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#wellness journey
girljournal · 3 days
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don’t be afraid to ..
♡ try again
♡ ask for help
♡ let go of what no longer serves you
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girlmaxxxing · 7 months
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in a daze
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sidewalkchemistry · 6 months
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or temu haul
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favoritedreams · 8 months
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𝑆ℎ𝑜𝑤𝑒𝑟 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 - 𝐴 𝑔𝑢𝑖𝑑𝑒 𝑡𝑜 𝑠𝑚𝑒𝑙𝑙𝑖𝑛𝑔 𝑑��𝑣𝑖𝑛𝑒 𝑗𝑢𝑠𝑡 𝑏𝑦 𝑙𝑎𝑦𝑒𝑟𝑖𝑛𝑔
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𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐯𝐞𝐫𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐡𝐨𝐰𝐞𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐛𝐮𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐚𝐲𝐞𝐫 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐦𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 . 𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞.
Start off with a clean foundation- By using an unscented bar of soap. Take your time with this step as it is very important. It is best to wash about twice for this step . Make sure to wash with a washcloth.
Next, apply your scented scrubs or body wash - Now that you're clean from your first layer, apply your favourite scented body washes over top with a loofah, an African net cloth, a silicone body brush, or whatever exfoliating tool you have.
* You've just finished a crucial step without realising it , you've double cleansed. Similar to skin care, double cleansing ensures that your skin is clean and prepped . Before going the additional mile, it is important to start with a a clean surface.
Rinsing with cold water- it’s a game changer from someone who loves hot showers and use to find the idea of taking a cold one crazy. It has so many benefits , I feel more fresh and committed to my routine. This is just personal preference.
Put on lotion - A little tip if you use body oil mix in with your lotion , this method is is also your base to smelling good for a longer period of time .
Put on deodorant - Self explanatory
Perfume of you choice - Finish your routine by smelling good in your favorite scent and you’re done !
**Make sure your scents match , avoid mixing any scent’s together that do not go together , finding your signature scent takes time but keep scents in range **
𝐄𝐱𝐚𝐦𝐩𝐥𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞
Dr. Bronner's Unscented Bar soap - Wash twice with washcloth
Dove body wash Shea butter and vanilla scent - Wash twice with more of an exfoliating tool . Ex ( loofah , African net , Silicone brush )
Tree hut Brown sugar scrub - exfoliate twice a week at most
Vaseline coco radiant Lotion + body oil
Any vanilla scent perfume
Follow @favoritedreams for more ♡︎
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constantlymisgendered · 9 months
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money loves me
money is obsessed with me
money loves me
money is obsessed with me
money loves me
money is obsessed with me
money loves me
money is obsessed with me
money loves me
money is obsessed with me
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Daily reminder 🤍
You are worthy of receiving love. Just like that. For who you are right now at this very moment. You have been worth being loved every step, every minute of your life and you always will be. Let that sink in.
It is safe to give love. You will not run out of it for giving it out. On the contrary, your capacity to hold love in your heart grows as you give love. You won’t run out. I promise.
It is the most natural thing to give, receive and want love. Please don’t deprive yourself of that beautiful gift.
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elonomhblog · 5 days
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how to properly wash your face
this post is a bit of a spinoff from my last post, 'how you can reduce acne'. read it here.
now, properly washing your face has many benefits, such as:
removing buildup washing your face clears away dirt, oil and other unwanted debris, preventing clogged pores and acne breakouts.
boosting hydration regular cleansing can help to maintain proper hydration levels, which keeps the skin smooth.
maintaining clear skin it helps to manage the production of sebum and supports proper pore size, contributing to clearer skin.
enhancing the effectiveness of products clean skin allows for better absorption of skincare products like moisturizers and treatments.
promoting healthy skin by removing impurities and maintaining hydration, face washing contributes to overall skin health.
here's some steps, how to properly wash your face:
start by removing any makeup with a gentle makeup remover or micellar water. it's important to remove makeup because clean skin absorbs skincare products better, making them more effective. never, and i repeat NEVER wear makeup to bed. this will lead to breakouts and acne. your skin needs time to breathe.
2. wet your face with warm water. using hot water can strip your skin of natural oils and cold water isn't as effective at cleaning.
3. use a gentle, non-abrasive cleanser suitable for your skin type and apply it to your face in a circular motion. make sure to be gentle. avoid scrubbing your skin harshly as this can cause irritation.
4. rinse off the cleanser completely with warm water.
5. pat your face dry with a clean towel. i use a face washer (which is like a tiny, thin towel) and change it every 2-3 uses. do not rub when you are drying your face, as this can irritate the skin.
6. apply a moisturizer suitable for your skin type to keep your skin hydrated. personally, i only use moisturizer in the mornings, mixing it with my sunscreen. at nighttime, i prefer to just wash my face and if i have pimples, i will apply a spot treatment.
