#workingfitmoms

[thefeliciastarks]

🔥Wanna Lose Belly Fat Permanently? 🔥 . Here are the steps in a nutshell 🌰 / ✔Rebuild Metabolism: don't skip meals frequently. ✔Fuel your workouts with fuel (carbs) ✔Get rid of deadlines: No deadline diets ✔Go slow: trust the process ✔Maintain a slight caloric deficit ✔Have a solid nutriton strategy ✔Know how to interpret your hunger.... tolerable hunger - good thing intolerable hunger - enemy ✔The state of your hormones determine your fat burning. Hunger is a good thing, it means your losing fat. What do your after, after photos look like? 🌟When you try to force fat off, your body resists, when you coax the fat off, it comes off effortlessly! . . Tag someone who needs this! . #fitfam #getfit #fitspo #fitspiration #fitlife #workoutmotivation #fitfluential #betterforit #bestlifeproject #fitness #momswholift #gymflow #nutritioniskey #lookgoodstarknaked #busyfitmoms #workingfitmoms #weightlosshelp #weightlosstips #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip https://www.instagram.com/p/B4zigk7DMkP/?igshid=2ct1hj2qsawr

[thefeliciastarks]

❓Do you find yourself having to remove items from the house in order to stick better to your diet? Or do you have immense will power? ➖ On a fat loss focused path now? 💯 You're in for a treat. # Hunger Hack No.1 - Out of sight, out of mind. # 👀You know the saying “you eat with your eyes” well that’s a load of 💩, you eat with your darn mouth & if you eat too much, you will get pretty fat. However, there is some truth to this saying. # 🤔Every time you see a particular food, you have to make a conscious decision; to eat or not to eat? When we’re trying to stick to our diet this gets tiring, till eventually we find ourselves breaking & eating what we see. 🙄 # 🤨This can quite easily lead to us failing to see the results we want because we stray from our plan. An easy solution is to actually just remove the food from our view, because then we avoid even having to consider it. ➖ 💡Think about that brownie/cake slice or donut that someone so nicely left for "you" that you weren't thinking about until you went to get your water or coffee...then you couldn't stop thinking about it and eventually grabbed it, demolished it QUICKLY so you wouldn't have to "explain" anything to anyone!?😶 # ❌Maybe you need to remove the food from your house, or possibly you can just put it at the back of the pantry. Whatever it is, the less available it becomes, the less likely you’re to eat it. For things such as cookies, crackers, goldfish & chocolate this can really help, because they’re dang delicious but high in calories. # 🙎🏾‍♀️Extra tip: leave food out in plain sight that you DO want to eat, such as tomatoes, berries, bananas, apples etc. You can use this little trick to your advantage by actually doing it. # Remember you can save this tip by clicking the icon in the bottom right hand corner.🔖 # #nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit @blackwomenlosingweight @blackfitnessrocks @melanin_fitness @blackwomendoworkout #lookgoodstarknaked #fitafterkids #fitover40 #healthyliving #busyfitmoms #workingfitmoms #leanleadiesvip #fatlossexpert #weightlossexpert #weightlosshacks #fatlosshacks https://www.instagram.com/p/B0SHv3XD0wN/?igshid=abk44dath3u3

[thefeliciastarks]

The 1st sign of disease....is you NOT caring about what you eat.....cause that means you don't really care about yourself. . . - Be mindful. - - - And this goes for the things you say and do too. . . . How important is your health to you? You're proving how much or how little you care, every time you eat!🤷🏾‍♀️ Repost by @_joshwise #foodforthought #wiseUP #fitfam #fitspo #fitmomslift #fitafter40 #noexcuses #fitnesslifestyle #healthyliving #busyfitmoms #workingfitmoms #mindbodyandsoul @blackgirlsrock @blackwomendoworkout @melanin_fitness @blackwomensfitness @blackfitnessrocks #melanin_fitness https://www.instagram.com/p/ByXtfIXDLiD/?igshid=lb0d97s4sy5p

[thefeliciastarks]

