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worldwithoutmiracles · 1 year

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Procrastination Is Poor Mood Regulation

I am a lifelong procrastinator. I now have an ADHD diagnosis, which is good to know, but the diagnosis hasn’t cured my tendency to put things off. I’ve read the articles, I’ve broken my to-do list into smaller lists, blah blah blah, but I really just want to know why am I like this

why, after 20 years of procrastinating and in possession of a better-than-average brain, can I not think my way out of the hole of procrastination? why do I make every task 10x more stressful and scary than it is?

I found some articles reframing procrastination as emotion/mood-based instead of focusing on productivity (links here and here). save your fucking tips and tricks, I’m looking for a sea change in how I think about procrastination.

“Telling yourself off won’t stop you procrastinating again. In fact, it’s one of the worst things you can do.” the worse you feel about yourself, the more you’ll procrastinate. I’m still trying to figure out how to be kind to myself, but as someone with very low self-esteem, I can see how I got caught in this spiral in the first place.

“If just thinking about the task makes you anxious or threatens your sense of self-worth, you will be more likely to put it off... Research has found that regions of the brain linked to threat detection and emotion regulation are different in people who chronically procrastinate compared to those who don’t procrastinate frequently.” if you never complete the task, you can never be graded/judged, thus avoiding the threat.

Forget productivity - procrastination is linked to anxiety, depression, “a greater number of health issues, such as headaches, flu and colds, and digestive issues. They also experience higher levels of stress and poor sleep quality.” we’re also more likely to use destructive coping mechanisms to manage stress, and have greater risk of poor heart health. I don’t have to care about capitalism to fix this - I want to stop procrastinating for my health, dammit.

I’ve always been far more likely to put off doing anything I’m unsure about. “...tasks can create feelings of uncertainty that are unpleasant, and that arouse feelings of self-doubt and self-criticism. Procrastination is more likely to occur when people experience unpleasant feelings that they can’t tolerate or manage.” I theorize not knowing how to self-soothe came first for me - I am fundamentally unable to deal with my own fear and self-doubt, and beginning to procrastinate grew organically from that.

try having a single positive feeling while working AKA remind yourself why this needs to be done in the first place. “...a lack of positive feelings about a task can also contribute to procrastination... Reminding yourself why your work is important and valuable to you can help re-balance the scale to increase positive feelings towards your work.”

all procrastinators know that procrastination doesn’t reduce your stress. but it may be that being stressed, and then feeling afraid, and then not understanding how to make that feeling go away, is what makes me procrastinate. I’m looking to explore this angle more and will post again if I find more/better sources.

for now, I’m going to continue to work on my thinking (“putting off this application is making me feel bad” instead of “I’m so lazy for not starting yet”), try to align my work to my values (MY values, not my learned societal output baggage), and for the love of god try to forgive myself for the procrastination that will inevitably still come.

#adhd #adult adhd #actually adhd #neurodivergent #neurodiverse #brain stuff #gray matter #procrastination #science save me #changing how I think #via tumblr post #getting better however #I guess #bloggin #text

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cashmere-caveman · 3 days

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hello everyone :) inspired by this post by @burrowingregg, please enjoy my thoughts on "what if crozier fucking dies and little becomes captain"

if he dies before sir john

one of two outcomes. sir john either doubles down ("we have to find the nwp for francis!"/"well now that the haters are gone its time to have Real Men Solve This Like Champs") or he goes hm. maybe this is a sign and actually this is a dire situation. perhaps we should pack it in men

i dont rlly have any thoughts on this except i am rlly curious what this would do to fitzy. does he ramp up the charming pretender routine now that he's the uncontested no1 son and crozier cleary didnt know what he was talking about or would this be an early wakeup call and jumpstart the fury beach convo w blanky?

if he dies pre ep4 (tuunbaq)

the lashing would not turn out this way bc little wouldnt have hickey punished as a boy -> less men would berth on erebus

mutiny later maybe? definitely different

(is this a good moment to squeeze in some solittle bc they have to cooperate to keep all the men in check.)

definitely better communication within terror command bc the lieutenants will know little is going to hear them out i think and since little sucks at asserting authority hed have to rely on them more than crozier did

weird tension between jopson and little i think. is it sexual. is it antagonistic. actually maybe i could see jopson joining a mutiny in a crozier dead scenario hmmm…. heres how hickeyjopson can still win !!1!!!!!

