#womens health

[odinsblog]

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[jellyfishfem]

!!!!

this might be an interesting read

[kthulhu42]

Reasons why I love my doctor part 1:

[blackexcellence]

The North Carolinian feminist, mother, and healer Omisade Burney-Scott, joined us to chat about menopause. As the creator and curator of Black Girls' Guide to Surviving Menopause, Omi shared insights about the change, her work, Love Craft Country, and she was sure to create a vibe.

Check out Omi's podcast Black Girls Guide to Surviving Menopause

Want to hear the WHOLE conversation? Watch the full interview HERE.

[burningtheroots]

The entire world is designed around men and their degeneracy, yet misogyny isn’t acknowledged as the serious problem it is. People always throw in other issues which are results of the fact that males put themselves into a position of power where they don’t belong, but women‘s issues are usually treated as an afterthought or as something that "might be bad but not THAT bad".

As soon as we threaten men‘s status quo, we‘re exaggerating and a million things they project onto us.

[soberscientistlife]

Please don't waste your vote-women fought hard for that right.

[thefeministlesbian]

In light of recent events I am posting this here

[balkanradfem]

I experienced the biggest shift in my feminist consciousness when I stopped seeing women as the 'other' and start seeing us as 'we'. I realized it's not about how the world sees us or how my personality is different or whatever I couldn't relate to in other women; it's what's threatening and disadvantaging all of us. It's we, the women, who are fighting a common enemy and this threat surpasses any differences that we might have between us, it surpasses all my personal squabbles and disagreements, because this is bigger than that.

What happened to women historically are not distant and 'unfortunate' events that have nothing to do with me, they have everything to do with why my life is the way it is right now. M*n burned women, and because of this now we, the women, don't have reasonable or effective healthcare anymore. They didn't burn them in a craze or hysteria, they burned them for studying female illnesses and developing medicine, for keeping women healthy and sane, for benefiting us as a group. It's the reason why I suffer from menstrual pain today and the reason why there's not a ready cure, reason why me and others were not educated on our genitals or our sex-specific illnesses, it's why our health problems are not, and won't be taken seriously.

M*n also burned women for owning land, and during the history, did everything they possibly could to stop women from inheriting, owning and managing land. And it's the reason why I will not be considered to inherit my fathers land, why most of women will not gain land just by having family ties, while males absolutely will, they'll be the first choice to inherit both land and property. It's the reason I will have to fight for the most of my life to acquire a piece of land and not only it will be difficult, but most people will believe that I shouldn't own any. Because they've managed to create a standard where women historically rarely had land, and made this into our normal. They did it to give land to themselves.

The fact that women were barred from colleges and high education in the past is not unrelated to me and my situation today. It's the reason my female ancestors were subjected to poverty and servitude, with no way to free themselves – and by extension, the reason I am still in poverty today. If my female ancestors were from the start, well educated, owning both land and freely managing their health issues, I would inherit not only their knowledge, skills and property, but also the financial security that comes with it. My female ancestors would be able to invest in their children's future, to make sure their female descendants don't have to suffer and fight for food, or a piece of land to exist on. Instead, what they were forced to do was serve a m*n and hope that he would be kind to their children and maybe secure them some more financial safety than they had  - and he didn't. Because m*n save those things for their own class.

The fact that women were banned from their own last names and lineage cuts me off from my history and my heritage. I don't get to draw my female-centered family tree or know what my female ancestors lived through and how they got me here, and if they even did it purposely, or were forced into childbirth without ever having a choice. I don't get to be proud of their achievements, inherit their wisdom or read their life stories. Instead I had to hear about male war escapades and be disgusted that the male lineage was filled with violent offenders.

The fact that women were historically enslaved or trapped in various types of servitude, despite how it was being called, has huge impact on my life today. It's the reason why, from the very start of life, I've been taught that I would be better fit for a role of servitude. That my place is in the kitchen, keeping home, feeding others, cleaning and doing menial tasks that would never be rewarded or paid for. It's why even my reproductive rights have been represented to me as my 'duty to the humankind'. None of that would be happening if women throughout history weren't in a servant/slave class. But, this wasn't only ever true for women, was it?

M*n during history were enslaved too, and yet all m*n are not taught from birth that they would be much very well fitted for a servant role, and to act as a resource for others. They're not told that their only value is to keep house, serve in the kitchen and clean house for others. To sacrifice their reproductive rights for someone else's purposes. That's because our age of servitude never ended. They're still at it, teaching every woman what she is before she even knows there's possibly a choice of freedom. Where they can't enforce us legally, they do it by grooming, by tradition, by violence in our home. We have not been freed from servitude until no female child is ever told that she needs to be a resource, to pick up and clean and cook and please everyone around her. We are still being trapped into belief that we have no choice, that our servitude is normal, expected, and nothing to fight against because they made it a tradition. We still have our female children in servitude before they even understand that what is asked of them is a part of a historical oppression.