(images are from pinterest)
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spicesweet · 14 days
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attention! DRINK SOME WATER! right now! ☆
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sayobeth · 1 year
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Green girl life
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the-iron-duck93 · 1 year
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Skincare aesthetic
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girljournal · 21 hours
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◌ ‎𓈒⠀ׁ⠀⭐️🎀⠀ׅ⠀⠀ׁ⠀⭐️🎀⠀ׅ⠀⭐️🎀 ׁ⠀⠀ׅ ⭐️🎀⠀ׁ⠀𓈒 ◌
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◌ ‎𓈒⠀ׁ⠀⭐️🎀⠀ׅ⠀⠀ׁ⠀⭐️🎀⠀ׅ⠀⭐️🎀 ׁ⠀⠀ׅ ⭐️🎀⠀ׁ⠀𓈒 ◌
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girlmaxxxing · 7 months
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thethirtyproject444 · 11 months
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may
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sidewalkchemistry · 6 months
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from the 'wholistic + abundant {lifestyle}' Pinterest board
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favoritedreams · 4 months
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𝑃𝑟𝑖𝑛𝑐𝑒𝑠𝑠 𝑝𝑟𝑜𝑡𝑒𝑐𝑡𝑖𝑜𝑛 - 𝐴 𝑔𝑢𝑖𝑑𝑒 𝑡𝑜 𝑝𝑟𝑜𝑡𝑒𝑐𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑝𝑖𝑒𝑐𝑒 𝑜𝑓 𝑚𝑖𝑛𝑑( 𝑝𝑎𝑟𝑡 𝑜𝑛𝑒 )
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𝐃𝐞𝐚𝐫 𝒑𝒓𝒊𝒏𝒄𝒆𝒔𝒔 ,
𝐀 𝐦𝐢𝐧𝐝 𝐜𝐚𝐧 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐝𝐞𝐟𝐞𝐧𝐜𝐞, 𝐛𝐮𝐭 𝐢𝐭 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐫𝐞𝐚𝐜𝐡 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐭𝐚𝐭𝐞. 𝐓𝐡𝐢𝐬 𝐠𝐮𝐢𝐝𝐞 𝐬𝐞𝐠𝐦𝐞𝐧𝐭 𝐰𝐢𝐥𝐥 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝟓 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐚𝐧𝐝𝐥𝐞 𝐚𝐧𝐝 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐜𝐫𝐨𝐰𝐧 𝐥𝐞𝐚𝐧𝐢𝐧𝐠. 𝐒𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐨𝐟 𝐜𝐫𝐨𝐰𝐧.. 𝐆𝐨 𝐩𝐮𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐜𝐫𝐨𝐰𝐧 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧 , 𝐇𝐔𝐑𝐑𝐘 𝐓𝐨𝐝𝐚𝐲 𝐦𝐚𝐲 𝐣𝐮𝐚𝐭 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐝𝐚𝐲 !!
𝐂𝐡𝐞𝐫𝐢𝐬𝐡 𝐘𝐨𝐮𝐫 𝐆𝐫𝐨𝐰𝐭𝐡 - You have come a long way from things you may have had to deal with, if that’s your upbringing ,recent life experience, or events. Notice your change and take a step back to realize you’re not the person you once were , you are not the same person who was put through hardships, you are not the person you were painted as . 𝐓ell yourself you made it this far, even if it’s not exactly ideal ,you did what you needed to do for yourself. Paint a picture of what you want your life to be with all the mistakes , trial and error , and setbacks; make that picture into something bigger and more beautiful.
𝐋𝐢𝐦𝐢𝐭 𝐘𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝒂𝒍 𝐑𝐞𝐚𝐜𝐭𝐢𝐨𝐧 - Limited emotions doesn't mean showing no emotion. If you invest your time and energy in the wrong people, you'll end up feeling drained. Instead of questioning yourself and taking on their problems, focus on creating your own peace of mind. Remember, their reasoning may make sense to them, but it doesn't have to affect you. Stay true to yourself and prioritize your well-being.
𝐓𝐡𝐞 𝐋𝐞𝐬𝐬 𝐘𝐨𝐮 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐈𝐭 𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐀𝐭𝐭𝐫𝐚𝐜𝐭 𝐈𝐭 - The saying that changed my perspective goes like this: 'If you spend your time chasing butterflies, they'll fly away. If you spend your time creating a beautiful garden, they'll come to you. But if they don't, at least you'll have a beautiful garden to yourself.' This saying applies to many situations, like chasing after someone, trying to control things beyond your control, or trying to save those who don't want to be saved. It's important to prioritize your own mental health by not investing too much in the wrong people or getting fixated on one outcome. Let life flow and embrace the journey that's meant for you.
𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐥𝐢𝐟𝐞 , 𝐑𝐚𝐭𝐡𝐞𝐫 𝐓𝐡𝐚𝐧 𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐎𝐭𝐡𝐞𝐫𝐬 - This one can be a tough concept to grasp because we often find ourselves caught up in consuming other people's lives for entertainment on social media. We look to those who inspire and admire us, and those who can relate to us. But here's the thing, girlies - true success and happiness can only start with you. It's all about incorporating what inspires you into your everyday life and creating your own path to success. And that's exactly what @favoritedreams is all about - helping you make your dreams and desires a reality.
𝐁𝐞𝐢𝐧𝐠 𝐓𝐡𝐞 𝐀𝐝𝐮𝐥𝐭 𝐓𝐨 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝 - sometimes it's tough to heal because there's this inner child inside us that still needs some healing too. Even though we've grown up and our minds have changed, it's important to show up for ourselves and address our needs. It's like being the parent to our own inner child. We can give ourselves positive affirmations, pat ourselves on the back, listen to nostalgic music that brings us comfort , or even doing the thing’s we couldn’t do. When we're feeling overwhelmed or struggling, we can be that soothing parent to ourselves and provide the care and support we need. It's all about nurturing ourselves in the best way we know how. Keep being there for yourself, and remember that you're doing great!
𝑇ℎ𝑒 𝑒𝑛𝑑…
follow @favoritedreams for more ♡︎
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