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uracel · 5 days
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Nana Komatsu by Inez & Vinoodh (2023)
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uracel · 2 months
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Maksymilian Novak-Zempliński (Polish, b. 1974)
Spatium (series), 2003
Oil on panel
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uracel · 2 months
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"To heal is to touch with love that  which was previously touched  by fear." - Stephen Levine
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uracel · 2 months
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uracel · 2 months
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Until you give freedom to your emotions, they won't be free to leave you.
Once stuck within you, an emotion becomes something else:
an insecurity, a trigger, a compulsion, a blind spot, a trauma.
An imprint.
When free from imprints, we can be as we truly are: natural.
To free ourselves from old imprints and to free ourselves from forming new imprints is the twofold essence of practice.
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uracel · 2 months
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El sueño de la sultana (2023, Isabel Herguera)
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uracel · 3 months
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©conkerart
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uracel · 3 months
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©conkerart
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uracel · 3 months
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Eva Besnyo. Hungary, Lake Balaton 1931. Gypsy boy with cello.
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uracel · 3 months
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uracel · 3 months
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To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation. This creates an endless preoccupation with past and future and an unwillingness to honor and acknowledge the present moment and allow it to be. The compulsion arises because the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.
Eckhart Tolle
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uracel · 3 months
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"We all have issues because we all have a story. And, no matter how much we've done, we all snap back at times. So, go easy on yourself. Growth is a dance, not a light switch." - Unknown
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uracel · 3 months
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have you ever thought to discard the notion of value? do something because you want to. do something because YOU find it worthy.
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uracel · 3 months
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Hey, you are not an embarrassment for not knowing how to do certain household chores/basic self-care. They do not come naturally to us. A lot of it takes practice! Maybe you had a neglectful guardian. Maybe you had one that was very coddling and never thought to teach you. Maybe you haven't lived in a place where these things were available to you or needed. Doesn't matter. It's okay to not know and far more common than you might realise.
That said, this website provides very simple instructions on how to do everyday tasks such as making your bed, using a washing machine, cooking different foods, washing dishes, taking a shower, etc. All you have to do is use the search bar to find the task you're struggling with, and it'll come up with what you need + other related how-to's:)
If you're having trouble navigating it, let me provide you with some examples:
How to clean dishes by hand
How to make your bed (with visual demonstrations of each step!)
How to fold clothes (with visual demonstrations of each step!)
How to take a shower & dry yourself off (also provides ways to shave beards, armpits, legs and genitals)
How to shave legs, armpits, beards, pubic areas, etc. (a more in-depth guide)
How to mop the floor
How to sweep the floor
How to swallow pills
How to make small talk
How to make eye contact in different situations (or how to avoid it while still looking natural)
It's also perfectly okay if these don't help or aren't appealing to you. Unfortunately, nothing helps everyone.
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uracel · 3 months
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“Oh Rascal Children of Gaza,” by Palestinian poet, Khaled Juma, 2014
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uracel · 3 months
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Fazilet Ecemis.
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uracel · 3 months
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Didier William — 125th Street (acrylic, oil, ink, wood carving on panel, 2022)
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