#veganosdoinstagram

[iarafoschino]

☮️Peace start in our plates with meals without violence towards vulnerable animals ✨🌿Here is my basic small meal yet super yummy 🌿🙅‍♀️ My avocado 🥑 sauce was so good ! All that I did was to blend 2 avocados, 1/3 cup of lemon juice,1/2 chopped onion,1/2 chopped celery,1/2 cup of fresh cilantro, salt and black pepper 🌿On the side crispy baked potatoes with my own curry lemon sauce with mushrooms and flax seeds 🌿 Steaming seasoned kale with cranberries, blackberries, and olives 🌿 There are a lot of nutrients here such as nearly 30 g of protein, calcium, omegas, antioxidants, vitamin A, C, K, fiber and more 🌿The positive aspects of this meal is that no animal had to scream, feel cruciate fear, it is free of pandemics outbreaks, healthier and environment-friendly #vegan #veganiseasy #ilovepotatoes #food #veganfortheanimals #govegan #vegansofig #vegansofnj #coronavirusfood #climatecrises #rebelforlife #vegansofnewjersey #vegansofny #vegana #comida #comidavegana #foodie #veganosdoinstagram #veganforlife (at Hackensack, New Jersey) https://www.instagram.com/p/CBctGY-Dgc5/?igshid=tueci7hiw9kb

[voxveganoficial]

✨Quando o foco é no ato de ser uma pessoa justa e boa para o outro, inclusive para as vidas animais, fica tudo simples, acontece naturalmente, flui. ✨O segredo? Empatia = ter capacidade de se colocar na situação do outro! E ter compaixão no coração, para não fazer com outros o que não gostaria para você mesmo! 🔻Quando o foco é egoísta = só no que nós queremos ter, fazer, comer, usar... - fica difícil mesmo! Afinal a mente (e o coração) não estão prontos para se importar com outras vidas que passam por sofrimento, dor e morte! #SimplesAssim 💚💚💚💚💚💚 #Veganos #Veganismo #VeganosDoInstagram #VeganosAtivistas #VoxVegan #VeganismoNaBaixada #LibertaçãooAnimal #PorUmMundoMelhor #AmorPelosAnimais https://www.instagram.com/p/CU2uRC0rDr2/?utm_medium=tumblr

[iarafoschino]

it is #nationalpigday and here is one of my favorite girls in the world, rescued by the @catskill_animal_sanctuary ; The ultimate cutie Sister Mary 😍🥰I was overwhelmed when I saw her, so I hope I wasn't annoying 😅🌺I was incredibly happy to see her after so long without being able to find her; after all the staff told me she hides under a blanket during cold days and I can totally relate with her 🥰✨It was lovely to hang with her again💕☺️ #pigs #pigoftheday #pigsofinstagram #vegan #rescuedpigs #rescuedanimals #catskillsanimalsanctuary #vegansofig #vegansofnj #vegansofny #vegansofhackensack #saugerties #friendsnotfood #veganforlife #veganrebel #govegan #vegana #santuariodeanimais #veganosdoinstagram https://www.instagram.com/p/B9OECRPhcQv/?igshid=6p7ui4h0cfze

[iarafoschino]

The sound of free birds flying together are magical brief moments that makes my heart beat louder , and a reminder all animals should be free of exploitation and cruelty ✨💚 #vegan #vegansofig #catskillsanimalsanctuary #vegansofny #vegansofnewjersey #vegana #natureaddict #vegansofinsta #veganosdoinstagram #vegansofinstagram #veganfortheanimals #veganfortheanimals #magic #veganfeelings (at Catskill Animal Sanctuary) https://www.instagram.com/p/B5RGFFIBm7i/?igshid=1eylk5boug5h8

[iarafoschino]

There is something very poetic from the beauty of simplicity ✨ Peaceful feelings to all ✨#magic #river #saugerties #catskills #vegan #silent #vegansofig #natureaddict #vegana #vegansofig #vegansofinsta #vegansofnj #vegansofnewyork #natureza #freshair #innerpeace #greatfuleveryday #veganosdoinstagram #keepitcalm #veganfeelings https://www.instagram.com/p/B5kh5IdhtUM/?igshid=1osmrworvf91h

[iarafoschino]

Light to the world 🌎✨Happy Hanukkah 🎉🙅‍♀️🕎✨✨🥰 Once again I managed to make more carrot Latkes vegan style of course , the dairy- free sour cream @tofuttibrands is a must , it will be all year long ✨. Love to all ❤️ #vegan #hanukkah #latkes #vegansofig #vegansofnj #vegansofny #vegansofhackensack #vegana #veganosdoinstagram #veganholiday #veganlatkes #dairyfree #lighttheworld https://www.instagram.com/p/B6tvmFBhnek/?igshid=1g7s3iq0atyne

[iarafoschino]

