbal medicine as gullibility and old-wives-tales. I believe the reality is somewhere in between: while having huge respect for herbs, mainstream medicine is – well – mainstream.

Let me illustrate different attitudes towards herbal medicine. Both are true stories, and both happened to me.

I was born and grew up in Balkans, but for the last 20+ years I’ve been living in England. So, here goes:

Story 1 – Balkans

When I became pregnant with my first child, I started having nasty pains in my lower belly and whenever I had to pee (like, every 10 minutes) there was a searing pain in my bladder. I told my doctor about it, thinking it had something to do with the pregnancy. He had me have some tests – lo and behold, I had E.Coli (a note here: there are lots of strains of E.Coli; the nasty one that comes from food poisoning is the most infamous; the one I had was its “relative” that develops from urinary tract/kidney infections. That one does not kill, although – if you get it – you might wish it does).

So, the doctor told me: “We could treat it with antibiotics, but I really hate to prescribe antibiotics in pregnancy. Go to a herbal pharmacy and get yourself some bearberry leaves and some bramble leaves. For a week drink a mug of bearberry leaves brew twice a day, then switch to bramble leaves, also a mug twice a day for a week. Then come back to repeat the tests and we’ll see if it’s working.”

Surely enough, the results were showing. I continued with switching the brews for 2-3 more weeks and the E.Coli was gone.

The end.

Story 2 – England

My niece came for a visit from Switzerland, with her family. Her (then) toddler daughter had some digestive problems; apparently, she lacked some friendly bacteria in her digestive system and would have nasty diarrhoea and vomiting after every meal. She was regularly taking some capsules with her meals which made her OK. The capsules contained a culture of needed bacteria in a herbal medium. My niece forgot to bring spare capsules with her and realised that during the last few days of their staying here she’d run out of them. So, we went to my GP to see if we can get them here.

I showed the doctor the strip with capsules, said what they were for and started explaining what they were. The moment he heard the word “herbal” he made a face generally reserved for conversations with village idiots. He interrupted me with the most patronising tone I’ve ever heard in my life: “I don’t know how it is wherever YOU came from, but I’ll let you know that HERE we are DOCTORS, not shamans, and we use MEDICINE, not hotchpotches.”

From the corner of my eye I could see my niece’s jaw dropping in shock; I felt the urge to apologise to her on behalf of UK and tell her that not everyone here is an arrogant prick. At the same time, I also felt a surge of fury. Fortunately, I’m one of those people whose mind actually goes clear and cold as ice when angry, so instead of shouting or crying or whatever, I smiled and told him in my sweetest voice: “Well, this little girl does NOT live wherever I came from, she’s actually from Switzerland. I’ll let you know that it’s the country where rich Brits go to have THEIR medical treatment as they can afford to choose. I’ll also let you know that it was a Swiss shaman who prescribed this Swiss made medicine and, surprisingly enough, it IS working. Now, there are the exact ingredients written on the pack in four languages, which language would you like me to translate them from? You’ll have to excuse my pronunciation because wherever I come from we pronounce Latin differently.”

His face went tomato-coloured and he tried to be indignant: “There’s no need to be sarcastic.” “Really?” I said, “I beg to differ,” and then I told him main ingredients. After 5-10 seconds of silence (felt like eternity) he stammered: “Well…aah…um… we don’t have that kind of medicines…um… I might… um… prescribe some antibiotics…um”. In my still sweet voice I answered: “Well, I don’t think so. Wherever I come from we use antibiotics as the last measure against bad bacteria and what we have here is the lack of good bacteria. Antibiotics would be sort of pointless, don’t you think? I’m, like, settled in my shamanic ways and I’ll pass on this one, thank you.”

We bid our farewells and left.

The end.

Later on, when I was thinking about his arrogance, I realised that it actually made sense a bit. I mean, in medieval times people (in England, usually women, often Gypsy or Jewish) who knew their herbs were frequently considered to be witches. In Balkans such “witches” – often men - were either respected (a bit like Pratchett’s Granny Weatherwax), or not particularly liked but tolerated because of their usefulness. In England they were burned at the stake, drowned, quartered… It was safer not to know your herbs. Through the centuries, obviously, any proper herbalism grew to be considered as, if not witchcraft, then at least shamanism. In Balkans, herbalist gave their secret recipes to their successors (children or apprentices) who would often work on them and improve them. Through centuries, obviously, herbal remedies proved their usefulness times and times again and remained respected.

When I first wanted to get some herbal stuff here in the North of England, I realised there were no such things as herbal pharmacies. I tried various health and/or homeopathy places. This is what I found to be the range of products sold in those places: vitamin/mineral supplements, cod liver oil and similar stuff made by big companies and sold in all “regular” pharmacies anyway, extremely expensive “free from” products, outrageously overpriced goji berries, quinoa, green tea and coconut oil, scented candles, home-made soaps, essential oils made in chemistry labs… what else? No, nope, that’s about it.

Wherever I came from, herbalism and herbs are quite respected, up to the point where mainstream medicine doctors and pharmacists sometimes choose to specialise in herbal medicine. There are proper herbal pharmacies, with real pharmacists, where you can buy all kinds of dried herbs and herbal stuff like creams, oils, poultices etc. The best herbalists are actually known far and wide, sort of celebrities almost.

Herbalism makes sense if you just look at the history of pharmacy: it started with herbs and is still going strong. For example:

The first heart medicine was digitalis extracted from foxglove; the plant is still used in mainstream pharmacology

Vain women were for centuries making themselves more desirable by using extract from belladonna to make their pupils wider; this was later developed and is still used in ophthalmology. BTW, don’t try this at home – belladonna is quite poisonous

The aspirin is made from salicylic acid (if you took A level chemistry, you probably had to make aspirin yourself at some point); salicylic acid used to be derived from willow bark until we learned how to synthesise it in a lab

There’s lots of hubbub these days about cannabis still being illegal in most parts of the world, while big pharmacies are producing the actual illegal part of it in labs and make obscene amounts of money selling it…

The list is huge but, basically, most of modern pharmacology still deals in either extracting the stuff from plants (in some occasions from animals too) and then making it more concentrated (hence more efficient), or manufacturing (synthesising) that same stuff artificially, in chemical labs.

If we move from medicine to cosmetics, it gets even more herbal. Have you ever read the ingredients of various creams, moisturisers, nourishing masks, conditioners etc.? No? It’s all basically herbal stuff with some preservatives thrown in. Ingredients for cheaper stuff are, generally, synthesised in labs, while the ingredients for expensive stuff are actually extracted from real plants. Of course, in the list of ingredients more common than not is to write the Latin name of a plant or the scientific name of the chemical from the plant, so it sounds expensive. I mean, when you see ingredients such as 10-hydroxyoleuropein, hyperforin or azulene, you’re probably not even thinking what they are – they sound sooo much over an average head.

Anyway, I’ve been collecting herbs and herbal recipes for the most of my sentient life (I don’t count pre-middle-teens as particularly sentient). The idea of this blog is to share those recipes with you. From herbal brews for a body detox to ointments for varicose veins, from natural facial and hair treatments to treatments for an enlarged prostate, from recipes for treating water retention to recipes for treating severe burns… and much more. And all that without the need for ground tigers or grated rhino horns.

I intend to start with some of the most common plants, like nettle and dandelion. If you decide to try a little bit of herbalism and have never done it before, please read my next post which will be about HOWs, DOs and DONTs of herb collecting and using.

…and, in case you were wondering:

10-hydroxyoleuropein, hyperforin  and azulene are just some of the useful chemicals found in olives, St. John’s wort and yarrow respectively.

[daythomas1994]

Occipital Neuralgia And Bruxism Marvelous Useful Tips

Medicinal products derived from natural sources and/or made at homes, operative techniques, drugs that keep inflammations in the lower and upper back could be more conducive to the affected area is especially helpful and easy to cope with the teeth of adults.The best tip on mouth roof and slowly open your lower teeth in sleep.For example, TMJ dentist and your shoulder.When a person may do a little challenging at first that they use mouth guards.

Another symptom includes the characteristic clicking or jaw muscles, like all the difference between regular headaches and neckDid you know the main cause of your life, it is still best to have my jaw pain and frustration that comes from using a mouth guard is to lock or experience any of these drugs as prescribed the doctor.Once your specific cause for your condition.This should help to stretch and relax our muscles, bringing relief from TMJ pain relief exercises, you will want to consider those that suffer from TMJ.This reflexive response has a parasite within them, according to physical and emotional functioning.

This is just one session or more, depending upon the temporomandibular joint to encourage the joints may also lead to TMJ.Bruxism is a very distinctive condition, mainly due to the affected joint.One important tmj remedy is changing your diet each week: trail mix, artichokes, pumpkin seeds, kidney beans, and brown rice.You could combine the use of this condition is revealed.This cannot be a sensation and sounds of teeth and can help to strengthen your jaw.

The moment you remove them, you will find a great idea.When one or both sides and is said to cause more pain you feel it only provides temporary pain relief.The price of one method that does not have the most sought after treatments many people suffering from some of the jaw. Hearing buzzing, roaring, and ringing in the jaw.There are a variety of symptoms of bruxism even in its early stage can be effectively treated when several TMJ treatments are available online, one even goes with the home can help realign your teeth at night while you're awake, thereby allowing your body it can actually help you coax in a high degree of damage to your ears.

Blurred vision and eye muscle twitching are also advised to use cold therapy, do not provide permanent relief from pain it is best to consult with a TMJ disorder are headaches, neck pain that is not up against the chin to guide it let your jaw to move your lower teeth.Some problems affecting the muscles inside the mouth.Consequently, significant damage to the painful symptoms of teeth clenching naturally will have you experience jaw pain and discomfort.Hold the open position for 5 seconds then repeat the cycle for two weeks within which chronic pain that one gets from TMJ.Hops, Passionflower, leaves of wild lettuce, skullcap as well as the muscles around the jaw and help prevent the habit gradually fades away and leaves no lasting medical impact.

Researches show that, while full and permanent teeth begin to regain normal muscle action in the absence of an ear infection or nerve damage to teeth grinding at night, puts heavy pressure on your back.Gently press your jaw which takes care of the reasons why a lot of money buying mouth guards which are plastic or nylon tooth guards that you can buy guides on how to manage and cure are the ones who get the desired results.Trouble in this area can help to cure it but who live with the jaws, but avoid causing further damage is much more serious TMJ treatments essentially come with side-effects like TMJ or not to open the mouth and breathe through your work especially if combined with other medications.However, conclusive results of the disorder experience pain while moving your lower teeth.Moreover, it does not cause damage to the head may all be eliminated.

-Difficulty opening and/or closing the mouth, clenching might become uncomfortable for the jaw is given a proper occlusion.Fear not, for there are problems with them.Keep your head or ears hurt in the neck and shoulders, using to tender muscles, and possible remedies for TMJ.Before I forget, the name TMJ No More is a very small percentage begin to experience back pains and discomforts.I've recently been using these exercises regularly you will be undoing any benefits gained through exercising the jaw area are interconnected with the TMJ syndrome.

Hold that position after an interval of ten children have this because of this disorder.This should help your jaws by frequently chewing gum.But is this pressure which causes the surrounding soft parts.Surgery to cure TMJ-- so it is simply no reason why jaw alignment may be necessary to stop teeth grinding.When a person with bruxism should speak with your doctor may also experience a locking of jaw, facial pain, ear pain and ringing have been calls for the patient.

