The journey to self-expression and fluent communication flows through the vibrant energy center known as the throat chakra, or Vishuddha. Sitting gracefully at the nexus where your heartbeat meets the spoken word, this chakra is your personal gateway to expressing your inner truth, beliefs, and individuality.Chakras are the spectrum of energy points that define the subtle body, not physical…
Powerful form of healing.
When you express your authentic self, you release any pent-up emotions and align more closely with your true nature. This can lead to a greater sense of peace and well-being.
If you ever feel unsure about how to start, here are a few tips:
Start Small: Start by expressing your truth in safe, supportive environments.
Practice Self-Compassion: Be kind to yourself as…
I’ve been coughing for a while now, and I’m pretty sure its message for me is to express a truth. To whom and about what, I have no idea.
The last time I coughed like this, it stopped only after I spoke a truth to someone that I had been repressing and holding back for many reasons. I remember I even started taking medicine before this but it wasn’t working!
Now, it seems to be happening again. I wonder to whom and what truth wants to be voiced or written this time. Or maybe it’s something completely different. We’ll see. ~ @feminiel
Title: Embrace Your Inner Lotus: Healing and Expression During the Full Moon in Sagittarius
Keywords: Full Moon in Sagittarius, Throat Chakra Activation, Yoga and Healing, Embrace Your Inner Lotus, Mindful Expression, Moon Phase Healing
During the recent Full Moon in Sagittarius, I found myself amidst a swirl of unforeseen interruptions that pulled me away from my cherished yoga routine. It was one of those periods where every challenge seemed to feed into another, culminating in a…
I hate rude people. Especially when I’m not rude to them. Last night, my brother was so rude to me in front of a big group of our friends and family. Everyone looked at me. I hate that I felt so sad I and almost cried on the drive home. It’s just making me realize I need to treat people how they treat me and not care for them deeply even though we have history, or they’re blood! I don’t even want to say he hurt my feelings because he knows he did. He was being a dick. Plus it won’t matter, he won’t change his ways. Next time I will call him out in front of everyone. I don’t need him to validate my hurt. I’m already pulling away.
You used to try & shame me about expressing myself but who would I be if I kept everything inside?
I can't pretend to be something I am not. I can't keep it all inside bc of your own internal shame & traumas. I need to feel it, express it, & let go of it. I am not the only one who feels this way. There is someone out there who feels the same way so who am I to deny to myself and those who need the words to express the exact feeling I am feeling bc of your shame?
We all deserve to feel seen, heard, & validated. I will not repress myself and those who want to be heard. I refuse.
Opening the Gateway to Expression: A Meditation for the Throat Chakra
Shaina Tranquilino
August 5, 2023
In the world of energy healing and chakra balancing, each chakra plays a vital role in our overall well-being. Today, we'll explore the fifth chakra, known as the throat chakra or Vishuddha in Sanskrit. Positioned at the centre of our neck, this energetic vortex governs communication, expression, and authenticity. If you find yourself struggling with self-expression, speaking your truth, or even feeling creatively stifled, it may be time to focus on nurturing and harmonizing your throat chakra through meditation.
The Importance of a Balanced Throat Chakra:
A balanced throat chakra allows us to confidently express ourselves with clarity and integrity. It facilitates effective communication both in verbal and non-verbal forms, fostering healthy relationships and enhancing our ability to listen actively. When imbalanced, however, it can manifest as difficulty expressing emotions, fear of public speaking, chronic sore throats or voice issues, creative blocks, or an excessive need for validation from others.
Meditation Technique for Balancing the Throat Chakra:
1. Find a quiet and comfortable space:
Choose a serene environment where you won't be disturbed during your practice. Create an ambiance that resonates with you - light some candles or incense if desired.
2. Assume a comfortable seated position:
Sit cross-legged on a cushion or chair with your spine straight but relaxed. Rest your hands on your knees or lap facing upward to receive energy.
3. Begin deep breathing:
Close your eyes gently and take several deep breaths in through your nose and out through your mouth. With each inhale imagine white light filling your body while exhaling any tension or negativity.
4. Visualize vibrant blue light:
Focus your attention on your throat area where the throat chakra resides. Envision a spinning wheel of vibrant sky-blue light located precisely at the centre of your throat. Picture this light growing brighter, clearing any blockages or stagnant energy.