Missed a workout? . Binged on your favorite comfort food last weekend? . . Been skipping your workouts because of life pop ups? Spilled coffee on your dress?⁣ ⁣. Doesn't matter what happened then - what matters most is what you do next.⁣ ⁣ Most people justify their past slip-ups as the excuse for their next one. I don't. Anymore Have you ever done this? ⁣. The 1 & 5% don't let one set back turn into two. We don't let "losing streaks" get started.⁣ ⁣ Focus on what you control: attitude, effort, & actions. And get your winning streak rolling again.⁣ Just got back on track after the slip ups instead of the ALL OR NOTHING mentality. . #fitspo #fitfam #weightlosshelp #weightlosstips #howtoloseweightfast #busyfitmoms #workingfitmoms #workingfitwomen #fitwomenrock #fitmomsover40 #momswholift #lift4him #trusttheprocess #blackwomenover40 #blackfitnessnow #sundaymealprep #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/CFrXLWHDqRg/?igshid=1qyx4w3wc3jmz

[thefeliciastarks]

I don't wear makeup daily, however, I love beautiful lashes! I've always had fine really fine lashes & loved the look of lashes but hated the glue, etc. If you're classy, sassy & a little bad a$$y like me, these I Am Posh magnetic lashes were made for you! You can wear them up to 30 times, comes with the liner & they'll stay on till you're ready to remove them! If you've tried magnetic lashes before but had trouble with them sticking, you'll love these! Which lash style do you like? . . If you're interested in seeing all the lash styles available, click the link in my bio or go to https://bit.ly/Felicialashes . . #fitspo #fitfam #magneticlashes #everra #fiteverrabeauty #workingfitmoms https://www.instagram.com/p/CFNTLv0je-1/?igshid=1qzc332tvhaey

[thefeliciastarks]

Strong women don't have attitudes.....they just have standards and boundaries. -@patsmithty . . They'll be intimidated by your discipline until they realize that there's almost always temporary sacrifices required to move to different levels in self improvement, growth...financially, spiritually and mentally. . . If it doesn't challenge you, it won't change you. 💯💜 #Godhasyourback #transformations #workinprogress #dothework #keepgoing #excusesorresults #trustGod #transformationagent #fitspo #fitfam #igfit #fittips #womenwholoveGod #jesusfreak #waistedwednesday #womeninfitness #workingfitmoms #blackwomenover40 #fitover46 #dfwnutrition #dfwfitness #feliciastarksfitness https://www.instagram.com/p/CFMe81QjHY6/?igshid=1fiq8d7j0d1gp

[thefeliciastarks]

💎 . Your sparkle cost you something & everyone won't respect either......that's on them...keep walking in YOUR PURPOSE! . . #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #blackfitnessnow #blackwomenover40 #feliciastarksfitness #kingdombosschic https://www.instagram.com/p/CDJJeesDBmr/?igshid=zqwcrpfeg4dg

[thefeliciastarks]

Failure actually IS an option (despite popular opinion of the opposite).... . . It's quitting that's NOT an option or at least shouldn't be an option. . . Why is failure an option? . . Cause you learn from those "failures" . . #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness https://www.instagram.com/p/CDBj0RSjcFF/?igshid=caib8qqyg6s

[thefeliciastarks]

Release those inches & tighten up your loose skin without making body sculpting appointments or lipo!🔥🔥🔥 . . Our clients really are reducing stubborn belly fat faster than ever...by using 1️⃣ product. . . 🚫drinks 🚫pills 🚫shots . . ADD this it to whatever you’re already doing, RUB 2-3 times daily...consistently, stay well hydrated and you'll see results even faster. DM me if you're ready to make sustainable changes! . . #blackfitnessnow #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #fitmomsover45 #fitmomsrock #fatlosshacks #onlinenutritionspecialist #getwaistedandflabuless #sundaymealprep https://www.instagram.com/p/CClSOSTDTxV/?igshid=o8tkamb8hb4a

[thefeliciastarks]

I said what I said. . . . I'm not arguing with anyone that Harriet would've left behind!😆 . . #detoxyourbody #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #sundaymealprep #blackfitnessnow #blackwomenover40 https://www.instagram.com/p/CClHaEUjVxQ/?igshid=1c0zzr0rlwn72

[thefeliciastarks]

What's your favorite time of day to workout? - -Early morning (4-6am) -Morning (7-10am) -Mid-day (11a-3pm) -Early Evening (4-7pm) -Night (8-11pm) -Overnight (12am-3am) . . Comment below⤵️ - #earlyrisersclub #gymaholic #workoutmotivation #accountability #fitnessforlife #fitmom #workingfitmoms #healthyliving #fat2fit #fatloss #weightloss #fitspo #fitfam #fitmomomsover40 #besttimetoworkout #arlingtonfitness #arlingtonfitfoodie #feliciastarksfitness #dfwnutrition https://www.instagram.com/p/B9lvPmrDWOO/?igshid=1y1dzu5ipez89