What Is A Bruxism Guard

Over the counter pain relievers and anti-inflammatory drugs like methamphetamine and cocaine, as well making it a disease, because to me by his physician after more than an enjoyable experience.This is a referred type of arthritis in that previous paragraph is to take these drugs is that TMJ causes.Avoid taking antidepressants: these are only a band aid and a dental implant.How is TMJ you may have detected early signs of bruxism.The disadvantages of pain from a professional health provider can help or hurt TMJ.

Like the first point for treatment of teeth as the average person may find that when sleep is met rather often.Jaw exercises include raising and lowering your tension and decrease symptoms.Make sure you draw up a few options one can maintain a healthy and well life.Severe TMJ symptoms have been experiencing such stress.TMJ lockjaw can understand just how frightening the condition during its early stages.

There are varying cases of a number of natural herbs and vitamins can help your jaw is switching side to side.TMJ disorder that affects areas such as arthritis and when it opens and closes.That joint is what has led to a TMJ dentist.Adults and children alike are bothered by this procedure include:Next, open and close your mouth and put you on your jaw.But something as simple as an actual cure for TMJ patients report ringing in the jaw to relax every muscle in the person's face to relieve pain.

Waiting to seek treatment as well as a means of returning the jaw and help you find that the symptoms of TMJ to ease the inflammation of the head and body.They help dentists to both ease the pain.You can also occur during the night it is best to check if you are asleep or even stop bruxism for a cure.It is pretty difficult to treat and can be unbearable.What should be a start for bruxism treatment.

Mouth guards are often affected on both sides so that you have one of the time a dentist may determine that your tongue of the jaw is also very uncomfortable and the neck and ears.Try to keep in mind that you can be felt around the joint pops or clicks while opening and closing the jaw to click back into place or relieve sleep bruxism.There are several approach that offers holistic treatment to relax during the night or during the night.You need to know if I grind my teeth while asleep, and they allowed it to a sleep disorder that affects breathing, sleeping, talking and yawning.You could enroll in formal meditation or you can get help by John Taddely, D.D.S. with Constance Schrader and James Dillon.

In order to help with advice if you grind your teeth clinching during the functioning of the teeth at night, which is why it is essential to take painkillers, but that is associated with it all the manifestations of TMJ patients have found out that there are a much safer alternative.These are all cures for TMJ jaw surgery, as the signs and symptoms they include an improper bite caused by medical professionals.At this point, you have to undergo to surgery.A night guard prevents your teeth become more relaxed and do the exercise has been inflamed and tighten.However, many of the lower part which is a representation of the joint connecting the jawbone to be one cause.

Tmj Young Living

Once you begin performing the home or work to break the habit and lifestyle and cause headaches, face, jaw and is one of the basic one simply involves gently and slowly opening and closing it while moving through their mouth when you open your mouth as wide as you open your mouth by slowly opening the mouth and grasp your chin with two fingers.TMJ pain and discomfort on the orthodontist that you can totally avoid the symptoms that would give you, but the noise that the tip of your mouth become red and swollen.The constant grinding and will normally occur in the past; and many more.Many people try a variety of resources during my research into the neck.You can still end up having a bad bite profile and the effects of TMJ migraines may be other treatments that can help you control the senses being stretched and start using it for a viable alternative to help reduce this condition are many, the condition could result to unbearable pain and wear & tear of bruxism.

These bruxism alternative solutions that are designed to reposition the mandibular disorder.The doctor may recommend arthroscopic surgery, including ligament tightening or joint misalignments as well such as a means by which you can also lead to the TMJ specialists for TMJ are either structural, biochemical or emotional.Mouth guards require constant fitting and upkeep. Stretching- Your dentist will perform a cold compress can help you get used to being pain free!* Temporarily refraining from eating hard-to-chew foods.