5. Repeat affirmations:
Silently or out loud, repeat affirmations that resonate with you and align with the throat chakra's qualities. Examples include: "I express myself confidently and authentically," "My voice is powerful and worthy of being heard," or "I communicate my thoughts clearly and listen deeply."
6. Engage in toning exercises:
Using your voice, start making sustained sounds such as "Aah" or "Ooh." Feel the vibrations resonating within your throat and imagine them harmonizing and healing your throat chakra. Experiment with different pitches if it feels right for you.
7. Reflect on personal expression:
Take a moment to reflect on how you've been expressing yourself lately. Are there areas where you hold back? Are there situations where you feel uncomfortable speaking up? Allow these insights to flow without judgment; awareness is the first step towards growth.
8. Journaling:
After completing the meditation, grab a journal and write down any thoughts, emotions, or realizations that arose during the practice. This process helps solidify your intentions and encourages self-reflection.
By regularly practicing this meditation for the throat chakra, we can cultivate an authentic voice that allows us to communicate our needs, desires, and truths in a healthy manner while fostering deep connections with others. Remember that balancing each chakra requires time and patience, so make this meditation part of your regular routine to experience profound shifts in self-expression and connection. Embrace the power of your voice, unleash its potential, and let it reverberate positively through every aspect of your life!
I don’t have a lot of time, but wanted to get a few thoughts in.
I am sitting in such PROFOUND gratitude for this group that I am a part of. It’s a group of people who are learning the art of coaching through using eneagram. In this space, I find myself in awe of the work these people are doing. SUPPORTED and encouraged and SEEN. Profound learning from others--every type just so happens to be represented (that is a phenomenon in and of itself). It feels so personal. Leighah has taken me under her wing and we will begin meeting. I feel so blessed and like I am FINALLY on the right path. In reality, I know I’ve always been on the path--we learn as much, if not more from our failures...but I finally feel like the teachers/mentors that I’ve been searching for are here. Like I am finally on the cusp of being IN my purpose. Actually not even on the cusp, I am in my purpose. I am being. I love this life. As hard as it is at times, as lonely as I feel, as overwhelmed as I feel and disconnected at times...this is it. I also feel such overwhelming gratitude and happiness and contentment at times. These days, moment to moment, this is it. Living.
It’s the grabbing brunch with a friend. Getting a quick 15 minute walk in or sometimes maybe an hour. IT’s the interaction with a customer. Laughing about a shared experience. Crying through a shared experience. Seeing someone in their joy. And their pain. A hug. Seeing a friend in their element. Witnessing the pride when they’ve accomplished something hard. Knowing that you have people who SEE you and have your back. Trusting. Having faith that everything that happens is happening FOR me, not to me.
7th: Libra, Venus, Yin, Dragon Fly, Peacock, Marraige, Partnership, Contracts, Joint endeavors, Kidneys, Bladder, Blood, Caring what others think, Voice, Accent, Culture, Rebuilding, Learning new ways to do, Home decor, Learning gratitude, Giving, Reseveing, Welcome home, Comfort, Jot, Warmth, Spring, Flowers, New thought processes, Building Legacy, Defending yourself, Possessions, Slower living, Connecting to nature, Center of attention...
8th: Scorpio, Pluto, Mars, Yin/Yang, Vulture, Jaguar, Phoenix Death/Rebirth, Fears, Dark, Dreams, Escaping, Running, Hoarding, Lack, Homelessness, Strength, Stamina, Restart, Hard work paying off, Legacy, Against all odds, Elimination system, Pelvis, All the holes in the body, Burgundy, Purple, Black, Sex organs, Releasing worries, Manipulation, Smothering, Misunderstood, Coffee, Over giving, Partnership, Friendship, Sensuality, Secretion, Body odor, Roses, Fruit trees, Chapel, Railroad, Balancing, Power, Unseen forces, Intimidation, Relaxation...
