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#when she starts to have mental health problems
tqlepatiia · 2 days
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words we can’t take back | b. barnes
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summary: after a mission gone wrong, bucky lashes out, leaving y/n hurt by his harsh words. now drowning in guilt, bucky must find a way to apologize before it’s too late, but y/n isn’t ready to forgive so easily. can he fix what’s been broken?
pairing: bucky barnes x reader
warnings: angst, emotional distress, heartbreak, toxic relationship dynamics, arguments, mention of mental health struggles, potential triggers related to emotional abuse, strong language, and feelings of inadequacy.
word count: 5.8k
The mission had been a disaster from the start. Tension crackled in the air, the kind that always seemed to precede trouble. Bucky Barnes felt it in his bones, a tightness that grew with every wrong turn. It had been a simple extraction, but when they walked into a trap, chaos erupted. The sounds of gunfire ricocheted around him, the explosions reverberating through his chest like a war drum, drowning out his thoughts. But when he glanced at you—his partner, his anchor—something twisted in his gut.
In the aftermath, the wreckage of what had gone wrong stretched before him. Bodies lay scattered, their lifeless forms stark against the smoky haze, and the acrid scent of burning metal stung his nostrils. You stood there, bruises marring your skin, and your eyes, once sharp and defiant, now dulled by exhaustion. Bucky had seen too much, been through too much, and the anger inside him simmered, ready to boil over. How could this have gone so wrong?
“What the hell were you thinking?” he snapped, his voice a harsh whip in the stillness. His jaw was clenched, and his glare could’ve burned holes into you. “You almost got yourself fucking killed!”
Your breath caught, heart sinking at the venom in his tone. “I was doing my job, Bucky. I thought you had my back.”
“Had your back?” He stepped closer, fists clenching at his sides, every muscle taut with pent-up fury. The adrenaline from the fight morphed into something more destructive. “You’re a goddamn liability! You’re always putting yourself in danger like you’re invincible. What the hell is wrong with you?”
The words hit you like a punch, each one a jagged edge cutting deeper than the last. You could feel the weight of his anger pressing down on you, suffocating. “I didn’t ask for a babysitter,” you shot back, bitterness lacing your voice. “Maybe I’m the one who should be questioning if you’re fit to be my partner!”
Bucky’s expression hardened, eyes narrowing like a predator’s. This isn’t just about the mission, he thought, grappling with the frustration of watching you walk into danger. “You’re right. I shouldn’t have to worry about saving your ass all the time. If I wanted to deal with this bullshit, I’d find someone who actually knew how to handle themselves. I’m sick of dragging you through every goddamn fight!”
Every accusation felt like a dagger, twisting in the wound he had just opened. You could see the pain and anger simmering in his eyes, but it was all directed at you. “You think I wanted this? I’m not the one who fucked up in the field! I thought we were a team!”
His laugh was bitter, devoid of humor, echoing against the wreckage around you. “Team? That’s rich. You don’t get to call us a team when I’m the one constantly cleaning up your messes. I’m tired of it. You’re not my equal; you’re a fucking burden!”
The air grew thick with tension, and you fought back tears, the tremor in your hands betraying you. “Maybe I should just leave, then,” you said, voice trembling but defiant. “If I’m such a problem, why don’t you find someone who doesn’t drag you down?”
The silence that followed was deafening. You turned away, trying to keep your composure, but you could feel his gaze burning into your back—a mix of anger and something softer, more vulnerable, that he refused to acknowledge. His heart pounded as the realization hit him: I pushed her away when she needed me most.
As you walked away, the weight of his words hung heavily in the air between you, suffocating. Each step felt like a fracture in your heart, the distance growing more unbearable with every inch. Bucky stood there, feeling the echoes of his harshness fill the void where your connection once thrived. The realization settled in, and he knew this wasn’t over. How do I fix this?
But as the dust settled around him, all he could feel was emptiness, a tidal wave of regret crashing over him, leaving him alone in the aftermath of his own making.
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Days blurred together into an indistinguishable mess. The tension between you and Bucky hung thick in the air, suffocating, wrapping around him like a vice grip. He paced the empty halls of the compound, the rhythmic echo of his boots against the cold metal floors mirrored the chaos in his mind. Each step felt heavier than the last, a relentless reminder of the moment that played on a loop in his head—the hurt in your eyes when his careless words had cut deep.
Memories flooded back: your laughter in the training room, the way you encouraged him during his darkest moments. He had crossed a line he never intended to, letting his anger spew out like poison, each word a dagger aimed straight at your heart. Guilt clawed at him, a beast gnawing at his insides, turning his stomach into knots. Every time he caught a glimpse of you, it felt like a punch to the gut, the weight of regret settling like a stone in his chest.
The silence of the compound was palpable, broken only by the distant hum of machinery. He’d find you in the training room, pouring every ounce of your energy into your workout, the fierce determination radiating off you like a fire. Your tear-streaked face haunted him, a ghost he couldn’t shake. You weren’t just a teammate; you were everything to him. The thought of losing you felt like ice water dousing his heart, leaving him gasping for air, desperate to rewind time.
“Hey, Buck,” Sam said one day, leaning casually against the wall, arms crossed, the faint scent of sweat and metal mingling in the air. “You good?”
“Yeah, sure,” Bucky shot back, the lie tasting bitter on his tongue, his eyes averted. He could feel Sam’s scrutinizing gaze piercing through his façade.
“Come on, man. You think I can’t see through that? There’s a storm brewing in that head of yours,” Sam pressed, his tone a mix of concern and teasing familiarity. “You need to talk to her. You can’t keep doing this to yourself. It’s like watching a dog chase its own tail—ain’t gonna end well.”
Bucky nodded, but the weight of his guilt felt like chains wrapped tight around his heart, squeezing the air from his lungs. What the hell could he even say? The fear of facing you loomed larger than any mission he’d ever tackled—a monster lurking in the shadows, making him feel weak and exposed. He clenched his fists, jaw tightening, as he fought against the rising tide of anxiety.
Closing his eyes, he leaned against the wall, fighting the urge to scream. He remembered how you had stood by him, even when the nightmares clawed at him in the night. You deserved better than his careless words, better than the pain he had caused. The metallic scent of sweat mixed with the lingering aroma of stale coffee filled the air, reminding him of the countless nights spent together, talking and laughing. Those memories felt like a beacon, drawing him closer to the confrontation he dreaded yet craved.
“Shit,” he muttered under his breath, pushing off the wall, each step toward you heavy with uncertainty. His heart raced as he imagined your reaction—would you forgive him? The thought of laying his broken heart bare to you, the one person who meant everything, filled him with dread and hope.
