#treading and a couple very slow laps in dad's backyard pool
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I think as long as I can still float face up in the water and stare at the vultures circling at unfathomable heights in the sky things will be okay
#tried swimming for the first time since my Back Weirdness#only did like 20 minutes of extremely light exercise#treading and a couple very slow laps in dad's backyard pool#I'm a little achy back there but maybe it'll help in the long run#and the other goal is to help my hips and knees which are suffering arthritic pains from lack of movement#anyway. despite the pain i was relieved to be back in the water#like taking a deep grounding breath
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