9th: Sagittarius,Jupiter, Yang, Donkey, Whale, Shark, Liver, Legs, Posture, Religion, Long distance, Foreign travel, New ideas, Creative thoughts, Energy, Witty, Nomad, Idealistic, Larger than life, Focused on success, Friendship, Gatherings, Social Life, Relaxing, Luxury, Boundaries, Tired, Mental Illness, Restrictions, Insecurities, Grandparents, Quiet time, Relationships, Sharing, Attention, Harmony, Rebirth, Hard work, Getting over, Time, Late night thoughts, Male role model, Weight on your back, Responsibilities, Greedy, Guarded, Proud, Protection, Unique, Lavender...
10th: Capricorn, Saturn, Yang, Sheep, Alligator Honey Badger, Cactus, Sterile, Marble, White, Grey, Cold, Winter, Snow, Reputation, Social status, Farming, Popularity, Bones, Skin, Nails, Hair, Sharp, Leather, Goat, Structure, Skin conditions, Over explaining, Hard on others/yourself, Violin, Holding onto the past, Hard choices, Seeing others happen, Collecting, Finding purpose, Unique interest, Creative ways to make money, Standing up for yourself, Tunnel vision, Sharing, Networking, Group efforts, Working on love...
11th: Aquarius, Uranus, Yin/Yang, Moose, Mongoose, Snake, Friends, Parties, Organizations, Goals, Hopes, School, Science, mutable, unique style, Different friend groups, Water, Lakes, Rivers, Driving, Circulatory System, Pituitary glands, Changing course, Fear of change, Social media, Learning to stand alone, Trusting intuition, Defending loved ones, nonchalant, Increasing expectations, Std, Dead tree, Sticking it out, Elders, Community, Taking a stand, Protest, Elections, Politics, Numbers, Releasing restrictions...
12th: Pisces, Neptune, Yin, Fish, Birds, Friends, More to go around, Letting go, Releasing Past, Decor, Eye for style, Luxury, Opinionated, Energy field, Subconscious, Mountains, Fog, Spa, Skincare, Hygiene, Safety, Frienemies, Luck, Protection, Unprovided jealously, Foreign, Secret, Being watched, Self expression, Confidence, Talents, Anxiety, Depression, Breath, Dreams, Sleeping, Ufc/boxing, Always wanting more, Magician, Plants, Sunshine, Exotic, Target, Maturity, Completion...
Chakra is a Sanskrit term used to describe each of the energetic power stations within the human body. These stations, when balanced, ensure the flow of divine energy from our root to our crown.
Balance is also significant to Saturn, which is exalted in the sign of the divine scales, Libra. Saturn’s placement within the natal chart creates restriction, either self imposed or through uncontrollable fated circumstances. As a result, the native lacks or struggles with the themes of whatever it touches, creating an imbalance among the Chakras.
This pursuit of balance becomes a tasklist with progress reports every 27-30 years (Saturn's Return). The goal is to balance and master this energy.
Embracing the energy of the weaker chakras can assist in this process and in healing. This is a cohesive list (with recommended placements) curated to suit the emotional wounds or lack created by Saturn in the signs and houses. Of course, this can be used as you please! The frequencies can be found on youtube.
7 - crown chakra
“I am divinely guided, inspired, and protected."
Imbalance Symptom: Attachment
Enhances: Spirituality, Enlightenment, Intuition, Empathy, Awareness, Intelligence
Right: To know and learn
Location: Top of the head
Sound: Silence
Gland: Pituitary
Colors: White, Violet
“I am here and the Earth supports, nourishes, and nurtures me.”
Imbalance Symptom: Fear
Enhances: Security, Trust, Grounding, Prosperity, Stability
Right: To be here
Location: Base of the spine, Perineum
Sound: Lam
Gland: Adrenal
Colors: Red/ Brown
Stones: Garnet, Ruby, Red Agate, Bloodstone
Healing Frequency: 396 HZ
suggested placements
🌹 saturn in capricorn/10th house
🌹 saturn in scorpio/ 8th house
🌹 saturn in virgo/ 6th house
🌹 saturn in aries/ 1st house
🌹 saturn in taurus/ 2nd house
Thank you for reading!!
check out my blog for in-depth astro & mythology posts!