As he approached, the distance between you felt like a chasm. He was ready to confront the mess he’d made, but the fear of your disappointment loomed over him like a dark cloud. Sam watched him go, shaking his head with a faint smile, knowing his friend was finally stepping up to make things right.
It was time to face the music, to turn back the clock on the mistakes he had made. The symbol of his guilt—the small, worn-out dog tag you had given him before a particularly tough mission—burned in his pocket, a constant reminder of the bond he desperately wanted to restore.
In that moment, he knew he had to find the courage to bridge the gap between them, to reclaim what was lost before it slipped through his fingers forever.
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After what felt like a damn eternity, Bucky finally gathered the guts to knock on your door. Each knock echoed in the silence, a stark reminder of the distance that had grown between you two. He stood there, heart pounding, fists clenched, feeling the weight of guilt that had settled in his chest like lead. Memories flooded his mind—your laughter during training sessions, quiet moments together in the compound, and the way your smile had once lit up even the darkest days. It all felt so far away now, a reminder of how easily he could lose it.
“Go away,” you called, your voice muffled but laced with hurt.
“Please, Y/N,” he pleaded, desperation creeping into his tone. “I need to talk to you. Just… let me in.” He shifted his weight from one foot to the other, his mind racing with all the things he wanted to say but couldn’t quite grasp.
Silence hung in the air like a noose, heavy and suffocating. Each second stretched into an eternity, amplifying the tension until, finally, the door creaked open just enough for him to catch a glimpse of your face—red and puffy from tears, eyes shadowed with pain. It felt like a punch to the gut.
“I don’t want to talk to you,” you said coldly, arms crossed defensively, trying to shield yourself from the storm he had caused.
“I know. I fucked up,” he replied, his voice thick with regret. He ran a hand through his hair, struggling to find the right words. “And I can’t—” He faltered, swallowing hard against the lump in his throat. “I can’t take back what I said. I was scared, and I lashed out. You mean too much to me for that. Please… just let me explain.”
You stepped back, letting him in but hesitating, your anger and hurt crackling in the air like static electricity. Bucky could feel the tension radiating off you, could see how you trembled with barely contained rage. The faint hum of the compound’s machinery buzzed in the background, underscoring the silence between you.
“Bucky, you can’t just waltz in here and throw around apologies like they’re candy. It’s not that fucking simple,” you said, your voice shaking as emotions boiled over. “Do you even get what your words did to me? They cut deeper than you can imagine.”
The memories of your last argument flashed in his mind—how he had yelled, how his words had sliced through the fragile trust you had built. He could still hear your voice trembling, see the hurt in your eyes. It haunted him.
“I know it’s not,” he said, voice rising as frustration bubbled to the surface. “But you need to understand—I didn’t mean it. I was scared shitless about losing you. I didn’t know how to handle it, so I took it out on you. I thought I could protect you, but I fucking failed, and I can’t live with that.” He avoided your gaze, staring at the floor, ashamed of the turmoil he had caused.
You turned your gaze away, fury igniting. “You think being scared gives you the right to hurt me? Those words stick with you. They don’t just disappear because you suddenly want to make things right. You shattered something in me, Bucky, and you expect me to just let it go?” The air was thick with the weight of your words, each one a dagger aimed at his heart.
“I know,” he said, his voice cracking under the weight of his regret. “I don’t want to brush it off. I want to fix this. You’re not just some partner in this crazy shit we do; you’re my everything. I’m so fucking sorry, Y/N.”
A heavy silence fell between you, thick with unprocessed emotions. Tears glistened in your eyes, anger mixed with pain as you struggled to hold back the flood. Bucky could see your fingers trembling, as if you were fighting against the urge to reach out for him, to seek comfort from the very person who had hurt you.
“You’re sorry? That’s it? Do you think that’s enough? You can’t just toss around ‘I’m sorry’ and act like everything’s fine! Do you have any idea what it feels like to have the person you love turn on you like that?”
Bucky opened his mouth to respond, but the truth of your feelings hit him like a freight train. It shattered him, the realization crashing down harder than any blow he’d ever taken. “I didn’t mean to hurt you like that. I—”
“Didn’t mean to?” you snapped, frustration boiling over. “But you did! You meant every single word when you said I wasn’t enough! It’s like a poison, Bucky! Every time I look in the mirror, I see your words haunting me!”
“Y/N…” he pleaded, stepping closer, but you backed away, shaking your head fiercely. The space between you felt like an insurmountable chasm, filled with hurt and distrust.
“No! You don’t get to touch me. Not after what you said. I don’t want your pity. I want my trust back! I want to feel safe with you again, but how the hell can I when you’ve torn me apart like this?” The pain in your voice twisted like a knife in his gut.
“I’ll do whatever it takes,” he begged, desperation bleeding through his words. “I’ll give you space. I’ll listen. Just please don’t shut me out. I can’t lose you.” He reached out, almost instinctively, but stopped short, respecting your boundary. The small bracelet you used to wear, the one he had given you, lay forgotten on the table—its absence felt like a symbol of the trust now shattered between you.
“Maybe… maybe I need time,” you finally said, voice soft but resolute, tears spilling down your cheeks. “I can’t keep waiting for you to figure out how to treat me with the love and respect I deserve. I can’t be your punching bag.”
“Take all the time you need,” he replied, his heart sinking deeper. “I’ll be here, waiting. I just hope… I hope you can find it in your heart to forgive me.” His words hung in the air, heavy with unspoken fears of a future without you.
You nodded slowly, the weight of the moment hanging heavily between you. Bucky turned to leave, each step dragging him down like a lead weight. The distant sounds of the compound faded as he walked away, leaving him alone with his thoughts. He wanted to scream, to punch the walls, to erase the hurt, but he knew he had to be patient. You needed time, and he would wait, even if it felt like forever.
As he walked away, the door closing behind him, Bucky felt a hollow ache settle in his chest—a deep emptiness that screamed for your forgiveness, for your presence. But he also knew he deserved the pain, the anguish he had caused. The only thing that mattered now was making things right, even if it took an eternity.
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Days turned into weeks, and Bucky kept his distance, lurking on the edges of your life like a goddamn ghost. He was always there, a shadow in the background, never truly present, waiting for the moment you’d find it in yourself to forgive him. It was a tormenting cycle for him, hanging around the periphery of your world, the weight of his own mistakes bearing down like an anchor. He often caught himself recalling the laughter you once shared, memories of late-night talks and quiet moments that now felt like a distant dream. Those memories twisted in his gut as he watched you from afar, stealing glances during training, his gaze lingering near the kitchen where you used to share coffee and laughter, searching for a connection that felt like it was slipping through his fingers. But every time he made a move, the pain in your eyes sent him retreating, a constant reminder of the hurt he’d caused and the love that now felt so fragile.
