#volume eating

[kalorienarme]

Cabbage Rolls - 275 calories for all of them

[imisshermyself]

🍎🍳🍓mealspo

wieiad accountability diary day 6

july 21, 2023

dinner - hardboiled egg, strawberries, and an apple

don't judge the amount of pepper and cinnamon I use okay 😭

[ecoamerica]

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[heardruei]

meal prepped that broccoli n chicken i've been dreamin bout plus boiled egg cus yum

222 cals

[rainyfestivalsweets]

4/10/24

Read the first chapter of the book for my new class. Holy shit. Very heavy. Neuroscience n shit.

Food today:

I feel good about these choices- cucumber, eggs, buffalo ranch salad, shrimp alfredo, turkey sausage, strawberries n yogurt.

Worked about 10 hours. Read that chapter. I am toast.

[i-look-like-a-mvf-snorlax]

Egg-fried rice with avocado <3

2 eggs 134cal

100g Basmati rice 117cal

45ml Light soy sauce 27cal

Small avocado 120cal

398cals total!

Recipe;

Cook rice according to package instructions (weigh 100g dry) then fluff and leave to the side to cool slightly.

Use a non-stick pan (no oil) and lightly scramble your egg before adding the cooked rice to your pan.

Slowly add your soy sauce until the rice is browned- fry for a further 5 minutes until the rice sticks to itself.

Plate up the rice and fry an egg in the same pan- add a little water once all the edges are all white so it crisps up nicely!

Thinly slice your avocado and add both the cooked egg and avocado on top, enjoy!

High protein and super filling to help promote weight loss! Perfect for OMAD <3

[decafmonster]

Grocery haul (─‿‿─)

[kzvrslive]

Volume eating is the loml coz what do you mean I’ve eaten to the point I’m so so soooo full but I’m not even at 300 calories?? Is this a dream?

[lucidority]

your goals are worth ⭐ving for <3

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[ukunknown03]

Breakfast for today 237 cals anyone else like this ?

[bloodorangex]

Metamucil my beloved. It makes u feel so full n helps with constipation, it’s such a win

[h3ll0-rat]

💞

ahhhh! my sister just pointed out my collarbones !!! ‘ur collarbones sticking out’ like Ty 😌 that was very much the goal

And then she ate the 470 cal muffin my mom bought me and told my mom I ate it!!

sometimes it’s difficult to see my progress so its always very nice when someone points it out :)

[kalorienarme]

255-calorie snack plate

[imisshermyself]

🍪🍫🍎 mealspo

wieiad accountability diary day 13

july 28, 2023

lunch - apple, chocolate oats, and oreo greek yogurt (265)

[4htnamas]

Can anybody suggest what I should be eating as a worsening ana lol. Volume eating low cal foods apparently is where it’s at but what does that include? I want to incorporate proteins bc I saw a post that if you lose muscle you’ll never get that skinny toned look and I’d actually cry if I got to my goal weight and still looked fat. Anyway pls comment any suggestions or feel free to Dm me :)

Stay safe💕

[rainyfestivalsweets]

It's a lifestyle

Especially for that Salty Susan who piped in when I was so excited to have made progress. This middle finger is for you. Not sure why I am thinking of a tumblr incident from like 6 months ago, but fuck you for raining on my parade, bitch.

[sticksbakes]

320 cal “Kitchen Sink Ramen”

Transcription: “Dinner: 1/2 block ramen (190 cal); 1 crab stick (20 cal); 1 sheet seaweed; 1 egg (70 cal); 1 tbsp peanut sauce (40 cal); =320 cal”

Ramen has been a major fear food of mine, but not any longer! Instead of a 370 cal package of just ramen itself with some salty seasoning, here you can enjoy a large bowl of ramen with all of the goodies and none of the guilt!

Directions:

- boil a pot of water

- peel 1 crab stick into thin strips

- throw 1/2 block ramen and crab into pot, until noodles are soft

- add seaweed and 1 tbsp peanut sauce

- top with a pan-fried egg

Note: leave water from the pot in the ramen for a more filling experience!

Enjoy!