if he doesnt survive the withdrawal

jopson.exe stopped working

maybe i could see jopson joining a mutiny in a crozier dead scenario hmmm…. heres how hickeyjopson can still win !!1!!!!! (1).docx

joplittle coworkers to enemies speedrun. i think jopson would grieve so fucking much but then go Ah! We compartmentalise this emotion! Nothing easier than that :) and then hed be so fucking passive agressive as the new captains steward without even realising bc WHY does little walk around alive and hale when little was the one who got crozier the alcohol that killed him how is that fair (jopson is Not at a point where he is willing to confront the fact that he himself was just as much an enabler as little, if not more so)

also sidenote but he wouldnt shave little since that actually never was in a stewards job description in the first place lol no homoerotic blade to throat interaction for you, sir!!

i do think little and fitzjames would work well together! they did a good job on coordinating the carnivale and fitzjames is not someone who lashes out a lot, which is good bc little does not deal well w getting screamed at

i think blanky would become elemental. w crozier dead and mcdonald gone hes the last brit who speaks inuktitut fluent enough to communicate w silna Plus hes one of the v few remaining high ranking arctic veterans

(what would change in a scenario like this if my good friend and upcoming romance novel love interest graham gore - who was an arctic veteran and even competent and charismatic - was still around? food for thought)

what would hickey do? the object of his obsession is out of the picture so he cant get revenge for getting whipped, he still wants to go to his tropical vacation and i think w crozier dead he would switch to survival mode 3000 (he is always already in survival mode to begin with, but i mean the point at which he switches from playing defense to offense) sooner. if the captains dead theyre fucked for real whats holding him back? hickey voice in fact what is holding anyone back? men, we need to confront the situation!

i really think this might be where thomas "shouldve been a news reporter" jopson would shine. that nosy bitch knows about Everything going on, and in a situation like this where every information must be handled in a v tactical way so as to Manage The Situation i think there would be a great deal of avenues of action open to someone in a position like his. especially, i think, bc to me a great deal, if not to say the entirety of jopsons optimism and endurance and focus is simply build on this vast foundation of trust he has in crozier and w crozier gone, what happens to all of that? there are a few ways this could play out imo

a) he instead reorients himself toward the next Authority Figure, which in this case would probably be Fitzjames. I do think it is unlikely, simply bc due to crozier dying during withdrawal the fences would not yet have mended entirely and jopson Will Hold A Grudge. it wont be little, for previously mentioned reasons, even though i dont think jopson would be able to realise that himself. he does not have a lot of interactions w the other lieutenants up until then (not counting serving dinner etc) and since iirc they had not been called into the Sobriety Meeting i dont quite know about how much he would trust them. so unless sth drastically changes during the walkout the options would be fitzjames or little and i personally vote no on both

b) he would retreat into himself and simply Wait. wait for what? u ask. well :) he would wait. and then, maybe one day he might even React. but for now, he would Wait, and Pay Attention

c) i realize this is quite a shrewder reading of jopson than what dave k has said of how he sees him but as i said earlier to me a lot of jopsons "goodness" hinges of crozier providing him w the trust he needs to unfold these qualities. and w that gone, i think that leaves him as someone v smart, in a position where he has access to a lot of information, and also in a state of absolutely crushed hopes and reopened trauma. and that certainly does put you in a set of mind doesnt it?? atp his trust in the remaining leadership might be v fragile and he would certainly wonder how any of this would go on. so hed either implode and fucking idk. wither. (which, for the record, i think he would Not do) Or! he would decide that alright. no one left to handle this but himself so time to take matters into his own hands! youve shot smaller hawks than this tommy its time to get out of here! which, again, is where i think a possible hickey alliance, maybe via billy, might take place. if jopson and hickey would team up for a mutiny they would definitely constantly be daydreaming of killing each other <3 not to be me but i would read the fuck out of a hickeyjopson mutiny vs a solittefitz alliance. give me intrigue! give me bastardry! give me some fucking losers dishing it out in the canadian arctic over the worlds worst buffet options!

this is not necessarily a full point on its own but more of an addendum: i genuinely think jopson has it in him to pull a dundy. aka i think he v much does strike me as someone who would stage a quiet not so much mutiny but a quiet usurpation of power through simple calculated ruthlessness. which! speaking of usurpation!

option d) jopson decides that hes the only competent bitch left and the only way to ensure everyones survival is to go full grima wormtongue and become the puppet master advisor to littles captain. little would actually let this happen and might even welcome it. we know this guy is genetically engineered to follow orders. dont say i never did anything for joplittle enjoyers!!!