One evening, the hum of the common room enveloped you, filled with the clatter of dishes and faint laughter from the team, but all you could focus on was the ache in your heart. You were scrolling through your phone, desperately trying to distract yourself when Bucky appeared in the doorway, hesitant and guarded. Your heart clenched at the sight of him—a mix of longing and sorrow flooding you, drowning out the world around you.
“Hey,” he said, voice low and rough, as if he was still wrestling with the demons of his past.
“Hey,” you replied, your voice flat, a careful mask of strength concealing the turmoil inside. You wanted to scream, to let him know how much his presence hurt, but part of you still craved the warmth he brought.
“Can we talk?” His words hung in the air like a fragile lifeline, one you weren’t sure you could grab onto.
You nodded, the weight of everything unsaid pressing down on you. “Make it quick,” you shot back, your tone sharper than intended, trying to keep the emotions at bay.
He stepped closer, eyes searching yours with a desperation that twisted your gut. “I want to apologize again—for everything. I know it doesn’t mean much after what I said, but I swear I’m trying to fix my shit. I’m working on myself.” As he spoke, he clenched his fists, fingers digging into his palms, a physical manifestation of the guilt that gnawed at him.
You let out a shaky breath, feeling the pressure of his words weighing down on you. “I’m trying to work through it, Bucky. But I can’t pretend everything’s fine just because you say you’re sorry.”
“I don’t expect you to,” he said, frustration cracking his calm facade. He shifted his weight from one foot to the other, unable to meet your gaze. “But you need to understand how much you mean to me. I can’t lose you, Y/N.”
Your heart ached at his confession, but anger flared within you. “You hurt me, Bucky. You can’t just wipe that away with a few nice words.”
“I know! I know, and I’m fucking sorry!” He ran a hand through his hair, pacing like a caged animal, the sound of his footsteps echoing off the walls. “I didn’t mean it. I was scared, and I lashed out. But you have to see how much I regret it!”
“Scared?” you spat, bitterness thick in your voice. “You don’t get to use your fear as an excuse for the pain you caused me!”
“Then what the hell do you want from me?” His voice rose, desperation lacing every word. “You’re shutting me out like I’m a ghost! I’m right here, trying to make things right!”
“Because I need to protect myself!” you yelled back, tears spilling down your cheeks. “Every time I try to forgive you, you mess it up again! I can’t trust you when you keep hurting me!”
The silence that followed felt like a chasm between you, both of you breathing heavily, emotions spiraling out of control. Bucky’s shoulders sagged, the weight of your words crushing him. He thought of the little trinket you gave him once, a small metal star—a reminder of a bond that felt irreparably broken.
“I hate this,” he admitted, his voice cracking, tears shimmering in his eyes. “I hate that I hurt you. I hate that I can’t fix this, no matter how hard I try. You’re everything to me, and it feels like I’m losing you every single day.” His gaze flickered to the floor, and for a moment, he was just a man haunted by his past, the soldier who had lost so much.
Your heart shattered at the sight of him, raw vulnerability spilling out. “You don’t get to say that after everything. You’ve made me feel worthless, like my feelings don’t matter. I can’t keep letting you walk all over me and expect everything to be okay.”
“I don’t want to hurt you!” he cried, frustration and anguish battling within him. “I never wanted this! I just… I don’t know how to be better sometimes!” He clenched his jaw, fighting against the tears that threatened to spill.
“Then you need to figure it out!” you screamed, your voice trembling with pain. “I can’t keep waiting for you to get it right while I’m left feeling broken!”
As your words hung in the air, the truth of your reality crashed over you both. The love you once shared felt suffocated by the shadows of anger and disappointment. You were both drowning in a sea of sorrow, hearts beating in sync but desperately out of tune.
Bucky stood there, shattered, eyes glistening with unshed tears, as you turned away, the battle within you raging. The silence stretched between you, heavy with unprocessed emotions, and for the first time, the thought of walking away felt more appealing than the pain of staying. But just as you took a step, a sliver of hope flickered in your chest—a feeling that perhaps this confrontation could lead to a path forward.
“Y/N…” he started, voice thick with heartbreak, but his words got lost in the chasm of hurt between you, leaving only a haunting silence in their wake. Yet somewhere deep within, the possibility of healing lingered, waiting for the courage to break through.
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Weeks dragged on in the compound, each day feeling like a storm brewing just beneath the surface. The faint hum of machinery surrounded you, a constant reminder of the tension in the air. Despite Bucky’s promises to change, shadows of his past returned, casting a gloom that enveloped you both. Memories of laughter and shared moments felt like distant echoes now, buried under the weight of unspoken words and unresolved conflicts. You tiptoed around him, hyper-aware that every little thing could set off alarms in your mind.
The moment of impact came like a bullet, unexpected and cruel. During a mission briefing, Bucky’s voice cut through the air like glass shattering.
“Why the hell can’t you just focus?” he snapped, eyes ablaze with fury that had nothing to do with you, yet somehow landed squarely on your chest. The air felt heavy, thick with the scent of sweat and metal, making it hard to breathe. “You’re not some rookie! You should know better by now!”
“Bucky, I—”
“Just shut the fuck up!” he roared, the words echoing off the walls, raw and menacing. His fists clenched at his sides, knuckles whitening as he struggled to contain the storm inside. “You’re making this harder than it needs to be!”
Each word felt like a blow, carving deeper into your heart. This wasn’t a new dance; it was an exhausting routine, and the suffocating weight of your shared history felt more unbearable than ever. You remembered the moments when he had opened up, how he had let you in, but they felt like faint memories now. “Maybe you should take a good, hard look in the mirror,” you shot back, your voice shaky with a mix of hurt and anger. “I’m not the one with the issue here.”
He glared at you, frustration boiling over, muscles tense, jaw clenched tight. You could see the flicker of his inner turmoil, the fear of losing you clawing at his composure. “You always pull this shit! It’s like you can’t see beyond your own feelings! Focus on the mission for once!”
Your chest tightened, tears pricking at the corners of your eyes. “I’m not your damn punching bag, Bucky,” you said, voice breaking under the weight of raw emotion. “You can’t keep exploding at me and expect me to take it like it’s nothing. I’m sick of this!”
