#weightlossafterkids

[myweightlosstody]

Healthy Foods Low In Calories That Help To Lose Weight 🔥

Credit to  weightlossismotive on instragam

[thefeliciastarks]

"Real women worship the Lord unashamed" . . . Happy Woman Crush Wednesday! 💜 . . . What are you grateful for today? Post them below Shirt by @shopchristlife 🔥 . . #nutritioniskey #workingfitmoms #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #fitdetox #fitspo #fitfam #fitnesslifestyle #healthyliving #worshipunashamed #realmomspray #smartwomenpray #lift4him #sponseredathlete https://www.instagram.com/p/B3HfhZCDMV6/?igshid=1ocbhbuxr0qzx

[myweightlosstody]

Credit to weightlossismotive on instragam

[thefeliciastarks]

You wanna change something? You gotta do something different! #issachallenge....to hold ourselves accountable! Post your #sweatselfie, #gymselfie and/or a pic of your meals.....daily this week. 🔥Tag your pics with #leanlady/#lookbetterstarknaked or #leanguy for the guys and the winner with the most posts this week by Saturday @ 12pm CST gets a Amazon gift card! #easypeasy to qualify....just share your food pics/gym selfie pics and add the tag! **You MUST tag your pics to qualify!** You down? Reply in the comments if you're in! #fatlosshacks #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #challengeme https://www.instagram.com/p/B2fcJKkjMaQ/?igshid=1om5mc86ezmu6

[thefeliciastarks]

Don't give up or quit before you get started! This was from my client's check in & 1st full month back with me. - She released just over 4 lbs and 16 inches! The biggest losses were 5 inches from her chest & 3 1/2 inches in her waist. . - ➡️Imagine moving from the 3rd to the 2nd latch on your bra....which also means...less back fat! . - This is why I often say, you shouldn't only rely on the scale when you're tracking your progress. She was excited about the 4 lbs...but guess what, her weight didn't change from her last check in! What if she would've been discouraged by the 'only 4.5 lbs loss'? . - Isn't that what you often do? 🤦🏾‍♀️ - . Start using a tape measure to measure your thighs, arms, legs, stomach, waist and chest...and you'll start seeing all of your progress instead of letting the scale determine what kind of day you're gonna have! 💜 . . Make every day count! ▫▫▫▫▫ #progressoverperfection #busyfitmoms #workingfitmoms #balancedfitlife #weightlossafterkids #fitspo #fitfam #weightlosshelp #weightlosstips #onlinenutritionspecialist #transformationcoach #arlingtononlinecoach #fatlosshacks #fitover40 #fitover50moms #arlingtonfitfoodie #dfwnutrition #fitprofessionals https://www.instagram.com/p/BuhlWRkn7na/?utm_source=ig_tumblr_share&igshid=1v51zy0gqlw34

[thefeliciastarks]

If you OVEREAT today...don't worry! - . Just a quick reminder as you head to your Christmas brunch and dinners this afternoon (and to prepare for New Year’s celebrations)... - If you’re overeating every day or on the weekend, that’s one thing. Going over your nutrition targets 3-4 times a year during the holidays is NOT going to make you gain a bunch of fat or undo your hard work. - My recommendation? . Have fun and indulge in all the deliciousness, but don’t make go H.A.M to see how much ham, turkey, greens, macaroni and cheese, sweet potato pie, etc... you can shove down your mouth. Enjoy your plate and have dessert too...without taking a "togo" plate! Listen to your body, talk and engage in conversations with those who are in your space....here's an idea....put your phone down for an hour or two....your social media friends will be there when you get back! . 👉🏾Remember that the reason for the season isn’t the food you’re eating but the people you’re eating it with ❤️. . .What are you MOST looking forward to eating today? - #akingisborn👑 #fitspo #fitfam #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #workingfitmoms #fatlosshelp #arlingtonfitfoodie #arlingtonfoodie #dfwfitfam #dfwnutrition #getyourshapeback #fitmomsrock #fatlosshacks #onlinenutritionspecialist https://www.instagram.com/p/Br0GgKlDRym/?utm_source=ig_tumblr_share&igshid=3ykla8agzok1

[thefeliciastarks]

"I'm doing _______ different in 2019" - The new year... New beginnings... Starting over.... "I'm not fooling with... "I'm done with.... "I'm going to..... "I'm hitting the reset button... "I'm about to start... "My new years resolutions.... . you're about to start seeing some of these all over the timelines. - .Hold up....🤚🏽 _ 👉🏾Just a reality check.....when the clock strikes 12:00am on Dec. 31.....yes, it's a new day that you've never seen just like today.....however, you WILL NOT suddenly be filled with happiness, gratitude, peace, joy, etc.....if you haven't been planting it there YOURSELF already......so let's keep it 💯 with YOURSELVES, ok? - If you have been queen #pettylabelle or king #pettypendergrass all year, a new day will not change your mindset or how 2019 works for you. Change begins in your mind first. If you haven't made a DECISION to do several things differently (starting today) why would you expect a different 2019 than....... 2018 or 2017? _ Einstein said Insanity is doing the same thing over and over again and expecting different results...you aren't insane, are u? - Here's my point......start reprogramming your mind NOW, changing your habits now, remove people in your life that aren't helping you grow NOW, that you know are holding you back, start speaking and believing peace, happiness, joy, gratefulness in your life now, saving instead of splurging NOW, etc.....one day, January 1, without consciousness and prayer, will not miraculously change your world. . - Make the change NOW! _ Take it one day at a time. - #staygracious #starttoday #fitspo #fitfam #fitnesslifestyle #healthyliving #livingmybestlife #busyfitmoms #workingfitmoms #balancedfitlife #weightlossafterkids #weightlosshelp #weightlosstips #fatlosshacks #fatlosstips #lookbetterstarknaked #lookgoodstarknaked #newyearresolutions #youcandoit #changeyourthinkingchangeyourlife https://www.instagram.com/p/Bru6C-ZHUFX/?utm_source=ig_tumblr_share&igshid=bv5owgptmvld

[thefeliciastarks]

Don't blame the holidays, you were fat in August! . - If your vitals are ᕼIGᕼ ᖇIᔕK or borderline (prediabetic, elevated hypertension), stop playing around with your health! This applies to the skinny fat family too. One day at a time, start adopting healthier habits (like I listed below) and those habits will lead to big losses over time! ✔Start eating ᒪEᔕᔕ processed foods (from a box/bag) ✔drink more water (half of your bodyweight in oz) ✔increase your protein intake 🚫cut out the fried foods in vegetable oil ✔MOVE intentionally with intensity for at least 30 minutes 2-4 days a week ✔ Add more resistance training to your workouts to help increase your metabolism and reduce your overall fat 🚫stop stressing over stuff you have ⓝⓞ control over...give it to God ✔turn your TV & electronics off an hour before bedtime and get more sleep (6-8 hours)! #healthyisthegoal #lookbetternaked #lookhealthynaked #lookgoodstarknaked #busyfitmoms #workingfitmoms #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #weightlosshelp #weightlosstips #fitspo #fitfam #fitnesslifestyle #healthyliving #fatlosshacks https://www.instagram.com/p/BqkXkFAnJkM/?utm_source=ig_tumblr_share&igshid=fryrm5zgx63z