{How to pick a pile? First, take a deep breath with your eyes closed to clear your mind. When you open your eyes, don't hesitate – pick the image that immediately grabs your attention or stirs up a memory. If none of the images stand out for you, it means there's no message for you at this time. You can always come back to it later.}
。・::・゚★,。・::・゚☆ - ☆。・::・゚★,。・::・゚☆。・::・゚
Pile 1, Pile 2, Pile 3 (from left to right)
In this collective pick a pile reading, we're going to explore the feelings and emotions of your specific person in relation to you. Let's see where your energy takes us.
Disclaimer: This is a collective reading I picked up on multiple energies, so please only take what resonates and leave the rest. When something resonates you usually feel a light energy and in your heart you can feel it's your message, and the pic that attracts you is a clearly sign.
。・::・゚★,。・::・゚☆ - ☆。・::・゚★,。・::・゚☆。・::・゚
✨PILE 1✨
Hanged Man reversed, Page of Pentacles, King of Cups (top: The Sun)
Hi Pile 1, and welcome to your reading. Let's dive in!
I'm sensing that your person really likes you, pile 1, although they're currently experiencing a period of stagnation and fear of change. They want to confess their feelings for you, but they're not willing to get out of their comfort zone. They are reaching out their hand for something, but they feel the void, suggesting they're not grounded right now. However, they will eventually regain their grounded energy and balance matters of the mind with matters of the heart, their mind with their heart. Gaining back that lost confidence, this beautiful energy is confirmed by The Sun at the top of the deck. I'd like to add that the King of Cups in your reading further reinforce the positive energy indicated by the Sun on top and suggest that your person's feelings towards you involves a strong desire to care for and support you.
Their current period of stagnation serves as a lesson for them to reflect on what they truly want from life. I see you included in their future plans. Be patient, let them focus on themselves before coming to you, avoid forcing anything or obsessing over it. Instead, focus on yourself, continue loving and taking care of yourself in the meantime.
Thank you for allowing me to read your energy, Pile 1.
Note: -If you enjoyed this collective reading and would like to support me, you can do so on my ko-fi https://ko-fi.com/mysticalserenity every donation is much appreciated, but not mandatory.
-For further guidance or a personalized reading, feel free to book a reading through my Tumblr DM or email [[email protected]]. I'm here to help you navigate life's challenges and find clarity. We can decide the price together.
✨PILE 2✨
Knight of Cups, 5 of Swords, 8 of Pentacles (top: Death-Rebirth)
Hi Pile 2, and welcome to your reading. Let's dive in!
What I'm picking up are very confused and conflicted feelings from your person regarding their feelings towards you. The passion and love are there, as I have the Knight of Cups holding a bouquet of roses and looking directly at me. However, they seem to be in a state of indecision and internal struggle, as indicated by the cards. I sense a blockage in their throat chakra, which is making it difficult for them to effectively express their feelings.
I initially wanted to conduct the reading yesterday but the cards kept falling and I felt something in my throat. I had to leave and come back today, but I still feel a conflicted energy. For some of you, their focus seems to be on their work right now, but their thoughts of you keep distracting them, making it hard for them to concentrate. However, I feel they will eventually prioritize their work and when they feel more stable, love. For others, your person is going through a transformation, specifically an 'ego death' I just heard and they are in a period of growth and self-discovery.
This transformation will lead to them coming back as a completely different person, in a good way, as they will become more open to love and your love. This doesn't negate their feelings for you, my whole pile 2, but they have other stuff to prioritize. Be patient 🫂
Thank you for allowing me to read your energy, Pile 2.
Note: -If you enjoyed this collective reading and would like to support me, you can do so on my ko-fi https://ko-fi.com/mysticalserenity every donation is much appreciated, but not mandatory.
-For further guidance or a personalized reading, feel free to book a reading through my Tumblr DM or email [[email protected]]. I'm here to help you navigate life's challenges and find clarity. We can decide the price together.
✨PILE 3✨
7 of Wands, Temperance, 2 of Cups
Hi Pile 3, and welcome to your reading. Let's dive in!
Among all the piles, the energy here feels more peaceful and calm. I sensed this even before shuffling the cards, indicating that this person prioritizes their own happiness and inner peace, completely ignoring other people's opinions. This pile seems to have a strong spiritual connection. I feel that many of you involved are spiritual beings, whether you're spiritually awakened or just interested in spirituality. It could be you, your person, or both.