“Maybe if you gave a shit about the mission instead of whining about your feelings, we wouldn’t be here!” His words cut deeper than you thought possible, and you recoiled as if slapped. You remembered the way he used to care, how he used to fight for every person he loved, and it stung even more to see him like this.
“I care, Bucky!” you cried, tears spilling over as you fought to hold it together. “But it’s hard to keep my head in the game when I’m constantly worried about when you’ll blow up at me next! You say you’re trying, but nothing changes! It feels like I don’t even matter to you anymore!”
For a moment, his expression shifted, a flicker of regret flashing across his face, but the damage was done. “So what, you think this is easy for me?” he shouted, voice raw and desperate, filled with unfiltered anguish. “I’m trying to be better, but you keep dragging me back down into this shit!” You could see the pain behind his bravado, the memories of his past haunting him, and it broke your heart.
“Don’t act like I’m the fucking problem!” you yelled, heart racing as reality crashed down around you. “I’m not the one who can’t confront his demons! You push me away and then blame me for not being there when you do!”
Pain flickered in Bucky’s eyes, the cracks in his stoic facade deepening. “You’re right,” he admitted, voice shaking, the weight of his confession crushing him. “I don’t know how to handle this… how to handle you. I’m terrified of losing you, and I’m scared shitless I can’t fix it.” The vulnerability in his voice was a fragile thread, hanging in the air, and you felt a flicker of hope amidst the chaos.
“Then maybe you need to sort your shit out,” you replied, heart breaking as you watched his despair unfold. “I can’t keep waiting for you to figure it out while I’m left feeling shattered.” You recalled the shared moments, the promises made, and the weight of them felt unbearable now.
Silence fell, thick with the unsaid and unresolved. You were both drowning in a sea of sorrow, love suffocating under the weight of his rage and your hurt. Bucky’s shoulders sagged as he stepped back, the chasm between you widening, feeling more insurmountable than ever.
“I can’t keep doing this,” you whispered, tears streaming down your face, anguish spilling over. “It’s killing me.” The vulnerability hung heavy between you, and for a fleeting moment, you saw a glimmer of understanding in his eyes.
His breath hitched, and he looked like he might reach for you, but the distance remained unbridgeable, a stark reminder of everything that felt lost. Yet, beneath it all, a small part of you held onto the hope that one day, you could navigate the darkness together.
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The clash felt inevitable, like a storm building for days, ready to break over the fragile space between you and Bucky. The tension in the air was suffocating, each breath heavy with unspoken anger and hurt. You stood in the middle of the training room, fists clenched, trying to hold yourself together. Across from you, Bucky stood rigid, muscles taut, his hands balled into fists. The weights he had been using moments earlier now lay forgotten on the floor, a sharp reminder of the growing chasm between you.
The silence was unbearable. Then, without warning, Bucky's voice cut through the room like a blade. "Can you just—stop fucking around? You think this is a game?" His voice cracked, but his anger was palpable, radiating from him in waves as he hurled the weights down with a force that rattled through the room, the echo reverberating like a punch to the gut.
You flinched at the sound, the weight of his words hitting you just as hard. “Maybe if you’d stop yelling for one second, you’d see I’m trying!” Your voice shook, barely holding steady under the pressure. You were trembling, the knot of frustration and hurt in your chest threatening to unravel completely.
Bucky’s eyes darkened. "You're not trying hard enough!" he snapped, his fists tightening at his sides, knuckles white. His voice—usually so steady—was strained now, as though he was fighting to keep control. The anger in his tone felt like a punch, but you could see the tremble in his hands, the way his jaw clenched so tight you thought it might crack.
The sting of his words twisted in your chest. You could feel the pressure building in your throat, choking you with the weight of unspoken feelings. “I’m trying, Bucky. But it’s never enough for you, is it?” you said, the words tasting bitter in your mouth, laced with all the exhaustion you’d tried to suppress.
His face contorted in anger, but for a brief second, you saw something deeper flicker in his eyes—something haunted. You recognized that look. It was the same one he wore when he woke up from nightmares, drenched in sweat, guilt seeping from every pore. But it vanished just as quickly as it appeared, swallowed by his fury. “Get your shit together. I’m not here to babysit you. You think I can hold your hand through everything?” His voice wavered, but he squared his shoulders, hiding the vulnerability underneath. “You need to toughen up or get out of my way.”
"Then maybe you should just go!" The words burst out before you could stop them, raw and jagged, cutting through the tension. You hated how sharp your voice sounded, like a part of you was shattering with every syllable.
For a split second, his expression faltered—just long enough for you to see the crack in his defenses, the fear creeping in behind the anger. But the moment passed, and his face hardened once more, the distance between you widening.
“Enough is enough, Bucky.” Your voice trembled as you blinked back the tears threatening to spill over. “I can’t keep doing this. I’m tired of forgiving you just so you can hurt me again.” Each word felt like a physical wound, reopening scars you thought had healed.
Bucky’s hands dropped to his sides, but his fists remained clenched. “You’re being dramatic,” he muttered, turning his gaze away as though refusing to face the weight of your words. “I’m pushing you because you need to be better. Because I can’t afford to lose you.”
There it was. The fear he refused to name. He was terrified of losing you, but he couldn’t say it. Not out loud. So instead, he buried it under anger, under demands that pushed you further away.
“You twist everything, Bucky,” you said softly, your voice barely above a whisper. “I’ve tried to be there for you, to understand you—but I can’t keep pretending that this is okay. I can’t be the person you take everything out on.”
His jaw tightened, but his hands trembled at his sides. “You don’t get it,” he said, voice quieter now, almost broken. “I’m trying to protect you. I don’t know how to do this without pushing people away.”
“And what do you think you’re doing right now?” you asked, your heart aching. “You’re pushing me away, and I’m too tired to hold on.”
The silence that followed was deafening, thick with the weight of unsaid things. Bucky’s breathing was heavy, his chest rising and falling in shallow, uneven breaths. The echo of the weights hitting the ground earlier still rang in your ears, a haunting reminder of how quickly things had spiraled.
You took a deep breath, feeling the chill of the room settle into your bones, as if the air itself was colder now, heavier. “I feel invisible, Bucky,” you whispered, your voice cracking with the weight of your confession. “Like I’m just a shadow, someone to absorb your anger when things get too hard. I can’t live like this anymore.”
Bucky’s eyes widened for a moment, and his fingers twitched like he wanted to reach for you but couldn’t. His lips parted, but no words came. His shoulders slumped slightly, a tiny surrender in the face of your pain.
