#tw ana mention

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[milo73224]

Why is it literally so much easier to fast than it is to restrict like how does that make sense

[matcha-latte-addict]

Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)

Here's the list:

after waking up she usually drinks coffee first to reduce swelling

works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)

eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)

eats slowly and usually doesn't finish her meals

has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily

if she binges, she eats less the next day

controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)

I'm gonna keep it updated!

[ap0l0gy-g1r7]

[1wontg1v31n]

Tw 💌

i was forced to recover cuz apperently i was sick??? I wasn't even underweight wth.

Anyways I'm officially back and dying to loose more weight. I've already lost like all the weight i gained so I'm good. Now i just need to keep going!!

More Inspo ofc

[justbonesplease33]

probably not

[zerocokedreamerr]

it's a lifetime job

[miyaskz]

i cant wait to be skinny enough to wear low rise jeans these are heaven

[raspberryskinny]

Dinner

Brocoli > 34 cals

Grapes> 15 cals

Champinions> 10 cals

[postmortem-paradox]

[dyingtolives-blog]

me after losing five lbs in a week after purging and restricting

[matcha-latte-addict]

I love telling people that I fast and not just starve myself lmao. The reactions are so different. You tell people that you just don't eat aka starve yourself and they will look at you like you're crazy and probably malnourished and need some help asap lmao. When you tell them that you fast tho, they will most likely assume you're doing it for health or religious reasons and respect that. They might even get interested in what you do, ask about the benefits, risks and stuff but they are waaay more respectful imo (and will leave you tf alone doing your thing, not act condescending)

[caloriefreejamboree2]

[bigweeeeeeen]

New thinspo just dropped 🥴🤩

[bittersweettragedy]

honestly, ed tumblr makes me feel so at ease. whenever i’m lonely i just get on here and feel at home, understood. it’s just a great feeling overall even tho deep down we’re all suffering.

[justbonesplease33]

why not me.