#weightloss

[she-whodreams]

Im back fellas

[eatclean-bewhole]

I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.

[livedeadgirl]

ꕤ I just can't wait for clothes to look this good on me ꕤ

[hi-its-meg]

After losing nearly 60 pounds this year I’m dealing with what I’d consider a decent amount of loose skin and I’m surprised by how much I hate it. I thought I’d be fine with it but my self esteem has taken a decent hit because of it and a lot of days I feel less attractive than I did when I was around 140-150 pounds. It’s all confusing. If I can maintain my current weight for over a year I’m likely going to consider surgery to remove the excess skin despite the fact that it will be incredibly expensive and most likely entirely out of pocket. We will see 🤷🏼‍♀️

[psilocybn]

working out is hard but the afterglow is so good.

[bitchysharkcat]

“you’re not okay you barely eat you barely sleep you don’t like talking to your friends something is wrong”

um no i’m just getting in my girlie teen girl tumblr blogging era 🙄

[fitnessbritt]

What are your planned treats for reaching weight loss goals?

Mine are loosely:

- under 200: a new set of lingerie

- 190: fancy shampoo/conditioner set

- 180: get my nails done at a salon

- 170: replace all my bras

- 165: shopping spree

[animentality]

[vegan-nom-noms]

Easy Vegan Fiesta Quinoa Tacos

[alarexic]

39kg

[fitnessbritt]

Welcome to one-derland 🎉 finally under 200lbs again!!!!

Committed to achieving my goals and becoming my best self. Thank you all for sticking around and cheering me on 🩷

[strv2bepretty]

New diet plan

DIET - OMAD/intermittent fasting (choose one of 2 meals)

Eat in front of people so they don't get suspicous

Breakfast -

Options:

protein shake

fruit

eggs

milk

veggies

Dinner -

Options:

protein shake smoothie

eggs

salad

fruit

soup

(max: 600 cals allowed per day, and 700-800 on re-feeding times when metabolism gets slow)

(allowed to: drink black coffee & tea, chew gum)

Workouts (do all)

5 min warmup (no jumping) - MadFit

Get abs in 2 weeks - Chloe Ting

10 min break

Pilates workout at home - Shirlyn Kim

10 min break

9 mins thigh & legs workout - Shirlyn Kim

1 hour break

walk 30 mins - 1 hr

MOST IMPORTANT - DRINK 64 fl oz OF WATER EVERYDAY

[vegan-nom-noms]

Chick’n Tequila Lime Pasta

[miniatureeyes]

that feeling when your bones start to reappear

[not-in-front-of-the-klingons]

This is not a weight loss blog. But i have lost 73kgs/160lbs. Fuck Yeah!