#torontofitnessinstructor

[ownyourfitnessllc]

With own your fitness it’s not about just getting in shape. It’s about living a life of true empowered self. How do I know this? I know what it’s like to feel pain, self doubt, and giving into failure and frustration! When I was going through my own fear, self doubt and failures, I had a coach call me out on my Bull-shit and also show me some tough love and support when needed. Many many years later today I am in a position to help others re-gain their personal power. You are not alone! If you are at a point in your life where you are reading for coaching and support dm us. We would love to help you! Coach Own your fitness #personaltrainerjerseycity #bellyfatworkout #strengthtrainingformen #weightlossformen #workout #personaltrainertoronto #torontoworkout #jerseycityfitness #torontofitnessinstructor #homeworkout #personaltrainernyc #personaltraineraurora #jerseycityfitness #personaltrainer #mindsetofgreatness #purposefulliving #2022goals #cobrakai #fitnessformenover40 #fitnessover50 #fitnessover40 #coreworkout #weightlossexercise #fitnesscoaching #20minuteworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CYOnbUvLHd_/?utm_medium=tumblr

[jennhickstoronto]

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Getting to “enough” through reflexive conditioning. Offered in every #MoveIT class and personalized to suit your bodies way! . . . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

[jennhickstoronto]

#MoveIT classes put YOU in charge so you can safely bring your body to the level of challenge it desires. . . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

[jennhickstoronto]

Condition your body in new and protective ways with #MoveIT! Your body will benefit and you'll have fun at the same time! Wed 9:30am and Thurs 6:30pm at Joy of Dance Centre. . . . . . . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving (at Joy of Dance Centre)

[jennhickstoronto]

After grad school, I thought I’d never want to study again. I was wrong - I love this #MoveIT apprenticeship and all the learning that goes along with it! . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

[jennhickstoronto]

Big wide smiles after #MoveIT class at @joyofdanceto this morning! Join us sometime! You will always feel welcomed and leave with a sense of having done something loving for your body! . . . . . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving (at Joy of Dance Centre)

[jennhickstoronto]

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Fantastically fun & challenging #MoveIT class tonight at @joyofdanceto - join us sometime - you are always welcome! . . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving (at Joy of Dance Centre)

[jennhickstoronto]

Weekend @niatechnique at @joyofdanceto is a ton o fun (especially when the soundtrack includes Prince!). . . . . . . . #Nia #NiaTechnique #torontofitness #danceworkout #dancefitness #dancefit #dancerlife #danceislife #dancestudio #dancelife #danceschool #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving (at Joy of Dance Centre)

[jennhickstoronto]

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Inspiration is everywhere - even on my family ASSets! . . . . . . . . . . #Nia #NiaTechnique #torontofitness #danceworkout #dancefitness #dancefit #dancerlife #danceislife #dancestudio #dancelife #danceschool #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

[jennhickstoronto]

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A post shared by Jennifer Hicks (@jenniferhicks)

Fun with bow stance-kick-elbow strike combos in #MoveIT class this morning @joyofdanceto . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving . . . . . #CatchingSomeAir #AnaerobicConditioning #IntervalTraining #Sweat (at Joy of Dance Centre)

[jennhickstoronto]

Sure is! . . . . . . . . . #Nia #NiaTechnique #torontofitness #danceworkout #dancefitness #dancefit #dancerlife #danceislife #dancestudio #dancelife #danceschool #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

[jennhickstoronto]

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A post shared by Jennifer Hicks (@jenniferhicks)

Always in my happy place at @niatechnique class at @joyofdanceto! . . . . . . . . #Nia #NiaTechnique #torontofitness #danceworkout #dancefitness #dancefit #dancerlife #danceislife #dancestudio #dancelife #danceschool #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving (at Joy of Dance Centre)

[jennhickstoronto]

I'm ready to MOVE.SWEAT.CHALLENGE this week, folks! Are you?! Join me at UofT Athletic Centre, at @joyofdanceto and at @harthouseuoft for @niatechnique and #MoveIT classes! . . . . . . . . . . . . . . . . . . . . . . #Nia #NiaTechnique #MoveIT #DanceFitness #TheBodysWay #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

[jennhickstoronto]

Come move with me this week! Tonight's class at U of T is cancelled for the holiday, but I'll be at @joyofdanceto, U of T Athletic Centre and @harthouseuoft through the rest of the week! Come get your @niatechnique and your #MoveIT on! . . . . . . . . . . . #Nia #NiaTechnique #NiaNow #getfitnia #niajourney #moveit #joy #inspiration #inspire #intent #intentionalliving #movement #dance #growth #wellness #mindbodysoul #rayoflight #fitness #holistic #healthylifestyle #healthyliving #thejoyofmovement #selfloveclub #health #lovemyself #strongvibes #bodylove #dancearts #martialarts #healingarts #spirit #body #mind #emotion #bodymovement #niateachers #livingnia #freedom #DanceFitness #DanceFitnessToronto #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix

[jennhickstoronto]

Getting ready for tomorrow’s class at @joyofdanceto - don’t miss it! . . . . . . #Nia #NiaTechnique #torontofitness #danceworkout #dancefitness #dancefit #dancerlife #danceislife #dancestudio #dancelife #danceschool #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving

[jennhickstoronto]

This morning's #MoveIT class @joyofdanceto left "challenge puddles" on the floor beneath me! It made me feel so ALIVE and ready for the day ahead! Join us at @joyofdanceto for #MoveIT classes twice a week - Wed at 9:30am and Thurs at 6:30pm. . . . . . . . . . . #IntervalTraining #intervals #intervaltime #TheBodysWay #Fitness #fitnessjourney #fitnesslifestyle #fitnessfun #fitnesslove #cardio #cardioworkout #cardiovascularhealth #cardiosesh #cardiofix #torontofitnessinstructor #the6ix #yyzfitness #yyzlife #yyzliving