Whatever was done to women and girls throughout history affects every bit of my life right now, and what my life would be without it is almost unimaginable for a woman who never experienced living outside of an oppressed class. Our history is not only scarred but then cut away from us, we're being convinced that anything from the past is 'long forgotten' and 'no longer relevant since we can now vote', but it's only done to isolate us from the female class consciousness, to convince us that our life right now, is the best we could ever hope for, and there was never any way for it to be better, for us to have any more power than we do. While they give power to themselves.

We had the right to freedom, healthcare, knowledge, education, land and inheritance, for the entire history. All of it has been cut away and taken from all of us, resulting in us never being able to accumulate any security or safety for our own, not even enough to keep us out of life of poverty and servitude, not even enough to ensure that our children will be safe. And on top of that, we've been 'othered' and isolated from each other, so we cannot even work together on acknowledging what's been taken and how to reach safety. We're turned to self blame, and self loathing for our low status in the population, as if it's personally each of our faults that we couldn't overthrow the oppression or thrive in a hostile society.

Women are not the 'other'. M*n are. We the women are robbed of our property, inheritance, resources and right by m*n, systematically and consistently. It's affecting each and every one of our lives. It's why we can't care for our children, why we get turned away from our doctors, why each of us has to heal their own organs, why our mothers and grandmothers can only give us horror stories of survival and tell us we should make peace with a life of servitude, for they've never seen a woman survive any other way. It's why we had and still have to rely on m*n for housing and survival, even though there would be absolutely no need for this had they not robbed us of our half of the land. It's why developing class consciousness is necessary, we cannot recognize or fight this while we're othered from each other.

[daportalpractitioner]

holistic womb healing tip:

aim to keep your womb warm by avoiding or limiting the amount of cold you put into your body and replacing it with warm foods + liquids. this increases blood flow to the uterus and aids in fertility! even if you're not trying to get pregnant, on a spiritual level, having a fertile womb allows you to naturally magnetize the things that you want in life with ease.

[cutecats-world]

My husband [ 26m] took out my IUD last night,

TW: ABUSIVE MARRIAGE , REPRODUCTIVE COERCION , PHYSICAL AND SEXUAL ASSAULT

So this will sound crazy , and I guess it kind of is .

I am 23F and have been married to my husband for 2 years .we have a 1.5 year old daughter . I love him so much and he is a great father . He I told him I wasn't sure when I'd feel ready flr another kid since I just got off maternity leave a year ago and am working full time .

In the past few months after our daughter turned 1 , he's been really vocal about his wish for another kid . we usually use the pull out method , but it got to the point where I didn't even trust him to pull out ( this was how our daughter was conceived actually ) . so last month I secretly booked an appointment with my doctor and he gave me an IUD despite my aversion to getting hormones .

My husband does not know about my IUD . He has not been pulling out very often which makes me glad I got the IUD . however , yesterday , he found out because he caught me reading about it on the Internet . He got angry at me for hiding it from him and when we were about to have sex that night , reached in there and tried to get it out , which hurt like hell . I was panicking and hitting him and yelling for him to stop , but he ignored me and managed to pull it out . he then threw it in the trash and told me that "those things" are not good for my body anyways .

I'm so shaken . I'm normally a very calm and tough person but he really scared me. He apologized to me this morning and said he was just angry for not telling him about the IUD and getting it done behind his back .

What should I do ? I feel violated . My husband has always been rather pushy and mad when he doesn't get his way , but he's never gone this far.

OG post on reddit

[odinsblog]

*bloop*

[theambitiouswoman]

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

[useless-englandfacts]

Following the news that Kate Middleton has in fact been diagnosed with cancer, I’d like the take the time to offer some information on cancer in afab people and some charities to support.

Cancer is a very personal and scary thing to face, and according to Cancer Research UK, every two minutes in the uk someone is diagnosed with cancer. Over 182000 women in the uk are diagnosed every year.

Almost half of all cancer cases are diagnosed at stages 3 & 4, and screening rates for breast and cervical cancers have fallen in the last few years in England and Scotland.

According to The Eve Appeal, around 60 afab people are diagnosed with gynecological cancers alone every day in the uk, and 21 of them will not be able to receive appropriate treatment in time.

People around the world are woefully uneducated about cancer as a whole, but the stigma and lack of proper knowledge given to the public and young afab people about our own bodies means that we often go under diagnosed, or are too afraid or ashamed to see a doctor until it’s too late.

I’ll be listing some informational pages to help people learn about the signs of breast and gynecological cancers that I believe every young person with an afab reproductive system needs to know. On the pages from The Eve Appeal and Breast Cancer UK there is also information for transgender and intersex people.

All of these sites have information on how to identify possible markers of cancer, information on how to get tested, and on how to donate to their charities. I highly suggest everyone regardless of gender identity have a look through to potentially help yourself or a loved one.

-Roe

[svnflowermoon]

petition for doctors to take women seriously and not send them home with panadol when they have a life threatening condition because "they're exaggerating!!" "they're young, they can handle it!!" "it's normal women things!!" "it'll go away in a few days!!"

[violottie]

yes this is uncomfortable to witness. it should be. we must never get apathetic or immune to the heartache and rage this causes. genocide is not normal. do not look away. do not normalise it. do what you can to stop it.

"The health situation of pregnant women in Gaza." from Bisan, 26/Feb/2024: