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[thegestationaldiabeticchef]

Lemon-Raspberry Cheesecake Cupcakes

Breaking the savory streak with this simple dessert. Calories: 75 Fat: 6g Carbs: 3g Fiber: <1g Protein: 2g Servings: 12 Cook time: 35 mins (10 mins on hand) This recipe originally calls for ¼ c of sugar which helps the structure to not collapse. If using a sweetener that does not convert 1:1 for sugar, understand that the middle of the cupcakes will be sunken in. The Almond Flour is an optional…

[thegestationaldiabeticchef]

What Can I Eat With Gestational Diabetes - Fast Food Series

What Can I Eat With Gestational Diabetes – Fast Food Series

This is the first in an on-going series to highlight acceptable foods in popular, chain restaurants. Mothers with Gestational Diabetes are generally steered away from fast food, adding to the stress of meal planning, but knowing what’s acceptable on-the-go can give Mama a little rest. Being that every mother’s diet is different, only items under 30g of carbs will be listed. We stress that items…

[thegestationaldiabeticchef]

MEAL PLANS for #gestationaldiabetes are finally here!! So if you’re new around here, I’m Traci 🤗 and my job is to get you from point A (diagnosis) to point B (baby in arms) with as little stress as possible. 😅 I struggled through GD for 2 reasons: there wasn’t sufficient information available to me and I needed a meal guide of sone kind to help me answer the nagging question “what to eat?” It turns out you gals want the exact things I did. So here we are today 😁The blog is full of helpful info and now we have meal plans‼️🙌 . They launch today with 25% OFF today and tomorrow 🥰 I know they’ll take a HUGE load off for you! Psh, they help me and I’m not🤰anymore. Swipe to see all that’s included and comment below for me to DM you the link. . . . . #gestationaldiabetesdiet #gestationaldiabetesmeals #pregnancynutrition #prenatalnutrition #pregnant #pregnancy #lowcarbpregnancy #mealplans #pcospregnancy (at Dallas, Texas) https://www.instagram.com/p/B7SFcA2n0xC/?igshid=8i4il4uryqbb

[thegestationaldiabeticchef]

Mood all day every day! She’s pouting about who knows what and he’s wondering what her issue is 😂 . Can you sum up your kids in 1 pic?? Let’s have some fun! Hashtag #nuffsaidkids so I can see your pics 😀 (at Dallas, Texas) https://www.instagram.com/p/B24ymMJHG4O/?igshid=1vms3o9cxrpkq

[thegestationaldiabeticchef]

Ropa Vieja! 🤤 Enough said, right? If you’ve never had it, it’s like the Cuban version of pot roast. And it’s so incredibly simple with such great flavor that it’ll become a favorite! There are veggies in there to make it a complete meal. 🙂 Give it a try and let me know what you think! Link in bio. . P.S. Save some for leftovers because O.M.G! . . #causemamasgottaeattoo #gesteat #gestationaldiabetes #gestationaldiabetesdiet #pregnancy #pregnancydiet #healthy #pregnancynutrition #lowcarb #lowcarbdinner #diabeticdiet #diabetic #ketopregnancy #ketodinner #lchf #lchfdinner #dairyfreedinner #lowglycemic #foodbloggerscentral #foodphotography #foodblogger #wprecipemaker #cleaneating #paleopregnancy #paleodinner #healthyeah #healthyfoodblog #healthyfoodrecipes #ropavieja (at Dallas, Texas) https://www.instagram.com/p/B2Fy5IXn1RK/?igshid=1h20lcb050wzc

[thegestationaldiabeticchef]

at Dallas, Texas https://www.instagram.com/p/B2CsCnWnQMG/?igshid=1hod6prbuws2n

[thegestationaldiabeticchef]

Hey hey hey 👋🏻 Healthy Pina Colada Chia Pudding is my new jam. The toasted coconut flakes and crunchy sliced almonds gave it a real healthy sundae 🍨. With frozen pineapple 🍍chunks I can make this anytime and when I’m walking out the door I just blend it into a smoothie 🥤 #gestationaldiabetes #lowcarbsmoothie #chiapudding #lowcarbsmoothiebowl #diabeticrecipes #lowcarbsnack #pregnancy #pregnancydiet #healthy #pregnancynutrition #lowcarb #lowcarbdessert #lowcarbsnack #diabeticdiet #diabetic #diabeticdessert #sugarfree #sugarfreedessert #refinedsugarfree #vegetarianpregnancy #veganpregnancy #dairyfree #lowglycemic #foodbloggerscentral #foodphotography #foodblogger #wprecipemaker #cleaneating #healthyfoodblog #healthysnacks (at Dallas, Texas) https://www.instagram.com/p/B1ev7PHnjdp/?igshid=12kzvya99jfji