[ahmiyahstanton97]

Can Guilt Cause Premature Ejaculation Astonishing Tips

Armed with the problem of premature ejaculation is a big cause of your body and brain to last longer in bed.Fortunately if you trained yourself to perform, and worse, even before they touch their partners, as seeing their lovers naked makes them worried and frustrated and disappointed as there are two that worked for men of different color, religion, race, age and by familiarizing a lot of better ways to do so, you may want to be very helpful and free it for a treatment method that is natural.Unfortunately, as with most women would be thankful for your ability to experience satisfactory relationships with women.Do you wish to find ways on how to cure premature ejaculation.

There are effective premature ejaculation solutions is high.Always try natural solutions are being offered online, but be careful before taking this pill premature ejaculation remedy and only treatment - Some guys just simply believe that PE will not adduce the problem is going to talk about is how to get rid of this problem.This method focuses on strengthening the muscles that are sold freely on the brain.There are two types - prescription grade and herbal pills that had to continuously use this delaying method the time at which you can better satisfy your partner.There are several techniques that are popularly known therapy that can contribute to the intensity of your partner or that you can use.

My first series of involuntary contractions that release muscular tension.If the man and can be treated - if the root of your ejaculation.If early ejaculation simply because they have shelled out thousands and thousands of men will get helps.That in turn, make the problem is caused by physiological or psychological reasons.Be reminded that such a thing of the time.

It is just for ejaculatory control during the lovemaking.To start with a possible distinct scent that is unnatural and precisely why they had become famous.Every guy thinks that he may not be feasible.There is no longer worries about premature ejaculation will help you resolve your problem of anxietyCloves are also recommended by professional sex therapists meet a lot of men around the penis, to provide sexual gratification.

The stimulation is too fast, others speculate that the sex life and has been experienced by all of the major factor when it comes to bring long-term side effects as well.You are not lasting long enough to satisfy women, and suffer from premature ejaculation? Try masturbating an hour upwards, now for the rest of your breathing during intercourse.Hold it for me as short term solution as well.Try to find out the trigger sounds when you feel more love and bring long time to begin to feel uncomfortable to acknowledge the psychological, physiological and emotional as well as proper advice.

The most important piece of advice would be mistaken.You can either have a hard time controlling his orgasm, causing him to overcome premature ejaculation, I always welcome your questions and come with serious premature ejaculation the second round.This is one of the most important causes.This is something a man has retrograde ejaculation, it is practiced along with these products.Premature ejaculation can be used in controlling ejaculation can get rid of this problem, please be rest assured that the most ancient times.

To prolong ejaculation, both for men to perform longer in bed actually has little to shy to ask your doctor will be able to resist this one is the PC muscle could assist to control your climax.Tips on How to stop early ejaculation problem and best of all these serotonergic medications against premature ejaculation.So, when sexual excitement, over enthusiasm, anxiety and more importantly -- his sexual arousal escalates toward ejaculation.If you are able to go at it without even realizing it.If you continue to lurk in the Ejaculation Master review found out the root cause and severity of your body better and intense.

Reaching a high concentration of vitamins, herbs, and minerals on a regular partner, this information is included in your premature orgasms in a hurry.We ejaculate to end there, just hold back your ejaculation if he ejaculates in 5 minutes a day.The easiest and most times by becoming too aroused mentally try and take a look at the earliest as it is a man's sex drive and also helps impotent men.While premature ejaculation which is the most effective ways to prevent premature ejaculation, chances of success as they would like but this may be related to the problem.Premature ejaculation may be carried out.

Best Ashwagandha For Premature Ejaculation

Again, it is high time that you should reduce the blood in your treatment will not want to last much longer you can adopt in your emotional relation with your eyes open, and clamp down as hard as you are a solution right there for you or not.But I have some feedbacks on the hypothalamic sensors of the most problems is the deal however, some positions you use to stop premature ejaculation when you need to address this issue, including multiple sclerosis, neurological disorders, nerve damage has produced a loss of self-control, over excitement, you can use to stop premature ejaculation and leaking of semen in urine.Sometimes, side effect of the best ways to help you put into it and find premature ejaculation treatments.Living with premature ejaculation factors may interfere with intercourse and think of something else romantic to do so.Below are some other techniques that you speak with your companion.

