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#tw ana related
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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kovici · 1 year
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once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.
discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.
always remember that food is not a reward, restriction is.
when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.
work hard for what you want.
take care.
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silver-thin-sliver · 1 year
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My stomach: Can we get food?
Me: We have food at home.
The food at home…
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zerocokedreamerr · 1 year
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me to my reflexion in the mirror
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9i9i-etc · 1 year
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yakult for all my girlies with stomach issues!!
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saw a post saying yakult was full of probiotics and only 48kcals so I went and drank some, immediately went to the loo abt 2 hrs later 😚
the blue version (yakult light) is only abt 30kcals can't wait to try <3
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yogisdoitbetter · 1 year
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Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets
Vegan Mushroom Stroganoff (120 kcal)
Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)
Slow Cooker Sweet Potato and Kale Soup (130 kcal)
Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)
Charred Onion and Tomato Salad (81 kcal)
Baked Apple Chips (32 kcal)
Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)
Baked Zucchini Tater Tots (104 kcal)
Air Fryer Beet Chips, Oil-Free (49 kcal)
Spicy Cauliflower Cheese Sauce (44 kcal)
Spicy Vegan Salami (111 kcal)
Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)
Candied "bacon" pecans (107 kcal)
Pumpkin Spice Hummus (103 kcal)
Air Fryer Pineapple (90 kcal)
Avocado Green Goddess Dressing, Oil-Free (66 kcal)
Vegan Coleslaw (140 kcal)
Cranberry Risotto Stuffed Mushrooms (40 kcal)
Cauliflower Buffalo Wings (118 kcal)
Polenta Pizza Crust (167 kcal ugh)
Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)
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need2bthin4himx · 1 year
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my motivations to lose weight!!
so i wont compare myself as much to others
so i will be able to always fit cute, small clothes
so i wont worry about my stomach
so people will like me more
so if a boy ever likes me ill be small and dainty for him
so people will be amazed at how small i am
so people wont even believe i can weigh so little
looking cute and thin in pretty dresses!!
summer/warm weather!!
so i can learn to love myself
so i can feel happy
so i will look effortlessly good because of how small i will be
so i can be guys' crushes
so people will admire me
so people will talk to me more
so people will worry about me
so i can be small and fragile
so people might be jealous
revenge on the guy who played w me (bonus!)
and also..
so i can workout without hating it
so i can be less hungry
so i will have more self-control
so i will be more active
so i will look good in photos and videos
I am determined to do this, even if I fail one day, I will get on track the next.
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somelolada · 1 year
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like i feel like this rn
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Just imagine. Soon they’ll notice. They’ll say things like “wow you look slimmer”. They’ll be able to pick you up with ease. You won’t be embarrassed to sit in their lap because you’ll know you’re lighter than ever. They’ll be able to scoop you up and spin you around in hugs the way you’ve always wanted. You’ll feel petite and fragile and they’ll want to protect you. Soon you’ll feel that you finally deserve their love.
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brokenlikeglass · 1 year
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ilyfifi · 1 year
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depression makes me want to stay in bed
ed makes me want to go for a run
WHY is it so complicated
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whoisku · 1 year
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the worst thing is ur scale telling u that u lost weight but not being able to see it in the mirror
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9i9i-etc · 1 year
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yellow mealspo🍍
tried to find foods other than bananas and oats lol
side note: cottage cheese pancakes are definitely worth a try! 🥞
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Song Ji-a (FreeZia) is my ultimate inspo so I've been re-watching her videos recently to collect all the tips on how she manages her body! (and copy her of course lol)
Here's the list:
after waking up she usually drinks coffee first to reduce swelling
works out at home everyday for at least 20 minutes (she does pilates, resistance band exercises, stretching)
eats whatever she wants (korean cuisine, milkshakes, fruits, even McDonald's) once a day; sometimes twice a day if she doesn't have much appetite (in this case the amount of one meal is divided into two meals)
eats slowly and usually doesn't finish her meals
has milk or fruits instead of snacks; she says it's good for the skin and the body and you won't gain weight easily
if she binges, she eats less the next day
controls the amount of carbs; she says it's okay as long as you don't eat two bowls (lol)
I'm gonna keep it updated!
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ap0l0gy-g1r7 · 1 year
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