[thefeliciastarks]

Calling all moms/ Hey coaches/ supermoms/superwomen.. . . Wanna know a health “secret weapon” that can boost brain power, increase energy, reduce stress, and tap into weight loss this holiday season? What is this magical thing that I am speaking of? It's not a wonder drug, it's not a diet pill, and it's not a new caffeine source... ⭐ It's sleep! ⭐ Before you say, "Yeah, yeah, I get it" and move on, I promise you, you're gonna want to keep reading. 👉🏾 If you're someone who gets little to no sleep, this is especially for you. Right now. Just 1 or 2 hours of less sleep at night can result in: - Reduced reasoning and problem-solving skills - Less productivity at work - Higher risk of getting into a car accident - Poor interactions with others, excessive moodiness, and even the development of depression - Increased stress hormones causing easy weight gain, strong appetite, and lack of control over eating habits. Yikes! That doesn't sound like the way I'd like to spend this holiday season (or any season, for that matter!) Waking up well-rested can result in: - Clear and focused thoughts - Quicker reflexes - Increased energy to accomplish more tasks - Balanced hormones, allowing appetite and cravings to decrease, and weight loss to occur easily. So how do you get that Sleeping Beauty quality sleep? Here are some tips: 👉🏾 Use dark out curtains and an eye mask to eliminate light 👉🏾 If your partner snores, try wearing earplugs 👉🏾 Don't drink caffeine past 10 am 👉🏾 Eliminate eating RIGHT before bed if possible 👉🏾 Eliminate blue light screens at least an hour before bed (this can be done by using blue light blocker glasses or turning off the blue light on your phone/computer) 👉🏾 Do exercise at some point in the day (just not at least 2 hours before bed) So, does more snooze-time sound like a good-time?! Drop a 😴 below if you’re gonna make an effort to get more sleep this season! We are in this together! . #getmoresleep😴 #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #fitspo #fitfam #weightlosshelp #weightlosstips https://www.instagram.com/p/B5lcceZDp5-/?igshid=1uvtsahtk1o90

[thefeliciastarks]

Do you have more gym clothes than casual clothes? - Confession: I have a separate closet full of gym clothes!🤦🏾‍♀️ . . ⬇️Comment below!🙋🏾‍♀️ - #busyfitmoms #weightlosstips #fitspo #fitfam #fitmom #momswholift #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #arlingtonfoodie #weightlosshelp #fatlosshacks #bodybuilding #bodybuilder #npc #ifbbpro #gymrat #gymaholic💪🏽#blackfitness #blackgirlsworkouttoo @ebonyfitfreaks https://www.instagram.com/p/B5YqogHj67X/?igshid=122i9zxgz3uya

[thefeliciastarks]

Calling all 🦀🦀Crab Lovers!🦀🦀! . . 🌟Recipe Idea!🌟 . 🦀Low Carb Crab Cakes🦀 Ingredients 1 lb. crab meat, cooked. 1 cup cauliflower florets, steamed well 2 pastured eggs. 3 Tbsp. coconut flour. 3 Tbsp. low carb mayo (homemade or @waldenfarmsinternational mayo). 2 Tbsp. fresh parsley, chopped. 1/2 tsp. sea salt. 1/2 tsp. Old Bay seasoning. 2 Tbsp. avocado or coconut oil Directions: In a medium bowl, add the steamed cauliflower. Gently break up into small pieces, mashing some. Leave some pieces intact for texture.Add the crab meat and parsley. Gently fold the mixture to distribute the ingredients evenly without breaking up the crab too much. In a small bowl, whisk together the eggs, mayonnaise, Old Bay and salt. Pour over the crab meat mixture and gently fold. Sift the coconut flour over the crab and gently fold the mixture until everything is uniform. The coconut flour is what helps give these cakes that crispy-golden crust. Transfer to the fridge to chill and firm up - about 10 minutes. Preheat oven to 350 F. Remove crab mixture from fridge and form into patties. You can make them about 2 inches thick and 3 inches in diameter. Heat coconut oil in a cast iron pan over medium-high heat. When oil is shimmering, add the crab cakes, be careful to not overcrowd the pan (this will cause steaming, not searing). Cook about 3 minutes to golden brown, then flip and cook another 3 minutes. Place pan-fried crab cakes on a baking sheet and transfer to the preheated oven to cook through (12 to 15 minutes) Serve with fresh lemon wedges and Paleo mayo. Yield: 8 crab cakes Active Time: 15 minutes Total Time: 30 minutes . Nutrition Information Per Serving 145 calories, 10 g fat, 2 g saturated fat, 3 g carbohydrate, 1 g fiber, 12 g protein . Now you can enjoy your favorite seafood without the extra carbs! Know someone who would like this recipe? Tag them or share it! #mealprepidea #pescatarian #ketomealideas #mealprepsunday #vegatariansneedlovetoo #crabcakes #lowcarb #fitspo #fitfam #busyfitmoms #workingfitmoms #momswholovefitness #mealidea #healtyfoods #lowcarblife #fitgirlscookbetter #fitwomencook #arlingtonfitfoodie #dfwnutrition #fatlosscoach https://www.instagram.com/p/B4sFRtzj6Y_/?igshid=1gr6rbapth3go

