transformwithsekhardey
transformwithsekhardey
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transformwithsekhardey ยท 24 hours ago
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๐Ÿ”ท ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ฎ๐—ฟ๐—ธ๐˜€ ๐—ฏ๐˜† ๐—ฆ๐—ฒ๐—ธ๐—ต๐—ฎ๐—ฟ ๐—ž๐˜‚๐—บ๐—ฎ๐—ฟ ๐——๐—ฒ๐˜† #055
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transformwithsekhardey ยท 2 days ago
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๐Ÿ”ฅ ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ: ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿด โ€“ โ€œ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜‚๐—ฒ ๐— ๐—ผ๐—ฑ๐—ฒ๐—น๐˜€: ๐—™๐—ฟ๐—ฒ๐—ฒ๐—น๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด, ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ถ๐—ป...
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transformwithsekhardey ยท 3 days ago
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๐Ÿ”ท ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ฎ๐—ฟ๐—ธ๐˜€ ๐—ฏ๐˜† ๐—ฆ๐—ฒ๐—ธ๐—ต๐—ฎ๐—ฟ ๐—ž๐˜‚๐—บ๐—ฎ๐—ฟ ๐——๐—ฒ๐˜† #054
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transformwithsekhardey ยท 3 days ago
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17 July 2025
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transformwithsekhardey ยท 5 days ago
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๐Ÿ”ฅ ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ: ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ โ€“ โ€œ๐—›๐˜‚๐—บ๐—ฎ๐—ป + ๐—”๐—œ: ๐— ๐—ฎ๐—ธ๐—ฒ ๐—”๐—œ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป, ๐—ก๐—ผ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฎ๐˜โ€
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transformwithsekhardey ยท 5 days ago
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๐Ÿ”ท ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ฎ๐—ฟ๐—ธ๐˜€ ๐—ฏ๐˜† ๐—ฆ๐—ฒ๐—ธ๐—ต๐—ฎ๐—ฟ ๐—ž๐˜‚๐—บ๐—ฎ๐—ฟ ๐——๐—ฒ๐˜† #052
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transformwithsekhardey ยท 5 days ago
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๐Ÿ”ฅ ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ: ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฐ โ€“ โ€œ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐˜๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—”๐—œ ๐—˜๐—ฟ๐—ฎ
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transformwithsekhardey ยท 6 days ago
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๐Ÿ”ฅ ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ: ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฏ โ€“ ๐—Ÿ๐—ถ๐—ป๐—ธ๐—ฒ๐—ฑ๐—œ๐—ป ๐——๐—ฒ๐˜๐—ผ๐˜… + ๐—ฅ๐—ฒ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ปโ€œ๐—•๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ป๐—ผ๐˜ ๐—ฑ...
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transformwithsekhardey ยท 7 days ago
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๐Ÿ”ฅ ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ: ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฏ โ€“ ๐—Ÿ๐—ถ๐—ป๐—ธ๐—ฒ๐—ฑ๐—œ๐—ป ๐——๐—ฒ๐˜๐—ผ๐˜… + ๐—ฅ๐—ฒ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป"๐—•๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ป๐—ผ๐˜ ๐—ฑ...
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transformwithsekhardey ยท 7 days ago
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13 July 2025
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transformwithsekhardey ยท 8 days ago
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๐Ÿ”ฅ ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ: ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ โ€“ โ€œ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—•๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐Ÿญ๐Ÿฌ๐Ÿญ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ฑ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€...
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transformwithsekhardey ยท 8 days ago
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๐Ÿ”ท ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ฎ๐—ฟ๐—ธ๐˜€ ๐—ฏ๐˜† ๐—ฆ๐—ฒ๐—ธ๐—ต๐—ฎ๐—ฟ ๐—ž๐˜‚๐—บ๐—ฎ๐—ฟ ๐——๐—ฒ๐˜† #049
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transformwithsekhardey ยท 9 days ago
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๐Ÿ”ฅ ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ: ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿญ โ€“ โ€œ๐—ฅ๐—ฒ๐—ถ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜: ๐—™๐—ฟ๐—ผ๐—บ ๐—™๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ผ ๐—™๐˜‚๐—ฒ๐—น ๐—ถ๐—ป ๐— ๐—ถ๐—ฑ๐—ฐ๐—ฎ...
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transformwithsekhardey ยท 9 days ago
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๐Ÿ”ท๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ฎ๐—ฟ๐—ธ๐˜€ ๐—ฏ๐˜† ๐—ฆ๐—ฒ๐—ธ๐—ต๐—ฎ๐—ฟ ๐—ž๐˜‚๐—บ๐—ฎ๐—ฟ ๐——๐—ฒ๐˜† #048๐Ÿ”ท
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transformwithsekhardey ยท 9 days ago
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11 July 2025
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transformwithsekhardey ยท 9 days ago
Text
๐Ÿ”ท ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฐ ๐—ฆ๐—ฝ๐—ฎ๐—ฟ๐—ธ๐˜€ ๐—ฏ๐˜† ๐—ฆ๐—ฒ๐—ธ๐—ต๐—ฎ๐—ฟ ๐—ž๐˜‚๐—บ๐—ฎ๐—ฟ ๐——๐—ฒ๐˜†ย #049
โณ ๐—ง๐—ถ๐˜๐—น๐—ฒ: ๐—จ๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜† ๐—œ๐˜€ ๐˜๐—ต๐—ฒ ๐—˜๐—ป๐—ฒ๐—บ๐˜† ๐—ผ๐—ณ ๐——๐—ฒ๐—ฝ๐˜๐—ต
๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ซ๐˜ฆ๐˜ค๐˜ต. ๐˜๐˜ข๐˜ด๐˜ต ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ๐˜ด. ๐˜š๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด.
๐˜ฝ๐™ช๐™ฉ ๐™ข๐™–๐™จ๐™ฉ๐™š๐™ง๐™ฎ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™–๐™ง๐™ง๐™ž๐™ซ๐™š๐™จ ๐™ž๐™ฃ ๐™๐™–๐™จ๐™ฉ๐™š. ๐™„๐™ฉ ๐™š๐™ข๐™š๐™ง๐™œ๐™š๐™จ ๐™ž๐™ฃ ๐™™๐™š๐™ฅ๐™ฉ๐™.
๐Ÿง  ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ ๐—œ๐—ป๐˜€๐—ถ๐—ด๐—ต๐˜
Deep work reduces ๐™—๐™ง๐™–๐™ž๐™ฃ ๐™›๐™–๐™ฉ๐™ž๐™œ๐™ช๐™š and boosts ๐™ข๐™š๐™ข๐™ค๐™ง๐™ฎ ๐™š๐™ฃ๐™˜๐™ค๐™™๐™ž๐™ฃ๐™œ by sharpening ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™จ๐™ฅ๐™–๐™ฃ.
๐Ÿ“Š ๐——๐—ฎ๐˜๐—ฎ ๐—ฃ๐—ผ๐—ถ๐—ป๐˜
Professionals who commit to depth are ๐Ÿฑ๐™ญ ๐™ข๐™ค๐™ง๐™š ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™ž๐™ข๐™š. (Source: Cal Newport, Deep Work, 2016)
๐ŸŽฏ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฆ๐—ธ๐—ถ๐—น๐—น
๐™๐™ง๐™œ๐™š๐™ฃ๐™˜๐™ฎ ๐™™๐™ง๐™ž๐™ซ๐™š๐™จ ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ. ๐˜ฟ๐™š๐™ฅ๐™ฉ๐™ ๐™—๐™ช๐™ž๐™ก๐™™๐™จ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ.
๐Ÿ’ญ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜
๐Ÿ”น ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐˜„๐—ถ๐—ป๐˜€ ๐—ผ๐—ฟ ๐—ฐ๐˜‚๐—น๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด๐—ณ๐˜‚๐—น ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜? ๐Ÿ”น ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป... ๐˜๐—ผ ๐—ด๐—ผ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ?
#SekharKumarDey#ResilienceByDesign#WorkLifeWisdom#PeakPerformance#LinkedInThoughtLeadership#MindfulWork#LeadershipDevelopment#StrategicThinking#LifeSkills#MasteryMindset#Productivity#ProfessionalExcellence#Neuroscience#DeepWork
๐—ฆ๐—ฒ๐—ธ๐—ต๐—ฎ๐—ฟ ๐—ž๐˜‚๐—บ๐—ฎ๐—ฟ ๐——๐—ฒ๐˜† ๐—œ๐—œ๐—ง๐—ถ๐—ฎ๐—ป, ๐—•๐—ฒ๐˜€๐˜๐˜€๐—ฒ๐—น๐—น๐—ฒ๐—ฟ ๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ, ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐˜€๐˜, ๐—ช๐—ผ๐—ฟ๐—ธ ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต
โ€ข ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—บ๐˜† ๐Ÿญ๐Ÿฎ๐Ÿญ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€: โ€ข ๐——๐—  ๐—บ๐—ฒ "๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก" ๐—ผ๐—ฟ ๐— ๐—ฎ๐—ถ๐—น โ€ข ๐™๐™–๐™ฌ๐™ ๐™š๐™ฎ๐™š๐™จ๐Ÿญ๐Ÿฌ๐Ÿด๐™จ๐™ @๐™œ๐™ข๐™–๐™ž๐™ก.๐™˜๐™ค๐™ข โ€ข @๐™จ๐™š๐™ ๐™๐™–๐™ง๐™ ๐™ช๐™ข๐™–๐™ง๐™™๐™š๐™ฎ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ
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#mental health awareness#DeepWork#SekharKumarDey#ResilienceByDesign#WorkLifeWisdom#PeakPerformance#LinkedInThoughtLeadership#MindfulWork#LeadershipDevelopment#StrategicThinking#LifeSkills#MasteryMindset#Productivity#ProfessionalExcellence#Neuroscience
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transformwithsekhardey ยท 11 days ago
Video
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๐Ÿ”ฅ ๐—”๐—œ-๐—ฃ๐—ฟ๐—ผ๐—ผ๐—ณ ๐— ๐—ฒ: ๐——๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ โ€“ โ€œ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—”๐—œ ๐—–๐—ฎ๐—ปโ€™๐˜ ๐—ฅ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ (๐—ฌ๐—ฒ๐˜): ๐—ง๐—ต๐—ฒ ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐˜...
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