He opened his mouth, his voice hoarse and desperate now. “Y/N, don’t do this.” His voice cracked, but his body was still tense, like he was holding something back—something he couldn’t quite bring himself to admit.
“I don’t want to walk away, Bucky. But I have to, for my own sanity,” you said, stepping back as if putting physical distance between you would somehow make it easier.
He reached out, his hand hovering in the air between you, unsure. “Please,” he rasped. “I’m trying. I need you to believe that.”
“It’s too late for that,” you whispered, your heart breaking at the sight of him so vulnerable, so raw. His hand dropped, and the space between you felt like a canyon now, too wide to cross.
Bucky’s breath hitched, his gaze dropping to the floor as though he couldn’t bear to look at you anymore. He clenched his fists again, nails biting into his palms. The weight of his guilt was suffocating, and you could see it in the way his shoulders sagged, the way his eyes dimmed with the realization that he had pushed you too far.
The room felt too quiet, the air thick with the aftermath of your words. You could feel the memory of every touch, every smile, every moment of laughter between you two slipping away like sand through your fingers. There was a photo—one he had kept tucked away in his jacket—of the two of you on a day when everything had felt perfect. He had carried it with him, a reminder of what he was trying to protect. But now, it felt like just another symbol of something irreparable.
“I loved you,” you whispered, stepping back one final time, tears blurring your vision as you turned toward the door. “But I deserve better.”
“Y/N!” His voice broke, desperate, as he took a step toward you, hand outstretched. His body was trembling now, fear etched into every line of his face. “Don’t walk away from me! I can change. I swear I can be better for you.”
You hesitated, your back to him, feeling the weight of his plea. For a moment, you almost turned back. Almost. But the words he had said still hung heavy in the air between you. And you knew—deep down—that you couldn’t survive this cycle anymore.
As you walked away, the echo of his voice followed you, the pain lacing each syllable a reminder of what could have been. But you didn’t stop. The silence after you left was deafening, and it swallowed Bucky whole, leaving him alone with his regrets, the weight of his own mistakes pressing down on him like a physical force.
He watched the door close behind you, his heart sinking with the realization that he had lost you. And for the first time, he didn’t know how to fix it.
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ckret2 · 3 days
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Ya know, as someone who suffers from a physical disability myself who read your recent post, i'm sorta curious for more details on how both Scalene and Bill viewed their shared condition. Scalene in particular, by your post, seems to have had a weird combination of pride in it (how it made her exotic and all) but also, being ashamed of mentioning it and going out of her way to medically correct it in her own child...How would you describe her, and, for that matter, Bill's, feelings?
(For anyone arriving late, this is a follow up on this post here.)
You know how some disabilities end up with a public perception where they're adored for certain "positive" aspects but people still don't understand (and are ableist about) the less positive aspects? Like how depression is romantic when it's "brood romantically like a goth heroine" but gross when it's "can't get out of bed, shower, or meet social obligations"; autism is cute when it's "hand-flapping stimming and getting super interested in a topic" but annoying when it's "noisy stimming & body rocking, won't stop talking about a topic I'm not interested in, and poor social skills"; or the face of albinism is "supermodel with porcelain skin, snow white hair, and crystal blue eyes" and never "cross-eyed sunburned dude perpetually squinting in the sunlight"?
I imagine that her condition is like that, and that she zealously latched onto the positive perception of her condition and worked that for all it's worth; but she wants to be perfect, she wants to be admirable, she wants to be beloved, so the parts of her condition that aren't "popular" have to get hidden and dealt with privately as much as possible. The pageant stage is for showing off her curves; standing funny to try to relieve her side pain is for when people aren't watching.
It's okay to have a disability, but god forbid you look disabled.
Though I wouldn't characterize the medical treatment she got for Bill "going out of her way" to try to correct it. For the most part, things like braces & physical therapy weren't for aesthetics or public perception, but actual quality of life improvements. Without that early intervention, he'd be dealing with serious chronic pain & mobility issues before adulthood.
It's like how if you have significant scoliosis as a child, wearing a back brace during your puberty growing years helps protect you from getting such a crooked back as an adult that you need spinal surgery for the pain. Even if you have no negative feelings about having scoliosis, avoiding a major invasive surgery in 30 years is probably a sound medical decision.
... It just turned out with Bill that more benign issues got swept in with the actual problems.
For Bill's part, the condition is something he'd been led to believe as a child would be a much bigger problem in his life than it ended up being. For one thing, the way the condition presented in him made him a squishy baby, but not as flexible as his mom as an adult. (Though she also worked to increase her flexibility, against every single doctor's advice ever.) And for another, he got turned into an energy being more or less at peak health, after all his childhood medical interventions did their job and before his condition inevitably started to decline in adulthood; and when he doesn't age, doesn't change, doesn't even have a physical body, the condition doesn't progress. He got the best possible outcome, and he feels weird about it.
He'd never claim he's unhappy to not be dealing with chronic pain—that'd be a dumb thing to be unhappy about, and anyway Bill is sooo happy and mentally healthy and nothing ever bothers him ever!!!—but, unspoken, he has a strange sense of loss around it. Another thing missing from the life he "should" have had. Caught in a perpetual limbo where Health Problems™ are always looming 10-15 years in front of him, and have been looming 10-15 years in front of him for a trillion years.
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billowyy · 7 months
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spotaus · 2 months
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Thinking about Orchid and her connection to my take on Gender (because this was meant to be about her and the Crew but it just devolved into a character analysis kinda??? More trauma-dumping maybe???) This is very much an oc/personal rant so feel free to ignore it 🫡
So, Orchid started off as a character I didn't really think much of (hear me out this is going to be relevant) because I wanted to add a 'girl' character but didn't know what to *do* with her, y'know? She was always going to be the strongest one there, she had the odds stacked in her favor with her parents. She was always going to be the gloomy side-character to match Reset's energy. But I think she's gone through every stage of Generic Woman I could possibly find.
At first she was angry and abrasive (think Fell!Sans) where every other word was a curse and she was likely to throw the first punch then laugh as she kicks her enemy while they're down. This was when Reset was a cartoonishly self-centered villain whose goal was simply to prove others wrong. Then Orchid became a sort of sisterly figure. This was short-lived, but she was the one comforting people who Reset would torment, but would ultimately follow his orders, because at this point he was actually a danger and sadistic. And then there was the phase where the story mellowed out and she became the token Goth Girl who, yes she was strong, but was heavy on the 'whatever' energy. Then there was her Era of deep self-loathing and anxiety about her worth that held her back and made her a much more timid and meek character who would only lash out on occasion.
