#walking fast in mid 70s weather while somewhat stressed should not make my heart rate skyrocket to 150 bpm!!
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#walking fast in mid 70s weather while somewhat stressed should not make my heart rate skyrocket to 150 bpm!!#like yes it should go up but that’s when it should be at like 120 or something I think#not fucking 150!!!#my max heart rate is around 202#the low intensity exercise heart rate zone for me would be#from around 100 to 120#the temperate zone (middle one) for exercising for me is#from roughly 120 to 140#the aerobic zone which is the highest and what you’re only supposed to sustain for short amounts of time for me is#from roughly 140 to 160#I was solidly in that zone for at least 20 minutes??#there’s no way any of this can be good for my heart or just me#it does explain why I felt like I was about to pass out the entire time though#because I probably was.
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