[thegestationaldiabeticchef]

It's official!! After months and months of preparation, cooking, editing and so much more, the one and only Gestational Diabetes Cookbook and Meal Plan is due to publish October 1, 2019! This has been a labor of love for me, and it comes from a very big need in the GD community. THAT'S why I'm so excited about it. This book will be the answer to so many moms' prayers. It'll relieve meal planning stress and the question of what to eat. In speaking with you all, I've noticed those are the 2 biggest stressors of this diet! I just wish it was available like 2 years ago! Some of you will deliver before October 1st, but share it and let other GD moms know that it's available for preorder now. https://amzn.to/2YXEgXV (As an Amazon Associate I earn from qualifying purchases.) Over the next few weeks I'll be sharing pieces of the book with you so you can see what great value it has. #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #pregnancy #pregnancynutrition #pregnant (at Dallas, Texas) https://www.instagram.com/p/B1Uu4eiHhsI/?igshid=nljv21xdsqyu

[thegestationaldiabeticchef]

If you like blueberries, lemon or coconut, these are a MUST try! I know there’s an ongoing debate of what a cookie’s texture should be, so I’ll tell you now that these are softer in texture, like a cross between a cookie and banana bread. Regardless, I’m sure the flavor will win you over! These are made with coconut flour, so they’re gluten free and healthy, and I even give a dairy free alternative. Follow the link in my bio to the recipe 😋 #gestationaldiabetes #diabeticrecipes #diabeticfood #glutenfree #glutenfreecookies #lowcarbrecipes #lowcarbcookies #lowcarbdessert #vegetarian #sugarfreedessert #sugarfreecookies #dairyfreecookies #dairyfreerecipes #foodblogger #foodbloggerpro #diabetic #healthyeah #foodbloggerscentral #healthycookies #healthydesserts #cleaneatingrecipe #blueberrycookies #coconutflourrecipes #coconutcookies (at Dallas, Texas) https://www.instagram.com/p/B09ouIjHLqe/?igshid=1nx0efwezsjwu

[thegestationaldiabeticchef]

😃 A #gestationaldiabetes hack seems too good to be true, right? Well, with science backing it up you may want to give it a try! On the blog today I posted the results of an experiment that showed the glucose response of the same meal at different temperatures. Spoiler alert 🚨 Chilled starches (carbs) don’t spike your glucose as much as freshly cooked starches (so think potato salad, pasta salad, etc). Even better, reheated starches have an even lesser affect on your glucose (leftovers reheated). How is this possible? Well the molecular composition of food is changed in each state, making the starches more resistant. The article explains it simply. Click the link in my bio to check it out! #yourewelcome 😂 #diabetes #diabetic #lowglycemic #gestationaldiabetesdiet #diabetesdiet #ontheblog #diabeticfood #diabeticdiet (at Dallas, Texas) https://www.instagram.com/p/B0mC3ZOnNRg/?igshid=1saal91vesgt

[thegestationaldiabeticchef]

New add to the fast food series! 📣 There aren’t many healthy substitutes on the menu, but eating low carb at @burgerking is possible. 😃 A downloadable PDF is included. Stick it in your visor for quick reference. 📑 Follow the link in my bio. . #gestationaldiabetes #lowcarb #diabetes #lowcarbfastfood #pregnancy #diabeticfriendly #diabeticfood #healthyfastfood (at Dallas, Texas) https://www.instagram.com/p/B0Y92-JHhhX/?igshid=mjwkcg9madq9

[thegestationaldiabeticchef]

Here you go, Ladies. In my last post I promised a @tacobell copycat recipe so here it is! . Don’t be discouraged by the number of ingredients. About half of them are common spices and the recipes really is super easy and intuitive. . I recently updated the low carb review on their full menu as well. Both the recipe and review can be found by following the link in my bio. . Hopefully these healthy copycat burritos will help curb those fast food cravings! P.S. Do you see I’ve upped my food photography 👀👀 What do you think? Give me my props! . . #gestationaldiabetes #lowcarbrecipes #lowcarbpregnancy #nosugaradded #lowcarbdinner #buzzfeedfood #buzzfood #instayum #healthyrecipes #healthyeah #diabeticrecipes #diabeticfriendly #foodblogger #foodphotography #foodbloggerpro #wprecipemaker #foodbloggerscentral #feedfeed #food52grams #huffposttaste #pregnancy (at Dallas, Texas) https://www.instagram.com/p/B0PArA3Htz0/?igshid=10vt3o5kcsttw