Now, Orchid is the best of those iterations I've written yet. She's calm, level-headed, and a natural leader. Her father raised those traits into her. But she's very reactive, and can be silly, and when she's comfortable it's likely that air of importance transforms into something more comfortable and familiar. She laughs loudly and grins wide, she likes loud video-games but loves to read in the quiet. She's extremely disciplined, and normally no one can get through her tough exterior besides her best friend, Reset. She does what she does for her own enjoyment, sure, but she's thought of every angle and makes her choice to help Reset and control the others with her whole chest. She still worries she won't live up to her invisible expectations, and that and her loyalty are her two driving forces.
I know that Orchid is important to me because she's the longest-running female oc I've had. I have a rough relationship with womanhood/girlhood and I know looking back that Orchid recieved every ounce of my distaste for being a woman that I could shovel into her. That never made her less of a character, she was actually always one of my favorites, and rarely was she a 'punching bag oc'. I just... projected onto her a lot. And she's a good sign of how I've learned who I am. I've decided that my own femininity is something I could live without. I'd rather not associate myself with it, and I'd like to leave it in my past, focusing on a future where I'm not tied down with any gender roles or expectations. That won't happen, but I've come to terms with it myself. Orchid though? I figured out through her that I don't have to hate women characters. My own distaste for my circumstances doesn't mean I have to push it onto my characters (on God I've never expressed anything rude to actual people, that'd be rude as hell and uncalled for, but I have a bad habit of disliking fictional women in media). So, Orchid is a well-roubded character finally. She has motivations abd goals and a *lot* more depth than I ever expected her to. She's happy with being a woman, she's content. She's not treated differently for it in unfair ways by those she cares about, so she doesn't mind it. She likes to wear pretty outfits and lets Reset add bows to her ribbons. She doesn't let being a woman hold her back in the slightest.
So, yeah. Orchid is one of my babies. If I ever leave this Fandom behind for good, she's one that's coming with (Ichor, Orchid, and Pretender all have human designs I can use elsewhere lol-) but in the meantime I'll just rotate her around in my brain for a while longer.
If I'm right, she's been with me for nearly 5-6 years and I went through a *lot* with her as an outlet. So, she's kinda just like an old stuffed animal. A lil ripped, matted fur, maybe a stain or two, but there's a story there and that makes it important beyond belief.
#spotatalk#i'm just gonna drop this in the queue I guess?#but I'm writing this on the last day of june so....#whenever this rolls around will be a jumpscare abd a half I guess?#I think honestly I coukd do a full breakdown of the Crew and why they're all expressions of me but like#quick summary is#Reset: Wants approval from people but mostly clings to the past. is afraid of losing his brother and acts on it to bring him back. i#<- I lack that conviction to do whatever you have to to get your way. i worry my brother and I have a weird gap between us we wont repair#Orchid: Uhhh woman. lots of pressure that she had at one time that's now no being pressed but she still tries to live up to it also.#<- I don't like the pressure of being a woman. also gifted-kid who cannot move past the pressures imposed to be 'perfect' and it's screwed#Stereo: Pulled into a situation he doesn't want to be in initially. it's bad for him but he likes the people so he decides to stay#<- I see the good in people. even when they hurt others around me. I was a bystander often and should've left the situations. paralelling.#Monochrome: Afraid. No purpose or preperation in life. soneone offers to guide him and he takes that offer because it's better than home.#<- Kinda self-explanitory but I've got little direction and feel lost a lot of the time. If I'm given a path I usually walk it no hesitation#and... for fun let's do some others!#Haphazard: Cleaning up after others since childhood. he's never really gotten a break and sees any sort of mess as an enemy#-> He's fixing rifts in universes I gotta patch relationships. there's so much conflict and I'm always so overwhelmed by it#Lost: He's got amnesia. no clue where he is. where he's from. who you are. who he is. he'll know when he gets there. he's sure.#-> I've been hsving minor issues with my memory for years. i coukd be forgetful but sometimes it just escapes me and that's spooky#Teddy: Isolated in her universe for years. she self-mutilated until she liked herself. when she finally met people she compulsively lied#-> Much more extreme version of how isolated I sonetines feel. hobbies can't replace human interaction but it's hard#oh and Ichor: God who loves mortals but cannot seem to find ones who will prove hin right for his trust and care#<- I've got a big heart. i express it often but the sentinent is scoffed off a lot. I get beat down about it and just keep moving forward#Pretender: Knows who he is. however the world doesn't like it much so he acts how they expect him to or isolates away#<- I still present femme when I'm nb/agender. i bend and break to people's perception of me. if I can't solve something I run.#okay I feel more insane than when ai started but these stupid skeletons have helped me through so many mental health problems it's only a#little bit funny 🙏
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pupkou · 3 months
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i’m literally going to **** ******
#i’ve been without T for a month or so because my doctor forgot to prescribe it again when my last prescription period was over bc she could#only prescribe it a year at a time. so i went in to do bloodwork because ive been having health problems like getting a light period and#PMDD a year and a half into being on T and it happened to be when she was supposed to represcribe which iwas like ok nice!#but she forgot to represcribe it so I was 2 weeks without it before I realized that hmm something probably happened#so I called her and she fixed it. then the pharmacy told me that they're out of stock. so I called them to find out when it'd be in stock.#then they said it's in stock but she prescribed me the 10mL bottle when my insurance doesn't cover that. so I called her again to fix that.#and she said that she didn't prescribe me that because why would she when my shots aren't even close to 1 mL? so I called the pharmacy#and they said yeah idk who said that it's wrong. your T will be ready later today. I go to pick it up and quite literally the moment I pull#up to the window the pharmacists pull down the shade that says they're closed on lunch. so ive had horrible mental health and physical symp#oms for the past month because I've been without t right? so I thought okay when I come back home from moving out of my apt#because my pharmacy is in my hometown; then ill get my T. and then once I get my T I can start my new medication because I want my levels t#stabilize before we introduce something new into the ecosystem. and im cleaning my apartment today and going through bags and shit and lo a#behold? there are four fucking boxes of T sitting in a bag in my closet JUST LIKE I THOUGHT! I JUST COULD NOT FIND THEM so ive been going#through hell for fucking nothing. for literally nothing. and I was like oh my god okay I have my T I should go and pick up my new medicatio#and I go to get my shoes on and look at the clock and it's 5:01. they close at 5.#and I have my appointment with my psychiatrist on Wednesday where shes going to ask me how it's been starting my medication and im going to#have to tell her I havent started and im not better at all and im so new to her im nervous what she will say. sorry for being crazy. im not#good at this or medication. sorry. do you want me to kill myself ill do it in front of you if that would help. AUGHHHHGHHGHGHHHHHHHHHHGGHGH#NONE OF THIS HAD TO HAPPEN. I JUST HAVE SO MUCH SHIT IN MY APARTMENT BECAUSE ITS SO SMALL THAT I COULD NOT FIND PRESCRIPTION MEDICATION#I HATE IT HERE!!!!!!!!!!!!!!!!!! LET ME OUTTTTTT (in my brain)
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apotheotic-cravings · 2 years
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I’ll just say it, Harrow the Ninth is my favourite of the series so far and if you don’t like it it’s because you’re not insane enough. If you want to enjoy the book more, try developing lifelong and deeply crippling mental illness OR just bashing your head into the wall for twenty minutes before reading. Hope this helps.
