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[fitnessgirlshazfa]

Zumba is a an excellent cardio-workout. It Increases the flexibility, Improves neuromuscular co-ordination, Boosts self-confidence and self-esteem. . . There are lots of benefits of zumba for children: Easy to follow moves Calorie and fat burning in easy and fun way Full body workout Excellent cardio-workout Increases flexibility Improves neuromuscular co-ordination Boosts self-confidence and self-esteem Perfect stress reliever Boost your mood Encourages team work Improves memory Develops imagination and creativity Its social and fun activity