#weight loss food diary

[ecstasymf]

to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight to loose weight

[ploppypopsposts]

The amount of tears I cry every day over the way my body looks in the mirror/pictures is not worth having disgusting night snacks.

Stay strong and stay in control.

Me and you WILL have a successful weight loss.🙏

[sn0wyiz]

my harsh rules to get out of my binge cycle:

chew 15 times for each bite

no food past 8pm

every day a night walk unless there’s a thunderstorm

40 minutes on my treadmill

if i mess up, i’ll go back to cutting

2 lax if i go above 800 cals

1 lax if i didn’t count

[mikaylasjourney]

🌸 Cute and small meals only or nothing at all!

[pretty-princess-4ever]

Food log 3/12/24 💕

Breakfast: French toast made with 2 slices live carb smart cinnamon bread (80), 1/4 c egg beaters (33), —Turkey sausage (87), blueberries (27), sugar free syrup (15)- 242

Lunch: light flat out bread (60), laughing cow cheese garlic herb (30), veggies (12), pouch of salmon (70), lite thousand island dressing (40), can of Amy’s chunky vegetable soup (130)- 342

Dinner: 1 cup Rice Krispies (105), 1 cup fat free milk (80), banana (105)- 290

Total: 874

[lyslowcal]

My crush is so skinny 😭😭 he’s my irl thinspo frl😓🙏

[helplessflower]

i love not eating. but i love eating. but then i regret eating. but then i want to eat. i hate it.

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[miniwl]

Some motivation for y'all! (Not my pics)

[11percentbodyfat]

Dessert: cookie dough protein yogurt w/ strawberries, kiwi, rice pops + cacao nibs = 233kcal

*1 Lindt 85% choc square + grapes = 76kcal

Total for 29.06.24 = 1359kcal

[empty-plate-empty-thoughts]

This morning I had warm water and lemon to help with digestion (it was disgusting but I held it down). The lemon had 4 cals in it.

For lunch I chewed on some bubblemint sugar free gum to distract myself from everyone else eating. I had 2 pieces and that would come out to 5 cals.

I ended my fast when I got home from rehearsal at around 6pm, it was a 29 hour fast.

I ate a salad which was 49 cals. A Greek yoghurt with fruit in it, which was 356 cals. I also had some coconut water on the side, which was 54 cals.

For dessert I had 2 yoghurt covered rice cakes which were 171 cals.

For exercise I'm going to do some cardio and core.

I also have done 10,000 steps throughout the day.

I've been on top of trying to fidget and not stop moving a lot.

[drowning-rat73]

ED Related Songs

I'll have some in ab it-Crywank

Big Isn't beautiful-King Adora

The sea is a good place to think of the future-Los Campesinos!

Skinny-The dollyrots

Diet coke-Leanna Firestone

I go hungry-Mother Mother

Skin and bones-Marianas Trench

Jenny, you're barely alive-Rilo Kiley

Skin & Bones-Picture Me Broken

Decadence and disorder-ElysianSoul

Binge and purge-Lunachicks

Girl Anachronism-The Dresden Dolls

Touch-Lights Fade Low

Anorexic Beauty-Pulp

Cause and effect-Maria Mena

Angels of p0rn II-Nicole Dollanganger

Paper Bag-Fiona Apple

Skinny-Rebzyyx

Skinny-Edith Backlund

Hunger-Florence + The Machine

Eyesore-Maria Mena

90210-Wale

Starving for attention-The Narrative

Skeleton Appreciation day in vestal,NY (bones)-Will Wood And The Tapeworms

Funhouse-MOTHICA

Dying on the inside-Nessa Barrett

The Fear-Lily Allen

Aesthetic? (More like Ass-Pathetic)-Panucci's Pizza

Teen Idle-MARINA

4st 7lb-Manic Street Preachers

I can play the piano-Car Seat Headrest

Stop Eating-Cex

Bleed like me-Garbage

NOTE- not all of these are specifically ed related but are ones i think are ed coded

[becoming-happy-for-myself]

75 Soft-Challenge 🍁

Daily rules for the next 75 days:

Drink 3 Liters of water

Read 10 pages of any book

Move your body for 45 minutes

Follow a healthy diet

Other rules:

Alcohol only on social occasions

1 cheatmeal a week

This challenge is the "softer" version of the 75 Hard challenge.

Starting weight: 72,3 kg / 159 lbs

The last few months I have been working on building better habits. I've been working out on my crosstrainer/going for walks 4-5 times a week and I've been eating better during the challenge me and my boyfriend agreed on. Since then, the sodas and snacks have found their way back into our household, so that's been a little disappointing.

My healthy diet will basically be that I try to cook as many meals as possible myself (no fast food or frozen pizzas etc.), and I try to always include a variety of vegetables and stay away from things like heavy cream, milk or butter. I will also only drink water (and my morning coffee) or tea, no more sodas or sugary iced teas. And snacks like chocolate, chips or gummy bears are also only allowed as the weekly cheatmeal.

For my daily 45 minute movement/exercise I will either go for a walk, use my crosstrainer/elliptical or do at home workouts (Ringfit Adventure on the Nintendo Switch has been a fun way to workout for me!).

I've started the challenge yesterday, on October 1st. The end of the challenge will be in the middle of December. I'm very excited to go into these colder and cozy months with the plan to be the best version of myself before the year is over! 🍂✨

[cooldeadparentswithspagettilimbs]

made a diet inspired by the hello kitty one im following currently💗⭐️🐑

if you use it tag me!!! xox

[pretty-princess-4ever]

Food log 4/8/24🎀

Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk

Peach Activia yogurt, mandarin

Riced cauliflower kimchi rice, tofu, egg, avocado

Chocolate rice cake, whipped strawberry cream cheese, berries

[lyslowcal]

Hi! Do you think it's possible to lose ~2 kg in a week by eating less than 500 calories everyday day? I see so many diets that say that you can lose a lot weight

Tbh it depends on your current weight, your eating habits, and how active you are.

If you are just starting your weight loss journey and you are not currently doing any diets, then it will be fairly easy to lose 2kg or even more in a week with a <500 cal diet

But, if you are already at a low weight, you don’t exercise, and you are already on a diet, then it’s unlikely that you will lose 2kg in a week.

if you do exercise, depending on how long you exercise per day, you might reach your goal!

Hope this helps!!