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goldensunset · 1 year
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this ‘taking care of your fragile mortal body’ thing is really getting on my nerves
#i started eating well and taking care of myself well when at school#i go home even just briefly and immediately fall back into my Problems within barely a day#but i think i finally understand#i mean just in general i take better care of myself when my mental health is better#and my mental health is better when i have my privacy guaranteed#even at school the last two years i was free from parents but still shared a room#even with a good roommate something about sharing a room just reduces me to utter dysfunction#oooh what if i’m being Watched (<- is doing something incredibly normal and necessary)#at least at home i have my own room now. but if i so much as leave it i’m bound to encounter someone who will not respect my space#‘haha maria is so lazy she NEVER cooks’#yeah it may seem funny that i only ever eat premade/quick stuff or hope someone else makes food to share#that i can eat in five min or less#but the truth is if i cook that’s committing myself to staying in one public place for an extended amount of time#which runs the risk of someone bothering me#and time and time again i choose to starve rather than to live on edge for even fifteen minutes#because certain people get on my nerves just that much#because then it’s take off your headphones and talk and let’s bring up stuff that i don’t have the energy to fight about#and it kills me#i’m starving rn but i don’t have any appetite and i’m too weak from starvation to do anything#i’m not lazy i’m mentally ill and sick of living at home i actually do great when i’m by myself#i hate being made fun of for something that is actually a Defense Mechanism inside a difficult-to-live-in household#peach rambles
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phoebelovingcare · 2 years
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"gee, bee, it's been a long while since anyone's seen mage sister art from you! isn't that something you used to be known for? what happened?" well you see someone came into my inbox to ask me why actual, genuine, in-real-life incest was bad, not exaggerating, and well that was it for me
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princesstarazi · 2 years
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hmmmm not my workplace giving a christmas bonus to the only male member of staff on a team of six, including our line manager, for working hard this year like the rest of us haven't been busting our asses under constant scrutiny at the expense of our physical and mental health for months
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hayanahed · 2 months
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Emergency: Help Evacuate My Family From GAZA WAR
Dear Humanity,
I'm Haya from Gaza , from a family of 8 people: my parents, two sons, and four daughters (two of them suffer from allergies).
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I've witnessed the evidence of the tragedy that has struck our lives in Gaza, where my family and I have survived amidst numerous previous wars. But today, we face the most dangerous and fierce battle in the current war. The urgent need intensifies for us, as we have nothing left and are unable to secure our basic needs such as food, water, and safe shelter.
Here is our story - On October 7th, our lives changed forever, my family and I evacuated from northern Gaza to southern Gaza, hoping to return soon, but it wasn't meant to be. Our home was surrounded, burned, and then completely destroyed, Our home, once a fortress of hope, now lay in ruins, a stark reminder of our shattered dreams.
The night before we left from the north to the south was terrifying. Shelling sounds were everywhere, making a loud noise that felt like it went through our souls. Every explosions shook the ground like earthquakes, sending shockwaves of fear through our trembling bodies. filling us with fear. The air smelled of destruction and blood, making it hard to breathe. When dawn came, we saw the devastation around us, realizing our home was now a symbol of loss and despair.
We ran into the streets and with each step we took into the unknown streets, we felt as if we were plunging deeper into the abyss of our shattered existence, leaving behind everything we own in our home: Clothes, important official documents, the car, and literally it's almost everything - the enormity of our loss weighed heavily upon us.
Our home it was where we found hope, safety, and made precious memories. Losing it felt like losing years of our lives, leaving us adrift amidst the wreckage of our shattered existence.
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A brief video depicting the devastation that struck our home and our entire neighborhood in Gaza.
Desperate Plea: Escaping Gaza's Allergy Nightmare
I, Haya, suffer from severe allergy to penicillin-derived medications, and my sister, Amal, also suffers from severe allergies to medications from my family such as Paracetamol and Ibuprofen.
These allergies create a deep sense of fear and anxiety for us, as we live in a constant state of tension and fear of anything that may require a visit to the hospital. We fear being given inappropriate medications due to the unavailability of suitable treatments in Gaza because of war or lack of awareness and not informing the doctor of our allergies, which could lead to serious consequences threatening our lives.
MY Father Income
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Our dreams are heading towards oblivion in the labyrinth of an uncertain future
My story, along with my siblings, represents a united team of four individuals, three of whom are skilled programmers and one graphic designer. We work as freelancers in the world of freelancing.
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As for my younger sister, she is a student studying at the College of Architecture. She has always carried a big dream in her heart, a dream of being part of changing Gaza, of making it more beautiful and better. She looked forward to the day when she would receive her degree and start building this dream. But the beginning of the war changed everything. The destruction of infrastructure and universities cast shadows of despair over her dreams.
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When I think of my brother in Belgium, I can't help but feel deep sadness. He has been suffering from unbearable anxiety and insomnia since the outbreak of the war. Sleep eludes him at night, and his physical and mental health collapses under the weight of these heavy burdens, negatively affecting his performance at work. Problems and challenges pile up in front of him without the slightest opportunity for rest.
We all feel psychological pressure and extreme anxiety. The war hasn't been limited to external attacks but has deeply infiltrated our daily lives. We search among the rubble for a little safety and the basic resources for survival. Every day comes with a new challenge that we must overcome.
As we sway amidst the rubble of shattered dreams, our souls wrestle and our hearts beat strongly challenging the ravages of war.
Our parents earnestly seek a way to rescue us from this hell, feeling the heavy responsibility for every moment we spend under the shadows of fear and destruction. They dream of a safe place where they can build for us a better future, filled with security and hope, for we deserve life in all its meanings of comfort and peace.
Perhaps this fundraising campaign represents a light in the midst of darkness, it is indeed the only hope we cling to firmly.
