#tw calories

[daintygirlxx]

GUYS 💀 IM DONE

[ekoyromi]

Treino cardio 500 calorias | 14 minutos

antes do treino tenha em mente que você precisará de energia, caso estiver em nf tome pelo menos alguma bebida que dê a energia que gastará, se não estiver coma algo leve e espere pelo menos meia hora (vale para os dois).

todos exercícios são 45segundos e descanso 15segundos.

Lista de exercícios:

Polichinelo

Calcanhar no glúten

Simulação de corda

Joelhada dupla

Polichinelo palma frontal

Corrida no lugar

Soco alternado

Chute alto alternado

Salto 45 graus

Joelhada alta (direita e esquerda).

Polichinelo frontal

Corrida lateral + agachamento

Deslocamento lateral

Se estiver com dúvidas me pergunte que eu explico, e lembre-se só você fará se sentir bem com seu corpo.

[tryin2bher]

istg there’s no worse feeling than seeing your friends lose weight and get skinnier and eating loads of food, while you haven’t eaten in days and haven’t lost a pound yet

[omgcatboi]

I consumed 10k within the last 24 hours, which is something I do at least once or twice a week ( not on purpose, I just get really hungry some days ) so I googled to see if that's considered a lot and

Suddenly, it all makes since

Also, 10k calorie challenge? This is a challenge for some people?

[iconicandpresent]

In case you forgot ᥫ᭡

📌terest

[flourbray]

THE MAN-MACHINE

[daintygirlxx]

my bf is my ana coach :3

[cheerrry]

GUYS HELP!!!!!!!!!!! I posted this last night and ever since then i cannot post anything when i try to click on the blue button with the pen it just doesnt react what do i do??? I can edit the posts this is how im writing this but i cant post 😭😭

[ma3w3n]

hi everyone ♡ !!

for my morning i ate homemade pancakes

for 8 pancakes it’s 289kcal ♡

i use :

- 1 banana

- 150ml of vegetal milk Coco

- 1 egg

- 90gr of flour

- cannelle

- 1 bag of baking powder

🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓

[wanna-b-w8lessss]

why are my th1ghs so f4t what the fuck

[calcifer-cals]

my upper arm compared 2 my vape

[kzvrslive]

I ate over 1000 cals, god I’m so fat.