#tw edtwt

[healthy-liiviing]

Diet Tips

Eat more fruits and vegetables.

Choose whole grains over refined grains.

Limit added sugars and sugary beverages.

Opt for lean proteins like chicken, fish, and tofu.

Incorporate healthy fats from sources like avocados, nuts, and olive oil.

Drink plenty of water throughout the day.

Control portion sizes to avoid overeating.

Eat mindfully and avoid distractions while eating.

FOLLOW ME FOR MORE

[0skinnydreamer0]

▪︎♡|A life without mistake|♡▪︎

[chaerrycoke05]

。

ｏ

○

╭◜◝ ͡ ◜ ͡ ╮ ╭◜◝ ͡ ◜◝ ͡ ◝╮

( thinking ) ( about )

╰◟◞ ͜ ╭◜◝ ͡ ◜◝ ͡ ◝ ͡ ╮◞◟◞ ╯

　 　 ( being skinny! )

　　 ╰◟◞ ͜ ◟◞ ͜ ◟◞ ╯

[izzytalopram]

Viver gorda é difícil.

Ficar magra é difícil.

Você escolhe qual dificuldade quer passar.

[anorexii]

Weighed in at 118.8 lbs today 😱 guys this is my new lowest weight who cheered???

[randomgirl162]

what are ur favourite apps to use (for fasting, calorie tracking, exercising, etc etc) i need recommendations <3

[prettybones05]

I will be skinny

I will show bones

I will look ill

I will be pretty

[sweet-enough-already]

really wish I could buy a scale for myself so I could check everyday, that would be soo absurdly motivating

[st4rzxxx]

White top inspo ♡

(all photos from pinterest)

[xbellarexia]

Wasting food hurts but being fat hurts more

[solareclipze]

The fact you aren't where you want to be should be enough.

[starvcoquette]

This has been my dinner the last few nights!

250kcal and 35g protein.

Which fits the 1g protein to every 10 calories.

For this specific wrap here's the ingredients, kcals, protein.

Great Value low carb tortilla (70kcal) (5g p)

Shredded Lettuce (I don't measure veggies but you can) 0g p)

Canned chicken in water, I used one small can. (ik sounds sus but it's actually not bad) Just drain the water and season how you like. I seasoned mine in the pan with salt, pepper, garlic powder, paprika and parsley. I just cook it in a pan with no oil or anything till warm since it's pre cooked. it's cheap fast and easy and tastes to me identical to chicken if you did all the work to cook and shred it. (150kcal) (30g p)

Lite Ranch 15ml or 1bsp. (30kcal) (0g p)

Then you just wrap it up or taco style. To save some calories I also recommend a "wrap salad" just throw all of it in a bowl and eat it with a fork instead.

If your feeling fancy you can add cucumber, peppers. They have basically zero calories in such small quantities.

[v3r0n1qu3]

How tf does the sugar free mint gum have 5 calories a piece 💀 (apparently), anywayss

FDOE<3

4× sugar free gum 20 kcal

Iced black coffee (100 ml+ water?) 18 kcal

Water: 4+ l, lemon and cucumber in it, not counting it tho

I don't feel any hunger whatsoever, my stomach was growling quietly and i've had water with ice cubes as a snack<3 today was great

[4ngelbon3s]

my chest bonws are starting to show up :P

[anorexii]

Tw! ⚠️ b0dy ch3ck

What I have vs. what I want. This was very triggering 🥲