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yogadaily · 3 months
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(via Pin by Jose Juan on yoga | Yoga poses, Yoga flow, Yoga asanas  || Curated with love by yogadaily) 
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the-yoga-journey · 1 year
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chichiscloset · 1 year
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The 3 Best Pilates Exercises: For a toned body
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1.Teaser
This exercise is a Pilates classic. It takes strength, flexibility, balance, and control to perform it. And it’s not an exercise you want to miss out on if you’re in the business of performing Pilates for core strength. So, how do you do it?
Start by lying on your back.
Perform a simple ab curl. At the same time, lift your head up and off the ground.
Also, at the same time (this is where coordination and balance come into play), bring your knees slightly back, so they bend over the top of your hips. 
As your upper body rises, straighten your legs at a 45-degree angle.
Reach your arms straight up toward your feet.
It should look like a ‘V’ shape at this point.
Aim to hold this shape for about 5 breaths. 
Then, slowly roll back into the starting position.
2.Criss-Cross
Want to engage almost all your core muscles in one Pilates move? The criss-cross beats out all exercises! When it comes to Pilates for core strength. It’s a tough one! And if you’re new to Pilates or exercise in general, it may pay to hold off on this one – at least until you gain a bit more core strength. How do you do it?
Lie face up on a mat or a comfortable surface. 
Place both hands behind your head with your elbows wide. 
Curl your head slightly up.
Bend your right leg and bring your left elbow almost to touch your right knee.
At the same time, extend your left leg.
Then, switch sides – bringing your right elbow to your left knee while extending your right leg straight.
Continue to alternate sides for 10-20 repetitions.
There are many more exercises in Pilates for core strength.
3.Plank Leg Lift
This core exercise targets your abdominals and your glutes. It also requires the use of stabilizer muscles throughout the back and the shoulders. It’s your basic plank with a twist. Here’s how you do it:
Begin in a high plank. Your hands should be right below your shoulders and your body should form a straight line from your head to your toes. 
Make sure your hips don’t sag! Keep your abdominals engaged.
Squeeze your glutes, and lift one leg straight back.
Lower your leg and alternate sides.
Perform about 10-20 reps.
All exercises listed above, are easy to do in the comfort of your own home. You can watch this youtube video, for further guidance.
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Hope you ladies loved this post!
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soultrybone · 7 months
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Flex n Flow 🌿
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onaartistlove · 3 months
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New yoga outfit!
(MORE 💦✨👅 HERE)
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spicypeachxx · 3 days
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What guys at the gym see vs. what Tumblr sees. 😈
See More
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becomingher-era · 10 months
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herselfey · 1 year
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morning yoga ✨
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The Yoga Lifestyle - The Health Benefits, the Different Styles of Yoga and Meditation
Yoga is not actually all about 'fitness'. Yoga is about many things. There are plenty of yoga techniques, each style can make huge improvements to your physical, mental and spiritual health with regular practice. 
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yogadaily · 3 months
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(via Pin on fe…Time of relaxation  || Curated with love by yogadaily) 
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brujaluas · 3 months
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I'm doing yoga to lose weight and other exercises and having great results, along with some diets, as well as studying pilates in the future and I wanted to create a youtube channel to show these processes, would it be a good idea?
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the-yoga-journey · 4 months
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-flow_yoga_journey
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borderlinebelle · 6 months
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Y’all that stream on Saturday was a mess but I felt your fervor.
Happy Monday, Happy New Week!
Very cool stream overall though. I don’t know WHAT we would get into in a discord… but I’m warming up the the idea. 🤭🤤😩😊👍🏽 I fucking love you guys. Thank you years long mutuals. I’m working on the finer details. I’ll catch up with you soon in the DM’s ♥️🫡 let’s see each other soon: on live 🥹♥️
Early morning live streams during the week anywhere from @ 430am to 7AMam EST
let’s start the day together, pop in your headphones, lowkey and lowfi whisper morning vibes this week on live.
What is this new content I am making.. it feels lovely. 😚
follow my blog/banter/live journal to hang.
🎞️ ☕️ 🫖🌅
I’m supposed to sell you something but let’s just make content, fuck it.. it’s autumn 🍁 😩🤤♥️🥹
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STREAMING LIVE EVERY SATURDAY 11AM TO 3PM
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soultrybone · 4 months
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Create shapes, release tension, feel beautiful within
The Sensual Way ✨🌿🤍🧘🏽‍♀️🪞
| SensualbyCelena (IG)
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natasha-rose-yoga · 4 months
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This daily stretch, yoga flow will open your whole body, help improve your flexibility, and just leave you feeling calmer and more connected to self.
I hope you enjoy,
Love, Natasha 🩷
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Feeling frail, yoga and ulcers. Btw. I'm 5"3
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