One of my big passions is to surround my self with simplicity and peaceful feelings , and most of the time , I express that trough my homemade easy #vegan cooking with 0 violence in it ☮️💚 The number one reason , why I am vegan is that I oppose any form of violence , towards animals and humans ✨Peace and unity is what I seek the most in this world for all animals and mankind ✨Here is my very simple crispy baked wrap with tomato sauce , roasted mushrooms with miso sauce with marinate broccoli slaw , mixed with spinach , flax seeds and kale 🥬 On the side my green smoothie with , bananas , blueberries, chia seeds , goji berries and spirulina ✨Oh and yes ,Cherries on the side as well after all Summer still on 💓 This simple dish was supper yummy , packed with amazing nutrients such as vitamin D ( from mushrooms ) , protein , aminos, antioxidants, vitamin C and more ✨ Life can be simple when we chose kindness , empathy , Self care and wellbeing ✨May your day be surround by love , empathy , and peaceful feelings✨❤️💟 #veganshare #peace ☮️ #noviolence #veganfood #govegan #love #empathy #vegansofig #unity #vegansofny #vegansofhackensack #vegana #veganosdoinstagram #speakingmymind #comidavegana #healthyfood #comidasaudavel #amor #uniao #paz #veganism #veganismo #whyvegan #amor #hope #bekind #bethechange #veganfood https://www.instagram.com/p/B0vcjZHhJM1/?igshid=6ljsm1bl9ikp

[iarafoschino]

Some of my many to go tasty meals (snacks), with no big secrets packed in nutrients✨ I can never go wrong with baked seasoned crispy potatoes either with peanut sauce or veggie ketchup, I always add flax seeds in it for the extra fiber, aminos, protein and more ✨Chickpeas penne with steaming veggies, cilantro, flax seeds with tomato sauce✨Peanut butter toast with bananas and chia seeds and veggie toasts with olives✨ Avocado seasoned veggies wraps are always my favorites, specially when the avocados are ready to go if you know what I mean 😇💚💟 🥰 Most of the time, we can find joy in the simplest basic foods, which happened to be healthier and a no brainer 🎉✨There is no need for animal cruelty to eat well 💟 Love to all 🎈 #veganiseasy #vegan #easyveganmeals #vegantips #food #vegansofig #govegan #foodie #vegansofnewjersey #vegansofnewyork #vegansofhackensack #plantbased #vegans #veganeats #vegana #veganosdoinstagram #comidavegana https://www.instagram.com/p/B8oFCCchGZd/?igshid=1jtleaujhmz1n

[iarafoschino]

The sound of free birds flying together are magical brief moments that makes my heart beat louder , and a reminder all animals should be free of exploitation and cruelty ✨💚 #vegan #vegansofig #catskillsanimalsanctuary #vegansofny #vegansofnewjersey #vegana #natureaddict #vegansofinsta #veganosdoinstagram #vegansofinstagram #veganfortheanimals #veganfortheanimals #magic #veganfeelings (at Catskill Animal Sanctuary) https://www.instagram.com/p/B5RGFFIBm7i/?igshid=17r0l3e5rylxk

[iarafoschino]

Another amazing #vegan takeout from @veggieheaventeaneck to go with the newest @jim.jarmusch film “The dead don’t die “, which is another masterpiece by him ✨Besides my addiction for independent films , I became quite addicted to veggie dumplings from “Veggie Heaven“🥟, which is a 100% vegan Chinese spot in the cities of Teaneck and Montclair in New Jersey ✨I have no shame to order 3 trays just for me of their dumplings ; oh and and their veggie sushi and everything else are awesome too ✨🎉 No complains 🙌✨Love to all 🙅‍♀️🥰✨#takeout #vegantakeout #veganshare #food #chinesefood #veganeats #veganchinesefood #vegansofnewjersey #vegansofhackensack #vegansofnewyork #veganana #comida #comidavegana #veganosdoinstagram https://www.instagram.com/p/B4uCoRkhR5Y/?igshid=6gizou54hnek

[iarafoschino]

Words can’t quite describe how much joy , many others and I felt feeding the rescued Turkeys at @catskill_animal_sanctuary I love these very special birds so much , I could spend the entire day hanging with them ❤️🌼I literally wait all year for this annual event so I can feed the turkeys while they listen to music because they LOVE LOVE music . I have never seen any other type of animal who loves music the way Turkeys do ✨🥰Besides Turkey huge appreciation for music , they are way too sweet , social ,friendly loves being around us .✨I sponsor one of them named Michael , who was running around ,and like all of them is super sweet and quite a character too 🥰🙅‍♀️#turkey #turkeyofig #rescuedanimals #catskillanimalsanctuary #vegan #govegan #veganshares #love #veganshares #veganthanksgiving #animalsanctuary #vegansofig #vegansofny #saugertiesny #vegansofnj #vegansofhackensack #govegan #vegans #friendsnotfood #vegana #veganosdoinstagram (at Catskill Animal Sanctuary) https://www.instagram.com/p/B4edptCBs37/?igshid=1xu3iwuy926kj

[iarafoschino]