[thegestationaldiabeticchef]

#ad A few weeks ago I posted my first time using the CrispLid @mealthy sent me. Ironically, it arrived the same day we sold our air fryer in a yard sale. Anyway, I’ve used it a few times since and wanted to share my review. . The CrispLid turns any 6 or 8 quart pressure cooker into an air fryer or broiler. PERFECT for 2 reasons - 1. Because pressure cookers are all the craze right now. 2. Because it’s 100 degrees outside and no one wants to turn on an oven. . The Lid has its own power cord and works without the pressure cooker plugged in. All you have to do is click the handle in place to turn it on and adjust the cooking temperature and time, then press start. Super easy! . So far I’ve roasted brussel sprouts and potatoes and air fried mozzarella sticks and grilled stuffed burritos (recipe coming tomorrow 😃). . They sold out on Monday during Amazon’s Prime Day but you can check them out on mealthy.com or go through my affiliate link in my bio (same price everywhere) (I appreciate your support ❤️) . What’s you favorite meal to cook in an air fryer? . #gestationaldiabetesdiet #crisplid #airfryer #kitchentools #coolstuff (at Dallas, Texas) https://www.instagram.com/p/B0KVl5cnVW5/?igshid=1hyf6f6xbslwf

[thegestationaldiabeticchef]

Tangy Tomato Soup with Grilled Cheese

Different from the main stream tomato soup, this tomato soup is savory, tangy and slightly sweet - paired with grilled cheese for a satisfying meal. #tangytomatosoup #tomatosoup #grilledcheese #gestationaldiabetes

Different from the main stream tomato soup, this tomato soup is savory, tangy and slightly sweet – paired with grilled cheese for a satisfying meal.

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[thegestationaldiabeticchef]

3-ingredient deviled eggs! Talk about a perfect appetizer or snack for this weekend! LINK IN BIO . Eggs @myfoodandfamily Sandwich Spread Pickle juice . . What are you making this weekend? . . #causemamasgottaeattoo #gesteat #gestationaldiabetes #gestationaldiabetesdiet #pregnancy #pregnancydiet #healthy #pregnancynutrition #lowcarbsnack #diabeticdiet #diabetic #ketopregnancy #ketoish #ketosnack #lchf #lchfsnack #vegetarian #grainfree #dairyfree #lowglycemic #foodbloggerscentral #foodphotography #foodblogger #wprecipemaker #foodbloggerpro #easter2019 #easterappetizer #holidayappetizers #easyappetizers #appetizer (at Dallas, Texas) https://www.instagram.com/p/BwdIRvTH0sP/?utm_source=ig_tumblr_share&igshid=11uw6d64q2ufy

[thegestationaldiabeticchef]

🌧 ☔️ is what’s been going on over here. Perfect mood for soup! This is equal parts potato, cauliflower and leeks. You get all flavors in each bite. . Top it with 🥓 🧀 and chives and you’re in business! LINK IN BIO . We’ve been having so much rain....I have another comfort soup coming soon 😋 . . #causemamasgottaeattoo #gesteat #gestationaldiabetes #gestationaldiabetesdiet #pregnancy #pregnancydiet #healthy #pregnancynutrition #lowcarb #diabeticdiet #diabetic #ketopregnancy #ketoish #sugarfree #refinedsugarfree #glutenfree #grainfree #soyfree #lowglycemic #foodbloggerscentral #foodphotography #foodblogger #wprecipemaker #cleaneating #paleopregnancy #healthyeah #foodbloggerpro #soupseason #rainydayfood (at Jacksonville, Texas) https://www.instagram.com/p/BwaeoxvHYIF/?utm_source=ig_tumblr_share&igshid=89wm7y4zwojm

[thegestationaldiabeticchef]

Southern Deviled Eggs

Fool-proof, 3-ingredient deviled eggs that are sweet, savory, creamy, tangy and delicious. #gestationaldiabetes #deviledeggs #southerndeviledeggs #diabetessnack

Fool-proof, 3-ingredient deviled eggs that are sweet, savory, creamy, tangy and delicious.

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