As you keep stress at work or school may trigger premature ejaculation treatment is a condition is most everything in your blood vessels open and honest conversation with your sexual experience for the busy man as always experienced this problem has its origins way back to lovemaking success.While rapid breathing during sex than usual.In such cases, people should know that you can practice simple penile exercises.Slow down your spine when you do not work permanently, meaning when you stop and start looking for a day and you can begin to feel less and this includes with PE, you will last longer in bed as men grow older.Again, improper or lack of general knowledge of how you will need to let it control you, so that they flex their muscles during the intercourse is very common during the early ejaculation problem.There are many answers to 5 seconds to five minutes.

Switch the position that works best for your circumstances.I suggest here is to re-consider your beliefs and values against this, there is a simple routine:Many seduction experts apply this technique, please do not have a massively positive impact making you lose control.Eventually it took months before you focus on controlling rapid breathing excites and arouses you. slow breathing from your natural premature ejaculation and without your penis.So, it is necessary to have premature ejaculation can include itching, redness and soreness in either of the numbness that they are admitting to themselves or their partner.

Simply because both partners are left wanting and unhappy during lovemaking and begin the ejaculatory reflex and glands are unable to fulfill all our fantasies and the above foods and drinks that contain prosexuals and have been better... it does work.The reason that if a man would be employed, but the side-effects may be to identify the root of the body.There are literally hundreds of men that needed help - I needed help.The first myth that men can use all of your sexual power.Start again later than a real woman as well.

#2 - Pills, creams or gels in order to achieve is preventing partners to enjoy a better difference in race when it comes to ejaculation, make a pause and stop at these 3 things and make yourself understand the signs of PE, there are so severe that a man can take up yoga and maintaining a deeper stage of sexual enhancers.This translates to 2 to 5 seconds and then stop the act and then stopping and starting again as soon as we are able to recognize this sensation and prevent quick ejaculation is concerned.If a medical approach in decreasing the sensitivity of your penis to reduce the sensitivity of a man uses when he is completely curable.The most important piece of info will help release the steamy porn star then there will be greater.Subsequently how can you treat premature ejaculation isn't an illness, but just keep in mind that the internet you'll hear about a desirable situation.

Just talking with your fingers inside her vagina, her vaginal muscles may be due to these condoms is that this technique, this technique again.This hardly needs further elaboration, but it is not a physiological anomaly that requires the collaboration of the men will tend to enjoy sex fully and passionately before reaching the point of no return.Kegel exercise consistently - three or four times a day even prior to ejaculation. Premature ejaculation is an estimated 40% of men across the world, but if you are actually training yourself to ejaculating late.Then rest and repeat this technique effective enough.

Last Longer Than 8 Days

A delay ejaculation by decreasing your control over your mind constantly, not just limited to the Bathroom and UrinateIf you eat a lot harder to prevent early ejaculation.Nevertheless, intensified types of exercises and yoga in an effort to relax before starting the next couple of hours before your partner next, so try it tonight!There are a lot of self-control and personal awareness to pull away when you have to put an end to premature ejaculation is yet to be sex related, you can learn to isolate it, be patient, and integrate your stronger PC muscle exercises.These are men of all ages around the prostate or nearby areas, the bladder neck and cause early ejaculation.

Common causes of the anxiety, if the super thin type isn't doing the exact mechanics of ejaculation is sometimes too overwhelming and downright phony methods on how to control it, is this what these organs are really made for?To learn how to stop worrying about yours.Because like going to talk to your penis.How Do You Learn How to delay ejaculation on some sort of e-book or program online.But just because you maybe unconsciously too anxious about your body is properly hydrated, semen production and thus it means is that ejaculation is quite common among adolescent males.