I sense that many of you are tarot and birth chart readers. No wonder you're attracted to your spiritually similar person! For those who aren't spiritual, your person is very good at balancing their emotions and doesn't let negative opinions bother them. They know their worth. I'm feeling that many of you will come into union with your person soon. However, keep in mind that 'soon' can mean anything, and divine timing is at play, so be patient and prioritize your well-being in the meantime.
Your relationship has the potential to flourish, with two beautiful souls merging into one. I love what I'm seeing for you, Pile 3!
Last but not least: it's lovely how colorful your cards are. I feel like many of you in this pile are part of the LGBTQ+ community. Happy belated Pride, my beautiful people! 🌈🌈
Thank you for allowing me to read your energy, Pile 3.
Note: -If you enjoyed this collective reading and would like to support me, you can do so on my ko-fi https://ko-fi.com/mysticalserenity every donation is much appreciated, but not mandatory.
-For further guidance or a personalized reading, feel free to book a reading through my Tumblr DM or email [[email protected]]. I'm here to help you navigate life's challenges and find clarity. We can decide the price together.
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ANY LIKE/REBLOG/COMMENT IS APPRECIATED, ALSO IF YOU LET ME KNOW IF IT RESONATED.
PLEASE DO NOT REPOST MY WORK.
ALWAYS THANK YOU SO MUCH FOR EACH ONE OF YOU'S SUPPORT, I'M GRATEFUL 🤗🤍
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Please note that I used AI language bot to help improve grammar and spelling in my readings, as English is not my first language. However, the interpretations and insights provided in my readings are all my work, based on my intuition and the cards' symbolism.
Disclaimer: Tarot readings are for entertainment purposes only and are not meant to predict or dictate your future. The cards provide insights and guidance, but the ultimate power of choice lies with you.
Pile number 1, The month of July will be a time when you will be very focused on your work or a project you started and will finish during this month. You will learn more about working in a group and will also be making new friends.
You will be tested in dealing with your emotions and ambitions, as not everything you want will come when you desire. So, you will learn to wait and not make hasty decisions about various situations that may be related to work or personal life, but it will be a test of your patience.
How will my love life be this month?
"Dancing Queen" by ABBA started playing in my head when I asked about your love life in July. You might be going through a rejection or a relationship that didn't work out. Or you may still be hurt by what happened in the past after a breakup.
But I have good news: when you manage to move on and understand that you have many opportunities and possibilities to find love again, your life will work out. I see you happy, I see this song playing in the places you go. Pain and loneliness may be part of the process, but they cannot last too long. So, you will get through this and will be able to move on because I see that there are people and stories to be written about love in your life again.
What is the best path to financial success this month?
The best path to financial success is to have patience. I see that this pile is for people who sometimes don't handle frustration very well, and this could be a test so that better things can come and things can get right in your life.
Maybe you have gone through a difficult situation financially or in your career, something that hurt you, but the cards here ask that you do not lose hope, do not lose your dreams and ambitions—they are still there.
Perhaps you have lost people you were working with for a long time, and they are now distant or have been laid off. But I want you to understand that things will improve. I see that it is an acceptable pain, but you have to let go for new things to come, new opportunities are on the way.
What health precautions should I take this month?
You need to exercise more and take care of your entire body. You should go for walks, runs, and also drink more water. Eat healthy foods such as fruits like melon and banana. Improve your diet to enhance your health.
What spiritual or practical advice can I follow to grow during this period?
What I see here spiritually is that you should leave where you are and explore the world, getting to know new places and learn every day to balance your emotions and your logic without letting one outweigh the other.
⊲ Ⅱ ⊳
Pile II
What do I need to know about the month of July?
In pile number 2, July will be about this: You'll be speaking more, I mean saying exactly what you want to say. You'll work a lot on your throat chakra, and you'll manage to express what bothers you, what you want to change, and your feelings about a certain situation. So, the situation will be resolved.
Right now it might seem pending in your head, but it will be resolved, and you'll see that the effort you're putting into any situation will be very worthwhile, you'll mature and learn a lot during this month of July.
What will my love life be like this month?
Maybe some people won't identify with the romantic situation in pile 2 during July. But I see something ending here, I see ego clashes, I see narcissism being exposed, and I see that neither side is winning this battle; both are losing, and these two people will go their separate ways.
Perhaps this applies to a relationship that is already heading towards wear and tear or not. But I see that other people are also involved in this relationship's turbulence. I'm not sure of their exact role, maybe friends or relatives, but I think these people are there, and I see that with a broken heart for some reason that I can't identify, you'll prefer to be alone.
You'll want solitude, you won't want to seek out someone at this moment; it's not your focus, it's not what you want.
What is the best path to financial success this month?
I see that you have a very relevant position in your job. I see that during July, you'll be able to work well, balancing your tasks and projects; you'll be able to profit a lot from it. Maybe you have your own investment, so I see that you'll be working with other people, and you'll be able to achieve your goals. It might take a while in terms of waiting for results, but I see these results coming, and you and the people you trust in your work environment will achieve something very positive. I see celebration, I see you reclaiming your power.
What health precautions should I take this month?
I get a message to take care of your back. Maybe you have scoliosis or need more comfortable and adaptable beds for your back situation, so I see that you need to pay more attention to this area of your body.
What spiritual or practical advice can I follow to grow during this period?
Continue to empower yourself, be the woman you want to be and that you inspire. Be open to new relationships; there are people genuinely interested in you. Be open to meetings and going out with new people.
And it's okay to rest from time to time.
⊲ Ⅱ ⊳
Pile III
What do I need to know about the month of July?
During the month of July, it will be emphasized that you need to have fun and be yourself 100%. This will manifest in various ways in your life.
How will my love life be this month?
In July, you will be increasingly open to meeting new people. I see many romantic interests and relationships you might have with some people. You will be stepping out of your comfort zone and available to meet different people. One could be someone your age or younger, and another could be someone more responsible, with serious intentions of having a serious relationship with you.
What is the best path to financial success this month?
Pile 3 If you are looking for a job, I have to inform you that this opportunity will arrive during the month of July. I see you getting this job quite quickly, on a day you least expect it, and you will be very happy with this opportunity.
If you are already employed, I have to inform you that both your career and your finances will bring positive news. You will stand out more at work. You will get more attention for your projects, and I see many of the things you are planning being realized.
What precautions should I take with my health this month?
Maybe you have many insecurities regarding your appearance, or perhaps you have many fast thoughts and need to seek therapeutic help from a psychologist to work on this. I see that you might type a lot, maybe work with typing, and have many tasks to do. The tarot is asking you to pay attention to these areas, both mental and some physical, related to your daily life.
What spiritual or practical advice can I follow to grow during this period?
You should have fun. Pay attention to your emotions and mental health. If you feel it is affecting you, seek help to better work through some memories from the past.
⊲ Ⅱ ⊳
Pile IV
What do I need to know about the month of July?
The month of July will reveal much about your relationships, whether romantic, friendships, or professional connections, and how you handle them with strength.
How will my love life be this month?
If you intend to have a serious relationship with someone, it is likely to happen. I see that you think seriously about dating someone before deciding on a date, especially if the person is younger or appears very mature. Moving forward in this manner might lead you to someone quite different. This person could be your ideal partner, and it seems like you both will be completely in love. I see this as a lasting and happy relationship where this person will help you grow and mature together.
What is the best path to financial success this month?
In July, you will be surrounded by others in your career or while managing your finances. You have a sweet and emotional disposition, which can be positive for your career, but sometimes you need to be firm and speak more sternly to be heard. Your efforts will be rewarded in the end, although you might be distancing yourself from a colleague due to something they said that hurt you. However, this won't be a major issue in your career this month.
What health precautions should I take this month?
If you exercise and take care of your health, this will bring positive results in July. Continuing with your health routines will significantly improve your well-being. Overall, the advice is more about maintaining your current practices rather than making major changes, except perhaps moderating your alcohol intake. The outlook is generally positive.
What spiritual or practical advice should I follow to grow during this period?
You should assert yourself more. You may take a trip soon, and you will eventually have the family you dream of with your loved one. However, be cautious of people around you, especially at work, who may have bad intentions. They might withhold important information or propose partnerships that could result in financial losses. Pay attention to a male figure around you.
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We made it to the end! Thanks for joining in on this tarot reading for July. Here's hoping it's all good vibes and we tackle any hurdles stress-free.😆☺️😘