#wellnbeing

[mousewear]

wlecome to mousewear food review today wellnbe trying 2x spicy buldak artificial spicy chicken flavor ramen cup

[gwenmadden]

The Happiness Advantage by Shawn Achor ⭐⭐⭐ // It was an interesting light read. My favorite part is that's based in a lot of studies and has an easy way to understand how our brains work. Enjoyed it. Here are some takeaways: 🙃 There is no single meaning; happiness is relative to the person experiencing it. This is why scientists often refer to it as “subjective well-being”—because it’s based on how we each feel about our own lives.2 In essence, the best judge of how happy you are is you. 🙃 Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals. 🙃 Our best weapon in the battle against bad habits [...] is simply to make it harder for ourselves to succumb to them. #goodtimes #goodvibes #bookworm #happiness #reading #yas #shawnachor #advantage #brain #habits #learning #Rewire #wellnbeing #positive #negative #happinessadvantage https://www.instagram.com/p/CRnLlNFDSMH/?utm_medium=tumblr

[second-brain]

[avewity-owo]

I hate to do this, but I need help.

Hi, I’m not sure where to start because my brain is in an anxiety loop right now and I've been crying for the last few hours. 

A few months ago my husband and I got out of a house in which we were in danger of physical violence on a weekly if not almost daily basis. We were living with my extended family a few members of which are emotionally unstable meth addicts. On several occasions, I have had to intervene to prevent one family member from attacking another. This house was terrible for my mental health  as well as our physical wellnbeing. I had panic attacks and my depression was the worst it has ever been.

We eventually found a place that we could rent out that we could afford with our small amount of savings and we’ve been actively searching for and applying to jobs since before we moved in but we have had no luck so far. We’ve applied for foodstamps to cover food costs but it hasn’t gone through yet and they have given us no estimate on when it will.  We had enough money to cover the rent for the duration of our lease before we moved in. We didn’t jump into this unprepared to scrape by. But a month after moving in my car was totalled on the freeway and we lost a huge chunk of that money.

Where we are now is safe and quiet and I cannot tell you how amazing it has been for my mental health. But earlier today my husband told me that we don’t have enough money to make rent this month. I would rather die than go back to living in that house so I don’t know what else to do but ask for your help. 

Rent is due in two weeks and if we can’t make it I don’t know what we’ll do...

Please help me! 

If you are in a position to do so any donations you could make would be lifesaving! And if you cant afford to donate please don’t just like this post, please reblog!

Here is my Paypal

lena_in_mi@yahoo.com

My Ko-Fi

https://ko-fi.com/G2G4ELGA#

My Venmo

@averity-owo

[dreamyviolet]

april 20 10:06pm my eyelids are heavy and my lungs don’t seem to function anymore. my whole body aches with sadness but my mind aches with numbness. i don’t know who i am, or where i am. i don’t know if i want to live or die. i don’t know anything right now. i’m more anxious than i’m able to explain. i’d rather die right now than live for five more minutes of this agony. i don’t remember monday or tuesday at all. at. all. i can’t recall a single thing. i only remember yesterday bc i broke my normal pattern. this week i’ve been so goddamned depressed and i just don’t know what to do about it. i should have worked on my french project more, maybe that would have eased the tension in my bones. the noose i’m choosing to step into by neglecting my own wellnbeing. i need to go back to therapy. like really need to. but my dad thinks that’s for chumps. he thinks that my mother is the antagonist of his story. he doesn’t even stop to think that it’s complicated. i frequently find myself detesting both of my parents. i’m so depressed. goodnight