Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Day 2 of the ABC diet
Finished intermittent fasting around 1:30
Lunch:
-One slice of zero bread with some hummus *133 cals *
- Coffee with almond milk * 32 cals *
Dinner:
- Knorr instant soup with chicken *311 cals *
Total: 476 calories
Also took a one hour walk and according my watch i burned around 350 calories so not bad
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maybe i’m making up my ed for attention
nightmares about food
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Fellow ed peeps
Just found this vegetable pho pouch and it's only 100 calories and it's pretty good
Just add however much water you like and boom
I got it at my local Walmart for about a $1.50. They have about 4 flavors to choose from
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RANT AHEAD TW//ED MENTION
It’s actually so annoying when you start counting your calories and realize just how many calories are in the food you used to enjoy. Like I used to always get subway and still eat my two other meals daily, but that was because I didn’t know that my sub alone was 900 calories. Like that’s actually fucking insane and it bothers me so much because it’s so unrealistic that all these foods are so dense in calories and ITS NOT EVEN THAT MUCH FOOD. Like wtf am I supposed to eat to stay in my deficit? If you look at a days worth of food for me without counting the calories from a normal persons perspective a cup of soup, a cucumber salad and a biscuit is not nearly enough food for one day but little do they know that it was actually 700 calories and if I were to double that and eat like a normal human being it would be 1400 calories which is not enough for me to lose weight.
THIS SHIT IS SO ANNOYING WHY CANT FOODS JUST BE LOWER IN CALORIES ITS SO CRAZY.
ALSO WHY THE FUCK DOES MAYO AND SUB SAUCE HAVE SO MANY CALORIES THEYRE THE BEST PART OF THE SUB BUT THEY ADD 380 CALORIES TO YOUR SUB LIKE WTAF THATS A RIP OFF.
Anyways…. that’s my rant for the day. I have no idea what to eat cause I’m so hungry rn but I can’t eat cause I have to wait till later since I know I’m gonna have to eat dinner at the fair with my parents. This whole weight loss thing is bullshit and I’m convinced it’s all a lie made to make girls like me go completely insane trying to achieve an unachievable look. I don’t mean to be negative but I’m really losing it yall. My weight went back up to 171 and I still am eating in a calorie deficit. Why am I starving myself and not seeing results, it hurts putting in so much effort and not getting anywhere. I’m tired, I’m hungry, I’m lonely, I’m in pain, and I just wanna be happy.
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