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#weightlossmotivation
mauvemarquise · 1 year
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Don’t you want to be pretty and ethereal like them ?
You don’t really want to stay like a chubby bee for all your life right ? Become a beautiful butterfly is possible if you keep in mind your goal ✨
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cookieleigh · 2 years
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Hello! My name is Leigh! I didn’t start struggling with my weight and health until my mid-twenties when I went through some trauma and struggled with some mental health issues. I’m now 31 years old, and getting to a turning point. I’m fast approaching 300 lbs, and that is not how I want to live my life.
I’m hoping that by documenting my journey here, and surrounding myself with like-minded individuals, I can stay motivated and encouraged.  Feel free to comment, message, follow etc!
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unstoppablefitness · 17 days
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Daily workout
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mizsthicknesz · 1 year
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#Transformationtuesday 5 Years & 260lbs (120kg) Difference 🙌🏾 Losing Weight Is Easy But Keeping The Weight Off?! Boy o Boy, That’s The Hardest Part. If I Can, So Can You ✊🏾 Ps: Check my YouTube @MizsthickneszTV to find out how & why I lost weight! #healthiswealth #weightlossmotivation #weightlossjourney #thenandnow #beforeandafterweightloss #mizsthicknesz (at Frankfurt, Germany) https://www.instagram.com/p/CjTCtPVsijd/?igshid=NGJjMDIxMWI=
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lowcal-dreams · 2 years
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Rainbow couscous salad with salmon
Calories with the salmon - 535
Calories without - 310
This is a really hearty salad, it has CousCous, cucumber, tomatoes, peppers, parsley, feta cheese in it. I would recommend having a protein with it to keep you full. If you don’t like salmon you could add anything else like chicken, tuna, tofu, nuts, or prawns etc. I used a big pasta bowl so you can see just how big a portion this is for the calories.
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weight loss
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kaderbd · 6 days
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Healthy food !!
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eatclean-bewhole · 17 days
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This is your reminder that YOU are in charge. Really, it’s about training your brain. Your body will follow its lead. When the thought creeps in....
“I would rather eat...”
or
“I really don’t have the energy to workout today because...”
That is exactly when you flip it. In those moments, you take back control of your mind AND your health by doing the opposite of what you feel like. You do that enough times you begin to retrain your brain. You can count on results coming from a disciplined mind, not from fluctuating feelings that have us emotionally eating what feels good in the moment.
YOU dictate what happens, not your feelings. Every time you make the better choice, you take your power back. Choose YOU today.
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theapplianceshub · 2 months
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In India, having an exercise cycle machine at home is a great way to stay fit and healthy. These useful machines provide a convenient and effective way to exercise without leaving your home.
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The Weight Loss Secret That’s Been Kept from Everybody
Warning: This Is Disturbing!
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It’s That Unbelievable!
To your health,
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magicalpaperhottub · 3 months
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cookieleigh · 2 years
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Day One
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This is a hard picture for me to look at, and even harder to post. This is 275 lbs.
 For the longest time, I didn’t think it had gotten that bad. I was a little heavy, sure. I’d look at the number on the scale and think “this is only temporary”. I’d watch an episode of The Simpsons and Homer would get on the scale and the joke would be such a HIGH number and I’d think... well I weigh more than that, why is that funny?
I get winded walking around my apartment now. When did that happen? I look at a set of stairs and wince because I know how hard and fast my heart is going to be beating once I get to the top - and it scares me.
It’s time to make a change. I refuse to live like this anymore. I don’t recognize this person. I am tired of being tired. Everyone says that! I understand why.
I’m probably going to beat myself up for not being perfect, but my therapist says that as long as I do my BEST every day - whatever that means for me - then it counts. I’m going to try to work on that.
Thanks for letting me post this journey on the internet. I feel like if it’s out there, I’m not doing it on my own.
Goals:
Close my Apple Watch rings every day. 700/30/12
Monitor calorie intake (this is only because right now I struggle with recognizing how much I am actually eating! I hope that this will change because it’s tedious and I hate it)
Drink 2 Liters of water/day
Day 1 Update: We did that shit!
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strangeparker · 1 year
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120 pounds down, the difference in my face is crazy
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vivinlovelivelife · 5 months
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healthyfitdays · 10 months
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Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
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