[thefeliciastarks]

Calling all 🦀🦀Crab Lovers!🦀🦀! . . 🌟Recipe Idea!🌟 🦀Low Carb Crab Cakes🦀 Ingredients 1 lb. crab meat, cooked. 1 cup cauliflower florets, steamed well 2 pastured eggs. 3 Tbsp. coconut flour. 3 Tbsp. low carb mayo (homemade or @waldenfarmsinternational mayo). 2 Tbsp. fresh parsley, chopped. 1/2 tsp. sea salt. 1/2 tsp. Old Bay seasoning. 2 Tbsp. avocado or coconut oil Directions: In a medium bowl, add the steamed cauliflower. Gently break up into small pieces, mashing some. Leave some pieces intact for texture.Add the crab meat and parsley. Gently fold the mixture to distribute the ingredients evenly without breaking up the crab too much. In a small bowl, whisk together the eggs, mayonnaise, Old Bay and salt. Pour over the crab meat mixture and gently fold. Sift the coconut flour over the crab and gently fold the mixture until everything is uniform. The coconut flour is what helps give these cakes that crispy-golden crust. Transfer to the fridge to chill and firm up - about 10 minutes. Preheat oven to 350 F. Remove crab mixture from fridge and form into patties. You can make them about 2 inches thick and 3 inches in diameter. Heat coconut oil in a cast iron pan over medium-high heat. When oil is shimmering, add the crab cakes, be careful to not overcrowd the pan (this will cause steaming, not searing). Cook about 3 minutes to golden brown, then flip and cook another 3 minutes. Place pan-fried crab cakes on a baking sheet and transfer to the preheated oven to cook through (12 to 15 minutes) Serve with fresh lemon wedges and Paleo mayo. Yield: 8 crab cakes Active Time: 15 minutes Total Time: 30 minutes . Nutrition Information Per Serving 145 calories, 10 g fat, 2 g saturated fat, 3 g carbohydrate, 1 g fiber, 12 g protein . Now you can enjoy your favorite seafood without the extra carbs! Know someone who would like this recipe? Tag them or share it! #mealprepidea #pescatarian #ketomealideas #mealprepsunday #vegatariansneedlovetoo #crabcakes #lowcarb #fitspo #fitfam #busyfitmoms #workingfitmoms #momswholovefitness #mealidea #healtyfoods #lowcarblife #fitgirlscookbetter #fitwomencook https://www.instagram.com/p/B4sD1xBDut4/?igshid=1u4032uqi3nct

[thefeliciastarks]

Are you team #pumpkinpie🥧 or team #sweetpotatopie? - Ok, I know, we all have fitness goals, yet, there's always a way to work in a few things you love and still crush your goals! It's called flexible eating...some call it flexible dieting! I'll be sharing some tips over the next couple weeks to help you maintain your progress without having to say NO to your favorites during ANY HOLIDAY! 👉🏾Turn on the notifications for my page so you'll know where to find all of my tips and live videos answering your questions about how to continue your fat loss or even MAINTAIN during the holidays! Sooooo which one of these would you choose*? Where's your favorite place to get your pies? * If you wouldn't choose either.....no comment is needed! - I'm team #sweetpotatopie with a dollop of whipped cream! #busyfitmoms #weightloss #fatlosshacks #onlinenutritionspecialist #fitspo #fitfam #fitnesslifestyle #fitover40 #workingfitmoms #fitmomsrock #iifymmeals #macrosmom #arlingtonfitness #arlingtonfitfoodie #arlingtonfoodie #weightlosshelp #weightlosstips #sweetpotatopies #pumpkinpie https://www.instagram.com/p/B4e47jkDHd2/?igshid=1vi0oa6amd8ib