#tw 4n4

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[redsrunning777]

Thisss

[vvntilskinny]

These legs...

[xpretty-little-bonesx]

my workout routine!!

i noticed visible results after doing parts of this a couple times a week, I'm now doing it every day except Sunday and I'm losing a LOTI'm a beginner and I could do it but it still pushed me so it's good for any level <3

20 lunges

10 crunches

15 jumping jacks

10 crunches

30 squats

REST + WATER

10 lunges

10 crunches

25 squats

15 jumping jacks

REST + WATER

20 lunges

30 sec plank

45 sec wall sit

10 crunches

20 squats

10 crunches

ideally 2x a day this really worked for me hope it helps u too 🩷🩷🩷

[whelveny]

Life is boring when you’re not obsessed with looking perfect

[thinnlywishing]

balancing depression and ed is so hard like everyone else is exercising to burn extra calories but i can’t even get out of bed to shower lol

[lowcalking]

i just wanna be small. i want ppl to gawk at me. i want ppl to beg me to go to the hospital. i just want what i feel on the inside to be on the outside. then they'll understand

[fxckkitskay]

I’m literally on the edge of a full blown mental breakdown.

[littleebutterfly]

i wish

[melsrants]

Jenna Ortega..

[pointybones]

Feels bittersweet returning to tumblr 😕🙂😅

[subtlety-sucks]

[areyouphased]

eating will never make you happier than seeing the number on the scale go down

[rexicsaurus]

pretty (dm for removal)

[wonderlusted-flowers]

If I could even tell you the path of self sabotage I’m on you’d weep