Besides the amazing work that my favorite sanctuary do to rescue animals and give them the best care ...✨The @catskill_animal_sanctuary is a beautiful spot to be among over 600 rescued animals from abuse and neglect who are now living the happiest life at this gorgeous place .✨This place is beautiful to visit during all seasons ,mostly because of the lovely residents who welcome us with open arms , they love visitors ✨My favorite time of the year is autumn , because I love colorful leaves 🍁, and at this place we can see the beauty of such season well ,and at the same time have the chance to hang lovely animals 🍁🌼I💚Nothing can’t beat a beautiful spot with lovely rescued animals with lovely humans too 🥰 #veganfeelings #catskillanimalsanctuary #animalsanctuary #vegan #vegansofig #vegansofny #vegansofnj #natureaddict #govegan #vegana #favoritespot #veganosdoinstagram #natureza https://www.instagram.com/p/B4jzO6IBF5X/?igshid=1j9dzjtik7p7t

[iarafoschino]

Feeling exited with my takeout ; ✨🌼Vegan burgers 🍔 orders with sweet potatoes fries from @veggieheaventeaneck ✨🌼 No complains 🌼😊🍔 #veganburger #veganfood #veganeats #whatveganeats #food #americafood #junkfoodvegan #comidavegana #hamburgervegano #vegansofig #vegansofnj #vegansofnewjersey #vegansofny #vegana #vegansofig #govegan #veganosdoinstagram #veganshare https://www.instagram.com/p/BzhcJFyBpH1/?igshid=13kple2h4ilfm

[iarafoschino]

Exhibition of my latest tasty easy #vegan creation ✨🙅‍♀️🎈 My tasty chocolate nana cream was once again super tasty ✨🙅‍♀️ All I had to do , was to processed 3 frozen bananas in a food processor , add 3 tsp of chia seeds , 4 tsp of fair trade raw cocoa , 4 tsp of maple syrup and 3 tsp of vanilla extract ✨For last I added tons of cocoa nibs which by the way is packed of antioxidants and more ✨🌼 In the other note , on the regard of massive Amazon fires yesterday due to deforestation ✨I will keep reminding my self , that everything I feel , say , and my actions have a big impact in the world ✨ Our daily choices of food or objects can impacts not only the animals , but the also to the extinction of others ,leading to a danger eco system ✨On top of that , every bite we take , can be feeding a disease pr preventing one ✨Every little thing we do and say matters ✨🌼Our daily food choices is crucial to the environment , we can either be contributing for the massive destruction or preventing a bigger destruction ✨By going #vegan we are not only causing less harm to the animals , we are also not contributing for massive destruction of trees for animal agriculture that leads to massive fires , and to all sort of natural disaster✨🌼 . Consider watching @cowspiracy whenever you can and consider by joining me on a journey of a kinder path , not only towards farm animals , but kind to the ones who lose their habitats due to the deforestation ✨By going vegan , we are being kind to the indigenous, to our climate , kind to our own health . “ We are the Change “✨ #vegan #bethechange #govegan #vegandeserts #namacream #easyvegan #vegansofnj #climatechange #vegansofny #vegana #veganfortheamazon #veganforeverything #veganfortheanimals #sobremesavegana #vegancause #plantbased #cleanwater #veganosdoinstagram #amazonianforest #ecosystem #chosevegan https://www.instagram.com/p/B1a-x33BnDV/?igshid=1rvy9yp9vh0sa

[iarafoschino]

I absolutely love to hang out with this sweet boy #samlouiefoschino ; ✨✨we turned out to be quite inseparables since the day of his adoption on Nov 2016✨🌼Now looks at us , listening to Brazilian 80’s rock bands and yawning together in the middle of the night 🥰🥰🥰❤️ Being with him is pure love #mybesties #dogs #adoptdontshop #vegan #vegandogs #vegandogsquad #plantpowereddog #vegandogsofinstagram #vegandogsofig #vegansofnj #vegansofny #vegansofnewyork #vegana #vegansofig #veganosdoinstagram #caesveganos #dogsofig #dogsofinstagram #caes #adoteseumelhoramigo #caovegano #caesdoinstagram https://www.instagram.com/p/BzZu3dsh_bi/?igshid=gbslp1oxapsi

[iarafoschino]

This was such an easy light meal to make ✨ I have been obsessed with portobello mushrooms lately , they are tasty , rich in vitamin D and more ✨Not to mention that they can be great side dishes ✨ All what I did was to roasted the mushrooms ,with chopped onions in a pan, I added fresh cilantro, 3 tsp of flax seeds , teriyaki sauce mixed with maple syrup with garlic powder , black pepper and kosher salt ✨On the side ,baked buffalo crispy cauliflower flower , with paprika sauce mixed with maple syrup , nutritional yeast , tomato paste , salt , basil , garlic powder . ✨Oh and just to make things tastier and healthier , I created a blackberries and blueberries smoothies with goji berries , chia seeds and almond milk to go with ✨🌼💗🙅‍♀️This was just a snack for me , this combo can be great as side dishes , such as with rice , beans potatoes and more 🌼😇Love to all 🌼💗#Vegan #veganfoodshares #govegan #easyveganmeals #healthysmoothies #veganorotein #vegansofig #vegansofinsta #vegansofhackensack #vegansofnewjersey #vegansofnj #vegansofnewyork #vegana #comidavegana #healthyfood #veganosdoinstagram #veganideas #veganeats https://www.instagram.com/p/B15sZ15BCiq/?igshid=q544r8y1cle5