crozier dies during the walkout at any point:

i dont really have anything big for this. it would be bad but depending on what has happened at that point (how scurvy ridden is fitzjames? is jopson a lieutenant yet? has hickey killed irving already?) it might not change too much tbh

if he gets shot during morfins suicide it would be disastrous i think but it might actually make the men come closer together again maybe? if little becomes captain then and there maybe the mutiny might get prevented or at least postponed bc little would let the marines get their armed patrol and thus might not be as resentful/mistrusting toward command. ofc little As A Captain trusting tozer and getting fucking bamboozled by him if the mutiny still happened would be an even worse look lmfao. that is if morfin shot him. if it was however a Marine who shot crozier…… well. i think thered be an execution first thing at daybreak! and any and all weapons would be under lock and key w extra attention to the point that i think not even armitage would hand them out. plus lbr it wouldve been tozer in this scenario w the killing shot so! armitage without tozer…. does that poor lad even know how to exist when he is not in sols orbit. how would hickey exploit this….. (also extremely evil version is jopson shooting crozier which is so evil that we do not consider it. goodbye)

if crozier dies pre tuunbaq attack id be curious if the (attempted) hanging would still happen. i personally think it would, simply bc hickey would definitely try to start some shit and fitzjames would be wary enough to order a post mortem on irving plus jopson would definitely catch that rat. maybe he would actually hang, even, but that depends on whether little as his captain or fitzjames as the overall expedition commander would give the little speech beforehand. if it's fitzy, either him or hickey in his response would run out of time before the tuunbaq shows up and hickey would escape, but if it's little theres a real chance he would shortly state some dry facts let hickey speak for two sentences of last words maximum and then get it over with. and now That would be a fascinating scenario to explore. crozier gone, hickey gone, camp in ruins, dozens of men dead, fitzscurvy left in charge. would there be a second mutiny? des voeux, perhaps? or billy himself (he was also an architect of this!!! he burned the fucking maps!!! billy was not regular rat who marrydivorcemarried the evil rat he was evil rat no2!!! simply a less flashy (fleshy….. hah) flavour!!!) just quietly absconding w a bunch of men into the fog? what would tozer do, if he had survived and hickey hadn't?

last minute death scenarios

anything w crozier dead before hickey could capture him would not change much i think. maybe hickey would deflate some upon the news but hed still capture goodsir and still die as a wannabe new god. i think the real tragedy would be if little was left as the only captain after fitzjames' death. that man was Not made to carry such a burden and dundy would smell the blood in the water and ursurp him early i think, which ironically might lead to a scenario where there could be a sliver of hope for survival for the healthier parts of the crew

if crozier died during the capture bc hartnell didnt take the bullet hickey would fucking kill whoever fired that shot (i do not remember who it was. golding? was it golding? i fucking hate that guy i can easily belive it was golding) and i think hartnell and little and whoever else was there would either escalate the situation into a shootout to avoid the mutineers taking croziers body for food (lbr hickey would love to eat that old man) and die right then right there or maybe get themselves captured bc everything is just pointless now (unlikely outcome imo the tension would be too high) OR theyd somehow get the fuck out of there, organize a party of men to take the mutineers and have a final showdown (unless dundy intervened and ursurped ofc) which means: tuunbaq survives!!! yay :D good ending for silna :) she has not lost the tuunbaq so maybe even no exile <33

if crozier just died during the final tuunbaq fight: no changes at all

which concludes my thoughts! this turned out way longer than i expected and honestly did not focus on little v much but it was super interesting to consider all these scenarios so thank u burrowingregg for giving me the idea to begin with :) i would also be super curious to hear everyone elses thoughts on this so please do chime in!!

#sorry the formatting on this is atrocious ik but i ahve been trying to press the fucking post button three times now #and every time tumblr told me to go fuck myself so i switched devices and had to send myself the entire post via fucking Texts #bc it wouldnt even save as a draft. hellsite. also its way past midnight and im tired so pls excuse any typos rip #the terror #id genuinely be so curious abt anyones thoughts tho! if i missed or misremebred sth pls also tell me bc lbr the likelyhood is high rn #also if anyone wanted to expand upon any of this. say. in fic form or sth..... [eye emoji] pls do so.#i have half a page of notes for a 'hickey got hanged before the tuunbaq sshowed up but tozer didnt' scenario myself #but i will not be writing that anytime soon due to Real Life rip :/

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