I appeal to the world as a whole to hear my cry and the mournful cry of my family in Gaza. We need the helping hand that reaches out to wipe our tears and build a bridge to safety.
Your donation is not just a donation; it's an opportunity to rebuild life and brighten a better tomorrow. Be part of our hopeful story, for we need your hand to start anew.
The purpose of the fundraising campaign
The goal of this fundraising campaign is to rescue my family - my parents, my siblings, and me - through the Rafah Crossing to Egypt, which currently requires $5000 per person. This campaign is our only chance to stay alive, and I humbly request your assistance at this critical time. I will provide you with a comprehensive breakdown of the expenses, committing to transparency and clarity.
All of our important links are here https://linktr.ee/hayanahed
Verified by :
⭐️ operation olive branch, number 26 on their spreadsheet. (On Master list)
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⭐️ Project watermelon,line 249 on their spreadsheet. Or you could see it as number 212 here is the photo for more clear proof
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Thank you for your kindness and support.
.جزاكم الله خيراً
yours sincerely;
Haya Alshawish.
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defilerwyrm · 5 months
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There’s this guy in town who owns this little house, and a while back he rescued a street dog that was going to get put down. Turned out she was pregnant.
Problem is, he has mental health & drug issues and couldn’t afford to get them all spayed & neutered, so now there are 6 grown bitches with 15 puppies total, and they’ve dug under his fence in multiple places but he can’t afford to fix it so they go roaming all around town. (When I say can’t afford it, I mean his house is currently running on a generator because he can’t afford his electric bill.) He’s also a day laborer so he cannot take multiple full days off work to take them to the vet an hour away. He’s in a really rough spot.
He’s not a bad person. He’s just overwhelmed.
And this little conservative town with 6 churches for 300 people, have they tried to help their neighbor? Have they adopted the puppies he’s been trying to give away? Have they offered resources?
NOPE! All they wanna do is talk shit about him and complain about the dogs but never lift a finger of their own. And they come to his house to yell at him and cuss him out about the dogs, which does not exactly engender in him a cooperative attitude, as you might imagine.
So after a while of this going on, my mom gets fed up with all the NIMBY bullshit and starts talking to the guy, because she’s done animal rescue for 20-odd years and has Connections. He’s resistant at first, but when he realizes she’s not being an asshole to him on account of his addiction or the dogs, he decides to let her help.
She gets to work organizing and networking. Finds a non-profit that will cover vaccinations, spay/neuter, and flea treatments for all the dogs. Talks the next-door neighbor into paying for materials to fix the fence, since this guy can do the work of it himself. Gets him in touch with another non-profit that will adopt out the adult dogs.
Less than 2 weeks after she decided to do something, all puppies have been to the vet, 10 puppies and 4 adult dogs have been adopted out, and the second non-profit is coming by next week to pick up the remaining 7 dogs to ship them out for adoption.
I’ve learned a lot of things from my mom—some good, some bad—but I think the most important positive message she lives as an example of is this: sometimes, when something needs done and no one else is willing, you gotta stand up and say “I’ll do it.”
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dreamersneverlose · 16 days
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Someone anonymously donated $500 to my gofundme campaign for the kitten my parents rescued and 🥹 I wish they hadn’t been anonymous so I could thank them personally. I couldn’t believe my eyes seeing that this morning.
Maybe we really will raise enough money to get Mara the surgery she needs. 🧡🖤
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punk-pins · 5 months
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me and my bestie have a tight knit relationship and there’s a third person who we like rly rly wanted to add to our dynamic but my bestie is like. bad at socializing. and keeps fucking up adding this third person to our thing. and he is like 90% in the wrong every time he does this shit and then I’m the one that ends up fixing the shit. and after his latest fuckup the third person was finally like ok I’m kinda done with this shit, fuck this guy, I’m out. so she never wants to see him again. but she will still see me again. so now I can’t add her to the friend group I’m developing with him and our other mutual friend and his gf and I need to develop a whole separate circle for the two of us and her boyfriend. veryyyy annoying and I kinda hate my bestie guy rn for continually doing this shit
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xxlelaxx · 5 months
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Anxiety makes enjoying good things so hard
#ignore me#my life has been too good lately and I'm starring to go insane from everything working#i hate myself so much#I've been trying ao be more social and be a good mom and be someone that my daughter can look up to and my husband can love#but it always ends up with me hating myself so fucking much#I've been eating too many sweets which already is setting a bad example qhen it comes to a healthy diet and my media consumption has been#worse lately and my anxiety is now making me unabke to sleep and I've stopped going on daily walks cause the pain is back#it was so nice not having it around for a while and it is makibg everything so much harder#the sleep makes me more irritable and i feel like all i do is fail my baby#my husbans said he doesnt feel loved by me anymore and I've been trying so hard to manage household baby and everything else but its not#enough i always feel like I'm never enough#I've been a horrible friend like always so i guess that is a constant thing in my life#as if that isnt the worst when my mental health gets worse i start getting flashbacks to remind me of everything that went wrong with me#and that just fuels my anxiety around my daughter living through everything i did as a child and i just cant do this#i just wish i could sleeo again#i think all of this is sleep deprivation but i don't know how to do everything without losing sleep or something#i just wanna rest and sleep for more then four hours without veing woken up#god what i would give for eight hours of continuous sleep#but my husbands shifts are so shit that i cant do that to him... also now that I'm at home he's the only one working and I'm terrified of#loosing him so i dont want him to be at work without sleeping well cause it could actually kill him#worst of all I'm just too stupid to ask for help or bother anyone with my stupid problems#and every time I'm away from her she just screams and i just can't take her screams anyo#anymore#i just want to pee and ahit and eat in peace
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tenrose · 1 year
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Went to see a gynecologist for the first time in like 10 years, she is super nice, she explained everything to me, she didn't force me to do anything so I can finally start contraception to see if it works on my cramps.
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So I had a meltdown last week and it’s the first major one I’ve had since moving out. I told my therapist about it today (we haven’t talked about autism, I just described what happened) and she attributed it to anxiety which is fair but was just kind of like “wow that’s hard to go through” and didn’t really offer any coping mechanisms? Like she asked me what things I do to mitigate it and I told her sometimes if I can remove the stressor that triggered it in the first place and take some breaths right when I start to feel it coming on, I can stop it but that’s not always possible and it doesn’t always work when it is. I asked her what to do and she said try counting backwards from 10 which I will try but that feels so generic. Idk I just feel like I’m not getting much actionable advice and maybe I need to try to get a diagnosis and/or a different therapist. Idk what to do.
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