#tw ana diary

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[its-all-under-control]

o my goodness gracious why am i so large

[justwater4mepls]

“People might be able to believe your excuses but the scale won’t lie”

[lunafairy777]

Chicken and Vegetable Plate ੈ✩‧₊˚

100g chicken breast (108)

20g corn (18)

1-2 tbsp hot sauce (11)

60g broccoli (20)

60g cauliflower (15)

Total calories = 172

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--- Volume eating is such a savior omgggsss,,, it makes meals so much more satisfying !! ♡

For the chicken, season with salt and pepper, grease a pan with cooking spray (optional tbh) and bake at 200°C for 15 minutes or until it's cooked all the way through. I buy frozen corn so I defrosted it in the microwave and tossed it together with the chicken. Add any sauce you'd like (Sriracha, Nandos etc) and it's done ! I added sesame seeds just to make it look pretty ^-^

For the vegetables, chop up or break apart broccoli and cauliflower and steam it for 10 to 15 minutes. Add salt and black pepper on top! ₊˚⊹

This was filling and I absolutely love how quick it was to make ! If you'd like to make it more satisfying, add a base of rice <3

Helloooo and thank you to everyone who followed me recently,,, I really appreciate all the love ^-^ !! Please make sure to drink water and eat something today! You are all so very precious and I would truly bake you cookies just to make you smile ! ૮ ˶ᵔ ᵕ ᵔ˶ ა

[push-agree]

https://sarah-539.mxtkh.fun/k/oTd7qnQ

[bxnesstuffingz]

Starvestarvestarvestarvestarvestarvestarvestarvestarvestarvestarvestarvestarvestarbestarvestarvestarve

[damagedcaskets]

My sister who has been diagnosed 4n4 said I look skinni on FaceTime and to stay at this weight bc it looks good but my face is much slimmer than my body 😭 and why do I feel like she just doesn’t want me to be the same size as her

[iiiwi2014]

dream fridge

[kisielek-ed]

Pamiętaj Motylek!!!Zepnij tyłek i omiń kolejny posiłek!

[hotgreenteasstuffsblog]

hey guys i’m back🥲became inactive after my birthday and realized i NEED to be back here. send me some encouragement please 🫶🏼also thank you for all my new friends that have followed me while i was gone

[caatraadooraa]

Guys I NEED a harsh ana buddy, who can be mean asf to keep me going on my wl !!!! I’ve been stagnant for 2 weeks now and I’m sick of it

[lanmeii]

i wanna look unhealthily pale and weak so people will know that i'm sick when they look at me.

[dead-aangel]

zjadlam dzisiaj ok 1000kcal (myslalam ze bedzie 400..) zjadlam dwa hot dogi domowej roboty i bardzo dobrze ze to zrobilam bo bardzo blisko bylam binge. w kazdym razie, jutro bedzie lepiej!

[pwushimokoo]

Błagam wytnij ktoś ze mnie ten tłuszcz.

[skinandtears]

foods temporary, fat is forever

[caffeinatedloser]

I suck at this disorder